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Here’s how we can use the power of awe to make our lives more fulfilling

Being amazed by things outside ourselves is tremendous for our mental health.

A young man looking into the sky

The exhilaration of a rock concert. The feeling of deep serenity you experience during a religious ceremony. That sense of connectedness you get while walking through a dense forest. The lightness that flows through your body while dancing and the dissolution of the ego you experience on psychedelics. These are all experiences that give us the feeling of awe.

Most of us love having at least a few of these experiences and believe they help us grow. But now, a team of psychologists has explained why cultivating a sense of awe can benefit our minds and bodies and how we can create these experiences ourselves.

Maria Monroy and Dacher Keltner posit that a sense of awe can help solve the crises of individualism, excessive self-focus, loneliness and a culture of cynicism, and can even improve our physical health. They explain it in a research article titled “Awe as a Pathway to Mental and Physical Health.”

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In June 2010, 14 people were murdered on the same day on public buses in El Salvador.

It is from that frightening environment that 19-year-old Araceli Velasquez fled to the United States.

"El Salvador has the highest rate of femicide in the world, and miscarriage is punishable by 30 years in prison," according to the American Friends Service Committee petition made on behalf of Velasquez. Finding safety was imperative.

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A pastor shares the exact moment he changed his mind about the LGBTQ community.

For this Christian pastor, the Bible is a framework, not a rule book.

Ryan Meeks was brought up as an evangelical Christian. He was taught that homosexuality is a cardinal sin.

“When it came to the conversation about the LGBT community, I always felt awkward about it and I didn’t want to bring it up,” he explains.

A decade or so later, Ryan founded the mega-successful EastLake Community Church. Within a matter of years, attendance grew to the thousands thanks to Ryan’s captivating and approachable preaching.

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Pastor Bill Hybels was reading from the Gospel of Matthew 25, when he came across a verse that he couldn't shake:

"For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me."

"As Bill was reading this passage of scripture, that phrase, 'When you were in prison you came to visit me,' it kind of just hit him like, 'I don't know if we're doing this as a church,'" Willow Creek teaching pastor Steve Carter says.

Out of Hybels' focus on that verse was born the idea for a program to bring Christmas presents to every inmate housed in an Illinois prison.

In the program's first year, the church and its congregation helped pack and deliver 30,000 presents to Illinois inmates. Using the connections the church had already made with the Illinois Department of Corrections through their prison and jail ministry program, they tested their new plan out in 2013. The following year, they set out to provide a pack to every single person in an Illinois prison.

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