15 healthiest dog foods

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Sep 26, 2023

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Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list.

In the quest for optimal canine well-being, selecting the right nourishment is paramount. With the pet food market expanding rapidly, it’s crucial to make informed choices. Astonishingly, around 56% of dogs in the United States are overweight or obese, underscoring the significance of a wholesome diet. Furthermore, considering that pet owners spend approximately $31 billion on dog food annually, the stakes are high for both our four-legged companions’ health and our wallets. In this article, we unveil a comprehensive guide to the 15 healthiest dog foods, equipping you with the knowledge to prioritize your dog’s vitality and longevity.

15 healthies dog foods

Pupper Fuel Dog Fuel

As a pet parent, ensuring your furry friend receives the highest quality nutrition is essential. When it comes to finding the healthiest dog food available, Pupper Fuel Dog Fuel stands out as an excellent option. Made with all-natural ingredients and free from fillers commonly found in other brands, this food is designed to provide a balanced and complete diet for dogs of all breeds and sizes. Whether you have a young pup or an aging senior dog, Pupper Fuel Dog Fuel offers a range of options to meet your furry friend’s nutritional needs. Give your dog the gift of exceptional health with Pupper Fuel Dog Fuel.

Sundays Air Dried Food for Dogs

If you’re on the hunt for the healthiest dog food for your furry friend, you might want to consider trying Sunday’s air-dried food for dogs. This unique method of preserving food works by gently removing moisture from the ingredients without the use of preservatives or high heat. As a result, the food retains more of its natural nutrients and enzymes, which can benefit your dog’s overall health. Sundays offers a variety of protein options, including beef, fish, and turkey, all of which are sourced from responsible suppliers. Plus, because the food is air-dried, it’s lightweight and easy to store, making it a convenient option for busy pet owners. Give Sundays a try and see the difference it can make for your furry best friend.

Fruits N Beggies Superfood Meal Topper

Fruits N Beggies Superfood Meal Topper is a nutritious addition to your dog’s diet. Made from a blend of fresh fruits and vegetables, this meal topper is packed with essential nutrients that will keep your furry friend healthy and happy. If you’re looking for the healthiest dog food, look no further than Fruits N Beggies Superfood Meal Topper. This product is a great way to boost your dog’s immune system, improve their digestive health, and keep their skin and coat in top condition. Plus, it’s easy to use – simply sprinkle a small amount on top of your dog’s regular food and watch as they devour it! Try Fruits N Beggies Superfood Meal Topper today and give your dog the gift of good health.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food

Badlands Ranch dog food bags on a kitchen counter with a dog image.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an excellent choice for pet owners who are looking for the healthiest dog food for their furry friends. This product is packed with superfoods, essential vitamins, and minerals that provide complete and balanced nutrition for dogs of all ages and breeds. What sets this premium dog food apart is that it is air-dried, which means that the nutrients are preserved and the natural flavors and textures of the ingredients are maintained. This process ensures that your dog gets all the health benefits of the ingredients, including improved digestion, a stronger immune system, and healthier skin and coat. Overall, Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an outstanding option for pet owners who prioritize their dog’s health and well-being.

Instinct Raw Boost Skin & Coat Health Grain – Free Recipe

Instinct Raw Boost dog food, high-protein kibble with raw, grain-free, for skin and coat.

Introducing Instinct Raw Boost Skin & Coat Health Grain – Free Recipe – the ultimate choice for pet owners who prioritize their dog’s good health. Developed with premium ingredients, this formula packs essential vitamins, minerals, and proteins that are vital for your dog’s overall well-being. Made with 70% raw animal ingredients and oils to support a lustrous coat and healthy skin, you can trust that every bowl of Instinct Raw Boost Skin & Coat Health Grain-Free Recipe is packed with the right nutrients for your pup. Say goodbye to artificial flavors, colors, and preservatives; this is the healthiest dog food on the market that will leave your dog with an irresistible taste and a shiny coat to show off!

Earth Animal Wisdom Air Dried Dog Food

Earth Animal Air-Dried Chicken Recipe dog food package, 2 lbs.

As pet owners, we all want to provide our furry friends with the best possible nutrition to help them live a happy and healthy life. That’s why Earth Animal Wisdom Air Dried Dog Food has become a popular choice for many dog owners who are seeking the healthiest dog food options. Made with high-quality, human-grade ingredients, this air-dried dog food is packed with essential nutrients and free from harmful additives. Not only is it a great source of protein and fiber, but it’s also easy to digest, making it a fantastic option for dogs with digestive issues. This innovative air-drying process locks in vital nutrients, creating a delicious and nutritious meal that your dog will love. By choosing Earth Animal Wisdom Air Dried Dog Food, you can rest assured that you’re providing your beloved pet with a healthy and balanced diet.

Red Barn Whole Grain Land Recipe Dog Food

As a dog owner, you always want to provide the best nutrition for your furry friend. And when it comes to choosing the healthiest dog food, Red Barn Whole Grain Land Recipe certainly deserves a spot on your list. Made with real turkey as the first ingredient and paired with whole grains, this dog food formula is designed to provide a balanced and nutritious meal for your pup. It also contains an array of fruits and vegetables, including peas, carrots, sweet potatoes, and cranberries, to give your dog a variety of essential vitamins and minerals. With Red Barn Whole Grain Land Recipe, you can trust that you are feeding your dog a quality food option that is crafted with their health in mind.

Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food

Dr. Marty Nature's Blend dog food bag, showcasing kibble and fresh ingredients.

As a dog owner, you want the best for your furry friend when it comes to their nutrition. It’s no secret that dogs thrive on a raw diet, but finding high-quality raw food can be a challenge. Luckily, Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food is available. This premium dog food formula is an excellent choice for pet owners who want to provide their dogs with the healthiest dog food possible. With real, raw ingredients sourced from trusted, local farms, Dr. Marty’s Nature’s Blend is packed with the essential vitamins, minerals, and nutrition that dogs need to stay healthy and happy. Plus, the freeze-drying process preserves the ingredients’ natural goodness, making it a convenient and easy-to-prepare option for busy pet owners. If you’re looking for a top-quality, all-natural dog food that supports your pet’s health and wellness, look no further than Dr. Marty’s Nature’s Blend.

Stella & Chewy’s Superblends Raw Blend

Red bag of Stella & Chewy's SuperBlends dog food with chicken and duck.

When it comes to feeding our furry friends, every pet parent wants to provide them with the best nutrition possible. That’s exactly why Stella & Chewy’s Superblends Raw Blend has made such a mark in the pet food industry. This particular brand of dog food has been praised as one of the healthiest options on the market today. Made from premium raw ingredients, they give our dogs the essential nutrients they need to maintain a healthy and active lifestyle. With its unique blend of fruits, vegetables, and high-quality meat, it’s no surprise that many owners trust Stella & Chewy’s Superblends Raw Blend as their go-to dog food option.

EasyRaw Grass Fed Dehydrated Dog Food

Dog food bag for EasyRaw Grass-Fed Beef & Sweet Potato, 2 lbs, by Only Natural Pet.

As a responsible pet owner, you want nothing but the best for your furry companion. And when it comes to their diet, nothing is more important than choosing the healthiest dog food possible. EasyRaw Grass-Fed Dehydrated Dog Food is a fantastic option for those looking for a nutrient-packed meal for their canine pal. Made with high-quality grass-fed meat and organic fruits and vegetables, this dehydrated dog food is packed with essential vitamins and minerals that will keep your dog happy and healthy. Plus, it’s incredibly easy to prepare and store, making it a convenient choice for busy pet owners. Give your dog the best start possible with EasyRaw Grass-Fed Dehydrated Dog Food.

Kibble of the Sea Dog Food

Choosing a high-quality dog food is essential in keeping your four-legged friend healthy and happy. When looking for the healthiest option, consider Kibble of the Sea Dog Food. This premium dog food is packed with wholesome ingredients, such as real seafood and vegetables, that are essential for your dog’s overall well-being. Plus, it is free from artificial preservatives, colors, and flavors that could lead to health problems down the line. Not only does Kibble of the Sea provide a balanced and nutritious diet for your furry companion, but it also helps support their immune system and promotes healthy skin and fur. Give your dog the best start in life with Kibble of the Sea Dog Food – a food that prioritizes their health and wellness above all else.

PetKind Dog Food

PetKind canned dog food with duck flavor, 13 oz. Grain-free and natural ingredients.

When it comes to feeding our furry friends, we all want the best for them. That is precisely why PetKind Dog Food has been making waves in the pet industry for its wholesome and nutritious offerings. Not only are their formulas made with high-quality ingredients, but they are also free from any harmful additives or fillers. PetKind’s philosophy is based on the belief that what goes into your pet’s body can significantly impact their health and well-being. That is why they use only the healthiest, most nutritious ingredients in their dog food formulations. With options like Wild Pacific Fish and Green Tripe, your furry friend will be getting the best of the best when it comes to their diet. Invest in PetKind Dog Food, and give your furry friend the gift of good health.

Zignature Salmon Limited Ingredient Formula Dry Food

Zignature Salmon Formula dog food bag with vibrant fish imagery.

As a dog owner, there’s nothing more important than ensuring your furry friend is happy and healthy. For many pet parents, selecting the healthiest dog food is a top priority. That’s where Zignature Salmon Limited Ingredient Formula Dry Food comes in. Made with high-quality salmon as the first ingredient, this formula is ideal for dogs with food sensitivities or allergies. Its limited ingredients ensure that it is easy on your dog’s digestive system, while also providing essential nutrients and promoting healthy digestion. Choosing the right dog food can be overwhelming, but with Zignature Salmon Limited Ingredient Formula Dry Food, you can feel confident knowing that you are providing your beloved pet with a healthy and satisfying meal.

ACANA Limited Ingredient Diet Grain Free Dry Dog Food

Acana Singles Lamb & Apple dog food bag, 65% grass-fed lamb, limited ingredient diet.

ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is widely considered one of the healthiest dog foods out there. Made with high-quality protein sources and nutrient-rich fruits and vegetables, this formula meets all of your dog’s essential nutritional needs while limiting the number of ingredients they consume. This makes it an excellent choice for dogs with food sensitivities or allergies. Additionally, the grain-free formula ensures that your pup isn’t consuming any unnecessary fillers that could lead to weight gain or digestive upset. Packed with vitamins and minerals, ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is a great option for those looking to give their furry friend the best possible nutrition.

Grandma Lucy’s Freeze Dried Dog Food

Dry pet food with grains and dried vegetables in a round bowl.

