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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

15 best colostrum supplements

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

  1. Elm & Rye Colostrum Supplements
  2. Swanson Ultra High Immunoglobulin Colostrum Supplement
  3. California Gold Nutrition, Colostrum
  4. ARMRA Colostrum Immune Revival Unflavored
  5. Mt. Capra Goat Milk Colostrum
  6. PipingRock Ultra Colostrum Quick Release Capsules
  7. NOW Foods, Colostrum Powder
  8. Nature’s Sunshine Colostrum Capsules
  9. Ancestral Supplements Grass Fed Beef Colostrum Supplement
  10. WONDERCOW Colostrum Powder Supplement
  11. Symbiotics Colostrum Chewables
  12. Brain Basics Ultra-Pure Colostrum
  13. Surthrival: Colostrum Powder Capsules
  14. Double Wood Supplements Colostrum Supplement Capsules
  15. Pure Velvet Colostrum Powder

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Strikers, Ludlow Tent Colony, 1914.


The early 1900s were a time of great social upheaval in our country. During the years leading up to the Ludlow Massacre, miners all around the country looking to make a better life for themselves and their families set up picket lines, organized massive parades and rallies, and even took up arms. Some died.

It's always worth considering why history like this was never taught in school before. Could it be that the powers that be would rather keep this kind of thing under wraps?


Here is Woody Guthrie's tribute to the good people who fought in the battles of Ludlow to help make a better tomorrow for everyone — you can just start the video and then start reading, if you wish:

Coal Country, Colorado

100 years ago, the Rocky Mountains were the source of a vast supply of coal. At its peak, it employed 16,000 people and accounted for 10% of all employed workers in the state of Colorado. It was dangerous work; in just 1913 alone, the mines claimed the lives of over 100 people. There were laws in place that were supposed to protect workers, but largely, management ignored those, which led to Colorado having double the on-the-job fatality rate of any other mining state.

It was a time of company towns, when all real estate, housing, doctors, and grocery stores were owned by the coal companies themselves, which led to the suppression of dissent as well as overinflated prices and an extreme dependence on the coal companies for everything that made life livable. In some of these, workers couldn't even leave town, and armed guards made sure they didn't. Also, if any miner or his family began to air grievances, they might find themselves evicted and run out of town.

strike, economy, money works, Union parade

Strikers, Ludlow Tent Colony, 1914.

Union Parade, Trinidad, Colorado, 1913. Images via Colorado Coal Field War Project/University of Denver Library.

The Union

The United Mine Workers of America (UMWA) had been organizing for many years in the area, and this particular company, Colorado Fuel and Iron, was one of the biggest in the West — and was owned by the Rockefeller family, notoriously anti-union.

Put all this together, and it was a powder keg.

The Ludlow colony, 1914 massacre, Colorado Coal Field War

The Ludlow Colony before the massacre, 1914.

Photo from Youtube video.

tent colony, mining, miners

Strikers, Ludlow Tent Colony, 1914.

Photo from Youtube video.

families, National Guard, unions

Strikers, Ludlow Tent Colony, 1914.

Photo from Youtube video.

Strike!

When a strike was called in 1913, the coal company evicted all the miners from their company homes, and they moved to tent villages on leased land set up by the UMWA. Company-hired guards (aka “goons") and members of the Colorado National Guard would drive by the tent villages and randomly shoot into the tents, leading the strikers to dig holes under their tents and the wooden beams that supported them.

Why did the union call for a strike? The workers wanted:

  1. (equivalent to a 10% wage increase),
  2. Enforcement of the eight-hour work day,
  3. Payment for "dead work" that usually wasn't compensated, such as laying coal car tracks,
  4. The job known as “Weight-checkmen" to be elected by workers. This was to keep company weightmen honest so the workers got paid for their true work,
  5. The right to use any store rather than just the company store, and choose their own houses and doctors,
  6. Strict enforcement of Colorado's laws, especially mine safety laws.
calvary, Trinidad, striking women

Cavalry charge on striker women in nearby Trinidad.

Photo from Youtube video.

