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30 best collagen supplements for pregnancy

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

1970s, '70s, generations, food, meals

Kids in the 1970s pretending to cook

"What's for dinner?" has been asked by kids for millennia, probably, and the most common answers depend on both where and at what time in history it was asked. In ancient times, people were limited to what they could hunt or gather. Medieval recipes look different than what people ate in the 19th century. And what our grandparents ate when they were children was different from what our kids eat today.

Obviously, people couldn't DoorDash Chipotle in the '70s, but when someone on Reddit asked people born before 1970 what they ate for dinner most weeks, there were some standard meals a lot of Americans clearly ate regularly growing up. Lots of meatloaf and beef stroganoff. Pork chops and chop suey. Convenient assistance from Shake n' Bake, Hamburger Helper and TV dinners. Canned fruits and veggies. So much Jell-O.


Here are some of the most popular responses:

"Overcooked pork chop, minute rice, canned green beans, canned fruit cocktail

Spaghetti with ground beef and sauce made from a packet (Durkee?)

Pot roast (whatever cut of meat was on sale) cooked with Lipton onion soup mix. Frozen peas. Canned peaches.

Meatloaf with mashed potatoes and canned green beans. Canned pears

Shake n bake chicken and scalloped potatoes from a box. Canned fruit of some kind.

On awesome days Chef Boyardee pizza mix from a box.

I liked LaChoy chop suey.

Always with a jug of milk on the table."

1970s, '70s, generations, meals, meatloaf Meatloaf was a staple dinner.Photo credit: Canva

"So I think many of our moms went to the same home ec classes. Our house also had on rotation:

Goulash: It wasn’t what I have come to understand is Hungarian Goulash, but ground beef/spices/tomatoes.

Chicken Diane: Way overcooked chicken with rosemary, thyme and other seasonings.

Meatloaf: Yes, ketchup on top.

And the ever-present rice. Dad bought an aluminum rice cooker from his time in Japan and we had rice (he added soy sauce on top) 3x per week. The other side was baked potatoes.

The big treat!!!??? Chef Boy Ar Dee pizza from a tube on Friday once per month. Mom had a round aluminum baking pan and make dough, spread the included sauce on the dough, add the Parmesan Cheese (in the included packet). That was the biggest treat - and in all honesty I would go back to that day cause I miss my mom. Best pizza ever."

- YouTube www.youtube.com

"Hamburger patty or braised round steak, green salad, canned vegetable (peas, beans, corn, beets). Occasionally a baked potato. Sometimes my mom would toss chicken in a flour/seasoning mix and bake it and we'd have oven fried chicken--maybe once every couple of weeks. We got beef from a cousin so it was cheap, and chicken was expensive.

Mom also made spaghetti with ground beef, and beef stew with the tougher cuts of the cow. Oh--and liver--God how I hated liver night.

We always had cheap grocery store 'ice milk' in the freezer for dessert."

1970s, '70s, generations, food, meals, spaghetti Spaghetti is still a classic.Photo credit: Canva

"Sunday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Monday - Roast chicken, a side (potatoes, Rice-a-Roni), and a veg.

Tuesday - Pork chops, a side (potatoes, Rice-a-Roni), and a veg.

Wednesday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Thursday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Friday - breaded and fried fish (ugh--haddock, halibut, or cod if the latter was on sale), a side (potatoes, Rice-a-Roni), and a veg.

Saturday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Dessert would be supermarket ice cream (carton, usually Neopolitan), Jello chocolate pudding, Table Talk pie (usually apple)."

1970s, '70s, generations, food, meals, pork chops Why were pork chops so popular?Photo credit: Canva

"Typical meals: stroganoff made with ground beef and egg noodles. Pot roast. Swiss steak. Chicken cacciatore. Fried chicken. This was in California, but my parents were from the Midwest so pretty meat-and-potatoes. There was always a side vegetable and a starch. Rarely bread or rolls. Occasionally salad but not always until the 1980s. No formal/planned dessert except for special occasions like birthdays and holidays, but sometimes there was ice cream in the freezer or there were cookies (store bought; my mom wasn't a baker). In the late 70s my mom loved Julia Child and started to be more adventurous with cooking; later she took Asian cooking classes too."

"Beef stroganoff, fried bologna, weiners wrapped in bacon and then broiled, baked beans, (from scratch) liver.

