15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Sep 23, 2023

Photo credit: Array – Array

Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list.

Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature’s potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum’s immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you’re an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition’s colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body’s defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you’re looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra’s strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you’re looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you’re looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It’s packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock’s quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you’re an athlete looking to recover faster or just looking to support your immune system, PipingRock’s Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body’s defenses against infection and disease. NOW Foods’ colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you’re an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods’ colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature’s Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature’s Sunshine’s colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you’re looking for a natural and effective way to support your health, consider giving Nature’s Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you’re looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you’re an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you’re looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That’s why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one’s daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival’s Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you’re an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival’s Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as “first milk,” is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet’s colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it’s clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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An Operation Smile volunteer reverses an oxygen mask so a child with a cleft condition can blow a bubble for the first time in Guadalajara, Mexico. (Operation Smile Photos)

Family, Science

How Bubbles Help Kids with Cleft Conditions

For thousands of children born with cleft conditions, Operation Smile provides simple, playful tools—like bubbles—to strengthen the skills they need to speak and thrive.

Sarah Watts

5/11/2026

While a bottle of bubbles might seem out of place in a hospital setting, you might be surprised to learn that, for thousands of children around the world born with cleft lip and palate, they can be a helpful tool in comprehensive cleft care. Lilia, who was born with cleft lip and palate in 2020, is one of the many patients who received this care.

As a toddler, Lilia underwent two surgeries to treat cleft lip and palate with Operation Smile’s surgical program in Puebla, Mexico. Because of Operation Smile’s comprehensive care, it wasn’t long before her personality transformed: Lilia went from a quiet and withdrawn toddler to an exuberant, curious explorer, babbling, expressing herself with a variety of sounds, and engaging with others like any child her age.

Lilia is now a healthy five-year-old, with the same cheerful attitude and boundless energy. Her progress is the result of care at every level, from surgery to speech therapy to ongoing support at home—but it’s also evidence that small, sustained interventions throughout it all can make a meaningful difference.

Lilia at age 1, before surgery, and at age 5, 4 years post-surgery

Cleft Conditions: A Global Problem

Since 1982, Operation Smile has provided cleft lip and cleft palate surgeries to more than 500,000 patients worldwide with the help of generous volunteers and donors. Cleft conditions are congenital conditions, meaning they are present at birth. With cleft lip and palate, the lip or the roof of the mouth do not form fully during fetal development. Cleft conditions put children at risk for malnutrition and poor weight gain, since their facial structure can make feeding challenging. But cleft conditions can have an enormous social impact as well: Common difficulties with speech can leave kids socially isolated and unable to meet the same developmental milestones as their peers.

Surgery is a vital step in treating cleft conditions, but it’s also just one part of a much larger solution. Organizations like Operation Smile emphasize the importance of multi-disciplinary teams that provide comprehensive, long-term care to patients across many years. This approach, which includes oral care, speech therapy, nutritional support, and psychosocial care, not only aids in physical recovery from surgery but also helps children develop the skills and confidence to eat easily, speak clearly, and engage in everyday life. This ensures that each patient receives the full range of support they need to thrive.

Marie, 11 months, with her mother at Operation Smile Madagascar before her cleft surgery (Operation Smile Photos)

A Playful (and Powerful) Solution

Throughout a patient’s care, simple tools like bubbles can play a meaningful role from start to finish.

Immediately before surgery, children are often in a new and unfamiliar environment far from home, some of them experiencing a hospital setting for the first time. When care providers or loved ones blow bubbles, it’s a simple yet effective technique: Not only are the children soothed and distracted, the bubbles also help create a sense of joy and playfulness that eases their anxiety.

Milagros Rojas, a volunteer speech therapist in Peru, using bubbles in a screening with a patient. (Operation Smile Photos)

In speech therapy, bubbles can take on an even more important role. Blowing bubbles requires controlled airflow, as well as the ability to form a rounded “O” shape with the lips, which are skills that children with cleft conditions may struggle to develop. Practicing these skills with bubbles allows children to gently strengthen their facial muscles, improve breath control, and support the motor skills needed for speech development. Beyond that, blowing bubbles can help kids connect with their parents or providers in a way that’s playful, comforting, and accessible even for very young patients.