UMWA, Rocky Mountains, President Woodrow Wilson

Militia and private detectives or mine guards, Ludlow.

Photo from Youtube video.

The Powder Keg Explodes

The attacks from the goons continued, as did the battles between scabs (strikebreakers) and the miners. It culminated in an attack on April 20, 1914, by company goons and Colorado National Guard soldiers who kidnapped and later killed the main camp leader and some of his fellow miners, and then set the tents in the main camp ablaze with kerosene. As they were engulfed, people inside the tents tried to flee the inferno; many were shot down as they tried to escape. Some also died in the dugouts below the burning tents. In the first photograph below, two women and 11 children died in the fire directly above them. A day that started off with Orthodox Easter celebrations for the families became known as the Ludlow Massacre.

Woody Guthrie, child labor laws, worker rights

The "Death Pit."

Photo from Youtube video.

colony, coal country, University of Denver

Rear view of ruins of tent colony.

Photo from Youtube video.

funeral procession, Louis Tikas, Greek strikers

Funeral procession for Louis Tikas, leader of Greek strikers.

Photo from Youtube video.

The 10-Day War

The miners, fresh off the murders of their friends and family members, tried to get President Woodrow Wilson to put a stop to the madness, but he deferred to the governor, who was pretty much in the pocket of the mine companies.

So the miners and those at other tent colonies quickly armed themselves, knowing that many other confrontations were coming. And they went to the mines that were being operated by scabs and forced many of them to close, sometimes setting fire to the buildings. After 10 days of pitched battle and at least 50 dead, the president finally sent in the National Guard, which promptly disarmed both sides.

Union Victory

While close to 200 people died over the course of about 18 months before and after the battles at Ludlow and the union ultimately lost the election, the Ludlow Massacre brought a congressional investigation that led to the beginnings of child-labor laws and an eight-hour workday, among other things.

But it also brought national attention to the plight of these miners and their families, and it showed the resilience and strength that union people could display when they remained united, even in the face of extreme corporate and government violence. Historian Howard Zinn called it "the culminating act of perhaps the most violent struggle between corporate power and laboring men in American history." And the primary mine owner, John D. Rockefeller Jr., received a lot of negative attention and blame for what happened here.

monuments, April 20, 1914, coal miners, revolution

The UMWA is still a solid union today, and there is a monument in Colorado to those who died in the Ludlow Massacre.

Image by Mark Walker/Wikimedia Commons.

This article was written by Brandon Weber and originally appeared on 08.14.14


Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Joy

Bob Ross once shared the joy of painting to a colorblind viewer using only black and white

"Let your imagination just wander around while you're doing these things."

Video pulled from YouTube video.

Bob Ross paints for a colorblind fan.

The soft sound of slow-moving water down a creek. The smell of fresh coffee roasting in the morning. A thick blanket resting across your lap during the first snowfall of winter.

Sure, you might find these things soothing. But none of them — none of them — compares to watching (and listening to) Bob Ross paint.



In case you've never experienced Ross, he's that "soft spoken guy painting happy clouds, mountains, and trees in about 26 television minutes," as his website explains. And if you think that sounds boring, well, you're wrong. It's one magical half-hour of television euphoria. End of discussion.

Ross died back in 1995 (rest in peace, Bob), but you can still catch his show, "The Joy of Painting," on TV from time-to-time (or you can binge watch it on YouTube after a rough day at work). His website claims it's the "most recognized, most watched TV art show in history." And who could argue with that? No one. No one, I tell you.

Although it's been more than two decades since Ross' show was canceled, one episode recently resurfaced online.

An especially old one — episode four of season two — made its way onto the front page of Reddit on Sept. 1, 2015. It begins like any other: Ross smiling brightly next to a blank canvas, ready to take us on an endorphin-filled visual journey.

But then, plot twist, as Ross explains, this episode won't be quite as colorful as the others...

"Anyone can paint." (I wish he could give me Monday morning pep talks every week.)

