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90 seconds of wiggling, jiggling, sweating, and shaking is all it took to get me off the couch.

Here's an epic 90-second salute to the women who are getting active and healthy no matter what you think of them or their bodies.

90 seconds of wiggling, jiggling, sweating, and shaking is all it took to get me off the couch.

It's no surprise this video's going viral. It's not every day you see a video that proudly shows real women working up a sweat. It's honest and relatable in a way that feels new but is long overdue.


Not only is it incredibly empowering to see so many different types of women having fun and embracing who they are, it's also refreshing to see a message of health and fitness promoted for everyone.

Note: Unfortunately, this video has been removed from YouTube.

Need a mood boost to help you sail through the weekend? Here are 10 moments that brought joy to our hearts and a smile to our faces this week. Enjoy!

1. How much does this sweet little boy adore his baby sister? So darn much.

Oh, to be loved with this much enthusiasm! The sheer adoration on his face. What a lucky little sister.

2. Teens raise thousands for their senior trip, then donate it to their community instead.

When it came time for Islesboro Central School's Class of 2021 to pick the destination for their senior class trip, the students began eyeing a trip to Greece or maybe even South Korea. But in the end, they decided to donate $5,000 they'd raised for the trip to help out their community members struggling in the wake of the pandemic instead.

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