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30 best collagen supplements for pregnancy

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

30 best collagen supplements for pregnancy

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.

In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.


3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)


1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano


1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics

O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)


1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics


People were shocked to find out how much Skyler Stutzman earned as a UPS driver

People are seriously considering switching careers after finding out how much can be made as a UPS delivery driver.

Back in October, Skyler Stutzman, an Oregon-based UPS delivery driver went viral after sharing his weekly pay stub on TikTok.

In the clip, Stutzman showed that for 42 hours of work, and at a pay rate of $44.26 per hour, he earned $2,004 before taxes, and ultimately took home $1,300 after deductions.

This both shocked the nearly 12 million viewers who saw the video…not to mention it stirred their jealousy a bit.

Several couldn’t help but compare Stutzman’s salary to their own—especially those in professions requiring degrees and certifications.

“Not me realizing that a UPS driver makes more than I do. 20 years in my field with a degree!” one person lamented.

Another added, “$44? I’m a dang nurse only making $32 🤦♀️”

@skylerleestutzman UPS Driver Paystub Breakdown… #upspay #upswages #teamsters #ups ♬ original sound - Skyler Stutzman

Many even joked (or perhaps half-joked) about applying to become drivers themselves. But as Stutzman pointed out in multiple follow-up videos, earning his rate takes patience.

According to one of those clips, it took almost six years before he was offered a full time position, followed by a four year progression of wage increases until he started earning what he earns today. That’s around a decade, which one person pointed out was around the same time it takes to become a doctor.

Stutzman added that, depending on the location, you would be required to work in a UPS warehouse before working as a driver. So while his paycheck might have you considering taking on the job yourself, just know that it’s not exactly taking the easy route. And we haven’t even touched on the amount of manual labor that goes into the job…rain or shine.

Stutzman also said that he shared his current paycheck in the spirit of transparency, which is a value that the teamsters upheld as they fought for increased wages and better working conditions earlier this year.

@skylerleestutzman Here are my THEORETICAL thoughts… “Why would you show your paystub like that?” #upsdriver #ups #upswages #teamster #upspay ♬ original sound - Skyler Stutzman

After months of tense negotiations, as well as a threat to enact what would have been the largest single employer strike in U.S. history, disrupting deliveries across the country, the postal workers union reached an agreement with UPS.

The deal included air conditioning and ventilation improvements to delivery vehicles as well as full-time UPS drivers earning an average of $170,000 in annual pay, plus benefits. By the end of the contract, part-time union drivers would also make at least $25.75 per hour while receiving full health care and pension benefits,” according to UPS CEO Carol Tomé.

From Stutzman’s perspective, his earnings shouldn’t cause envy among those in other industries, but reflect a shared need for increased wages across the board to keep up with inflation.

Big takeaways here: earning good money doesn’t always require a degree, unions are powerful, don’t underestimate the value of skilled labor…and UPS drivers deserve respect.

This article originally appeared on 12.12.23

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.


Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.


Research shows that spicy foods may help you live longer

Breakthrough research is great news for buffalo wing addicts.

Chicken wings at Anchor Bar in Buffalo-Niagara Airport.

There's an arms race happening at your local wing joint. According to QSR, it's because Americans have strayed from eating traditional fare and are embracing spicier ethnic foods such as Mexican and Asian cuisine.

A 2013 Consumer Flavor Trend Report found that a majority of Americans (54 percent) prefer hot or spicy foods, including sauces, condiments, and dips, compared with 48 percent in 2011 and 46 percent in 2009. Now, a new report out of China shows that this new trend in American eating habits could prolong our life spans.

Researchers discovered the connection between spicy food and longevity after studying the results of a survey of 500,000 Chinese people taken from 2004 to 2008. The survey asked people about their dietary habits, including the amount of chili they consumed on a weekly basis. When researchers checked back in with respondents seven years later, those who consumed spicy foods once a week had a 10 percent lesser chance of death. And those who ate spicy foods three to seven times a week had a 14 percent lesser chance of death.

"We know something about the beneficial effects of spicy foods basically from animal studies and very small-sized human studies," Lu Qi, associate professor at the Harvard School of Public Health, told Time. Studies have shown that capsaicin, the active ingredient in spicy foods, is linked to a lower risk of cancer as well as heart and respiratory diseases. It also has a positive effect on metabolism, weight, and gut bacteria.