In case you want to print out that quote and hang it on your wall or something (we could all use a little more Bob-spiration, after all), here it is in its entirety:

"Just recently I was doing a demonstration in a mall, and I had a man come to me and he said, 'Bob, I could never paint because I'm colorblind. All I can see is gray tones.' So I thought today we'd do a picture in gray just to show you that anyone can paint."
50 shades of gray, master painter, Bob Ross, soothing voice

Ross shares his joy through his painting.

Image pulled from YouTube video.

Ross had a wonderful habit of reminding viewers that art is for everyone.

While his talents were extraordinary, Ross never made viewers feel like they couldn't create their own beautiful works of art, too.

The colorblind fan could have had achromatopsia — a condition that affects roughly 1 in every 33,000 Americans by limiting their vision to see only in grayscale. But Ross was determined to make painting — an activity seemingly dependent on color — an accessible art form for him: "Any color will work, as long as you use the basic method."

In the episode, Ross goes on to paint his own version of 50 shades of gray, masterfully creating rocky mountains behind a wintry sky.

As Ross explains, he only used various hues of browns and blues mixed together (which end up coming through as various grays), along with white.

“Isn't that fantastic? That you can make whole mountains in minutes? And you can do it. There's no big secret to it. All you need is a dream in your heart."

Bob Ross was incredible.

Not only at painting (and assuring me with that soothing voice that the world is a wonderful place), but at helping everyone feel good about themselves and their own abilities. Thank you, Bob.

Check out the whole episode below:

This article originally appeared on 09.01.15


Millennials and Gen Z ditch top sheet to the dismay of Boomers


Once again the youngins are flabbergasting the older generations with their disregard of things they deem unnecessary. There's always something that gets dropped or altered generation to generation. We learn better ways or technology makes certain things obsolete. But it doesn't matter how far we've come, our beds still need sheets to cover the mattress.

The debate is on the use of top sheets, also known as flat sheets. They're the sheets that keep your body from touching the comforter, most Gen X and Boomers are firmly for the use of top sheets as a hygiene practice. The idea being that the top sheet keeps your dead skin cells and body oils from dirtying your comforter, causing you to have to wash it more often.

Apparently Millennials and Gen Zers are uninterested in using a top sheet while sleeping. In fact, they'd rather just get a duvet cover, though they may be cumbersome. A duvet cover can be washed fairly frequently, while some may opt for a cheeper comforter that they don't care is washed often because their distain for a top sheet is that strong.


But why on earth do Millennials and Gen Zers hate top sheets? It turns out it's mostly about practicality. Many Millennials are on the move holding a full time job and a side hustle or two to make ends meet, adding and extra step when making the bed seems unnecessary.

“For a younger demographic, eliminating that step when making the bed in the morning really gives you a jump start on the day," Ariel Kay, CEO of Parachute tells Wall Street Journal.

Parachute is a company that offers bedding sets sans top sheets for folks that just don't like them and boy has Kay heard everyone's unsolicited opinions on the matter. She told WSJ that people will stop her on the street to get into debates about the importance or unimportance of top sheets. Yikes.

In a since deleted tweet, @JesseLynnHarte writes, "People say millennials “killed” chain restaurants, marriage, & napkins... But WHEN will they acknowledge our greatest take-down yet?? TOP SHEETS. I don’t know a single millennial who uses one. Top sheets are archaic. This is just the truth."

It would seem that Millennials and Gen Z would much rather wash their duvet covers weekly than to add a flat sheet into the mix. One big complaint about the flat sheet that adds another con to the list is they get bunched up or tangled around your legs if you're a restless sleeper. Not everyone likes hotel tucked corners on their sheets because it can feel confining.

But if you run hot, Boomers and Gen Xers have got the thing for you–a top sheet. It would seem that that thin piece of material that irritates some people can act as a sort of temperature control according to USA Today. Even if you don't tend to need the cooling effect of a top sheet, what Mary Johnson, Tide Principal Scientist at Procter & Gamble has to say in a USA Today follow up article, just may make you rethink ditching the top sheet.

Simply by existing, "people produce one liter of sweat, 40 grams of sebum, 10 grams of salt, and 2 billion skin cells. All that stuff that happens below the waist [and] up by your head—skincare products, hair care products, ear wax, snot, drool, lots of really gross stuff—is transferred to your sheets," Johnson tells the outlet.

