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The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.
Malala Fund and their local partners, with support from Pura, help girls find their voice. The result: greater access to education and a better world.
Music, community and joy drive real change
In a small village in Pwani, a district on Tanzania’s coast, a massive dance party is coming to a close. For the past two hours, locals have paraded through the village streets, singing and beating ngombe drums; now, in a large clearing, a woman named Sheilla motions for everyone to sit facing a large projector screen. A film premiere is about to begin.
It’s an unusual way to kick off a film about gender bias, inequality, early marriage, and other barriers that prevent girls from accessing education in Tanzania. But in Pwani and beyond, local organizations supported by Malala Fund and funded by Pura are finding creative, culturally relevant ways like this one to capture people’s interest.
The film ends and Sheilla, the Communications and Partnership Lead for Media for Development and Advocacy (MEDEA), stands in front of the crowd once again, asking the audience to reflect: What did you think about the film? How did it relate to your own experience? What can we learn?
Sheilla explains that, once the community sees the film, “It brings out conversations within themselves, reflective conversations.” The resonance and immediate action create a ripple effect of change.

MEDEA Screening Audience in Tanzania. Captured by James Roh for Pura Across Tanzania, gender-based violence often forces adolescent girls out of the classroom. This and other barriers — including child marriage, poverty, conflict, and discrimination — prevent girls from completing their education around the world.
Sheilla and her team are using film and radio programs to address the challenges girls face in their communities. MEDEA’s ultimate goal is to affirm education as a fundamental right for everyone, and to ensure that every member of a community understands how girls’ education contributes to a stronger whole and how to be an ally for their sisters, daughters, granddaughters, friends, nieces, and girlfriends.
Sheilla’s story is one of many that inspired Heart on Fire, a new fragrance from the Pura x Malala Fund Collection that blends the warm, earthy spices of Tanzania with a playful, joyful twist. Here’s how Pura is using scent as a tool to connect the world and inspire action.
A partnership focused on local impact, on a global mission
Pura, a fragrance company that recognizes education as both freedom and a human right, has partnered with Malala Fund since 2022. In order to defend every girl’s right to access and complete 12 years of education, Malala Fund partners with local organizations in countries where the educational barriers are the greatest. They invest in locally-led solutions because they know that those who are closest to the problems are best equipped to solve and build durable solutions, like MEDEA, which works with communities to challenge discrimination against girls and change beliefs about their education.
But local initiatives can thrive and scale more powerfully with global support, which is why Pura is using their own superpower, the power of scent, to connect people around the world with the women and girls in these local communities.
The Pura x Malala Fund Collection incorporates ingredients naturally found in Tanzania, Nigeria, Pakistan, and Brazil: countries where Malala Fund operates to address systemic education barriers. Eight percent of net revenue from the Pura x Malala Fund Collection will be donated to Malala Fund directly, but beyond financial support, the Collection is also a love letter to each unique community, blending notes like lemon, jasmine, cedarwood, and clove to transport people, ignite their senses, and help them draw inspiration and hope from the global movement for girls’ education. Through scent, people can connect to the courage, joy, and tenacity of girls and local leaders, all while uniting in a shared commitment to education: the belief that supporting girls’ rights in one community benefits all of us, everywhere.
You’ve already met Sheilla. Now see how Naiara and Mama Habiba are building unique solutions to ensure every girl can learn freely and dare to dream.
Naiara Leite is reimagining what’s possible in Brazil

Julia with Odara in Brazil. Captured by Luisa Dorr for Pura In Brazil, where pear trees and coconut plantations cover the Northeastern Coast, girls like ten-year-old Julia experience a different kind of educational barrier than girls in Tanzania. Too often, racial discrimination contributes to high dropout rates among Black, quilombola and Indigenous girls in the country.
“In the logic of Brazilian society, Black people don’t need to study,” says Naiara Leite, Executive Coordinator of Odara, a women-led organization and Malala Fund partner. Bahia, the state where Odara is based, was once one of the largest slave-receiving territories in the Americas, and because of that history, deeply-ingrained, anti-Black prejudice is still widespread. “Our role and the image constructed around us is one of manual labor,” Naiara says.