"It appears that increasing your intake moderately, just to one to two or three to five times a week, shows a very similar protective effect," Qi said. "Just increase moderately. That's maybe enough." So, if you want an extra dab of Tabasco on your tacos, go for it. But you might not want to eat a dozen fried, greasy buffalo wings every night—that will probably cancel out the positive effects of the chili.

This article originally appeared on 09.19.17

Pop Culture

Woman explains why she 'never returns' her shopping cart, sparking huge debate

“I’m not returning my shopping cart. You can judge me all you want.”

Photo credit: Canva, @drlesliedobson/TikTok

“I’m not returning my shopping cart. You can judge me all you want.”

The “shopping cart theory,” supposedly sprung to life from an anonymous 4chan user in May 2020, states that whether or not a person returns their shopping cart is “the ultimate litmus test” for if said person is “capable of self governing.”

The theory surmises that since returning a shopping cart is both an easy and “objectively right” thing to do, but not legally enforced, “good” people will do so in an effort simply because it’s the right thing to do. Conversely, “bad” people won’t do it out of selfishness or entitlement.

However, forensic psychologist and mom Dr. Leslie Dobson seems to disagree with the concept, and recently went viral for explaining why she never returns her shopping cart.

“I’m not returning my shopping cart,” she said in a clip posted to TikTok. “You can judge me all you want.”

From her perspective, it’s a safety issue. “I’m not getting my groceries into my car, getting my children into the car and leaving them in the car to go return the cart. So if you’re gonna give me a dirty look…F- -k off.”

@drlesliedobson #groceryshopping #shoppingcart #traderjoes #protectourchildren #protectourkids #educational #groceries #singlemom #drleslie ♬ original sound - Dr. Leslie

Dobson’s take left viewers baffled, many of whom shared criticism in the comments section.

“Shopping cart return stations are all over the parking lot — so never really more than 20 seconds away and you still can’t be bothered?” one person wrote.

“I’m a single disabled momma. I have a placard and thus park in the handicap spots. I rely on the cart to help me walk and still walk the cart to the corral and hobble back to my car,” said another.

This prompted Dobson to share a follow-up video in which she stated that "Last year, 265 children were abducted in parking lots in America, half of those were sexually assaulted. As a single mom returning your shopping cart, you are prime for a predator to watch and grab you."


♬ original sound - Dr. Leslie

According to Fox News, that statistics comes from Kids and Car Safety, which reports that 265 cars had been stolen with children alone inside in 2022, though not all in parking lots. Also worth noting: the same fact sheet doesn't mention sexual assault, however, it does say that theives frequently steal cars not knowing a child is inside, and will then abandon the car or the child on the side of the road.

In her video. Dobson also noted that in many states, like California, it’s illegal to turn your car on and walk away in a parking lot, and said that in certain congested cities like Los Angeles (where she resides) it could be a “12 minute walk” from the car to back to the store to return a shopping cart.

With both her clips, people argued that there were obvious ways to both return carts and keep kids nearby at the same time.

“1) put groceries in the car 2) walk with the kids in the cart to the cart house 3) return cart 4) walk back to the cars with kids,” one viewer wrote.

Another seconded, “mom of a 6yo, 3yo and 9months. I simply unload the groceries, return cart WITH kids, and then load them in. Same way that we got out of the car. Simple.”

Regardless of whether or not you agree with Dobson’s specific stance, it’s fascinating how this universal aspect of daily life reflects how individuals view society as a whole.

Back in 2017, anthropologist and author Krystal D’Costa wrote not one, but two articles for the Scientific American dissecting all the ways in which someone might or might not return their shopping cart. After receiving thousands of comments from “Returners,” “Never Returners” and everywhere in between, she concluded that no matter what category you might fall into, “the main point is that we all need to look around us and think not only about ourselves and our comforts but those of others.” That includes both cart abandoners and those that might judge them for doing so.

Bottom line: it's often the way we handle the most mundane parts of our day that reflect our views on life as a whole. Maybe that’s why something like grocery etiquette becomes such a hot button issue so easily.


Weird jobs most people don't even know exist that can actually make good money

There's a person who's whole job is just to take care of plants on movie and TV sets.

There are people who make a living smelling and tasting things.

When people ask kids what they want to be when they grow up, some common career themes usually emerge—doctor, firefighter, teacher, artist, computer programmer, architect, pilot, journalist and the like. These jobs are familiar to everyone, and even if we don't fully know the ins and out of what each job entails, we have a solid picture of what they do and why their job is important.