Looking for the healthiest dog food brand around? Grandma Lucy’s Freeze Dried Dog Food is definitely worth considering. Made using the freshest meats and vegetables, it contains no fillers, by-products, or artificial additives that could harm your furry friend. If you’re looking for quality protein sources, wholesome fibers, and all-natural ingredients, look no further than Grandma Lucy’s Freeze Dried Dog Food. With this brand, you can rest easy knowing that your furry companion is getting the best possible nutrition and that your beloved pet is enjoying a happy and healthy life. So why not give it a shot and see the difference?

In crafting a roadmap to canine vitality, it’s evident that the choices we make regarding our pets’ diets reverberate profoundly. As the demand for healthier options grows, it’s heartening to note that organic dog food sales have surged by 39% in the past year alone, reflecting a shift towards more mindful nutrition. Conversely, the prevalence of food allergies in dogs has risen by approximately 30% over the last decade, signifying the urgency of well-informed dietary decisions. Nourishing our beloved companions with the 15 healthiest dog foods not only safeguards their well-being but also contributes to a paradigm where quality nutrition reigns supreme, ultimately paving the way for happier, healthier tails that wag with exuberance.

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In Partnership With Habitat For Humanity →

Homeowners celebrate the completion of their new home in Cambodia's Siem Reap Province alongside Habitat for Humanity volunteers and staff.

Culture, Family

A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.

Better health, better jobs, and a brighter future all start with access to a safe, affordable home.

Sarah Watts

3/25/2026
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.

Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.

A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.

Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project.

Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.

Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.

Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia.

Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.

Here’s how you can get involved in the global housing movement:
- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.

Visit habitat.org/open-door to learn more and get involved today.
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Photo credit: Canva – Kids playing on a playground.

Family, Kids

A stranger airdropped photos to this mom at the park and the gesture is moving parents everywhere

“To the random mom who took these without me knowing and airdropped them to me… thank you.” This is the gesture every parent wishes for.

Adam Albright-Hanna

4/22/2026

Every parent knows the struggle of looking through their phone’s photo library only to realize they are missing from almost every single frame. We are the ones behind the lens, capturing the first steps, the messy faces, and the playground triumphs, but we rarely have proof that we were actually there. As PEOPLE reported, one mother in England recently received a beautiful remedy to this “invisible parent” problem from a complete stranger.

Elizabeth Green (@likedbyliz), a nurse and mother of two, was enjoying a rare day off at the park with her children, Will and Nora. While she was focused on playing with them on the slide, she noticed another woman nearby who seemed to be giving her children instructions to “get back up there.” Before Green could wonder what was happening, the woman approached her and asked to airdrop a few files.

When Green opened her phone, she was stunned. The stranger had captured several high-quality, candid photos of Green immersed in play with her toddlers. These weren’t the posed, “everyone look at the camera and smile” shots that parents usually fight for. They were authentic glimpses of motherhood in motion.

@likedbyliz
Moms get it ♥️ #momlife #girlhood #childhood #kids #mother
♬ Landslide (2017 Remaster) – Fleetwood Mac

The gesture struck a deep chord with Green, who shared the photos on TikTok to thank the “random mom” for her kindness. The video has since resonated with millions of parents who feel the same longing to be documented in their daily lives. Green noted that while her husband makes a real effort to take photos of her with the kids, there is something uniquely special about a third-party perspective catching a moment you didn’t even know was happening.

Kids playing at an outdoor playground. Photo credit: Canva

Psychologists often talk about the power of “core memories,” those significant experiences that help shape a child’s sense of security and love. According to a study published in PMC, the quality of time parents spend with their children is a primary driver of long-term well-being. By capturing these images, the stranger didn’t just give Green a few photos, she gave her a permanent record of the “quiet” love that builds those memories.

The comment section of Green’s video quickly became a digital support group for parents. One user shared a story of an older man who nervously approached her at a library to share a photo he took of her with her baby, while a single mother commented that she would “sob” if someone did the same for her.

It is a simple act of service that costs nothing but a few seconds of time, yet it provides a lifetime of value. In a world where we are often told to mind our own business, this “random mom” proved that sometimes, the best thing you can do is notice someone else’s joy and make sure they have a way to remember it.

For more fun parenting videos, follow @likedbyliz on TikTok.

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Photo credit: Canva – A woman hugs the bride at her wedding.

Family, Modern Families

At her dad’s wedding, a teen’s toast turned out to be for someone else entirely and made the whole room cry

“Usually, divorce is hard. But this made it worth it.” A 15-year-old’s wedding speech for her stepmom Beth has the internet in tears.

Adam Albright-Hanna

4/22/2026

Stepmoms get a bad cultural reputation that most of them don’t deserve. The wicked stepmother is such a durable myth that it takes something pretty extraordinary to cut through it. This cut through.

At her dad’s wedding, a 15-year-old named Alex stood up to give a toast and proceeded to say something that made the bride cry before she’d barely gotten started. The clip was shared on TikTok by wedding videographer Sky Cinema Films (@skycinemafilms) and has since been watched more than 42 million times across a three-part series.

Alex started by saying the first word that came to mind when she thought of Beth was “affectionate.” Then: “She doesn’t have one mean bone in her body.” For Beth, hearing her stepdaughter-to-be say that out loud, in front of everyone, was already too much. You could see it on her face.