But education can change that. In 2020, with assistance from a Malala Fund grant, Odara launched its first initiative for improving school completion rates among Black, quilombola, and Indigenous girls: “Ayomidê Odara”. The young girls mentored under the program, including Julia, are known as the Ayomidês. And like the Pura x Malala Fund Collection’s Brazil: Breath of Courage scent, the Ayomidês are fierce, determined, and bursting with energy.

Ayomidês with Odara in Brazil. Captured by Luisa Dorr for Pura Ayomidês take part in weekly educational sessions where they explore subjects like education and ethnic-racial relations. The girls are encouraged to find their own voices by producing Instagram lives, social media videos, and by participating in public panels. Already, the Ayomidês are rewriting the narrative on what’s possible for Afro-Brazilian girls to achieve. One of the earliest Ayomidês, a young woman named Debora, is now a communications intern. Another former Ayomidê, Francine, works at UNICEF, helping train the next generation of adolescent leaders. And Julia has already set her sights on becoming a math teacher or a model.
“These are generations of Black women who did not have access to a school,” Naiara says. “These are generations of Black women robbed daily of their dreams. And we’re telling them that they could be the generation in their family to write a new story.”
Mama Habiba is reframing the conversation in Nigeria

Centre for Girls' Education, Nigeria. Captured by James Roh for Pura In Mama Habiba’s home country of Nigeria, the scents of starfruit, ylang ylang and pineapple, all incorporated into the Pura x Malala Collection’s “Nigeria: Hope for Tomorrow,” can be found throughout the vibrant markets. Like these native scents, Mama Habiba says that the Nigerian girls are also bright and passionate, but too often they are forced to leave school long before their potential fully blooms.
“Some of these schools are very far, and there is an issue of quality, too,” Mama Habiba says. “Most parents find out when their children are in school, the girls are not learning. So why allow them to continue?”
When girls drop out of secondary school, marriage is often the alternative. In Nigeria, one in three girls is married before the age of 18. When this happens, girls are unable to fulfill their potential, and their families and communities lose out on the social, health and economic benefits.
Completing secondary school delays marriage, and according to UNESCO, educated girls become women who raise healthier children, lift their families out of poverty and contribute to more peaceful, resilient communities.

Centre for Girls’ Education, Nigeria. Captured by James Roh for Pura To encourage young girls to stay in school, the Centre for Girls’ Education, a nonprofit in Nigeria founded by Mama Habiba and supported by Malala Fund and Pura, has pioneered an initiative that’s similar to the Ayomidê workshops in Brazil: safe spaces. Here, girls meet regularly to learn literacy, numeracy, and other issues like reproductive health. These safe spaces also provide an opportunity for the girls to role-play and learn to advocate for themselves, develop their self-image, and practice conversations with others about their values, education being one of them. In safe spaces, Mama Habiba says, girls start to understand “who she is, and that she is a girl who has value. She has the right to negotiate with her parents on what she really feels or wants.”
“When girls are educated, they can unlock so many opportunities,” Mama Habiba says. “It will help the economy of the country. It will boost so many opportunities for the country. If they are given the opportunity, I think the sky is not the limit. It is the starting point for every girl.”
From parades, film screenings to safe spaces and educational programs, girls and local leaders are working hard to strengthen the quality, safety and accessibility of education and overcome systemic challenges. They are encouraging courageous behavior and reminding us all that education is freedom.
Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.
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Motivation expert explains how two simple words can free you from taking things so personally
You don’t need to take responsibility for everything and everyone.
Towards the end of The Beatles’ illustrious but brief career, Paul McCartney wrote Let it Be, a song about finding peace by letting events take their natural course. It was a sentiment that seemed to mirror the feeling of resignation the band had with its imminent demise.
The bittersweet song has had an appeal that has lasted generations, and that may be because it reflects an essential psychological concept: the locus of control. “It’s about understanding where our influence ends and accepting that some things are beyond our control,” Jennifer Chappell Marsh, a marriage and family therapist, told The Huffington Post. “We can’t control others, so instead, we should focus on our own actions and responses.”
