People who are able-bodied aren't always aware of the daily realities of people who live with disabilities. Unless someone moves through life in a body that works differently, or lives with someone who does, how could they?

Unfortunately, that lack of awareness is too often paired with assumptions, judgments, and attitudes about disabled bodies that cause harm. A man who grew up able-bodied and now uses a wheelchair explained in a Facebook post shared by Disabled Magazine how ableism—discrimination in favor of able-bodied people—manifests in subtle ways.

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The word "inclusion" gets thrown around a lot these days, but it's not always clear what that looks like. People with disabilities and different abilities are everywhere—what does it mean for everyone to be "included"?

A video shared by the mom of a severely intellectually disabled teen offers a perfect example of what it can look like—and people are loving it.

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When I was pregnant with my third child, I developed a condition called SPD (symphisis pubis dysfunction) that made standing or walking for too long excruciatingly painful. I was only four months pregnant and looked perfectly healthy, but I had to use the motorized carts at the grocery store to do my shopping. When I'd stop the cart and walk to a shelf to pick out an item, I often wondered if people questioned why I was using the cart. I wasn't elderly, and I wasn't injured. I barely looked pregnant and could clearly could stand and walk. Did they wonder if I was just lazy and selfishly taking the cart from someone who really needed it?

That was my first taste of what daily life can be like for the millions of people living with invisible disabilities.

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When Annie Segarra goes about her daily life, it's not immediately obvious she's in pain 24/7.

Since she's so used to living with discomfort, she's able to walk around for a few minutes, but any longer than that, and she has to sit down and rest. However, the fact that she's not always in a wheelchair makes many passersby question wether or not she really has a disability and often results in judging looks and harsh words.

"They can't see that you're in pain because you look 'just fine,'" Segarra explains.

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