@skycinemafilms
Viral Emotional Stepdaughter Speech #skycinemafilms #stepmotherstepdaughter #emotionalspeech #bethtok #weddingtiktok #weddingviral
♬ original sound – Sky Cinema Films

Alex went on to describe watching her parents’ divorce and what it felt like to suddenly have the concept of a “stepmom” become real. It was unsettling at first, she said. Then Beth showed up, and that changed. Beth became a partner in crime, a safe space, someone she could tell anything. They’d go shopping together. They’d commiserate about their glasses. The little things, stacked up, had turned into something that mattered.

Then came the line that the internet has not been able to shake: “Usually, divorce is hard. But this made it worth it.”

A woman hugs the bride at her wedding. Photos: Canva

She closed by saying something that holds up outside of weddings too. “Family isn’t always defined by last names or blood; it’s defined by love and commitment. I know Beth isn’t my mom, but I know she will always be there whenever I need her.”

Children of divorce carry a particular kind of weight, like the loyalty conflicts, the shifting households, the feeling of being torn in two directions at once. What Alex was describing, without quite naming it, was what it felt like to have that weight lifted by someone who didn’t have to do it. Beth chose this. She chose to show up, consistently, for a kid who wasn’t hers by birth, until the kid couldn’t imagine the family without her.

That’s what the 42 million views are really about.

You can follow Sky Cinema Films at @skycinemafilms on TikTok.

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Photo credit: via Christian Buehner/Unsplash and Warren Umoh/Unsplash – The grandmother was suspicious.

Family, Modern Families

Grandma realized her granddaughter didn’t look like her siblings so she got secret DNA test

It was a shocking decision but people are saying she was right to do it.

Tod Perry

Upworthy Staff

4/22/2026

A grandmother always felt her middle granddaughter Lindsay, 15, looked slightly different from the rest of the family because she had blonde, curly hair, while the rest of her siblings’ hair was dark “I thought genetics was being weird and I love her,” she wrote.

But things became serious after Lindsay’s parents “banned” her from taking things a step further and getting a DNA test. If the family was sure their daughter was theirs, why would they forbid her from seeking clarity in the situation? After the parents laid down the law, the situation started to seem a little suspicious. “I told my son and [daughter-in-law] that there was something fishy around her birth she needed to know. They denied it and told me to leave it alone,” the grandma wrote.

Lindsay wouldn’t give up her quest. She approached her biology teacher, who admitted that it was “odd” for her to have such different traits. This confusion was too much for Lindsay, so she went to her grandmother for help. “She came to me distressed, asking me to buy a DNA test since she needs to know,” the grandmother wrote.

The grandmother’s post about her secret DNA test went viral. Photo credit: Canva

The DNA test that changed everything

The grandmother purchased a DNA test and it proved their suspicions. “Long story short, she is not her mother’s kid,” the grandmother wrote. “My son got someone else pregnant and her bio mom gave her up.”

The interesting thing was that Lindsay was a middle child. So, the dad had a baby with another woman while he was with his wife. This revelation begs the question: How did the family suddenly have a baby out of nowhere without people being suspicious?

“They were on the other side of the country when she was born, and I met Lindsay when she was about 6 months old. Really not hard to hide the whole thing,” the grandmother wrote. “Our family has a history of miscarriages, so it’s common to drop news about a baby late in the pregnancy. They did the same with their oldest and didn’t think anything about it.”

The big revelation has caused friction in the family. The family no longer talks to the grandmother, which makes Lindsay even more furious about the situation.Should the grandmother have taken such drastic steps if she knew what could happen if her suspicions were true? The commenters on Reddit overwhelmingly supported the grandmother’s decision. The big reason was that Lindsay needed to know her family history for medical reasons.

“Your son and his wife suck for lying to her until she is 15 about something so important and trying to keep lying to her even after she obviously started to question things. There are medical reasons a person might need to know what their genetics are/are not, and if you hadn’t helped her, she would have found out some other way,” Shake_Speare423 wrote.

Another commenter noted that protecting the parents’ lie wasn’t nearly as important as Lindsay’s mental health.

“People have a right to know their genetic heritage. Lying about adoption is linked to increased suicidal ideation, anxiety, and depression. You put her safety and comfort ahead of your son’s preferences. Parental rights do not have greater value than a child’s right to access comprehensive medical care, and hiding an adoption does precisely that. Maybe some things, like a child staying healthy, should matter more than a parent’s right to lie, gaslight and manipulate their child as they see fit,” RemembrancerLirael added.

Reddit took the grandmother’s side

The commenters overwhelmingly supported the grandma for putting herself into an uncomfortable situation to protect her granddaughter’s mental and physical health. However, one commenter noted that she could have gone about it in a less polarizing way.

“Bit out of the norm for the responses here, but you should have gone through your son [and daughter-in-law] and convinced them. Told them that the biology teacher had highlighted that she had traits that didn’t make sense, etc. and convinced them that Lindsey would find out either way,” PhilMcGraw wrote. “It would have allowed them to find a way to tell her without it being forced on them angrily. A DNA test is the absolute worst way to be told. I’m sure they would have much rather told her than let her find out by a DNA test if that is what was coming.”

This article originally appeared three years ago. It has been updated.

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Photo credit: Canva – A grandmother with her grandchild.

Family, Parenting

‘Devoted granny’ says it’s grandparents’ job to build relationships with their grandkids, not parents

Grandparents shouldn’t wait to be told to do their job.