Finally, bubbles often follow patients with cleft conditions home in the “smile bags” that each patient receives when the surgical procedure is finished. Smile bags, which help continue speech therapy outside of the hospital setting, can contain language enrichment booklets, a mirror, oxygen tubing, and bubbles. While regular practice with motor skills can help with physical recovery, small acts of play help as well, giving kids space to simply enjoy themselves and join in on what peers are able to do.

Bubbles at Home and Beyond

Today, because of Operation Smile’s dedication to comprehensive cleft care, Lilia is now able to make friends and speak clearly, all things that could have been difficult or impossible before. Instead of a childhood defined by limitation, Lilia—and others around the world—can look forward to a childhood filled with joy, learning, discovery, friends, and new possibilities.

CTA: Lilia’s life was changed for the better with the care she received through Operation Smile. Find out how you can make an impact in other children’s lives by visiting operationsmile.org today.

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A mom gave a revealing tour of her 'middle class' home.

Family, Home Life

Mom gives a tour of her typical ‘middle-class home’ and it’s exactly what people needed

A house tour we can all relate to.

Heather Wake

Upworthy Staff

5/12/2026

Sure, it’s lovely to see pristine, perfectly curated homes that look like they belong in Architectural Digest. A little inspo never hurt anyone. But as we all know, the spotless life is simply not an achievable reality, especially for those with busy lives and limited budgets (read: most of us).

But you know what? Maybe even the messy homes deserve some love. The ones with constant junk piles, unfinished projects, dirty dishes, and misplaced toys. The homes that will never grace the cover of a magazine but still do a wonderful job of containing all the moments life has to offer—the big, small, extraordinary, mundane, and everywhere in between. ‘Cause at the end of the day, isn’t that a home’s true purpose anyway?

One mom decided to show it all, unfiltered

@stephsharesitall
Lets normalize “average” because there is nothing wrong with it. Everywhere you look on social media you see big gorgeous houses in perfect condition and its hard not to compare yours to them. But its not the norm and half the time its staged. Our house is lived in, and its filled with love and tons of memories and at the end of the day thats all that matters.
♬ vampire – Olivia Rodrigo

Stephanie Murphy, a mom and TikTok creator, seems to think so. Murphy took viewers on an “average house tour,” and it was the exact opposite of aspirational. Highlighted in Murphy’s tour are the pantry door that’s remained unpainted for three years, blinds held together with binder clips, air conditioners held in place by duct tape, a full dish rack tray that’s “a permanent fixture” on their countertops, and not one but two junk drawers (honestly, that’s a little low by my count). You’ll also notice a fridge that is covered in her kid’s artwork and school pictures. Not in any cohesive way, but merely thrown on randomly, as nature intended.

Meanwhile, in the master bedroom, Murphy and her husband have two separate blankets on their bed because neither of them like to share. A genius idea, and just another example of how we really, really don’t need to continue with marital sleeping norms that don’t actually feel comfortable.

Her reason for sharing it is everything

As for why Murphy decided to showcase her “average, middle-class house,” it’s all in the caption of her video: “Let’s normalize ‘average’ because there is nothing wrong with it. Everywhere you look on social media, you see big gorgeous houses in perfect condition and it’s hard not to compare yours to them. But it’s not the norm and half the time it’s staged. Our house is lived in, and it’s filled with love and tons of memories and at the end of the day that’s all that matters.”

She further explained her reasoning to Good Morning America. “I feel like social media is full of one perfectly curated video after another, and there is just so much pressure from social media to be perfect in all aspects — to have perfect skin, perfect makeup, perfect outfit, perfect house. And the reality is no one’s perfect,” Murphy said.

“Honestly, I feel like there’s a very good chance that all those videos that we see were staged and they probably like, moved a pile of toys behind the camera to film and then moved it back when they were done. But that’s the part that people on social media just aren’t sharing. They don’t show you the behind-the-scenes and that is what I was looking to change,” she continued.

@sarahbondseats
Normal, non-aesthetic home tour for a family of 4. #normalhouse #regularmom #housetour #homedecor #homedecorideas
♬ Second Chances – Gregory Alan Isakov

People saw this and felt completely seen

Judging from the comments sections of this viral post, it seems like other people are ready for more average content.

