+
suicide, myth, signs, psychiatrist, misconception
Photo by ActionVance on Unsplash

Renowned psychiatrist debunks the myth about suicide.

Suicide is one of the hardest topics to discuss.

That's why so many of us have such a difficult time recognizing signs of suicidality or responding to them.

Add to that the myths we're told about suicide — "just talking about is dangerous," for instance; or that people who are contemplating suicide always show outward signs — and it becomes even more difficult to navigate. Even as several high-profile celebrity passings, and rising suicide rates re-affirm that the discussion is now more important than ever.


On World Suicide Prevention Day, an expert took to Reddit to make the conversation just a little bit easier.

Dr. Tyler Black is a child and adolescent psychiatrist and the Medical Director of the Child and Adolescent Psychiatric Emergency Department at BC Children's Hospital in Vancouver, where he's worked with thousands of families during his nine-year tenure.

Aside from the work and research he does at the hospital, Black is passionate about educating others about the science of suicide. And because he knows that the world's got questions, he set up an "Ask Me Anything" to give people a chance to further their understanding of suicide in order to reduce its rates.

One question makes it clear we need to rethink how we view suicide.

When one user posed the question of what one misconception Black wants others to stop believing, the doctor dropped some real knowledge that does away with the belief that only those with serious mental health issues become suicidal:

Probably the biggest would be that suicide behaviour or thinking is only for people with mental illness. Risk factors and protective factors don't work like that. Just like all humans are at risk for heart attack (some, very very very low compared to most humans, some very very very high), all of us have various risk factors that push us towards suicidal thinking and protective factors that push us away. Mental illnesses add to our suffering but so do physical illnesses, stressors, bad news, poor sleep, etc etc. There are hundreds of risk and protective factors that all work in different directions to influence suicide risk.

This misconception, Black explained, allows us to ignore risk factors until they're at crisis levels. It also allows us to not think about suicide until a person shows outward dysfunction. But for many people, suicide isn't often predated by a long period of mental illness.

That's why it's so important for us to be aware of the emotional states of our friends and loved ones, check in on them regularly, and make an effort to be there for anyone we care about.

What can you do to help others? Show up.

One of Black's most important points is this: Often, we undervalue the impact we have in others' lives. We think that psychiatrists are the only ones who can help those who may be contemplating suicide, but as Black notes — mental health professionals are just one piece of the puzzle.

Recognizing that we have the ability to help others, only if it's just by listening, is a powerful way to let those we care about know they're not alone. So if you've been thinking about calling a friend who is struggling, or just saying hi to someone you haven't seen in a while — now's a good time to reach out. Of course, no one's expecting us to single-handedly change a person's entire outlook on life, but making contact can make a huge difference.

If you or someone you know is struggling, know that there are immediate resources available if you're in a crisis. There are many organizations to become familiar with, including the National Suicide Prevention Lifeline 800-273-8255, the Crisis Text Line (text "HOME" to 741741), and the Trevor Project 866-488-7386.


via Chewy

Adorable Dexter and his new chew toy. Thanks Chewy Claus.

True

Every holiday season, millions of kids send letters asking for everything from a new bike to a pony. Some even make altruistic requests such as peace on Earth or helping struggling families around the holidays.

But wouldn’t the holiday season be even more magical if our pets had their wishes granted, too? That’s why Chewy Claus is stepping up to spread holiday cheer to America’s pets.

Does your dog dream of a month’s supply of treats or chew toys? Would your cat love a new tree complete with a stylish condo? How about giving your betta fish some fresh decor that’ll really tie its tank together?

Or do your pets need something more than mere creature comforts such as life-saving surgery?

Keep ReadingShow less
Photo by Jeremy Wong on Unsplash

Teen raises $186,000 to help Walmart worker retire.

In America, many people have to work well past the age of retirement to make ends meet. While some of these people choose to work past retirement age because it keeps them active, some older people, like Nola Carpenter, 81, work out of necessity.

Carpenter has been working at Walmart for 20 years, way beyond most people's retirement age just so that she can afford to continue to pay her mortgage. When 19-year-old Devan Bonagura saw the woman looking tired in the break room of the store, he posted a video to his TikTok of Carpenter with a text overlay that said, "Life shouldn't b this hard..." complete with a sad face emoji.

In the video, Carpenter is sitting at a small table looking down and appearing to be exhausted. The caption of the video reads ":/ I feel bad." Turns out, a lot of other people did too, and encouraged the teen to start a GoFundMe, which has since completed.

Keep ReadingShow less

Philadelphia is taking the city back to the past.

Remember when calling your parents, a tow truck or a friend when you were out and about meant digging in your pocket for a quarter to make a pay phone call? Well, a Philadelphia-based collective, PhilTel, is jumping into the past with a modern twist, by installing free-to-use pay phones throughout the city.

Of course, the pay phones that many of us grew up were removed from public places years ago. There no longer seemed to be a need for them when most people had a phone in their pocket or in their hand. But it's easy to forget that not everyone has or wants that luxury. For some people, staying that connected all the time can be too much and for others, it's simply financially impossible to own a cell phone.

Keep ReadingShow less

This article originally appeared on 07.22.21


As if a Canada goose named Arnold isn't endearing enough, his partner who came looking for him when he was injured is warming hearts and having us root for this sweet feathered couple.

Cape Wildlife Center in Barnstable, Massachusetts shared the story on its Facebook page, in what they called "a first" for their animal hospital.


Keep ReadingShow less
popular

Think all cats are the same? These pictures prove they each have their own personality

Photographer Nils Jacobi shows how cats aren't nearly as aloof as one might think.

All images used with Nils Jacobi's permission. @furryfritz/Instagram

Catographer purrfectly captures cats' purrsonalities.

People often mistakingly attribute a singular personality to cats—usually the words "aloof" or "snobby" are used to describe them. At best, they might be given the "evil genius" label. But in actuality, no two cats are alike. Each has their own distinct ways of being, whether that’s silly, sophisticated, affectionate, downright diabolical or somewhere in between.

This photographer has the pictures to prove it.

Nils Jacobi, better known online as furryfritz, the catographer, has photographed literally thousands upon thousands of cats—from Maine coons who look like they should be in a perfume ad to tabbies in full-on derp mode.
Keep ReadingShow less