The ‘Let Them’ theory, explained
This idea of giving up control (or the illusion of it) when it does us no good was perfectly distilled into two words that everyone can understand: “Let Them.” This is officially known as the “Let Them” theory. Podcast host, author, motivational speaker and former lawyer Mel Robbins explained this theory perfectly in a vial Instagram video posted in May 2023.
“I just heard about this thing called the ‘Let Them Theory,’ I freaking love this,” Robbins starts the video.
“If your friends are not inviting you out to brunch this weekend, let them. If the person that you’re really attracted to is not interested in a commitment, let them. If your kids do not want to get up and go to that thing with you this week, let them.” Robbins says in the clip. “So much time and energy is wasted on forcing other people to match our expectations.”
“If they’re not showing up how you want them to show up, do not try to force them to change; let them be themselves because they are revealing who they are to you. Just let them – and then you get to choose what you do next,” she continued.
Put the ‘Let Them’ theory into practice
The phrase is a great one to keep in your mental health tool kit because it’s a reminder that, for the most part, we can’t control other people. And if we can, is it worth wasting the emotional energy? Especially when we can allow people to behave as they wish and then we can react to them however we choose?
How you respond to their behavior can significantly impact how they treat you in the future.
It’s also incredibly freeing to relieve yourself of the responsibility of changing people or feeling responsible for their actions. As the old Polish proverb goes, “Not my circus, not my monkeys.”
“Yes! It’s much like a concept propelled by the book The Subtle Art of Not Giving a F**k. Save your energy and set your boundaries accordingly. It’s realizing that we only have “control” over ourselves and it’s so freeing,” one viewer wrote.
Finding Peace Through Acceptance
“Let It Be” brought Paul McCartney solace as he dealt with losing his band in a very public breakup. The same state of mind can help all of us, whether it’s dealing with parents living in the past, friends who change and you don’t feel like you know them anymore, or someone who cuts you off in traffic because they’re in a huge rush to go who knows where.
The moment someone gets on your nerves and you feel a jolt of anxiety run up your back, take a big breath and say, “Let them.”
This article originally appeared two years ago. It has been updated.
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A surprisingly impressive dancing dog duo brought the house down on ‘America’s Got Talent’
Sure, border collies are smart, but this is something else.
What dog owner wouldn’t want to jam out to Queen with their pup while the world watches? Of course, our version probably wouldn’t be nearly as impressive as what Roni Sagi and her black and white border collie, aptly named Rhythm, did for America’s Got Talent in August 2024.
First off, audiences knew they’d instantly be in for a treat when Sagi and Rhythm recreated the band’s famous pose for “Bohemian Rhapsody.” But it only got better from there in a routine that featured a mash-up of “Bohemian Rhapsody” and “Don’t Stop Me Now.”
The dance duo wowed judges and audiences alike with synchronized steps, turns, flips, and even a cool bridge pose trick (seriously, this was a dog owner’s dream come to life). Simon Cowell jokingly asked “How do we know the dog is a real dog?” because Rhythm was just that good. The duo went on to finish as runners-up in the Season 19 finale, with Simon Cowell calling their semifinal performance a perfect “10.”
Rhythm is a dancer
Sagi would later end up sharing that Rhythm earned his name from an early age, already tapping his little feet on her bed at only 6 weeks old. By that point, Sagi had already had experience training therapy dogs, which undoubtedly gave her a good foundation for working with her little “tornado storm.”
Perhaps it shouldn’t come as that much of a surprise that Rhythm is so gifted. After all, border collies are notorious for being able to pick up skills quickly, and there have been several border collies that have broken world records—including records for intelligence, balance, and skateboarding (yes, really).
But Sagi seems to credit their chemistry less on Rhythm’s species traits, and more on his individual personality. “It’s so much fun to have a partner that wants [to perform] as much as you,” she said. “He wants to do it all, and he wants to do it now, and he wants to do it as good as he can.”
High praise in the comments section
“This was the most amazing dog act I’ve seen!” one person wrote.
“That precious dog Rhythm is SO talented and smart!!! I don’t understand how he knows what to do when his back is to her?!! This dog is truly dancing and just extremely talented!!!” added another.
Another said, “This dog is the most energetic and enthusiastic I’ve ever seen.”
