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Go exploring with Outdoor Afro, the group helping black people get back to nature.

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"I opened my mouth and my life fell out."

That's how Rue Mapp felt in 2009 when she first shared the idea for Outdoor Afro, a blog to reconnect African-American people with the outdoors.

"And that was a surprising moment, one of those moments where all those things that you just take for granted about who you are come into really sharp focus."


Mapp whitewater rafting. Photo via Rue Mapp, used with permission.

Before she founded Outdoor Afro, Rue Mapp came of age in the great outdoors.

She grew up in Oakland, but her family had a ranch 100 miles north of the city. Mapp grew up hunting, stargazing, fishing, and participating in Girl Scouts. Her parents raised animals, preserved food, and made wine. Her family often hosted large gatherings of friends and people from church.

"So having this thread of nature and hospitality instilled in me at a very young age has become the centerpiece of Outdoor Afro today."

Mapp rock climbing. Photo via Rue Mapp, used with permission.

In 2009, she started Outdoor Afro, a blog that soon became much more.

At first, she shared her own stories of growing up in the fresh air and how her experiences as a child and young woman shaped her in the best ways. Before long, other African-American outdoor enthusiasts started following her and chatting online. Mapp was pleasantly surprised to learn she wasn't alone.

Since then, the program has moved beyond the web to local meetups.

There are now Outdoor Afro chapters in 30 states. Each group holds open events and programs, including hikes and walks, camping trips, rock climbing, local farm tours, river rafting, and more. If it's outside, someone in the group is probably willing to give it a try.

An Outdoor Afro meetup on the water. Photo via Rue Mapp, used with permission.

The programs and trips are led by volunteer Outdoor Afro leaders.

They're not professional mountain climbers or adventure athletes; they're often professionals with a fondness for the outdoors: more community organizer than wilderness expert.

"Outdoor Afro leaders don't need to be the one that has all the gear and expertise," Mapp says. "We want people who can connect-in with other people."

Outdoor Afro leaders at a training session. Photo via Rue Mapp, used with permission.

Brittany Leavitt, an early education teacher, discovered Outdoor Afro on a blog and decided to give the group a shot and is now their D.C. leader. Stefan Moss, an environmental science professor and leader of Outdoor Afro-Atlanta joined the group to find more outdoor activities for his young family. Plus, getting outside helps him feel more connected with the world.

"Through outdoor activities I find a deeper understanding of meaning and purpose as I observe the natural order and the way in which things interact with each other," he writes in an email.

Outdoor Afro Leader Stefan Moss takes it all in. Photo via Stefan Moss, used with permission.

That's what's so powerful about Outdoor Afro. It's not just about getting outside, it's about getting outside with black people.

While everyone is welcome at Outdoor Afro events, the meetups and programs are designed by African-American people to encourage African-American people to explore together.

"In the outdoors we can celebrate our humanity and our melanin, without intimidation or judgment," Moss says.

Members meet up for a hike. Photo via Rue Mapp, used with permission.

Members can also celebrate the unique and often forgotten relationships black people have to outdoors. From the Buffalo Soldiers of the Old West to the Selma to Montgomery National Historic Trail in Alabama, there's world of history to take in. Leavitt planned a four-day backpacking trip through the Appalachian Trail, mirroring part of Harriet Tubman's route to freedom.

"It was really fun," Leavitt says. "We had seven outdoor leaders total, and two people who were brand new to backpacking."

Hiking the Maryland section of the Appalachian Trail. Photo via Brittany Leavitt, used with permission.

Communing with each other became especially important in the wake of violent and hurtful attacks against African-American people.

After Ferguson, Mapp braced for a long night of protests and demonstrations in her hometown of Oakland. Like many people, she felt heartbroken and wondered what she could do to "show up" for the movement. She reached out to partner organizations and launched the first of many  Healing Hikes, a chance for Outdoor Afro participants to collect their thoughts, share, and reflect together in natural spaces.

Photo via Rue Mapp, used with permission.

"The following weekend we had ... about 30 people show up in the Oakland Hills, and we started off with some yoga and some intention-setting, and we worked our way down into the Redwood Forest."

Soon the group found themselves hiking along a beautiful stream and the weight of history and purpose immediately struck Mapp.

"It was this clear epiphany that we were doing what African-Americans have always known we could do, and that's to lay down our burdens down by the riverside," Mapp says. "We were doing something that was in our DNA to do."

Finally tried out this whole selfie stick thing. #HealingHikes with #GoodPeople 💙

A photo posted by Jesstastic 😎😘✌🏾️🌟 (@missjessica2u2) on

It's easy to feel intimidated by the great outdoors, but it's important to get out anyway.

You don't have to have all the gear or all of the answers, just a willingness to follow through on your curiosity. You may already be more outdoorsy than you realize. If you grill out, garden, or walk your neighborhood, you're farther along than you think.

"If you like to walk, consider a hike at a national park. If you like to swim find the most scenic lake or beach in your area and swim there," Moss says. "Have fun, take lots of pictures and celebrate your own connection to the outdoors!"

In other words: Get outside and let your life fall out.

Go ahead, take it all in. Photo via Stefan Moss, used with permission.

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Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

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It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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