+
upworthy
More

Listen to 1 man explain why he has a hard time being a feminist.

Like many men, Ben is a feminist learning to reconcile what it means to openly support women's equality in 2015.

Are men afraid to be called feminists?

Many men don't disagree with the concepts of feminism, but they're trying to figure out where they sit within the feminist movement. Should men embrace feminism?

Men can sympathize, but can we actually understand what women go through?

We don't experience inequality and objectification the same way women do. Men have never had the right to govern their own body threatened, you know? Women are paid 78 cents to every man's dollar, and legislatures around the country consistently attempt to regulate their bodies. These are issues men do not face.


Feminism is for anyone who believes both sexes deserve the same respect.

Should the struggle against the oppressor contain only the voices of the oppressed? If you think that feminist issues are only about women, that's not true! Feminism DOES apply to men! It should contain men + women's voices because BOTH are oppressed by the system of patriarchy. An unequal society puts an unnecessary amount of pressure on men, even if it's not nearly as much as it disempowers women.

Men, think about it for a second. We're expected to be the most powerful and winningest (I know it's not really a real word, but you get my point) man of all.

You don't have to be a woman to be a feminist.

You don't have to be gay to support gay rights or a person of color to stand up for racial equality. Because beyond being an ally, these issues touch on larger themes that put our whole society at a disadvantage. And we can only fix it by being united against oppressive powers.

So what's Ben's problem with feminism?

I called Ben to ask about his "problems" with feminism. He told me it's not so much a problem with feminism as it is that men don't (or won't?) understand it.

"My only problem with feminism is that every man does not self-identify as one. I'm a feminist and I wanted this video to answer questions for other men to hopefully normalize the word 'feminist' for other men." — Ben Acheson

Check out Ben's full video below. He's really good at giving us a look at what a lot of men think about being called a feminist. I showed this video to a couple of female coworkers, and they all had the same series of responses:

1. "He's a jerk."

2. "Oh wait, he's actually making really good points." Then,

3. "I wish all men were like this."

If you're short on time, check out 1:14 for the answers to some great thoughts and questions.

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image shared by Madalyn Parker

Madalyn shared with her colleagues about her own mental health.


Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.

Parker, a web developer from Michigan, wanted a few days away from work to focus on her mental health.

Keep ReadingShow less


Most people imagine depression equals “really sad," and unless you've experienced depression yourself, you might not know it goes so much deeper than that. Depression expresses itself in many different ways, some more obvious than others. While some people have a hard time getting out of bed, others might get to work just fine — it's different for everyone.

Keep ReadingShow less
Image from Pixabay.

Under the sea...

True
The Wilderness Society


You're probably familiar with the literary classic "Moby-Dick."

But in case you're not, here's the gist: Moby Dick is the name of a huge albino sperm whale.

(Get your mind outta the gutter.)

Keep ReadingShow less

Know the signs of a domestic abuser.

Most abusers don't start their relationships by hitting their partners. That's why early warning signs are vital to recognize.

I know two women who recently left abusive partners. Both men seemed sweet and likable—even gentle—each time I saw them. Both had some lovely qualities as people and even as partners. And both turned out to be controlling, increasingly abusive partners behind closed doors.


Keep ReadingShow less

Dad knows lots of things … just not who this Taylor Swift guy is.

There are many traditional staples of fatherhood—love, support, protection, security, providing an example—but there is, of course, that other not-so-warm-and-fuzzy feeling that dads can provoke in their kids at any given moment … sheer, utter embarrassment.

Usually in a father’s humiliation tool belt is the infamous dad joke. These corny puns have been around since 2003, and let’s face it, they’ll never leave. Of course, no dad needs one to make your eyes roll. They can do that most of the time simply by being themselves.

For his well-known #Hashtags segment, Jimmy Fallon asked his “Tonight Show” audience to share “funny, weird, or embarrassing” stories about their dads. Fallon, a father himself, is no stranger to the cringeworthy power of a dad joke. In a 2020 interview with TODAY, Fallon admitted, “I’m starting to get the eye rolls now where Daddy’s not the funniest person in the world.”

Keep ReadingShow less

Mariandrea Villegas has talent and showmanship beyond her years.

Dance is a unique art form in that the medium it utilizes is the human body itself. Simply through purposeful and graceful control of movement, dancers can express and evoke joy, sadness, fear, confusion—the whole range of human emotion. And when dancing is done well, it's utterly mesmerizing.

Such is the case with Mariandrea, a 14-year-old from Mexico who auditioned for America's Got Talent in July of 2023 and wowed both the judges and the audience with her dance performance. She has been dancing since she was 5, and as Simon Cowell pointed out, it's clear that she was born to do this.

After showing off her sparkling personality during the pre-performance interview, Mariandrea danced to a cover of Tears for Fears' "Mad World," personifying the song in her performance. But it wasn't just her intentional movement that reflected the emotional complexity of the ever-popular hit. Her facial expressions, ranging from subtle fear to a clown-like smile to genuine sorrow to angry defiance, change on a dime, adding an acting element to her routine that takes it to the next level.

Keep ReadingShow less