Of course, Rhythm wasn’t getting all the love. One person wrote, “I don’t usually like dog acts, but this was impressive. Roni is very creative with what she does and obviously a great dancer herself and trainer.”
“Unbelievable…those steps omg.”
“It’s how the dog is ACTUALLY running around HAPPY!”
“That doggie deserves a million treats. Fantastic!”
“Yet I have to say to my dog sit 87 times before he actually sits, probably also from being tired of standing not because I said it.”
Even when they’re just rehearsing and dancing together at home, watching Rhythm and his human move together so harmoniously is truly incredible to watch:
Maybe we can’t get all dogs to perform quite on this level, but it does show us just how amazing man’s best friend really is.
You can follow Roni Sagi and Rhythm on Instagram.
This article originally appeared two years ago. It has been updated.
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Mom shares how having active parents as a grown adult makes a huge difference
We need our parents after we leave the nest, just in different ways.
When we think of parenting we usually think of the years from birth to college age, when kids become legal adults and many start fleeing the nest. It’s not as if there’s a magic switch that gets flipped at 18, suddenly making kids no longer need their parents. However, the young adult years are a time when people gradually grow into their independence, taking on the responsibilities and challenges of adulthood.
But what happens after that? Once kids have grown and flown, what role do parents play? They’re no longer rulemakers or final authorities, and they certainly aren’t responsible for ensuring basic needs are met, but that doesn’t mean their parenting years are over.
Parenting doesn’t stop when kids grow up
A video from a mom named Hannah shows what supportive, active parenting looks like with fully grown children, and it’s a beautiful example of how parent-child relationships ideally evolve over time. “My parents could write a manual on how to practically love your adult children,” wrote Hannah Cases of @hannahwiththelipstick. “I was feeling overwhelmed and this was their response.”
As she sits outside with a blanket around her shoulders and a warm mug in her hand, Hannah’s parents are shown playing with her child, cooking some soup, organizing and cleaning, and otherwise taking some of the load off her shoulders.
‘Your adult children still need you’
In the caption of the video, she expanded her thoughts:
“I think this is what people mean when they say ‘it takes a village.’ If your kids are all grown up just remember, they still need you. We might say ‘I’m fine’ or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents/grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words ‘I love you.’ I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. “

grandparents reading to their grandchild. via Canva/Photos It’s true that not everyone has parents or a relationship with their parents that would give them this kind of support, but that doesn’t mean people aren’t desperate for it.
The response was overwhelming
“Honestly seeing this inspires me to be this parent… I pray one day I can create a space this loving for my daughter. I wish every family had this. The world would be such a better, more healthy place.”
“Such a gift. I wish we all had parents like this.”
“100000000x this!!!
Arguably we need you more than ever, now!
We crave independence when we are young, and family/support as we grow our own. ❤️❤️❤️❤️”“I really wish my mother was capable of this kind of love and support, but unfortunately many of us don’t have this… count yourself blessed if you do!! ❤️”
“You are very blessed to have them ❤️ myself and my husband’s parents don’t ever come around for us or our 2 kiddos and it’s very sad. We have no village except our good friends.”
“All I get when I tell my mom I’m struggling is ‘I remember those days.’ Happy for people who have this support but also jealous But someday I will be there for my grown kids with whatever they need.”
“I hope I get the opportunity to show up for my adult babies and their babies like this someday.”
“My parents are like this and I’m SO thankful. My mom showed up Monday with a coffee for me. Today both kids have swim class. My dad tags along, and every Wednesday he brings us breakfast. Little things like that, that just make it a little easier on me. My parents live 6 minutes away and I tell them all the time I couldn’t do it without them!”
“We live 15 away from my in-laws. Once a week, my Mother-in-law does one on one time with my two kids. Since the kiddos will nap during the time it’s not their turn with their mimi, it really ends up being such a wonderful break for me. It really does take a village!”
“I tell my parents all the time that I still need my mommy and daddy lol it sounds silly, but it’s so true! I’m so thankful they live one street over and are always available at the drop of a hat! ❤️”
Hannah’s video runs counter to the current narrative we often hear online, where baby boomer generation grandparents aren’t taking as active a role in being grandparents as their parents did. A big reason often cited is that baby boomers have more money to pursue their interests than their parents did, so they’re spending their golden years on their own, instead of helping the younger generation.