Jello 1-2-3 (so space age!) Bundt cake, canned fruit salad, canned pears, canned peaches."

- YouTube www.youtube.com

"When we had some money (early in the pay period):

Spaghetti with sausages and homemade sauce

Liver and onions

Chop suey

Spare ribs and sauerkraut

Pork chops with mashed potatoes and gravy

Beef stew

Boeuf bourguignon

Beef stroganoff

When we were short on money:

Spam & scrambled eggs

Homemade macaroni & cheese

Cold cereal

That’s all I can think of right now.

We very rarely ever had dessert and almost never ate out. We never had fast food, the only fast food chain in town was Burger King, and McDonald’s was a town away and only open about six months of the year."

Here's to all the meals that nourished us in every era of our lives.

wheel of fortune, wheel of fortune puzzle, game shows, television, funny moments
Photo credit: 'Wheel of Fortune' YouTube screenshot via muza / Photo credit: Canva, anlomaja (text box)

These "Wheel of Fortune" contestants struggled to solve this "slang" puzzle.

Few TV moments are as satisfying as a Wheel of Fortune blunder. They usually go viral because of a wildly goofy answer, like the 2024 classic "Treat Yourself A Round of Sausage." But every once in a while, it's hard to figure out who made the mistake: the contestant or the show's producers, who green-lit a puzzle that may have been…well, too puzzling.

Which brings us back to 1993, with one of the most bizarre moments in Wheel of Fortune history. The category was "Slang," and three contestants were presented with one nine-letter word. It took them more than three minutes to solve as the studio filled with awkward laughter, and it's fair to debate whether they really got it.


- YouTube www.youtube.com

"There, you said it! You said it the second time!"

It's a slow reveal: a pair of "T"s, an "S," a "B," an "N"—all with no guesses. Finally, upon the reveal of a "K," someone takes the first stab: "Buttinsky" (pronounced like "butt in sky"). Nope. Then comes a "Y." Another "Butt in sky." Even when we get the full word, "BUTTINSKY," no one can pronounce it to the producers' liking. Finally, one contestant runs through a handful of variations, and host Pat Sajak, seemingly eager to move on, jumps in: "There, you said it! You said it the second time!" It's a close call. You be the judge.

It appears none of the contestants had ever heard the word "buttinsky," which, according to Merriam-Webster, is a noun meaning "a person given to butting in" or "a troublesome meddler." "We cannot say who was the first wit to add the common last element of some Slavic surnames to the term butt in," the dictionary company wrote, "but we can tell you that the word has been in common use since the beginning of the 20th century."

- YouTube www.youtube.com

"I actually saw this when it aired. I've never forgotten it."

So what does the general public think about this puzzle? Here are some notable YouTube comments:

"Pat: 'Yeah, what do we have there?' Contestant: 'Buttinsky, jack—'"

"Producer was like, I don't even know how to pronounce that."

"Weirdest puzzle in WoF history"

"Nope...that is clearly "Butt in sky'"

"This was pretty much the final nail in the coffin for the Slang category--it offered one of the most difficult puzzles on the show, much like how Megaword had ones that had mostly uncommon letters and were very hard to pronounce."

"I actually saw this when it aired. I've never forgotten it. I'd hate to have my butt in sky :P"

"The producers were needling WAY too much on the pronunciation here. Wow, that was excruciating to watch lol"

"After something like that, they should have invited all three of those guys back or did a do-over puzzle and thrown it out."

"Buttonsky, Battensky, Buttansky, Bittensky, Bettinsky, Bottinsky, until we get to Buttinsky. Very funny."

"No wonder that category was retired."

On the latter note: According to the Wheel of Fortune Fandom site, "Slang" was introduced on September 7, 1992, and retired on June 19, 1995.

- YouTube www.youtube.com

sleep, andrew huberman, sleep hacks, neuroscience, sleep tips, sleep advice, how to sleep

Andrew Huberman and a woman sleeping.

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.


How to fall asleep fast

“In fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,” Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape. “Do some long exhales. I can't promise, but I'm willing to wager like maybe one pinky, that within five minutes or so, you'll be back to sleep.”

