7 infuriating situations every holiday traveler will recognize — and how to deal.

Traveling around the holidays can be a slow-moving nightmare. The most important thing to remember amidst the chaos? It’s all going to be OK, and you will get where you’re going. Honest. Here, then, are 7 of the most infuriating parts of holiday travel — and reasons why you shouldn’t panic.

1. A family of six is unloading literally every single thing from their luggage as slow as humanly possible right in front of you on the security line.

Yeah. Sure. It totally ends somewhere. Photo by Dragfyre/Wikimedia Commons.


Why it’s exasperating:

Airport security is the worst, even under ideal conditions. Thankfully, you’re a pro. You’ve done this a million times. You know your system. You wear your shoes you can kick off without untying, and you place your laptop and plastic bag full of liquids on top of everything else in your suitcase so you can take them out right away. It’s obvious to you.

Why isn’t it obvious to the mom, dad, and four slow-moving, whining, school-aged children who somehow maneuvered themselves directly in front of you? Don’t they realize there are eleventy-hundred people behind them in line? Why did they bring five full-size bottles of shampoo? Can’t Tabitha put her stuffed dog in the suitcase for twelve seconds? Did they really need to have that fourth kid? Isn’t that kind of showing off? How are they even affording this?

Now you’re stressed out at the mere idea of having four children in the first place, and it’s all their fault.

Why you should remain at peace:

When you think about it, it makes total sense that they’re inexperienced at this. Most likely, the reason they so rarely travel is that they know how difficult it is to take the kids on a plane without pissing off everybody in the world. The only reason they’re doing so now is because they absolutely have to.

Maybe Dad hasn’t been on a plane for so long he didn’t know about the liquid thing when he packed the shampoo. Maybe Mom used to travel all the time, and she’s frustrated that her system has been disrupted by the presence of children. Maybe she’s bitterly recalling how easy it used to be. She’s probably picking up on the hostility behind her and not entirely not agreeing with it. Probably at least one of the kids is sick, and making sure medicine is accessible is more important than getting all computers removed from their sleeves in a timely fashion.

Take a deep breath. This is why you knew to get here two hours early. You got this. Remember how you’re a pro? You’ll get to where your going. You always do. Zen, baby. Zen.

2. The cashier at the Wendy’s across from Gate C25 took your order over 20 minutes ago, and your classic double with cheese value meal appears to be nowhere on the horizon.

Imagine what the line at the good airport Wendy’s is like. Photo by Badudoy/Wikimedia Commons.

Why you’re probably getting ready chew your own foot off and eat it:

You always come to this Wendy’s. This is your airport Wendy’s. The whole reason you come here is because it’s quick-quick, bang-bang, in-and-out. If you wanted to linger, you’d have stopped at the O’Houlihan’s near B6 or, at the very least, the Chili’s Too. There’s usually never anyone here!

Only now there’s a cluster of a thousand people waiting off to the side, all of whom ordered in front of you. How could it possibly take this long to reheat a frozen meat patty in a machine? It’s called fast food for a reason. Not only is it fast food, it’s fast food in an airport for Chrissakes. Speed is of the essence! People have flights to catch! What is taking so long? Come on, people!

Why, dude, it’s honestly OK and you should just chill:

Trust me, if you think it’s exasperating waiting what seems like hours for your order, try being the poor teenager behind the counter desperately flailing to keep making food for progressively more aggravated travelers from 6:00 a.m. to midnight.

The winter holiday travel days are some of the busiest days of the year for the airport — and by extension, the airport Wendy’s — and they’re likely understaffed. You’re heading to a nice, four-day vacation, while there’s a strong chance the Wendy’s workers will have to work not only over the weekend, but on the actual holiday that you’re traveling home to celebrate. That really sucks. Especially when they’re making barely above the already ridiculously low minimum wage to do it.

You’ll be fine. Worst-case scenario? You have to forfeit $8.67 and be hungry for a while longer. You’ll have plenty of time over the weekend to overcompensate on calories. Think about pumpkin pie and feel the mellow wash over you like a gooey, orange wave (sorry for the visual).

3. Your flight is cancelled, and of course the line to see the gate agent for rebooking is moving at a glacial pace.

That noncommittal smile conceals the white-hot rage of a thousand suns. Photo via iStock.