“This is awesome! I’m constantly feeling inadequate when people have a perfect house that looks like nobody lives there!” one person wrote. “I feel seen,” added another.

Hear, hear. No need to feel inadequate about having a home that’s lived in. Imperfection has its own kind of beauty.

This article originally appeared three years ago. It has been updated.

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Photo credit: Canva – A sad baby and a happy baby.

Family, Kids

Kasai and Klarity on the rise, Emma on the outs in Social Security’s new baby-name rankings

Liam and Olivia remain unchallenged at number one.

Tod Perry

5/11/2026
As they do every year around Mother’s Day, the Social Security Administration released its list of the top 1,000 most popular baby names. The SSA is uniquely positioned to track the rise and fall of baby names because it collects information on every baby born in the United States.

The 2025 list found no major changes among the top 10 names for girls and boys. Olivia and Liam again held the number one spots in the rankings, as they have for the past seven years. The biggest changes were among girls’ names, where Charlotte rose to second place, ending Emma’s six-year run in the spot. Ava dropped out of the top 10 and was replaced by Eliana.

Three babies. Photo credit: Canva

No big changes in the top 10s for 2025

No big changes for the boys, where the top four remained unchanged: Liam, Noah, Oliver, and Theodore.

Boys’ names
1. Liam
2. Noah
3. Oliver
4. Theodore
5. Henry
6. James
7. Elijah
8. Mateo
9. William
10. Lucas
Girls’ names
1. Olivia
2. Charlotte
3. Emma
4. Amelia
5. Sophia
6. Mia
7. Isabella
8. Evelyn
9. Sofia
10. Eliana
A crying baby. Photo credit: Canva

When it comes to the names rising fastest in popularity, there were some decidedly unconventional choices rocketing up the charts. There also appears to be a clear trend toward names with a strong “K” sound.

Names that are rapidly gaining in popularity

Boys’ names
1. Kasai
2. Akari
3. Eziah
4. Jasai
5. Neithan
Girls’ names
1. Klarity
2. Rynlee
3. Ailanny
4. Naylani
5. Madisson
A happy baby. Photo credit: Canva

Kasai made the greatest leap among boys’ names, moving up 1,108 spots on the list to land at 639. Kasai means “fire” in both Japanese and Swahili. Although the name is a fast mover in the boys’ category, it has also been used as a girls’ name. It’s believed that the name is rising in popularity due to actress Skai Jackson naming her baby Kasai and the popularity of entrepreneur and rapper Kasai Guthrie.

Klarity’s origins are a bit more obvious: it’s “Clarity” with a twist, spelled with a K instead of a C. “A rediscovered virtue name with a modern makeover, Klarity has the zippy sounds of Felicity along with the familiar feel of Kate, Katie, Kitty, and Klara,” Nameberry writes.

Akari is another name with Japanese origins, meaning “star” or, depending on how it’s written, “moon,” “bright,” “light,” or “red jewel.” It’s a rapidly rising boys’ name, but it’s also used for girls.

Rynlee is a modern construction that follows the current trend of using popular names, such as Ryan, and adding a -lee or -leigh suffix. Alternative spellings include Rynleigh and Rinlee.

Another unique name is Jasai. It’s a modern take on the traditional name “Jason” and may have ancient Hindi or Sanskrit origins, meaning “victory” or “achievement.” On the girls’ side, Ailanny appears to be a recent creation centered on the opening sound “Ai,” which is often associated with love and affection.

You can access the SSA’s full name database here.
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Photo credit: Tiktok.com/@janai | ABC News – Newscasters on air laugh together.

Family, Moms

Pregnant journalist spun around to smack her co-host. But he wasn’t the one who poked her.

“Oh… I am sorry, I got kicked, and I thought you poked me. I was ready to swat you.”

Adam Albright-Hanna

Upworthy Staff

5/11/2026

Janai Norman (@janai) was about to go on-air with her ABC News co-host Kenneth Moton when she felt something poke her pregnant belly. Hard.