Tod Perry

4/21/2026

There has been a growing discussion over the last couple of years, mostly initiated by Millennial parents, that their Baby Boomer parents aren’t there for their children. It’s believed that the absentee Boomer grandparent phenomenon stems from the generation’s financial success. In retirement, Boomers have more options to travel and pursue their interests than earlier generations did, which often chose to spend more time with family.

A common excuse among some grandparents is that they “did their time” as parents and don’t want to spend their golden years raising the next generation. Others will blame their children for refusing to foster a relationship between grandparents and grandchildren.

However, TikTok user Helen Devoted Granny, a grandmother in Devon, England, is going viral for being brutally honest: “I think it’s always the grandparents’ responsibility.”

Helen’s TikTok page expresses the joy of being a devoted grandparent while questioning those who aren’t there for their grandchildren.

@hels5071
Who’s responsibility is it? I think it’s firmly the grandparents responsibility. Being a devoted granny is an absolute privilege and one I cherish #mumsoftiktok #grandparentsoftiktok #familymatters #familydynamics #generationaltrauma
♬ original sound – Helen Devoted Granny

Who is responsible for the grandparent-grandchild relationship?

“I think it’s always the grandparents’ responsibility,” Helen said in a video. “And as a devoted granny, I’ll explain why I think it’s the grandparents responsibility to always reach out, to be the one saying, ‘Well, can we help with this? Can we come and visit? Can we take them there? Is there anything you’d like me to do? Do you need some support this week? Do you need some support next week? These are my days off.’ Blah, blah, blah.”

She added, “That’s what I do. I’m a devoted granny, and I feel very strongly about this. And I don’t think kids should be the ones. Your children shouldn’t be the ones who need to facilitate that relationship. It’s up to the grandparents to do that.”

Grandmother and grandson. Photo credit: Canva

Helen also has some strong words for grandparents who don’t want to raise kids anymore because they believe that “it’s their time” now.

“I think if grandparents are coming back with things like, ‘Well, it’s our time now, it’s our time now.’ No, it’s not,” Helen said. “It’s your time to help your kids because it’s really difficult when your children are small. The help that you give them is so needed, and it’s so appreciated that, honestly, it’s your time to be with your grandchildren and to help in every way you can.”

The folks in the comments overwhelmingly agreed

Commenters applauded Helen, many of whom were upset that their parents never put any effort into building a relationship with their children.

“I recently read the following: ‘Active grandparents never want to stop being parents, while uninvolved grandparents never really wanted to be parents in the first place.’ This statement struck a chord,” Azucar wrote.

“I agree. No support or effort = no relationship,” Naarah added.

Family time. Photo credit: Canva

Kermy said that it’s all about priorities, which are easy to see: “If Grandparents can work out how to order expensive gadgets online, buy new cars and book holidays, they are more than capable of picking up the phone and contacting the grandkids themselves.”

Helen’s TikTok is a clear example of a truth in life: when people care about something, they take initiative. They don’t wait for other people to give them permission. In the end, no matter what side you take in the discussion, her message is clear: relationships don’t build themselves. When it comes to family, those who show up and take initiative are always going to be the ones who matter most.

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Photo credit: Canva – Tidy people have a different way of looking at things.

Family, Modern Families

5 ways people with perpetually tidy homes see things differently than the rest of us

Messy people have more things than places. Neat people have more places than things.

Annie Reneau

Upworthy Staff

4/20/2026

Confession: I am not a neat freak, but I’ve always aspired to be one. I love neat and tidy spaces and envy those who have a natural knack for keeping their homes perpetually guest-ready. Because I live in a normal-messy home, I appreciate it when people say “No one’s house is tidy all the time!” but I also know it’s not true. There are people with always-tidy houses. I personally know multiple people whose homes never, ever devolve into cluttered chaos, whose kitchen sinks are always free of dishes, whose tables are never cluttered with stuff and whose master bedrooms look like hotel rooms.

Knowing that it is possible, I’ve spent years observing my naturally neat friends and family to understand what gives them the seemingly superhuman ability to keep their homes clean 24/7. As one might assume, some of it comes down to a fastidiousness and rigid adherence to routines that some of us simply do not possess. Some of it has to do with how often people are home and how much their home actually gets used. However, those things aside, I’ve figured out a handful of “secrets” in the form of minor habits and mindsets that we messier folks who yearn to be neater can glean from the naturally tidy.

Messy people think of ‘cleaning up’ as a separate task

Neat people see it as an inherent part of every activity.

Though it’s largely unconscious, we all have ways of thinking through completing any activity, from the first step to the last step. Take eating, for example. For a naturally messier person, “eating” starts with preparing the food and ends with swallowing your last bite. Cleaning up is not an inherent part of the eating process—it’s seen as something separate, an activity that has its own beginning and end, its own time frame, its own energy expenditure, etc.

For a naturally neat person, however, eating means preparing the food, eating the food, and then cleaning up whatever mess you made. That’s the whole cycle of eating. When you see cleaning up as part of the eating process, eating doesn’t “end” until the dishes are finished and the kitchen is clean. Without cleaning up, the eating activity is simply incomplete.

For some people, this sounds like a “duh” revelation. For some of us, it’s a life-changing mindset shift.

