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I grew up next to Standing Rock. But this past year changed my life forever.

This story is from Cody Hall, a Lakota from the Cheyenne River Sioux Reservation and former media spokesperson for Red Warrior Camp, as told to Upworthy. It has been edited for content and clarity.

I was there during the siege on sacred ground, when the Dakota Access Pipeline workers came with their earthmovers.

They pushed the earth out, and they dug up rock effigies — what we know as sacred markers of our burial grounds. They pushed everything aside and erased our history. Those meant a lot to us in our Lakota culture, and it was devastating.


I’m a water protector from the Cheyenne River Sioux reservation, next to the Standing Rock Sioux. We are the descendants of Chief Spotted Elk, Crazy Horse, and Sitting Bull — great chiefs and warriors who weren't afraid to put their lives on the line. But my ancestors always walked with a chanupa (ceremonial pipe)in one hand and a skull cracker in the other. That meant "I’m gonna come to you in peace, in prayer, because I have my chanupa. But if you have to fight? I’ll fight."

‌Photo by Robyn Beck/AFP/Getty Images.‌

I was there when a young person on a horse approached the police.

A cop shot the horse with rubber bullets. Then they shot the water protector too.

People were scuffling and shoving on both sides. Law enforcement were pushing some of the water protectors back, and then the water protectors were pushing the cops back. One police officer accidentally popped off a tear gas canister near me. It hit the ground at a 45-degree angle, then ricocheted off the road and bounced into the sky where it burst all over us. I also felt the shock wave from a flashbang, or stun grenade.It sent my body into a panic, a fight-or-flight state.

To me, these are strategies used to provoke us, to make us respond without reason so they can say, "Well, that person was fighting us!" Of course I'm fighting you after that.I'm fighting to protect my safety and the safety of others because we're human beings with feelings and fears and we're going to react, no matter how much we try to stay grounded.

The police force was something we predicted could have happened that day. We tried to prepare ourselves for that mentally. But it's not the same as when you actually go through it. That’s not something you can practice for.

Photo by Robyn Beck/AFP/Getty Images.

I even went to jail for the cause.

As a leader in the movement, I was an easy target at the beginning. Then I made myself a bigger target when I was seen on camera with Amy Goodman when they brought out the attack dogs on Labor Day weekend. People throughout the world saw the atrocities.

A few days later, I was driving a journalist back to Bismarck to catch their flight, and all of a sudden, the cops pulled me over and arrested me.

I sat in jail for four days. They eventually said it was for "criminal trespassing," but I think that's a bogus charge.

Photo by Robyn Beck/AFP/Getty Images.

When I look at most of these police officers, though, I can tell they’re listening.

I can see it in their eyes: They’re thinking about this work we’re doing. They hear our plight. They also have a job to do, and I empathize with that. You can tell some of them are stuck in a hard place: "Well, I've got to follow these orders but I'm not cool at all with this."

Unfortunately, you can't make them drop their gun and all their gear on the spot and suddenly say, "I can't do this to people. I’m going to go stand with them." But maybe they’ll go home and talk to their families and say, "Hey I’m not going to go back to that." If that happens, I've done my part. We've changed their minds.

‌Photo by David McNew/Getty Images.‌

After my arrest, I kept on doing what I always did: providing aid to people.

I stepped away from the action-oriented camp after their tone had changed to a more militant approach. And a lot of people weren't comfortable with that. So I said, "Best of luck to you guys, but I’m going to stay on my course."

Now, I run supplies. I bring in sleeping bags. I disperse volunteers. I help coordinate support from groups like Greenpeace or the veterans when they came in. Whatever people need. That, to me, is rewarding.

‌Photo by Jim Watson/AFP/Getty Images.‌

It’s been nine months since the camp first started filling up with supporters.

At that time, there was tall grass and it was green, and the Dakota Access Pipeline was first making headlines. I remember feeling a deep connection with people and the planet back in April. I remember knowing that this fight was the right thing to do.

The first people to make their homes there came from different reservations. But many, like me, were part of the Oceti Sakowin, the seven bands of the Lakota and the Dakota people. There was this feeling of, "We’re here. We’re going to assert our authority that these are our lands. We’re going to live off our own system. And we’re going to live just like how our ancestors did."

‌Photo by Robyn Beck/AFP/Getty Images.

Some people have said they've never felt more alive than they do here. That feeling still persists, even though there’s snow on the ground now.

Photo by Scott Olson/Getty Images.

Recently, we won a small victory: There's a re-route planned.

It’s a small concession, but something to celebrate.

Still, we are not leaving this camp we've created. We need to stay on our guard. Energy Transfer Partners isn't going to move their equipment, and they released a statement that says they're not giving up. They’ll have to pay a reported $50,000 fine for every day they keep construction going, but I worry they'll do it anyway, so they can push the pipeline through.

Eventually that pipeline will burst. They always do. I wonder: Who's at fault when that happens? Who's at risk? The answer, for me, is: "All of us."

When oil leaks onto land, suppose it takes about 1,000 years for the soil to be OK at top level, where the plants are OK for the animals to eat from again. I don’t know about you, but 1,000 years is a long time for us.

Photo by Robyn Beck/AFP/Getty Images.

We’ll stay here because the pressure is needed, and the fight isn’t over.

This struggle has brought global attention to Native American issues and the environment on a huge level. This moment in time will be a reminder that a group of people can stand up for change. A group of people can take a corporation on. Maybe that group of people can even win.

It’s unlikely that something like this will never happen again in my lifetime, and it’s really cool to be part of it. To witness it. To feel this vibe. The sleeping giant is awake now.

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared on 11.24.15

Here's how to be 30% more persuasive.

Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”


Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use thgem skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”


This article originally appeared on 2.11.24

Pop Culture

A comic about wearing makeup goes from truthful to weird in 4 panels.

A hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

Image set by iri-draws/Tumblr, used with permission.

A comic shows the evolution or devolution from with makeup to without.

Even though I don't wear very much makeup, every few days or so SOMEONE...

(friends, family, internet strangers)

...will weigh in on why I "don't need makeup."


Now, I realize this is meant as a compliment, but this comic offers a hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

social norms, social pressure, friendship, self esteem

“Why do you wear so much makeup?"

Image set by iri-draws/Tumblr, used with permission.

passive aggressive, ego, confidence, beauty

“See, you look pretty without all that makeup on."

Image set by iri-draws/Tumblr, used with permission.

expectations, beauty products, mascara, lipstick

“Wow you look tired, are you sick?"

Image set by iri-draws/Tumblr, used with permission.

lizards, face-painting, hobbies, hilarious comic

When I shed my human skin...

Image set by iri-draws/Tumblr, used with permission.

Not everyone is able to turn into a badass lizard when someone asks about their face-painting hobbies. Don't you kinda wish you could? Just to drive this hilarious comic all the way home, here are four reasons why some women* wear makeup:

*Important side note: Anyone can wear makeup. Not just women. True story.

Four reasons some women* wear makeup:

1. Her cat-eye game is on point.

mascara, eyes, confidence

Her cat-eye game is on point.

Via makeupproject.

2. She has acne or acne scars.

acne, cover up, scarring, medical health

She has acne or acne scars.

Via Carly Humbert.

3. Pink lipstick.

lipstick, beauty products, basics, self-expression

Yes, pink lipstick.

Via Destiny Godley

4. She likes wearing makeup.

appearance, enhancement, creative expression

Happy to be going out and feeling good.

Happy Going Out GIF by Much.

While some people may think putting on makeup is a chore, it can be really fun! For some, makeup is an outlet for creativity and self-expression. For others, it's just a way to feel good about themselves and/or enhance their favorite features.

That's why it feels kinda icky when someone says something along the lines of "You don't need so much makeup!" Now, it's arguable that no one "needs" makeup, but everyone deserves to feel good about the way they look.

For some people, feeling good about their appearance includes wearing makeup. And that's totally OK.


This article originally appeared on 05.28.15

Joy

Adorable 'Haka baby' dance offers a sweet window into Maori culture

Stop what you're doing and let this awesomeness wash over you.

If you've never seen a Maori haka performed, you're missing out.

The Maori are the indigenous peoples of New Zealand, and their language and customs are an integral part of the island nation. One of the most recognizable Maori traditions outside of New Zealand is the haka, a ceremonial dance or challenge usually performed in a group. The haka represents the pride, strength, and unity of a tribe and is characterized by foot-stamping, body slapping, tongue protrusions, and rhythmic chanting.

Haka is performed at weddings as a sign of reverence and respect for the bride and groom and are also frequently seen before sports competitions, such as rugby matches.



The intensity of the haka is the point. It is meant to be a show of strength and elicit a strong response—which makes seeing a tiny toddler learning to do it all the more adorable.

Here's an example of a rugby haka:

Danny Heke, who goes by @focuswithdan on TikTok, shared a video of a baby learning haka and omigosh it is seriously the most adorable thing. When you see most haka, the dancers aren't smiling—their faces are fierce—so this wee one starting off with an infectious grin is just too much. You can see that he's already getting the moves down, facial expressions and all, though.

@focuswithdan When you grow up learning haka! #haka #teachthemyoung #maori #māori #focuswithdan #fyp #foryou #kapahaka ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

As cute as this video is, it's part of a larger effort by Heke to use his TikTok channel to share and promote Maori culture. His videos cover everything from the Te Reo Maori language to traditional practices to issues of prejudice Maori people face.

Here he briefly goes over the different body parts that make up haka:

@focuswithdan

♬ Ngati - Just2maori

This video explains the purerehua, or bullroarer, which is a Maori instrument that is sometimes used to call rains during a drought.

@focuswithdan Reply to @illumi.is.naughty Some tribes used this to call the rains during drought 🌧 ⛈ #maori #māori #focuswithdan #fyp ♬ Pūrerehua - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

This one shares a demonstration and explanation of the taiaha, a traditional Maori weapon.

@focuswithdan Reply to @shauncalvert Taiaha, one of the most formidable of the Māori Weaponry #taiaha #maori #māori #focuswithdan #fyp #foryou ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

For another taste of haka, check out this video from a school graduation:

@focuswithdan When your little cuzzy graduates and her school honours her with a haka #maori #māori #haka #focuswithdan #fyp #graduation @its_keshamarley ♬ Te Kura Kaupapa Māori o Ngāti Ruanui - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

Heke even has some fun with the trolls and racists in the comments who try to tell him his culture is dead (what?).

@focuswithdan Credit to you all my AMAZING FOLLOWERS! #focuswithdan #maori #māori #followers #fyp #trolls ♬ original sound - sounds for slomo_bro!

Unfortunately, it's not just ignorant commenters who spew racist bile. A radio interview clip that aired recently called Maori people "genetically predisposed to crime, alcohol, and underperformance," among other terrible things. (The host, a former mayor of Auckland, has been let go for going along with and contributing to the caller's racist narrative.)

@focuswithdan #newzealand radio in 2021 delivering racist commentaries 🤦🏽‍♂️ #māori #maori #focuswithdan #racism DC: @call.me.lettie2.0 ♬ original sound - luna the unicow

That clip highlights why what Heke is sharing is so important. The whole world is enriched when Indigenous people like the Maori have their voices heard and their culture celebrated. The more we learn from each other and our diverse ways of life, the more enjoyable life on Earth will be and the better we'll get at collaborating to confront the challenges we all share.


This article originally appeared on 01.28.21