Building your own village
Though it’s sad to see in the comments how many people don’t have this kind of support, it’s also a good reminder to be there for one another when and how we can be. There’s no substitute for loving and supportive parents, but any friend or family member who has the time and inclination can help fill that role when they see there’s a need.
It’s always good to see positive examples of healthy relationships, both to know what’s possible and to inspire us to be the people—the village—we want someone to be for us.
You can follow Hannah Cases on Instagram and TikTok.
This article originally appeared two years ago. It has been updated.
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Astronauts’ emotional naming of a Moon crater is a perfect reminder of the humanity behind the mission
Commander Reid Wiseman remembered his late wife, Carroll.
Artemis II began its mission to orbit the Moon on April 1. The four-person crew—Commander Reid Wiseman, Pilot Victor Glover, Mission Specialist Christina Koch, and Mission Specialist Jeremy Hansen—has captured global attention, documenting their 10-day journey around the Moon for Earthlings back home.
Even hundreds of thousands of miles away, the crew has brought humanity to outer space. Glover delivered a moving Easter message that touched people around the world.
The crew also rallied behind Commander Wiseman in an act of kindness that brought them to tears. Wiseman, a father of two daughters, honored his late wife, Carroll, by naming a lunar crater after her.
Artemis II crew names craters
In an emotional video shared by NASA, Hansen is surrounded by his fellow astronauts as he explains that the mission has revealed “relatively fresh craters on the Moon” that have yet to be named. He adds that there are two craters the crew would like to name.
For the first crater, Hansen says, “If you were to look at Orientale on the far side and then draw a line straight up to Ohm on the far side, relatively in the middle is an unnamed crater and we would like to suggest it be called Integrity in the future.”
But it’s the second crater that holds special significance. Hansen adds that “at certain times of the Moon’s transit around Earth, we will be able to see this from Earth.”
He continues, his voice breaking as he is overcome with emotion: “We lost a loved one. Her name was Carroll, the spouse of Reid, the mother of Katey and Ellie…[The crater is] a bright spot on the Moon, and we would like to call it Carroll.”
Hansen spells it out for mission control, with Wiseman seated beside him. Wiseman is visibly emotional, wiping away tears. He reaches out to touch Hansen’s shoulder. Koch also wipes away tears, and the entire crew then embraces in a group hug.
Viewers respond
The heartwarming moment and expression of love touched many viewers, who shared their reactions in the video’s comment section:
“Sounds like Carroll was loved to the Moon and back, literally 😭.”
“The farthest from Earth humans have ever cried, grieved, and held each other. It was a privilege to witness from afar. I cried with them.”
“These are the moments from this mission people will remember forever. We will all remember Carroll now when we look up at the Moon.”
“So, we were all crying, right? 😭😭😭😭”
“In the last five days, I have heard more messages about love from these astronauts than I could have imagined. They are currently the four best humans on the planet, but off the planet!”
“This part made me tear up, beautiful crew, the best of us got sent up there ❤️🥲”
Who was Carroll Wiseman?
According to Wiseman’s official NASA biography, Carroll “dedicated her life to helping others as a newborn intensive care unit Registered Nurse.”
She passed away on May 17, 2020, after a five-year battle with cancer, according to her obituary. Carroll was born in Virginia Beach, and had two sisters and a brother. She attended James Madison University and Virginia Commonwealth University.
Wiseman told Baltimore Magazine in January 2026 that his wife encouraged the family to stay in Houston and supported his role as an astronaut.
“When my wife started getting sick, I wanted to move towards family. But she said, ‘No, this is where you work and you love your job. And we should not give that up for this,’” he shared. “Also, I want my kids to know that you can still achieve and go on and pick yourself up. I think when I said, ‘This is something that I want to go do, it’s important to me, and I think I can do a good job at this,’ they were aligned very quickly.”
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Fascinating study reveals the beginnings of an Antarctic accent
The findings provided greater insight into how dialects form in the first place.
