+
upworthy
Education

Here are 4 ways you can effect meaningful change as we process yet another mass shooting

It's easy to feel helpless, but here's how to turn that helplessness into action.

mass shooting; texas; gun reform
Photo by Colin Lloyd on Unsplash

Angry and frustrated? Get outside and make your feelings known.

Two mass shootings in less than two weeks. It sounds like some faraway land where citizens fight for their right to freedom. But it’s not some far off land, it’s here in our own backyard. America has a problem—it’s the only developed country in the world that has more mass shootings a year than there are days. We are 144 days into the year and there has already been more than 200 mass shootings, 27 of which were school shootings. Robb Elementary in Uvalde, Texas, is the latest to join that growing list with 19 children and two teachers dying in an elementary school designated for second, third and fourth graders.

Parents and other adults who have lost children at the school are reeling from this unspeakable act of violence. And adults raising children in this country are joining those parents in their grief, but know that collective grief is not enough. People are feeling helpless and want to take action to combat those feelings. It gives our hands and minds something to focus on as our hearts heal.

Here are four things you can do if you’re feeling helpless about gun violence in America.


Connect with advocacy groups

Many gun safety advocacy groups have local chapters or you can connect with them online. Everytown for Gun Safety is the largest gun violence prevention organization in America. Moms Demand Action for Gun Sense in America has chapters in every state and a bunch of resources on their website. Giffords and Brady are two other nonprofits furnishing statistics, resources and ways to get involved. All of these organizations are there to help people have a voice in creating gun laws that make the most sense for the safety of American citizens. No one wants another mass shooting, and joining the fight with one of these organizations can put your anger and frustration to good use.

Run for office

Running for national office may be a privilege reserved for those who can afford to not work for a lengthy period of time leading up to the elections, but that's not so much the case with local elections. And a lot of change is enacted at local and state levels. You don’t have to run to become a member of Congress to elicit change. School boards, county commissioners and other local influential positions can be of great benefit to your community. If you’re interested in finding out more about how to run for an office, look for information on your state's secretary of state website. If you identify as a woman and are unsure of what office to run for, you should check out She Should Run. As well as having a starter kit, trainings and meetings, the organization also has a quiz to help you narrow down the office that would suit you best.

Photo by Rubén Rodriguez on Unsplash

Get involved in other areas of public service

If running for office isn’t your thing, research your local and state candidates and find the ones who support the causes that are important to you and who share your views on preventing gun violence. Your support to their campaign can be in the form of monetary donations, helping with phone banks, texting, canvassing or helping put up signs. Any and every form of support helps for candidates who don't have deep pockets or big donors.

Active participation in politics may be a bit too much for some people. But you can always write your member of Congress or state senator. If you’re computer savvy, you can even create a form letter and share it with others to make it easier for them to contact their representatives. You can also call your state representatives and leave them messages so they know your voice.

Peacefully protest

Something that will help you move from a place of feeling helpless and stuck is to protest. You can organize protests in your area or you can join protests that are already scheduled. You don’t have to be a member of an organization to show up. Grab a piece of poster board and some markers and go exercise your First Amendment right. You have the power to enact change. Every action has a ripple effect and if enough people are speaking up and stepping up, change is bound to happen.

We have to do what we can as adults because active shooter drills should not be part of learning to write your name. Calls from school should be because your child has a tummy ache, not because they’re not coming home. Teachers should only need to worry about correcting minor behaviors and teaching math, not how to teach their classroom to barricade a door. America, we have to do better, and the best way to change outcomes is by putting in the work.

Community

How to end hunger, according to the people who face it daily

Here’s what people facing food insecurity want you to know about solving the hunger problem in America

True

Even though America is the world’s wealthiest nation, about 1 in 6 of our neighbors turned to food banks and community programs in order to feed themselves and their families last year. Think about it: More than 9 million children faced hunger in 2021 (1 in 8 children).

In order to solve a problem, we must first understand it. Feeding America, the nation’s largest domestic hunger-relief organization, released its second annual Elevating Voices: Insights Report and turned to the experts—people experiencing hunger—to find out how this issue can be solved once and for all.

Here are the four most important things people facing hunger want you to know.