Messy folks tend to overestimate how much time cleanup takes

Neat people don’t

Struggling to accurately estimate how much time a task will take is called “time blindness,” and it’s a common ADHD trait. But even those of us without ADHD can misjudge how long a task will take and form habits around our erroneous assumptions or perceptions.

For instance, I used to put off unloading the dishwasher because it seemed like a huge chore. All those dishes having to go to all those different cabinets—surely that was something that took a significant chunk of time to do. My brain had it labeled as a “big task” and therefore something I needed to carve out time for.

Then I timed myself doing it one day. Not rushing at all, just casually unloading a full dishwasher. It took less than 3 minutes, which was a fraction of the amount of time my brain had assigned to the task. Did I feel silly having subconsciously made a mountain out of a molehill? Yes. Did finding out it only took 3 minutes change how I viewed that chore and make it so I didn’t procrastinate it anymore? Also yes.

For someone who is a little messy, in the future, they can budget time for the entire task. It probably takes around an hour and 10 minutes to cook a meal for a family and eat it. Loading the dishwasher only takes about 10 minutes at most, so budget an hour and 20 minutes instead of an hour and ten.

Neat people don’t put off small cleaning/tidying tasks that they know only take a minute or two. Messy people can utilize timers to help them figure out what those are, because surprisingly, most tasks don’t take as long as you think they will.

Messy people think of cleaning as all or nothing

Neat people utilize tiny time chunks for mini maintenance

A messy person will pop something in the microwave for two minutes and then zone out or stare at it while it cooks. A neat person will pop something in the microwave and then use those two minutes to wipe down the counter, unload the dishwasher, or sweep the kitchen floor. They’ll fold laundry while watching a show and go put it away during a commercial break. They utilize small snippets of time to do little cleaning tasks, which all add up to maintaining a neat and tidy space without having to take big chunks of time to organize or clean.

Think of it as two minutes here and there, when there is nothing else to do, instead of taking up the entire morning on Saturday, when you could be out having fun.

Messier folks tend to overlook little messes here and there, so they build up until suddenly there’s an overwhelming mess to deal with. It helps to think of cleaning and tidying not as one big chore that is either done or not done, but rather as a conglomeration of tiny tasks that can be done any time you have a minute or two. Eventually, using tiny time chunks to mini-clean becomes habitual.

Woman in a messy room talking on the phone. Photo credit: Canva

Mess makers set things down

Neat people put things back

“Clean up as you go” is a mantra to internalize if you aspire to have a perpetually neat home. If a neat person is baking, they will take out an ingredient, measure what they need, then put that ingredient back where they got it. They do this every time, so when the baked good gets put in the oven, all that’s left to do is clean the dishes they used in prep (which is, of course, seen as an inherent part of the baking task). And this isn’t just in the kitchen. They do the same thing with their toiletries in the bathroom, their clothes when choosing an outfit, etc. Everything gets put back rather than put down, preventing a mess from the get go.

A woman upset about her messy house. Photo credit: Canva

If a messy person is baking, they’ll take out an ingredient, measure what they need, and then set the ingredient down on the counter. Once the baked good gets put in the oven, there’s then a whole counter full of ingredients and dish mess to clean up. And because “cleaning up” is seen as a separate task, there’s a gearing up of energy that’s required as well as a separate time commitment, which makes procrastination more likely.

The key here is to recognize that putting things back where you got them really doesn’t take any more time than setting them down but saves tons of time and work later.

Messy people have more things than places

Neat people have more places than things

“A place for everything and everything in its place” is a mantra that neat people live by religiously and messy folks may not even realize is possible. If a neat person doesn’t have a place for something, they find one or make one by getting rid of something else. If a messy person doesn’t have a place for something, it sits on a table or countertop or entryway or some other placeholder for an indeterminate amount of time, often moving from surface to surface before eventually being shoved in a drawer or closet to be dealt with later.

Part of living like a neat person is being honest with yourself about the space you have and embracing inflow and outflow of things that enables you to live comfortably in that space. Messy people almost always have too much stuff for their space and therefore not enough places to put things. (This is true no matter how large or small your home is, sorry to say.) Neat people keep things pared down so that everything can have its own place. Regular purging of excess stuff and not holding onto things “just in case” is a huge key to staying neat and tidy.

I can’t say that I perfectly implement all of these things all the time, but I can say that being aware of these mindsets and habits and attempting to live more like my “neat freak” loved ones has made a big difference in my home and how I feel about living in it.

This article originally appeared two years ago. It has been updated.

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Photo credit: Canva – Running in the dark raises safety concerns.

Dads, Family

Dad follows his daughter during her 5 a.m. jog for the sweetest reasons

“I have whatever the opposite of daddy issues are.”

Erik Barnes

Upworthy Staff

4/20/2026

A woman going out on an early morning run is showing everyone what being a good father looks like. Social media fitness influencer Orey shared a TikTok praising her father’s protection and motivation to achieve her goals.

“I have whatever the opposite of daddy issues are because my dad drives behind me during my 5 A.M. runs to make sure that I’m safe,” said Orey in the video’s caption. In the video, Orey gives her dad a fist bump through the open driver’s seat window before running off into the dark streets as her dad monitors her from his car.