Antarctica has no permanent residents or Indigenous populations. The only people who live there do so temporarily, either to conduct research or to serve as support staff. And yet, even in the most isolated place in the world, an accent could be forming.
At least, that was the conclusion of a 2019 study in which 11 participants, known as “the winterers,” were recorded saying common, everyday words every few weeks. The group consisted of eight Brits, one American, one German, and one Icelandic participant. Most of the words were ones they used regularly in daily life and contained vowel sounds known to vary across English accents, including “food,” “coffee,” “hid,” and “airflow.”
The researchers found that, over their six-month stay, the winterers began shifting their vowel pronunciations, gradually sounding more similar to one another.
How the Antarctic accent came to be
Part of this phenomenon has to do with accommodation, a linguistic term describing how we adjust our speech to be as clear as possible to the person we are speaking to, often adopting their pronunciation. That person, in turn, instinctively does the same, and a new dialect can begin to take shape, often through what’s known as a vowel merger. Vowel mergers occur when two distinct vowel sounds merge into one, causing words that historically sounded different to be pronounced identically (think: “Mary,” “marry,” and “merry”—which once had slightly different pronunciations).
The study’s researchers also found that the “ou” vowel sound (as in “sew,” “flow,” and “code”) began “fronting,” meaning it was pronounced farther forward in the mouth. This finding was particularly interesting because none of the speakers’ native accents featured this trait, suggesting it did not arise from accommodation. In other words, they developed it spontaneously.
Scientists call this linguistic innovation, the process by which social interaction, technology, and cultural shifts create new language patterns. Slang falls into this category.

Man looking at “hello” in different languages. Photo credit: Canva Why you won’t be seeing an Antarctic accent anytime soon
There are, however, a few caveats. For one, Jonathan Harrington, a professor of phonetics and speech and an author of the study, told the BBC that the accent shift was “very subtle” and couldn’t technically be heard. Instead, researchers observed the change in recorded acoustic waves.
Second, Harrington noted that “for accents to develop to the point where they are noticeable, it really takes a generational change.” Considering that people stay in Antarctica for only six months at most, any accent that forms is likely short-lived.
The bigger takeaway
Still, this experiment provides larger insight into how new accents, dialects, and even languages develop when communities grow in isolation. It also helps explain why American English has diverged so much from British English.
And if you really want to sound Antarctic, it’s all in the slang, apparently. Here are a few examples of words known among those who live on “the ice” (as dwellers call it, rather than Antarctica), courtesy of Bernadette Hince’s The Antarctic Dictionary and the Cool Antarctica website:

Researcher photographing a penguin. Photo credit: Canva Dingle
A sunny, bright, and clear day.
Fod Plod
Picking up rubbish or debris to keep the airfield and base safe.
Big Eye
Insomnia caused by a lack of sunlight disrupting one’s circadian rhythms.
Toasty
Brain fog caused by perpetual darkness, as well as low temperatures and discombobulating altitudes. The term can also be used for other general misdemeanors committed around camp.
Ice Shock
As one Antarctica-based blogger put it, this is what happens when “you get back to the rest of the world and realize that no matter how insane Antarctica is, the real world is FAR nuttier, and that you can no longer function in it.”
Greenout
A riff on “whiteout.” As The Antarctic Dictionary defines it, “greenout” is “the overwhelming sensation induced by seeing and smelling trees and other plants after spending time in Antarctic regions.”
Beaker
Scientist. There are also nicknames for specialists, including “fuelies” (in charge of fueling equipment) and “wasties” (who deal with, well, waste).
City Mice/Country Mice
Personnel who work at main research stations, as opposed to crews who move among different camps across the continent.
Freshies
Shipments of fresh fruits and vegetables that provide a welcome culinary respite for those on the ice.
Poppy
Alcohol served over Antarctic ice, which makes a satisfying popping sound as it releases long-pressurized gas.
All of this goes to show that even at the very edges of the world, humans will continue to reshape the way they connect with one another.
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Royal Navy marine shares 8 unbelievable things about daily life on a submarine
Somehow this is all entirely real.
Life can feel confining at times. With every freedom to enjoy there seems to be a limitation. However, after watching a submariner’s TikTok, many people are grateful for the life they have. They were also amazed at how a person lives on a nuclear submarine.
