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90 seconds of wiggling, jiggling, sweating, and shaking is all it took to get me off the couch.

Here's an epic 90-second salute to the women who are getting active and healthy no matter what you think of them or their bodies.

It's no surprise this video's going viral. It's not every day you see a video that proudly shows real women working up a sweat. It's honest and relatable in a way that feels new but is long overdue.


Not only is it incredibly empowering to see so many different types of women having fun and embracing who they are, it's also refreshing to see a message of health and fitness promoted for everyone.

Note: Unfortunately, this video has been removed from YouTube.