There are also less obvious jobs that we might not think of as dream careers but still know exist and are important, like mortician, plumber, garbage collector, truck driver or postal delivery person.

But there's also a whole world of jobs that most people have never heard of or even imagined—and some of them even pay surprisingly well. Here's a handful of weird jobs that people do without most of the world knowing.

Escort (but not that kind of escort)

The movies make much of "escorts" in our nation's capital, but this is a different kind of escort that involves having security clearance and being physically present. That's it.

"When you work as a government employee or contractor with a top secret clearance, after you retire or get laid off, you can work as an escort within classified facilities called SCIFs. Escorts are needed when an uncleared person needs to work in the SCIF. For example, it might be a top secret data center that needs an air conditioner repair. All the escort has to do is watch the repairman and stay with them throughout the visit. They usually just drag a chair over and sit there while getting paid damn good money." – BaconReceptacle

"One of the most quietly-frustrating months of my life was doing hard labor on a government building site as a construction worker, going like ~80 hours a week, and realizing the annoying escort I had who was sitting around all day watching us was making a significant amount more than me." – Few-Metal8010

Tasters and smellers

Some people get paid just to taste or smell things. Even pet food. (How does one get this job? Genuinely curious.)

"I used to be friends with one of Heineken's official tasters. She literally drank every day for work. Don't know how the pay was but she didn't seem broke." – curiousvegetables

"My sister in law is 'the nose' for yankee candle. When a vat of scented wax is ready, she sniffs it." – Loreo1964

"My mom used to work for a sensory company that was outsourced by huge brands to do taste, smell, texture testing. Once many years ago I got in on a hot pocket panel because their target market was teens. I made $20 and got a free hot pocket. She made good money though!" – brownbostonterrier

woman hanging a piece of art

Hanging art is an art in itself.

Photo by ConvertKit on Unsplash

Professional picture hanger

Yep, the thing all of us do in our own homes for free (with varying levels of success) is an actual paid job for people in the art world. And some of them can make a pretty decent living at it.

"An old neighbor of mine was a picture hanging specialist contracted by many museums. He made 75K a year at the time (about 150K adjusted for inflation)." – Schwarzes__Loch

"A buddy of mine does this and makes great money. Most of the clients are rich people with private collections. They also pack and transport the artwork." – frankyseven


On the other end of the food business are the magical chemists who create the yummy flavors we enjoy in candies and other treats.

"My dad was a master flavorist. He made artificial flavors for candy, beverages and lots of other things. He made a LOT of money during his career." – Whoru87

"I'm an analytical chemist for a flavor company who (among other things) reverse engineers competitive flavors to give the flavor chemists insight lol.

Indeed they make bank.

Finding out how you can make a naturally derived ie citrus flavor taste the same every time when you have to source your extracts and oils from different places in the world, at different times of the year, while the stock might be a different age due to supply issues can be a lot more complex than one might think." – die_lahn

"It is my absolute dream job to be a certified flavor chemist/flavorist. Used to work under a couple at a very niche company (could only make fruit/menthol flavors), and recently moved into food industry thinking I’d be able to gain more experience in savory applications. Unfortunately that has not been the case for me so far. Wish they had more flavor houses hiring in Norcal! Learning directly under an expert is the only way to do it." – Successful-Ad5488

set of hobbiton from lord of the rings

Someone has to keep the plants on set thriving.

Photo by Neha Godbole on Unsplash

Greensperson on film sets

There are actually a lot of jobs on film sets that people aren't aware of, but taking care of plants on sets full time is certainly not on most people's radar.

"I’m a greensperson in the film industry. I’m responsible for building and maintaining the plants and trees on a set." – Prospector_Steve

"In general many people sleep on behind the scenes jobs in Hollywood. It’s a good way to make money and you get to meet celebrities." – Immediate_Revenue_90

"A lot of filming locations are chosen based on the tax breaks the studio can get for filming there, and not on the 'correct' climate or biome. And sometimes, an outdoor scene will be shot on an indoor stage if an appropriate location can't be found which is safe, accessible, meets the needs of the camera positioning, etc.

A film/TV production is a massive, expensive machine, and often small details have to be sacrificed in order to keep it oiled and running smoothly. This isn't just true of the greens department, but all of them, really (costumes, props, etc.)" – ethacct

Organ runner

More commonly known as a "medical courier," this job entails transporting human organs (or tissue or blood) from place to place. Time is of the essence with an organ being transplanted, so this job requires being on call and knowing how to safely transport the goods. But according to at least one person on Reddit, it's a pretty sweet gig:

"I worked as an 'Organ deliverer.' Forgot the official title for around a year.