- YouTube youtu.be

Andrew Huberman’s hack is based on neuroscience

Huberman explained the exercise in greater detail on Mark Bell's Power Project podcast. In his appearance, he discussed the interesting connection between our eyes and their connection to the amygdala, an almond-shaped part of the brain that controls our emotional response. “Eye movements of that sort actually do suppress the amygdala [to] make people feel calmer, less fearful,” Huberman said. He adds that when we are on a walk, we move our eyes from side to side, to analyze the terrain ahead of us, and the amygdala calms down.

- YouTube www.youtube.com

“But for most people who are sighted, moving your eyes from side to side for 10 to 30 seconds is going to calm you down," Huberman said. "And this makes really good sense because, from an evolutionary perspective, an adaptive perspective, we've always been confronted with interpersonal threats and animal to human threats. Forward movement is the way that you suppress the fear response."

Americans aren’t getting enough sleep

Huberman’s video is important because many Americans need to get more sleep. A 2022 Gallup poll found that only 32% of Americans said they got “excellent” or “very good” sleep; 35% described their sleep as “good”; and 33% said their sleep was “fair” or “poor.”

Sleep is essential to maintaining good health. Getting at least seven hours of sleep a night is great for your memory, focus, emotional regulation, appetite, muscle recovery, and tissue repair. It also reduces the risk of chronic conditions like heart disease and diabetes. It’s great that Huberman shares his hack, which few people would have come up with without a background in neuroscience, to improve their sleep. It’s also another exciting way to show just how interconnected the body is, from eyes to brain and beyond. Sweet dreams.

This article originally appeared last year.

Wellness

Doctors explain the science behind 'eargasms,' or why sticking things in your ear feels so good

You're not supposed to use cotton swabs in your ears, but there are other ways to capture this feeling.

ears, q-tips, cotton swabs, hygiene, pleasure, euphoria, happiness, ear wax, bodies, anatomy, neuroscience

If you're not supposed to put cotton swabs in your ears, why does it feel so amazing?

Back in the 1920s, a man named Leo Gerstenzang observed his wife as she gave their baby a bath. To clean the child's ears, she would stick cotton balls on each end of a toothpick. It worked great, but Gerstenzang was concerned about the sharp ends—one slip could be extremely dangerous. So, he worked up a safer version, spending the next several years designing a machine that could make and package cotton swabs "never touched by human hands."

He called them "Baby Betty Gays," after his daughter, and then just "Baby Gays." Later, he developed the idea for the brand name "Q-Tips". The product caught on quickly, and for many years it was a popular choice for both adults and kids to remove earwax, among other uses. However, in the 1970s, the company added a warning to the package that the cotton swabs were not meant to be inserted into the ear.


Today, ENT professionals advise against using cotton swabs in your ear. Yet, many people continue to do it. One reason? It feels absolutely amazing.

- YouTube www.youtube.com

Sure, none of us want wax buildup in our ears, but it's become extremely clear that cotton swabs aren't actually all that great at removing wax. Outside the risk of perforating your ear drum by pushing the swab in too far, experts say cotton swabs are more likely to push wax deeper into the ear rather than pull it out. That's pretty counter-productive.

But by and large, people report that the feeling of twisting a cotton swab around inside your ear feels incredible. There is, believe it or not, a quasi-medical term for this sensation: an eargasm.

Dr. Karan Rajan recently created a now-viral video on TikTok covering the topic in-depth. He says that, for some people, the Vagus nerve-endings inside the ear are extremely sensitive. The Vagus nerve is a "branchlike structure that runs from your brain to your butt," according to Men's Health, and carries information about touch and sensation. When stimulated, you may experience a pleasurable feeling anywhere the nerve impacts, "including your heart, belly, and even reproductive areas."

"This leads to a parasympathetic response and a calming effect, similar to the other type of 'gasm. This is why, for many, ears are an erogenous zone."

He adds that the erectile tissue in your ears can get engorged when stimulated, giving you...you guessed it...an "ear boner." Add to this that the inside of your ear is not touched very often and can sometimes get itchy or irritated, it's no wonder rubbing it with a cotton swab feels so dang amazing.

One fun fact, or a not-so fun fact depending on your perspective, is that some people have what Rajan calls the "cough glitch," where stimulation of the inner ear makes them feel like there's something in their throat and may trigger a cough. Vice versa, a tingling in the throat may be felt in the ear. It's just another funny response by the Vagus nerve, but a much less pleasurable one.