Keep ReadingShow less
Pets

Family brings home the wrong dog from daycare until their cats saved the day

A quick trip to the vet confirmed the cats' and family's suspicions.

Family accidentally brings wrong dog home but their cats knew

It's not a secret that nearly all golden retrievers are identical. Honestly, magic has to be involved for owners to know which one belongs to them when more than one golden retriever is around. Seriously, how do they all seem have the same face? It's like someone fell asleep on the copy machine when they were being created.

Outside of collars, harnesses and bandanas, immediately identifying the dog that belongs to you has to be a secret skill because at first glance, their personalities are also super similar. That's why it's not surprising when one family dropped off their sweet golden pooch at daycare and to be groomed, they didn't notice the daycare sent out the wrong dog.

See, not even their human parents can tell them apart because when the swapped dog got home, nothing seemed odd to the owners at first. She was freshly groomed so any small differences were quickly brushed off. But this accidental doppelgänger wasn't fooling her feline siblings.

Keep ReadingShow less
Family

15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

  1. Elm & Rye Colostrum Supplements
  2. Swanson Ultra High Immunoglobulin Colostrum Supplement
  3. California Gold Nutrition, Colostrum
  4. ARMRA Colostrum Immune Revival Unflavored
  5. Mt. Capra Goat Milk Colostrum
  6. PipingRock Ultra Colostrum Quick Release Capsules
  7. NOW Foods, Colostrum Powder
  8. Nature’s Sunshine Colostrum Capsules
  9. Ancestral Supplements Grass Fed Beef Colostrum Supplement
  10. WONDERCOW Colostrum Powder Supplement
  11. Symbiotics Colostrum Chewables
  12. Brain Basics Ultra-Pure Colostrum
  13. Surthrival: Colostrum Powder Capsules
  14. Double Wood Supplements Colostrum Supplement Capsules
  15. Pure Velvet Colostrum Powder
Keep ReadingShow less
Sandra Maria/Youtube, Official Lives & Music Videos/Youtube

You can't not sing this song.

The music of Queen has a profound visceral effect on everyone. Few pieces of art can cause complete strangers to put aside their differences and come together in song, but by golly, “Bohemian Rhapsody” is one of them. It would be cheesy if it weren’t so absolutely beautiful.

This pertains even to non-English-speaking countries, it appears. Recently, thousands of Harry Styles concertgoers in Warsaw, Poland, began cheering as those iconic beginning piano notes penetrated the air.
Keep ReadingShow less
Photo by Long Truong on Unsplash
woman in white sleeveless dress kissing man in blue dress shirt


"It may be the most important thing we do in life; learn how to love and be loved."

At least, that's according to Harvard psychologist and researcher Rick Weissbourd.

He's been collecting data on the sex and love habits of young people for years through surveys, interviews, and even informal conversation — with teens and the important people in their lives.

Through it all, one thing has been abundantly clear:

"We spend enormous amount of attention helping parents prepare their kids for work and school," Weissbourd says. "We do almost nothing to prepare them for the tender, tough, subtle, generous, focused work of developing mature healthy relationships. I'm troubled by that."

Keep ReadingShow less

Mom shares PSA on about being a sports mom while also working

Being a mom can be challenging enough, but when you add in working full time and kids activities, it feels like you need a few clones to help you out. Recently we signed our youngest up for soccer, he's 5-years-old and happens to be ten years younger than his closest sibling, so I've done the sports stuff.

At one point I was working full-time while my daughter took tap, ballet and jazz while also on a soccer team and my two older boys played soccer, baseball and football. We rarely saw the inside of our home unless it was to sleep, I'm not even sure I knew how my stove worked during those years. Now here we are starting all over again.

So when Mo, a mom running the TikTok page Rex & Mo posted a video ranting about how impossible it feels to add organized activities for kids into the mix, parents everywhere related, myself included.

Keep ReadingShow less
@mychal3ts/TikTok

This is "the power of the library"

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.


Libraries aren’t just a place to score free books. For many, they provide safe refuge.

This secondary offering has lately been overshadowed by political controversy, as there has been a laser focus from conservatives on the types of literature libraries provide, especially titles that pertain to LGBTQ and racial topics.

But one librarian’s retelling of a life saving encounter reminds us of how essential these community spaces really are—and it has nothing to do with books at all.

Keep ReadingShow less