So whether you're team top sheet or not, it may be a good idea to at least wash whatever you use to cover your bed at least once a week.


This article originally appeared on 3.19.24

Democracy

Under French law, businesses can’t email employees after work hours

In France, there’s a rule against emailing employees on the weekend.

Image via Pixabay.

France is famous for protecting its employees.

Nothing can ruin a relaxing weekend or holiday like an email from the office. Even if there's no need to take action until Monday, the unwanted intrusion of professional life can really suck the joy out of a Sunday afternoon barbecue.

That's why the country that's famous for giving its employees 30 days off a year and 16 weeks of full-paid family leave in May 2016 made itself even cooler with its new "right to disconnect" rule.


In France, if you're a company of 50 employees or more, you cannot email an employee after typical work hours. The labor law amendment has come about because studies show that in the digital age, it's increasingly difficult for people to distance themselves from the workplace during their off hours.

This new provision allows people to get the full advantage of their time off.

culture, France, labor laws, emails

France Kiss GIF by Robert E Blackmon.

Giphy by Robert E. Blackmon.

"All the studies show there is far more work-related stress today than there used to be, and that the stress is constant," Benoit Hamon of the French National Assembly told the BBC. "Employees physically leave the office, but they do not leave their work. They remain attached by a kind of electronic leash — like a dog. The texts, the messages, the emails — they colonize the life of the individual to the point where he or she eventually breaks down."

The rule stipulates that companies must negotiate policies that limit the spillover of work into their employees' private lives. Although there are no penalties for violations, companies are to establish "charters of good conduct" that specify the times which employees are free from being digitally connected to their workplaces.

This right to disconnect amendment was passed as part of a controversial French labor law that some say will weaken unions and enhance employee job insecurity. The digital disconnect amendment was the one part of the law that's been viewed favorably by the French public.

This article originally appeared on 11.12.17



What are women up to when no one is watching?


Artwork courtesy of Sally Nixon, used with permission.

Well, take a look at Sally Nixon's illustrations and you'll see.



The subjects in her artwork aren't aware we're looking at them.

And that's the point. They're living in a world free from the pressures that exist in the real one.

"I like drawing girls doing their everyday routine — just hanging out, not worried about what others are thinking," Nixon told Upworthy. "They're usually alone or with other girls. Their guard is down."

Editor's note: An image below contains partial nudity.

Capturing her subjects in this liberated light wasn't intentional at first, she explained.

But when she started a 365-day challenge last April to create one art piece a day, the work started reflecting the nuances of her own life away from prying eyes — "I was kind of like, 'Oh, I'm brushing my teeth, so I'll draw that.'" — and a theme began to form.Her illustrations show how women look, away from the exhausting world where they're often judged more harshly than men.

You also might notice none of the girls in her illustrations are smiling.

According to Nixon, that's a deliberate choice.

"I don't sit around smiling to myself," Nixon said, noting the double standard that exists in thinking women should always appear cheerful.

"I've been told, 'You need to smile more.' It's so infuriating. I wanted to show the way girls actually look, comfortably."

The theme of friendship is also an important one in Nixon's drawings.

“I have four older sisters, so female friendship has always been a big part of my life," Nixon told The Huffington Post. “You gotta have someone to talk about periods with, and dudes just don't get it."

Creating relatable scenes was key to Nixon, too — from the details of women's lives to the physical shapes of their bodies.

“It's important that the women I draw aren't rail thin with huge boobs," Nixon said. “I think there are enough images of bodies like that out in the world. The ladies I draw typically have small-ish, droopy breasts and thick thighs. They're kind of lumpy but in an attractive way. Just like real people."

The women in Nixon's work aren't real, but she hopes their stories are.

"One of my absolute favorite comments [on my work] is, 'Oh my God, it's me!'" she explained of the depictions.

"There's a little bit of beauty in [everyday life] and I wanted to bring that out."

You can view more of Nixon's artwork on her website and check out her prints for purchase on Etsy.


This article originally appeared on 04.15.16