@dr.karanr

Eargasm @wtfaleisa


It's not just cotton swabs that can make your whole body feel amazing via the nerves in your ears.

If the vibrations are just right from music or any other sound or physical sensation that makes the ears tingle, a similar eargasm effect can occur.

This could be one reason people love ASMR, or autonomous sensory meridian response, videos. The whispering and other soft sounds can create a pleasurable, euphoric, tingling sensation throughout the body and trigger feelings of relaxation and reduced stress.

Medical News Today adds, "The sensitivity and power of the ears may explain why they can feel erogenous for many people. Whispering into the ear during intercourse can stimulate nerve endings and enhance feelings of intimacy. Physically stimulating the ears by massaging, licking, or gently biting them may also enhance feelings of arousal and closeness."

When you add in the emotional element that music, in particular, can create in us, the eargasm feeling can become extraordinarily powerful.

Music reporter Allison Hagendorf says that when a song swells in an emotional, triumphant crescendo, it can be a euphoric experience.

"Scientists call it frisson, French for 'shivers', and it's this full body reaction when music, emotion, and surprise collide all at once. It's that surge you feel when something in a song takes you somewhere unexpected."

Though not strictly related to a stimulation of the Vagus nerve, music that hits just right can flood your brain with dopamine, the neurochemical responsible for feeling love, joy, and awe.

Fascinatingly, only about half of all people have the capability to experience these "musical chills."

The reason a little stimulation in and around our ears can feel so amazing goes far beyond just that "scratching an itch" sensation. There's legitimate neuroscience behind why the ears may be the key to full-body pleasure and euphoria in many people.

Again, doctors advise against sticking cotton swabs in your ears for a variety of health and safety reasons. But if you find yourself tempted to do it because it feels so good, consider yourself lucky that you're among those capable of powerful eargasms. Luckily, there are other, safer ways to explore your auditory superpowers.

Pop Culture

22 hobbies folks claim are surefire ways to meet super-friendly people in real life

"Boxing. Yeah, I know it’s not the stereotype, but try it, you’ll be surprised."

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit

Two women enjoying a boxing class.

Solo hobbies are great for establishing some quality alone time, but there’s something to be said for enrichment activities that add to our physical wellbeing, provide a creative outlet, or give a recreational boost while also helping us build our own little tribe of like-minded weirdos.

Still, it can be a little intimidating to know where to start. That’s why a good old-fashioned crowdsourced list can come in handy.


Recently, folks on Reddit answered the question, "What hobbies attract the most friendly people?" and it’s filled with out-of-the-box answers that can provide a little bit of inspiration and encouragement.

From unique art meet-ups to sports that are surprisingly welcoming, here are some of our favorite answers:

1. Sewing/Crocheting

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A group of crocheters. Photo credit: Canva

"My very introverted and not-too-social mom picked up crocheting some time after turning 50. She found the most wholesome and friendly group of people that she is now super close with."

“The crochet community is pretty friendly, supportive, and incredibly talented.”

"I’ve had multiple instances where I’m shopping for yarn and another fiber artist will start a cute little 'whatcha makin'' convo. Then we trade advice and opinions, and I always feel like I just made a new friend. :)"

2. Archery

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A person getting ready to shoot a target with an arrow. Photo credit: Canva

"Archery is pretty awesome, even just going to the public range. Everyone is friendly for sure."

"Something that always turned me off from other sports was when people would get overly emotional and angry when playing. The archery range is so peaceful."

3. Arcades

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A group of friend enjoying games at an arcade. Photo credit: Canva

"Playing pinball or gaming in vintage arcades. Everyone there is usually pretty polite, civil, and just having a good time."

4. Rock Climbing

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit Two people rock climbing. Photo credit: Canva

"Very laid back, active people in reasonably good shape, social, and eager to help with problems or just make small talk."

"If you live near a climbing gym, look into beginner classes. Many gyms offer a six- or eight-week program that teaches you how to belay and do everything safely. It's a great way to meet other people who are getting into climbing."

5. Improv

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit An improv class. Photo credit: Canva

"I took a couple of improv classes a few years ago and had an absolute blast! Everyone should try it at least once in their life. I think it’s really helped me work with people and be a better teacher."