She spun around at full speed, ready to smack Moton for messing with her. Then she realized he was standing several feet away, completely innocent, and had no idea what was happening.

“Oh… I am sorry, I got kicked, and I thought you poked me. I was ready to swat you,” Norman said, seconds before dissolving into laughter.

@janai
#pregnancy #mom #throwback @KennethMoton
♬ original sound – Janai Norman

The baby had kicked so hard it felt exactly like someone pressing a finger into her belly. Moton cracked up. “The baby is like, ‘Watch this,’” he joked.

Norman shared the throwback moment on TikTok on March 30, and the video has been viewed 5.8 million times. The comments are full of other pregnant people confirming that yes, some kicks absolutely feel like someone jabbing you from the outside.

“I know exactly which kind of ‘poke’ kick she felt! It’s not a normal baby kick! It legit feels like a big finger poke,” one person wrote.

Another said, “I know exactly what that kick felt like lol. I don’t even know if it’s a kick or some weird placenta movement, but it happens sometimes when I yawn or stretch. It feels like something poked you hard as f**k. It makes me jump every time.”

Someone else confessed, “Every time my baby would kick me, I always thought my phone was getting a notification, lol.”

One commenter pointed out that Norman’s instant protective reaction was actually kind of sweet: “She’s going to be a great mom; she went right into protector mode.”

The whole thing happened in the span of maybe three seconds, but it perfectly captures one of the weirder parts of being pregnant. Your body does things you have zero control over, and sometimes those things are so startling you almost clock your coworker on live television.

Moton dodged a bullet. The baby, meanwhile, was probably just stretching.

Follow Janai Norman (@janai) on TikTok for more lifestyle content.

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First day of school can be exhausting … but for who?

Family, Moms

Mom admits she isn’t perfect in a hilarious self-made ‘back-to-school’ sign

She was exhausted before the first bell rang.

Tod Perry

Upworthy Staff

5/10/2026

Every year, back-to-school season brings new school supplies, a trip to Target for clothes, and social media channels flooded with photos of kids holding chalkboards. Over the past decade, back-to-school photos with kids standing on their doorsteps with signs with their name, grade, year, and teacher have been ubiquitous on social media.

There’s nothing wrong with the photos, they’re a cute way for parents and kids to mark the passage of time. For most parents, it’s a way to remember that it all goes by way too fast. However, for the “perfect” parents out there who like to flaunt their Instagrammable lifestyle, they’re another way to show off their “flawless” first days on social media.

One mom said what we were all thinking

In an attempt to show parents they don’t have to fall for the myth of perfection on social media, Jeni Bukolt, a mother of two boys from Waxhaw, North Carolina, posted a first-day photo of herself looking burnt out and wearing sunglasses. School hadn’t even begun yet.

View this post on Instagram

“Mom’s first day of school,” the handmade sign read. “I am 42 years tired. I’ll probably miss a school ‘theme’ day. I really like sleep. Please don’t ask me to volunteer. But I will buy you supplies.”

“I make signs for my kids each year but lately I’ve thought about how I always feel behind, as though I’m failing (in some way),” Bukolt told Today. Clearly, other parents feel the same because it was a hit with a lot of them on Instagram.

A lot of comments were from parents who thought the photo was a breath of fresh air during a stressful time of year. “Brilliant, you speak for millions!” cathycole wrote. “May we all survive the drop off/pick up lane,” merakifitnessandpole added.

“I thought maybe if I can create a lighthearted moment, some other moms will laugh and understand we’re all in this kind of struggle together. Like, let’s have empathy for each other,” Bukolt told Good Morning America.

Bukolt hopes her post builds an “empathy bridge” between parents. She’d also like to shine a little reality on the parents who feel judged on social media.

“I also feel like when you look at social media, there’s all these, [picture perfect] worlds,” she added. “It’s not the true story. And some people think like, ‘Oh, they have it better or they’re perfect,’ and this is an opportunity to say no, we’re all real human beings … we’re all in the struggle together.”

Not everyone thought it was funny

But of course, there were some humorless parents who thought her post wasn’t supportive of teachers or her two sons. So Bukolt made a follow-up where she explained that she was just having fun.