@oreyfit
he’s a GOOD man savannah !!!! #run #runningmotivation #running #fyp #runningcommunity #runninginspiration #runhappy #runnergirl
♬ chest pain by malcolm todd – Sir Malcolm Tott | Fan Account

Why early morning runs can be dangerous for women

Most outdoor joggers prefer to get their run in early in the morning to avoid traffic and pedestrians that would clog up city streets. It’s also a more comfortable time to run for people who live in warmer climates that get significantly hotter during the day, such as in Los Angeles where Orey resides. Unfortunately, though, such runs aren’t always safe.

Running outdoors when it’s dark can be risky, especially for women. There have been several news stories over the years about primarily female runners being harassed or assaulted while alone on the streets or in a park. While there should be a conversation on how to permanently ensure the safety of the public while they exercise, it’s currently necessary to actively find ways to protect yourself. Or, in Orey’s case, reflect upon how special it is that someone steps up for you.

What other people shared in the comments

The commenters on Orey’s TikTok shared similar stories from their parents:

“My dad finds parking in the Bronx for me and moves his car when I come home. ”

“I didn’t have my dad, but my mom would follow me to work when I would have to be there at 5 A.M. to open and stay until another employee showed up.”

“My dad would walk to the beach a block from our house at 2 A.M. after his night shift to check on me on my night ‘walk’ and walk me home…I was in my 30s. ”

Orey has built a following on TikTok by sharing relatable and accessible videos of her fitness journey, especially with running:

@oreyfit
Replying to @Monique Miller some running tips 🩷 #fyp #run #running #runningmotivation #runningtips
♬ original sound – orey 🤍

Parents often protect their children through limitations, even when they’re grown. They might say, “Don’t do that at night,” or “That’s too dangerous of a commute,” or “You could get hurt; best to forget about it.” While well-intentioned, that approach can create a boundary in the relationship and a lack of trust in an offspring’s ability to be independent. If Orey’s dad had that mentality, it could create resentment from Orey and he would still be worried for her if she decided to run before dawn.

Why participation beats protection

Instead, Orey’s dad did something great parents do—he participated. It’s special when anyone inconveniences themselves to support their loved one’s goals. If he was going to feel restless knowing that his daughter was going to run at 5 a.m., might as well go along with her, right?

Supportive and participatory phrases might sound like, “Let me drive you there and back,” “Let’s make a plan together in case the worst happens,” or “Can I do it with you?” This approach not only creates peace of mind for the parent but also strengthens the bond with the child as a wonderful side benefit. And it isn’t just applicable for parents and their kids, but also between spouses, partners, and friends, too. You not only help keep them safe as they pursue their goals but are actively there when they achieve them.

It’s an unfortunate reality that safety is never 100% guaranteed, but providing protection in tandem with support creates something special between loved ones. That alone is worth an early alarm each morning.

This article originally appeared two years ago. It has been updated.

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Photo credit: @mamasreadingjournal/TikTok – "Am I a bad mom for not wanting to go?"

Family, Parenting

Mom blasted for not wanting to go to her kid’s parent-teacher conference. Is she in the wrong?

This was a surprisingly heated debate.

Heather Wake

Upworthy Staff

4/20/2026

Parent-teacher conferences are considered a crucial tool in a child’s education and development. They help both parents and teachers get on the same page about a student’s progress, strengths, and areas where improvement is needed. What’s more, it helps parent maintain a participating role in this aspect of their child’s life, making them hopefully feel supported and cared for.

That said, with all the mandatory activities that parents today have to manage on top of their work and other household responsibilities…not to mention all the various ways parents are constantly inundated with information from schools…it’s understandable why some parents might question whether or not these one-on-ones are actually necessary. Or at the very least…if it could be sent in an email.

The video that started the controversy

For mom Tatiana (@mamasreadingjournal), the dread of having to go to her kid’s parent–teacher conference was so strong that she posted a TikTok video asking if other moms and dads felt the same way. “Do you go to your kid’s parent-teacher conferences every year? Am I a bad mom for not wanting to go? Like I’m gonna go, but I really don’t wanna go, you know?” she asked in the clip, just before quipping, “sorry if his teacher finds this, it’s not you, I swear, it’s me, I’m lazy.”

@thisthatlifeandmore
Do we really have to go every year? Like let the teachers go home #parentteacherconferences #everyyyear #teachers
♬ original sound – Tatiana🫧 | This & That

Considering Tatiana is already in communication with her kid’s teacher through an app, she also couldn’t help but wonder why “this can’t be an email?” A very, very relatable thought for anyone in the 21st century. Tatiana’s confession was met with…a lot of concern. Clearly, people do, in fact, feel pretty strongly about this topic. And a common point brought up was how a child might feel if their parent doesn’t show an interest in their education in this particular way.

The comments did not hold back

“Your child is worth the effort, showing up to things like this is showing up for them,” one person wrote.

Another asked, “I guess the question is why aren’t you interested in learning from your child’s teacher about how their learning journey is going, if they’re a good friend to their classmates, etc? I see how it can be an inconvenience but being a parent means being involved in their life at school as well.”

A few teachers also weighed in, who admitted that even they didn’t exactly love parent-teacher conferences. Still, one advised, “always go. As a teacher it builds the connection we have with the parent, helps communication to overall support the child.”

Another teacher was a little more blunt, saying, “Girl, we don’t want to go! But you create so much work for us if you don’t go. We gotta document so many attempts of trying to get you in. Also, your kid wants you to go. I see HS kids sad that their parents don’t care to go. It’s important I swear.”