6. Birdwatching (birding)

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit Two people enjoying birdwatching. Photo credit: Canva

"I'm a bird watcher! In my experience, most birders are just goofy nerds that love going 'oooh is that a [insert bird name here]???' It's great fun!"

7. Robot Combat

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A hand-built robot. Photo credit: Canva

"The community is thriving, and people are helping each other all the time and sharing ideas. 15% of the spare parts I pack when going to meet-ups are meant for other people, and we gift away the broken bits of our robots to our opponents as trophies. Sometimes we even travel and Airbnb together."

8. Beekeeping

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A friendly beekeeper. Photo credit: Canva

"It's a lot of older people who are interested in sharing knowledge."

9. Woodworking

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit Two woodworkers. Photo credit: Canva

"The woodworking community is really supportive. All it takes is one tablesaw mishap to humble you a bit and decide you'd rather not see that happen to anyone else, lol."

10. Boxing/Capoeira/Martial Arts

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit People participating in Capoeira.Photo credit: Canva

"Yeah, I know it’s not the stereotype, but try it, you’ll be surprised."

"Capoeira. The people are almost too friendly."

“I've wanted to do some kind of martial arts since high school and only managed to work up the courage to finally try it in my 30s. As a woman, it's such a masculine, intimidating environment. Once I got over the initial nerves (which took a while) and got to know some people, it was the warmest, most supportive, and authentic community I've been in."

11. Book clubs

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A book club meeting. Photo credit: Canva

"I joined a book club, and everyone is really cool!"

12. Gardening

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A gardening club. Photo credit: Canva

"Gardeners are the most generous, friendliest people I've ever met. Optimistic too."

13. Hiking

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A group of hikers. Photo credit: Canva

"I’ve never joined a group that wasn’t full of the kindest people. The one I’m in now is lovely."

14. Miniature Painting

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A guy painting a miniature. Photo credit: Canva

"The miniature painting community is one of the most supportive/friendly communities on Earth. You could probably shit on a mini and throw some glitter on it, and someone who's been painting for 25 years and is essentially a genius artist will be like, 'I love the color scheme, welcome to the hobby!'"

15. Horror Conventions

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit Two characters you might see at a horror convention. Photo credit: Canva

"I've met so many nice people at horror conventions. Polite, friendly, enthusiastic, and curious."

16. Scuba Diving

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A scuba diver throwing up hand signs. Photo credit: Canva

"The scuba community is super supportive. I think it’s inherent to how the sport works. Good communication, mutual respect, and caution are instilled in you during the education process. You need to be able to meet someone for the first time and potentially trust them with your life as a dive buddy. That requires a certain level of built-in trust. On top of that, there’s an extra layer of camaraderie that you get from diving in odd spots or at unusual times of the year. I once dove in a quarry on the absolute last day of the season, when it was cold enough that my wet gear froze to the table, but I had a blast chatting up the handful of other people unhinged enough to be out on the water that day."

17. Skateboarding

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A group of skateboarders. Photo credit: Canva

"It’s literally like a family everywhere you go."

18. Beer Brewing

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit Two people enjoying beer. Photo credit: Canva

"I'm sure most people would assume it's just a bunch of pretentious craft beer bros. However, people are incredibly cool and very positively constructive with their feedback. As a result, everyone who has gained some confidence is thrilled to share their beer and have people genuinely appreciate them."

19. Competition shooting

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit People at a gun range Photo credit: Canva

"Believe it or not…people are very kind to each other and we love to nerd out over our builds. Safety is almost always our #1 priority and I honestly feel more safe at the range than I do at a car meet!"

20. Mountain Biking

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit Three people mountain biking Photo credit: Canva

"If you're sitting on the side of the trail, everyone who passes will stop to ask if you're OK. People will share food, parts, tools, directions, advice, etc."

"You can literally pull up to a brewery, grab a beer, and sit down with other mountain bikers you've never met and instantly become friends by sharing stories or talking about how your ride went."

21. Disc Golf

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A hand throwing a frisbee into a disc golf basket Photo credit: Canva

"Disc golfers are generally friendly and chill."

Last but not least…

22. Fishing

hobbies, unique hobbies, irl hobbies, meeting new people, boxing club, meet ups near me, clubs near me, making friends, ask reddit A person fishing Photo credit: Canva

"Every time I've joined a fishing club or just met someone while out fishing, we share stories and tips and enjoy the experience. Good people."