“For the keyboard warriors… yes I do have a job, yes I love my kids and no, I don’t hate teachers. Back to work. Have a great day!” she wrote.

View this post on Instagram

She kept it going the next year too

The next year, Bukolt returned with another sign where she said she’s “43 years tired,” has a “new sleep routine,” and please don’t ask her to do any math. “Liam asked me about division last night. I know that common core math should be easier, but apparently I am NOT smarter than a 4th grader,” she joked in the comments.

Parenting is hard and we all fall short of glory at times. Kudos to Bukolt for making us feel a little less alone and letting us know that some folks have already accepted their imperfections on the first day.

“If other moms can get a good laugh about it, then that makes my heart happy,” she said.

This article originally appeared four years ago. It has been updated.

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They so clearly missed each other.

Family, Kids

Baby twins separated for the first time steal an adorable secret nighttime reunion

There’s nothing like the bond between twins.

Annie Reneau

Upworthy Staff

5/10/2026

If you’ve ever spent a significant amount of time with twins, you know that no other relationship compares. My husband has twin brothers, and one of those brothers had twin daughters (busting the twins-skip-a-generation myth), so our family is quite familiar with the twin bond.

Over and over, we’ve watched with amusement as one adult twin will move across the country for one reason or another, with the other twin eventually, but inevitably, following them. Twins redefine the word “inseparable,” which makes sense since they’ve literally been together since before they were even born.

This baby monitor video says it all

Nowhere is that bond more apparent than in a video of twin babies at the end of their first day of separation ever.

In a TikTok video shared by @thattwinmama back in 2023, we see black-and-white footage from a baby monitor showing baby twin sisters standing in adjacent cribs.

@thattwinmama_
Will forever make me😭… cant think of anything stronger than the #twinbond ❤️ #twinsoftiktok #twins #twinsisters #babylife #twinlove #sisterlove #feelgood #babiesoftiktok #sharethelove #newmom #4u #sistersforever
♬ What Was I Made For? [From The Motion Picture “Barbie”] – Billie Eilish

“Our twins were separated for a day for the first time in their entire lives…” the video text reads. “That night we put them down leaving them alone for the first time in over 24 hours. And pretty sure it’s safe to say they definitely missed each other.”

Watch how the baby girls cuddle and love on one another with the sweetest tenderness.

The head kiss? The back pat? Come on. It doesn’t get any cuter than that.

They still have that special bond today

And in case you were wondering, that fierce love is still going strong, as seen in these later videos from the account:

@thattwinmama_
She said bully who 👀🤣 #twinmom #twins #toddlermom #momlife #twinmomlife #funnymom #funny #toddler #twinsisters #4u #anxiety #twinbond #4upage
♬ Anxiety – Doechii

@thattwinmama_
If looks could kill 😅 Honestly they both would ride or die for one another if I’m honest. #twins #twinmom #twinsisters #twinbond #twinsoftiktok #momlife #funnyvideos #funnytoddlers #fypシ #doechii
♬ Anxiety – Doechii

Science backs up what we already knew

There truly is nothing like the bond between twins. There have even been documented cases of twins who were separated at birth and who ended up having the same traits and making similar life choices later in life. It’s a relationship only twins themselves get to experience, but anyone who is a friend or family member of twins has to try to understand it if they truly want to know them because it’s such a unique and inseparable part of their identity.

This article originally appeared three years ago. It has been updated.

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Photo credit: Canva – A female student shocked by her poor grade on a test.

Family, Parenting

The forgotten reason teachers don’t use the letter ‘E’ in grading anymore

It will never return to report cards.

Heather Wake

5/9/2026

We all know how the grading system works. A is the best score you can get (and the only acceptable score for the perfectionists among us). Then comes B, which is also generally considered positive. By C, you’re in dangerous territory. D is even worse. And F, well, F is the equivalent of wearing a dunce cap.

But where’s the E grade? Why do we skip over this letter?

Turns out, we didn’t always exclude the letter E from our grading system. And it led to some very confused parents.

The missing grade that vanished from report cards

The earliest record of a letter-grade system comes from Mount Holyoke College in 1897, which quickly spread to virtually every school in North America. When it first debuted, E was the lowest grade a student could receive, with A still being the highest.

