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Team USA heptathlete Chari Hawkins on overcoming anxiety and making 'strong sexy' for women in sports

Team USA heptathlete Chari Hawkins on overcoming anxiety and making 'strong sexy' for women in sports


Chari Hawkins - The Pursuit of Progress | Onwww.youtube.com

On the surface, Team USA heptathlete Chari Hawkins has it all: She's aiming for a spot in the 2020 Summer Games in Tokyo, she's mentoring young female athletes, and recently became sponsored by On running shoes.

But her path to success hasn't been an easy one. Hawkins sat down with Upworthy to talk about how she works to overcome self-doubt and anxiety, body issues facing female athletes, and what messages she's hoping to pass to other young women.


Upworthy: Most people naturally assume high-performance athletes have an abundance of confidence. You're open about your own challenges facing anxiety. What has that dynamic been like?

Chari Hawkins: When I was in college I used to try to injure myself because I didn't want to run. When it came to competing I realized I didn't like it. I finally started to ask myself questions: Why am I feeling this way and what can I do to fix it? I had been making my personality and performance connected into one thing. The person who I am was tied to how I performed. I started realizing that competitive track is something that I love to do but it's not who I am.

Now that you've had success on the international stage, what kind of anxiety do you face and what are some of the ways you cope with it?

Last week, I found a tip to deal with anxiety. I was coming up on a big practice where it was a really hard workout and I was silly nervous for it. I was starting to get butterflies in a negative way. Before practice, I was getting a sports massage. They are brutal. I decided if I could take that pain I could take the pain of my workout the next day. I started visualizing my race model for the next day, my pace, I was working with the pain that I was feeling. I was able to get through it a lot better. I wasn't as squirmy. The next day, it was my most successful workout ever. It was almost as if I had already experienced it. When I started feeling pain or anxiety in my workout, I pushed past it in my head. Afterward, I was thinking of how it could help people in areas outside of sports. like if you were at a public speaking event.

You've faced some uphill battles on the road to success. How close did you come to quitting and what made you push forward?

A few years ago, I kind of knew I wasn't going to be good enough for the Olympics. My coach told me, 'I think you're done.' I had been questioning myself. Still, I knew that I had more in me. I did a lot of research and found a college and decided to get my masters degree. I decided to run for the school. I decided I'm going to work and not have one day where I don't work as hard as I possibly can. I'm not going to go without fighting as hard as I possibly can. That's exactly what I did. Got enough sleep, put the right kinds of food in my body. I was working on getting faster, stronger, but also on my physical recovery. Just making strides in so many areas. It took me from 25th in the nation to 3rd. I honestly truly believe that it's because I made a promise to myself to give everything I could. I wasn't necessarily born for the Olympics. Now, even looking back, I see girls that go to national and become all-American. I didn't actually go until my third year. I definitely was not as naturally gifted. If I can have my mindset on 'I am going to the Olympics,' not 'I hope to go to the Olympics.' My eyes were just so focused. This is an actuality. You don't need to be a freak athlete.

As a competitive athlete, and especially as a woman, you face enormous pressure to maintain a certain image while also competing at the highest level.

Body image can get in the way of happiness for both men and women. It's that way in all aspects of life but especially for athletes and track and field athletes. One thing I've learned is how much genetics come into play. I'm kind of a very soft athlete naturally. I'll be at my very strongest and I'll kind of look like I'm a little bit out of shape. It doesn't define myself as a person or how I view myself as a human being. I have incredibly broad shoulders, which helps me throw. I have an incredibly short torso but I've learned how much it helps me with hurdles. Your body may not look like "her" body but she may not be able to do the things you can do. It's all about doing your best to stay healthy and letting your body so that it can.

You have very supportive fans but other high-profile women in competitive sports have famously been the target of sexism and online bullying. What's your experience with that been like?

Someone via social media told me that I needed to lay off the cheeseburgers because they didn't see any abs popping through. I learned the hard way about two years ago, I ate nothing about vegetables. It wasn't about anything other than I wanted to look good in my uniform. I was getting outside compliments but my performance went downhill. If I wanted to achieve my goals, my goal was to get better at this sport that I love to do, not be unhappy with my body and performance. Our bodies are capable of so much we just have to appreciate them and take care of them.

Recently, you became one of the first athletes sponsored by On running shoes. I'm a competitive long-distance runner and full-disclosure where On running shoes. The first time I wore them I honestly wondered if they were "legal" for competitions because of the edge they seemed to give me.

Yeah, I thought the same thing! The first time I wore On during a race, my feet felt like they were on fire but in the best possible way. It's something I would proud to get behind. Our shoes and apparel can express so much about who we are but it's also about being comfortable, being functional and being healthy.


You've spent time mentoring young runners through the Girls on the Run organization. What have you been able to pass along through your own trials and triumphs?

It's been such an incredible experience. Every single day they got a little better. The day I spoke to them, the subject was joy and all the things that bring them joy. Every time they ran a lap they got a bracelet. They wrote something on a board that brought them joy. What an incredible practice. Running isn't a punishment. At the same time, they don't have to be average. Running can kind of help you become your own empowered self. They don't need to fit any mold.

Chari Hawkins is currently training in preparation for a potential role with Team USA in the Tokyo 2020 Summer Games. You can follow her on Instagram and Twitter.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.

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