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Surfing: The 'miraculous' treatment no doctor has ever prescribed. Until now.

Could the ocean hold the answer to your chronic pain and health problems?

Biarritz is a small city on the southwest coast of France, flanked by the Bay of Biscay.

Known as the "Queen of the Basque Coast," it's a place rich with history, garnished with old-timey charm, and highlighted by sunbathed sandy beaches.


Image via NormanEinstein/Wikimedia Commons.

For centuries, Biarritz has been a destination for believers in the healing power of its seawater.

They call it thalassothérapie. (Sorry, buckaroos, no lassos involved.) It's a derivative of the Greek words for sea (thálassa) and therapy (therapeía), and people flock to Biarritz's beaches, spas, and treatment centers for a sprinkle of that sweet ocean magic.

Photo by Iroz Gaizka/AFP/Getty Images.

But in the 1960s, a radical (in the slangiest sense of the word) new benefit of Biarritz's waters was discovered: surfing.

With a swell just right for almost any skill level, Biarritz has become one of the top surf destinations in Europe.

This guy found the fountain of youth. It's called the ocean. Photo by Kevin Cole/Flickr.

Today, an experimental health initiative in Biarritz, created by France's Olympic committee, is keeping in the town's tradition of looking to the ocean for good health.

Biarritz doctors are piloting a program that lets them prescribe water sports for chronic health issues.

Yes, with a script reading "catch some waves" from one of roughly 20 participating physicians, patients are taking four-month lessons in surfing, paddleboarding, swimming, and other lower-intensity ocean aerobics.

A paddleboard lesson in Portugal. A French surf instructor would obviously be wearing a beret, not a fedora. Photo by Karma Surf Retreat/Flickr.

Nicolas Guillet, one of the program's organizers, is confident it's working. "After six months, the results are already positive in our eyes," he told Nouvel Observateur. Most patients, he says, complete the program and continue the sport on a regular basis.

The doctors say ocean sports amp up our health in a lot of different ways.

For starters, you get to play in the sun! Guillaume Barucq, a physician involved in the program, says the sun helps our bodies make vitamin D, which protects against cancer, diabetes, and lots of other health problems. (Obligatory PSA: Always wear sunscreen!)

Photo by Dawn Ellner/Flickr.

Barucq, an avid surfer, calls the program "miraculous." He says ocean sports can improve blood flow, build core and extremity strength, and relieve pain.

One patient described her treatment as "revolutionary." She's a 40-year-old woman who presented with a decade of chronic back pain. And after only six months of stand-up paddleboard lessons, she was all but cured of her pain.

There are psychological benefits to being in the ocean, too. Barucq says breaking waters (e.g., waterfalls, waves, and even showers) release negative ions into the air, which can improve our moods — or get us "stoked," as surfers might say.

While the research on negative ions isn't settled, it does weigh on the side of, well, the positive. A 2013 study found that negative air ion treatments significantly reduced the severity of mood disorder symptoms and boosted the moods of healthy subjects.

The pilot program in Biarritz is especially promising because it could change France's tendency to overmedicate.

Photo by Charles Williams/Flickr.

"It's also about enacting cultural change in a country where 90% of patients who come out of the doctor's surgery do so with a medical prescription," said Barucq.

Even better? The program doesn't cost the French social security system a penny ... or centime, anyway.

It's fully funded by the town of Biarritz, with support from a few health associations and a mere 10 euros (just under $11) per patient — a pill most health consumers can swallow.

With global health care costs on the rise, hopefully the world is taking notes from "The Queen of the Basque Coast." The ocean — and nature in general — may not be a total cure-all, but it's clearly worth a regular dose.

Photo courtesy of Girls at Work

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via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

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All images provided by Bombas

We can all be part of the giving movement

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We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

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