Job was simple I was stationed in the biggest hospital in my state. If an organ donation was received that needed to go to another hospital for a transplant it was my job to move it.

I was paid $40 an hour to most nights sit on my ass in the break room and watch TV or play on my phone. I'd probably only have to deliver something once a week at most. It was an okay job except that it was boring as shit, since the hospital I was 'Stationed' at did 95% of all the organ transplants in my state. And the other major hospital that did them was around 3 hours away and you wouldn't ever have to go up to north to it.

Lots of pay to sit around but well I wasn't exactly feeling fulfilled career wise." – Larcya

bats flying

Bat tracking (and other urban wildlife tracking) is an important ecological job.

Photo by Clément Falize on Unsplash

Batman (or urban bat tracker, to be precise)

This might be the most poetic job description ever written:

"You ever heard of an urban bat tracker? That's me. I'm the guy who steps into the night when the city sleeps, tracking the unseen ballet of bats against the backdrop of empty offices and starlit skies. My job is a blend of science and solitude. Armed with detectors that translate bat echolocation into something audible, I map their flight, study their behavior, and contribute to research that's vital for urban ecosystem conservation. It's not just a job it's a commitment to understanding these misunderstood creatures of the night. The experience is surreal. As the world winds down, my work begins. I walk through parks and alleyways, under bridges and alongside rivers. The citys nocturnal pulse becomes my soundtrack - a car horn here, a distant laughter there, all underlined by the constant, rhythmic clicking of my bat detector. Each night is a lesson in patience and awe. Bats, these tiny, agile creatures, dart and dive in the darkness, almost like shadows flitting at the edge of my vision. There's a poetry in their flight, a kind of silent music that fills the night air. The pay is decetn, surprisingly. It's a niche field, and expertise in urban wildlife ecology can be hard to come by. But it's not the money that keeps me here. It's the moments of connection, the feeling of being a part of something bigger and wilder, right in the heart of the city. Sometimes the most extraordinary things are hidden in plain sight, waiting to be discovered in the quiet symphony of the night." – Local_dog91

There are so many more interesting jobs, from testing medical equipment to felting mini-golf courses to taking care of rich people's cars, homes and horses. If you're looking for work, keep your eyes and ears out for unusual opportunities. You just never know what kinds of careers you might stumble into.


When these drones zoom in over elephants and rhinos, they stop horrible things from happening

A shepherd watches over sheep. Watching over elephants and rhinos? Not so easy.

via The Lindbergh Foundation

Drone footage from the Aerial Shepherd.

This is a story about something really exciting.

Before I get into it, let me set the stage by explaining the terrible problem it's solving.

10 years.

That's how long it'll be until the last wild elephants and rhinoceroses are gone.

100 of them are killed every day by poachers.

Even though elephants and rhinos are legally protected, the amount of money that can be made from the ivory in their tusks is just too much for some people to resist.

So poachers go after elephants and rhinos in secret. They kill them in out-of-the-way places that are hard to patrol, and they do it at night under the cover of darkness.

Every hour, another elephant or rhino family is broken forever.

Now the Lindbergh Foundation has come up with an idea about how to stop poachers.

They've been testing their idea for two years now, and it really works.

Air Shepherd uses drones and computers to watch over elephants and rhinos the same way a shepherd protects his sheep.

It's an amazing international, hi-tech system.

The drones in Africa are decked out with normal and infrared cameras that see where the animals — and the poachers — are. Even in the dark of night.

That imagery is sent to computers in the U.S. Using special software, they send back flight plans to the drones that predict where the animals are headed, which keeps the drones on top of the poachers.

Local rangers are notified, and they sweep in on the poachers.

During the 600 tests they've run so far, precisely zero poaching has occurred.

It's a fantastic system.

Seven African countries have already requested help.

The Foundation has provided the seed money. They need contributions, though, so head over to the Air Shepherd site to see how you can get involved in this amazing project.

Please let your animal-loving friends know about this breakthrough program that could keep elephants and rhinos from going extinct. It's so exciting.

(Unfortunately, the Lindbergh Foundation's video has been removed from YouTube. But here's an NBC News report about the project.)

This article originally appeared on 03.12.15