Though popular, the system was fairly wonky from the start. As reported by Slate, A represented scores between 95 and 100, while B and C each stood for 10-point ranges. Students could get a D only with a score of “precisely 75.” Anything below that received an E. And then, only a year later, they added F to represent “fail,” and tweaked each letter grade to represent only five points, with scores below 75 resulting in failure. E reflected scores 75 to 79.

Why schools dropped the letter E

However, as the story goes, many parents who viewed E on their child’s report cards interpreted it as “Excellent,” rather than practically failing.

By 1930, most schools became aware of the unintended consequences and did away with the letter grade entirely.

Of course, this hasn’t been the only time schools have experimented with different grading metrics. Some played around with varieties of numerical scales (0-4, 0-9, 0-20, 0-100). Others tried just three grade groups (best, worse, and worst), while some used four under the following labels: “first in their respective classes,” “orderly, correct, and attentive,” “have made very little improvement,” and “they have learnt little or nothing.”

In fact, the further back you go, you’ll notice that tracking an individual student’s progress and mastery through close, personal observation and detailed, descriptive feedback was the norm rather than categorization. But as schools kept getting an influx of students, a standardized and seemingly more efficient system became the norm.

Of course, there have been criticisms of this method since its inception. For decades, educators have shared concerns that it prioritized getting a certain letter grade rather than the intrinsic value of learning.

Could grading systems change again?

Image of a hand writing “Never Stop Learning” in marker. Canva

That debate is still happening today. In recent years, some schools and universities have experimented with alternatives like pass/fail systems, standards-based grading, narrative evaluations, and competency-based assessments that measure whether students have mastered specific skills rather than averaging test scores. Others have adopted portfolios and teacher feedback in place of traditional report cards altogether.

Supporters of these approaches argue that they can reduce anxiety and encourage students to focus more on growth, participation, and curiosity. Critics worry they may make it harder to measure achievement consistently or compare students across schools.

Either way, the disappearing E grade is proof that the grading system has never been quite as fixed or timeless as many people assume. What feels permanent in one generation of classrooms can easily be rewritten by the next. And, arguably, it should be able to adapt as we do.

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Some dads just get it.

Family, Parenting

Boomer dad plays song to comfort his daughter going through divorce and it’s everything

Sometimes you don’t need words.

Heather Wake

Upworthy Staff

5/9/2026

There’s no shortage of stories out there showing how emotionally distant or out of touch some baby boomers can be. Younger generations are so fed up with it that they have their own catchphrase of frustration, for crying out loud. The disconnect becomes especially visible in parenting styles. Boomers, who grew up with starkly different views on empathy, trauma, and seeking help, have a reputation for being less than ideal support systems for their children when it comes to emotional issues.

But even if they often have a different way of showing it, boomer parents of course have a lot of love for their children, and many try their best to be a source of comfort when their kid suffers as any good parent would. Occupational therapist Jacqueline (@jac.rose8) shared a lovely example of this by posting a video of her boomer dad helping her through a divorce in the best way he knew how.

His solution was unexpected and perfect

Turns out, it was the perfect thing.

“My husband just said he’s divorcing me and my dad came over and I was non-functional in bed,” Jacqueline wrote her video, adding that “…boomer dad didn’t know what to do, so he played his favorite song, the Dua Lipa ‘Rocket Man’ remix.”

In the clip, Jacqueline’s dad is faced toward the window describing what he imagines while listening to the song and performing the sweetest dad dance ever. They go back and forth a little bit, but it’s clear that her dad just wants to sit with her in the moment, be a little silly, and provide her with some comfort.

@jac.rose8
#divorcetok #divorcesucks #divorcesupport #divorcesupportforwomen #divorcesupportsquad #supportivedad #disabilitytiktok
♬ original sound – Jacqueline

The heartwarming moment served as a great reminder that a lot of words aren’t always necessary.

The internet fell completely in love

“I am CRYING. This is so precious, he is trying his hardest to be there for you in any capacity. How pure ❤️,” one person wrote.

Another added, “This would instantly make me feel better.”

Even Jacqueline shared in the comments that her dad “didn’t know what to say but he was there and helped me in such a sweet way. He’s the best.”