The conversation didn’t stop there

There was even a heated sidebar debate as to which parent, if only one, should be attending said parent-teacher conference: the stay-at-home-parent (SAHP), or the parent who works. Some argued that the SAHP should be the one to go as part of their at-home responsibilities. Others argued that SAHPs are the ones in regular correspondence with teachers, and therefore it’s the other parent that needs to get caught up.

But all moral judgments aside, this mom wasn’t necessarily saying she planned on skipping out. She was merely sharing a feeling that quite honestly a lot of folks can probably relate to. Even the most involved parent on the planet could get overwhelmed with the ever increasing amount of random school events that seem more or less mandatory. That goes double for parents who already have demanding schedules or social anxiety, which has to describe at least 99.9% of parents, right? It more so sounds like she was looking for commiseration than anything else.

To that point, Tatiana did make a follow-up video sharing that she “did not know” that not attending a parent-teacher conference results in more work for the teacher. She assumed it meant they’d “get to go home earlier if I didn’t go.” Honestly, fair assumption.

@thisthatlifeandmore
Replying to @The Next Ten Minutes
♬ original sound – Tatiana🫧 | This & That

She also clarified that she did in fact go to the conference, and had always planned to go. However, she tells Upworthy that “outta my 15 minute slot we talked about my kid’s actual performance for maybe two minutes. Even my husband was shocked how much we chitchatted vs discussing actual grades and progress.”

But regardless, while she still feels that there’s “too much weight” put on this particular event, she will “go every year with bells on.”

“A mom who’s willing to accept feedback and adjust their attitude. We love to see it,” one astute viewer said.

This goes to show a few things. One, it’s a reminder of how so many aspects of education could stand for a revamp to fit with modern times. Two, productive conversations really can lead to better understanding. And three, parenting comes with going to a lot of things that you’d really rather not go to. Be it a parent-teacher conference or a Peppa Pig pop-up.

Not to mention, it can almost always be an email instead.

This article originally appeared two years ago. It has been updated.

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Photo credit: mandimoonda/Instagram – Parents are turning their teens' angsty text messages into catchy pop-punk songs.

Family, Kids

Mom turns texts from teenage son into an emo ballad, and it has no right to be this good

Parents are wondering if they all have the same kid after hearing this.

Evan Porter

4/20/2026

Kids say a lot of hilarious things. It starts when they’re little and are just learning how to talk and string sentences together, and the unintentional comedy continues all the way into the overdramatic and angsty teen years.

As parents, we often wish we could remember these little nuggets of gold forever. Now, a new trend is turning teens’ most emotional and unhinged words into unforgettable earworms.

One mom turns texts into unbelievably catchy pop-punk song

Mandi Mansour, a hairstylist from San Diego, recently posted a Reel on Instagram of herself rocking out in the car while singing along to a song of her own creation.

The lyrics? Her own teenager’s frantic and melodramatic text messages.

It’s amazing to watch how messages like “Can I get Canes or Taco Bell? I know you said no, but I’m starving,” and “Can I have ten bucks? … Can I have seven dollars?” become such a catchy and convincing song. Of course, old early-2000s emo is the only musical style perfectly suited to capture the frantic angst, and the final product is honestly a banger. (The vocal run during “seven dollars” is absolutely priceless.)

A great detail from the video is how Mansour is driving and singing the lyrics without even looking at the screen. She’s clearly listened to her personalized song on repeat dozens of times and can’t seem to get enough of it.

View this post on Instagram

Video is part of a trend making clever use of an AI music app

Mansour’s video isn’t the only one like it, not even close. These “emo songs” have become a huge viral trend over the last couple of weeks, with parents using the AI music app Suno (and similar ones) to turn these “lyrics” into full-blown songs, usually in the pop-punk genre.

It’s hard to say exactly where the trend originated, but Marcus Leshock, a reporter for WGN-TV, was one of the early prominent participants. Hundreds of thousands of parents followed suit shortly after.

View this post on Instagram

Trend has parents asking: “Do we have the same kid?”

No matter how many clips you watch, all texts from the teenagers seem to fall into two buckets: wanting food and asking for money.

The series is an amazing glimpse inside the mind of the modern American Gen Z or Gen Alpha kid. It’s all Starbucks, açaí bowls, Raising Cane’s chicken—all fast food, really—e-bikes, and, of course, the classic requests for cash.

This is one of the first times we have such thoroughly documented evidence of how teens and preteens really think. About 85% of 11- to 13-year-olds have a cell phone capable of texting, with many getting their first phone under the age of 10.

Simply put, we’re in the frontier days of kids being able to text directly with their parents at all times. And the results are definitely something these moms and dads will want to remember when their kids are grown and self-sufficient.

Thanks to these infectious and unforgettable choruses, they most certainly will.

View this post on Instagram

Turning texts into emo songs is really the best kind of AI trend. It draws humor from real-life experiences that connect all of us (well, all of us with moody teens), and uses a little assist from the technology to make it memorable and fun.

No one’s trying to top the Billboard charts here, but the commonalities between the songs really go to show that none of us are in it alone. Raising a teenager is tough, exhausting work—but it’s bringing parents all over social media a lot of comfort to know the challenges they’re dealing with are extremely common.

And those big feelings and dramatic outbursts just so happen to be perfect fodder for the type of songs many of us grew up loving.

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