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mindfulness

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Lauren Mayberry of Chvrches

This article originally appeared on 10.05.15


A fan of the Scottish synthpop band Chvrches got a bit more than he bargained for when he yelled to the stage.

"Marry me!" an unidentified man yelled out during a pause between songs.

"Pardon?" Chvrches singer Lauren Mayberry responded, prompting the man to shout out, "Marry me! Now!"

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If you've ever considered meditation, now's a great time to start. Because, if you're like most people right now, you have two things: stress and too much time on your hands.

Meditation has traditionally been tied to ancient spiritual traditions and new-age ideas which, depending on your disposition, can either be a turn-on or a turn-off. But these days it's a practice that's recommended by therapists and is scientifically proven to have incredible benefits.

Research shows it can rewire your brain to improve your focus, happiness, and productivity. It's also therapeutic for people with anxiety, depression, PTSD, and high blood pressure.

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Dignity Health 2017

Musician Terrie Miley always wears a smile. What makes her unique is who she smiles for, and how she keeps it up.

As a hospice musician, Miley’s everyday work involves going to see patients who are in their final hours and using music as a way to help people tell their stories. "The story of their lives," as she puts it.  

Image via Dignity Health/Upworthy.

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In 2012, Jen Horn watched as local residents in Baguio City, Philippines, protested over pine trees.

It might not seem like a particularly obvious political reason, but when people tried to expand a mall and eliminate a large area of pine trees in the process, the residents were so concerned about the environmental impact that they organized.

Jen, who owned a successful design company in the Philippines, was inspired by their collective action. It raised questions she had about the ethical responsibility of a business to treat the world well.

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