Proving that he has multiple love languages, Jacqueline later shared that her dad also went out to Home Depot to replace her lightbulbs. Not only that, but her mom also made Jacqueline’s favorite dinner.

@jac.rose8
Replying to @NatCat1738 divorcetok divorcesucks divorcesupport divorcesupportforwomen divorcesupportsquad supportivedad supportivemom disabilitytiktok
♬ original sound – Jacqueline

Great parents exist in every generation

It can be easy to sometimes focus a little too much on the generational differences between boomers and everyone else, but really, it goes to show that great parents (and great people) exist in every generation. Part of what makes them great is knowing that they don’t need to be perfect in order to show up when things are hard. Being there and sharing their love is enough.

This article originally appeared three years ago. It has been updated.

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Photo credit: @toriefowler/TikTok, used with permission – Florida Teacher Torie Fowler explaining why course recovery is used to play the system.

Family, Parenting

Florida teacher says she’s quitting her job because of school’s ‘course recovery’ shortcut

She explained how many students use course recovery to play the system.

Heather Wake

5/8/2026

There are plenty of reasons teachers across the country have listed for why they are leaving their jobs. But whether it’s burnout or battling against artificial intelligence, there’s one common denominator: the classroom is, by and large, no longer the haven of learning it once was.

One teacher recently gave a prime example of this when she explained “course recovery,” and why that alone has led to her quitting.

What is course recovery?

In a now-viral Tiktok clip, Torie Fowler, an English teacher in Florida, shared that course recovery was originally intended to help struggling students stay on track for passing a class. Essentially it works by offering a semi-condensed make-up curriculum, primarily via online modules, rather than forcing students to repeat the full semester.

However, as Fowler explained, things have gone too far.

@toriefowler
Do you know what course recovery is? I’m positive it’s a public school thing, but what exactly is the child learning from this concept? #teacherlife #teachersoftiktok #teaching #teacher #publicschool
♬ original sound – Torie Fowler

For instance, one of her seniors who earned an 18 percent in her class (which is already bonkers considering the student didn’t ever show up to class, apparently) was assigned course recovery. Somehow, this student was able to complete the entire nine weeks of recovery assignments in a single day, magically passing the class with a 75.

“What are we doing?” Fowler said at the end of her clip.

Granted, course recovery does have its uses. In an interview with Today, Fowler noted that students burdened with illness, family instability, or learning challenges can greatly benefit from it. Still, the students who know how to play the system use it as an easy workaround, forfeiting the opportunity to actually learn. And so far, the system encourages that kind of behavior.

“We are teaching them that there are no consequences for their actions,” she said. “It’s becoming more about getting them through and walking across the stage than actual learning.”

@toriefowler
You can read the full article at the link in my bio, but in terms of public education, do you agree? #teachersoftiktok #teacher #teacherlife
♬ Self Aware – Temper City

Teachers across the country share the same concern

Fowler is far from the only educator experiencing this frustration. Down in the comments, many fellow teachers sounded off.

“We have the same here in RI. It’s so unfair to the teachers, admins and other students.”

“I’ll do you one better: in my district a student who fails a class can do course recovery and change the whole grade for that class. That F becomes an A on the transcript as fast as the student can find answers to everything online, and they can do that in a day.”

“Credit recovery is a joke. I had a student fail on purpose bc CR was easier. If they can complete an entire semester of Algebra in 3 days (I’ve seen it), they aren’t learning the content. Why are we allowing this?!?”

Fowler’s video is just one of many worrying examples of how modern schools are prioritizing graduation rates over meaningful education. Many teachers say they entered the profession to help students grow, think critically, and build real skills for the future. When that mission starts feeling impossible, it’s no surprise that so many educators are deciding they can no longer stay.

@toriefowler
In all my feels as I realize my time in this room is coming to an end this month. Some of it was more than I could dream of, while the reality of a system we can’t change is more than I want to carry. #publicschool #teacher #teachersoftiktok #teachersbelike #teacherlife
♬ original sound – Breezee Talk – Breezee Talk

However, as Fowler put it, it’s important to talk about what’s not working, because with enough conversation, “change can begin.”

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