Former U.K. Royal Navy submariner Paul McNally shared what life was like for him during a seven-month long patrol inside a submarine. He introduced the video with, “Everything I’m about to say sounds fake, but it’s completely normal underwater.”
People sounded off in the comments remarking about the day-to-day reality of being underwater in a metal tube:
“I panicked and realized I don’t ever have to do this.”
“This sounds absolutely miserable, thank you for your service.”
“Wow, this just made me really grateful for my silly little life.”
Here are some of the odd realities McNally shared about living in a submarine for an extended period of time:
‘Fresh air smells disgusting when you’re back on land’
McNally shared that, over time, many submariners get so used to the purified recycled air within a sub that “regular” air stinks when they return to the surface. This is because the air within submarines is made through a reverse osmosis process and electrolysis. Reverse osmosis removes salt from ocean water surrounding the vessel to create pure water. Electrolysis turns that pure water into breathable hydrogen and oxygen. This air is free of the usual air pollution and scents that typically exist outdoors. The air is also recycled and filters out any contaminants throughout the voyage.
They drink ‘demin’ water
“Demin water” is shorthand for “demineralized water.” Like how a submarine gets its air, it also gets its water through reverse osmosis. While pure water does sound clean, it’s not necessarily good on its own. Much of our drinking water contains healthy, helpful minerals whether you drink it from the tap or a purchased bottle through a store. This means that submariners are encouraged to take extra supplements and vitamins to make up for it.
‘No contact with the outside world for seven months straight’
In the TikTok, McNally mentions the long span of time without contact with the outside world, limiting communication between sailors and family members to one email per week, printed. Patrols and mission protocols can vary, but for most submariners email is the primary way to communicate with the outside. This can be due to technological limitations or mission priorities that call for limited communication between the vessel and other areas.
There may even be protocols that prohibit certain messages, such as the death of a family member, be withheld until the submariner is back on shore. This can be due to mental health and morale reasons, along with the reality that the person usually cannot leave mid-patrol to address their loss.
‘Daytime and nighttime don’t exist’
Since sunlight cannot peek into submerged submarines and there needs to be 24/7 alertness to keep the vessel moving safely, there is no “day” or “night.” McNally shared that he worked two six hour shifts per day on his vessel. Since submarines only have artificial light, submariners have to take vitamin D supplements to help offset the lack of sun exposure.
Many submariners have ‘coffin dreams’
Due to living in such cramped quarters, many submariners have “coffin dreams,” nightmares in which the submariner believes they’re being buried alive, even after they wake. This is due to the confined coffin-like bunks and the reality that they’re technically buried underwater.
‘Showers are limited to 16 seconds’
While the reverse-osmosis of seawater helps create breathable air and drinking water for the submarine, it also is the water supply for other needs on the vessel. This includes cooking and showering. It’s also very limited in supply.
Because of the greater need for air and drinkable water, showering is less of a priority. This means shower time is extremely limited in order to save clean water. Most showers allow a person to spray water on themselves to get wet, turn off the water to lather up their body with soap, and then spray the lather off quickly.
It can ‘rain’ inside a sub
It’s not that rain clouds form inside of a submarine, but it’s not far off either. The interior of the sub is impacted by the water temperature of the ocean outside of it. If the temperature outside of the sub causes the temperature inside to drop, it can lower to the dewpoint. This creates condensation “sweat” that could “rain” in parts of the sub.
They entertain themselves the best way they can
Recreation is necessary when living in a tube with 130 people, but the options are limited compared to on land. Movie night and video games help pass the time between shifts. Card games, especially cribbage, are considered the traditional and time-honored way people on the submarine bond.
Different submariner vessels also have various playful “rites of passage” not unlike fraternities and sororities. On “Halfway Night,” for example, the submariners celebrate the halfway point of their deployment. This can include various activities including throwing cream pies at their ranking officers. Some vessels allow submariners to receive “halfway box” care packages from loved ones to celebrate being halfway done with their tour.
Based on McNally’s video and other submariners’ experience, living on a submarine isn’t easy, but it sure is interesting.