Why you’re slowly turning an ever-brighter shade of Looney Tunes red:

Not only does having your flight scratched mess up your carefully arranged napping schedule for the weekend, but now every single person on this flight who is going where you’re going has to cram onto the same dwindling number of later flights.

You’re 28th on line to see the gate agent to change your ticket, and if you don’t get to the front of the line soon, you might not be able to get out tonight and miss that family dinner that’s your favorite part of the whole trip.

Why is there just one gate agent working? Why don’t they send another? Why doesn’t she do her job faster? When you get up there, you’re going to give her a piece of your mind. Why doesn’t she deserve it? It’s her fault for working for such a terrible airline in the first place.

Why it’s actually in your best interests to de-steam your ears and de-dagger your eyes:

Literally every single person at this airport has yelled at this gate agent. See? The guy at the front of the line is doing it right now. And another guy is yelling at her from over to the side. So many people are yelling at her it has become her normal. It’s actually the reason the line is moving so slow. Instead of problem solving, everyone just wants to vent, and it grinds the process to a halt.

When it’s your turn, you’re far more likely to get what you want if you treat her like a human being. I know it doesn’t seem like it right now, but it will be a huge relief to both you and her, and she’ll be much more likely to squeeze you onto the 7:50 to Des Moines or help troubleshoot with some out-of-the-box thinking and fly you somewhere else that’s close enough that you can rent a car and drive.

You know this. Resist the dark side! You can do it. (Also, call the airline while you’re in line. This is often way faster. You know this already!)

4. Every single passenger crowding the gate as if the plane is going to leave without them if they’re not the first one on.

Photo by Michael Cote/Flickr.

Why it’s frustrating beyond all realm of human comprehension:

What marks an inexperienced traveler more than clustering by the gate during the boarding process even though they have at least 20 minutes to board? It’s so obvious it’s infuriating. Don’t they know what noobs they look like?

It’s not just aesthetics either! Sure, they look calm now, but when your zone gets called, that seemingly-innocent glob of people is going to react like the Chicago Bears defensive line and close ranks, making it impossible for you to get on line until it’s impossibly long. Once you do make it, you’ll only be able to wait in a calm, orderly fashion, until the next zone is called and 75 people will somehow expect to shove in ahead of you because they were waiting on what they thought was the line, but clearly wasn’t the line. Everyone who is anyone knows it wasn’t the line!

And the worst part? You’ll be forced to let them in so as not to appear like airport Scrooge. But you sure feel like elbowing them out of the way. And who could blame you?

Why rushing the gate actually makes a ton of sense:

It’s not about being the first to sit down (no one, except maybe those in first class, wants more time on the plane), it’s about making sure they get their bag in the overhead bin — preferably somewhere near them, or even just at all.

With nearly every airline instituting expensive checked baggage fees, everyone is fighting for the same increasingly limited amount of overhead bin space. It’s completely rational behavior if you’re not in the elite rank of flyers who happen to be status or credit card-benefitted into Zone 1 or higher. You’re probably one of the lucky ones, and that’s great. You can take your time. But what they’re doing is also in their best interests.

Don’t hate the player, as they say…

5. An agent asks you to put your bag in the bag sizer, even though 17 people with bags bigger than yours just got on.

If this is your view, it’s already too late. Photo by Rob Schiffmann, used with permission.

What you are tempted to screamsay:

“No. No, no, no, no. No way. Nope. The whole reason I bought this bag is because it’s ‘airline approved carry-on size.’ Dude, come on! Nothing fits in that sizer. We all know it’s designed that way. Dude. Come. On! Dude! What about that guy? He just brought a trombone on board! This is a trick to get more of us to throw up our hands and pay that stupid fee. You know it and I know it, so let’s not pretend. That woman right there just snuck by you wheeling a full-on 50-pound bag! Enough! This is petty tyranny and I reject it! I reject it, I say! Is this Communist Russia? It is not! Dude! Come. On!”

What you probably should say instead:

“Yes. OK. I understand, sir. This is your job, and although I disagree with the premise of your employment, I respect that you are being paid to perform said job and will likely be disciplined if you fail to. I shall remove my laptop and book and claim my bag at baggage claim, probably no more than 15 minutes after I otherwise would have left the airport. Have a pleasant weekend. I hope you enjoy a well-earned few days of rest.”

6. A fat person is sitting next to you on the plane.

Why it’s driving you slowly up the fuselage:

You’re in coach, which means you have a seat that is roughly two inches wide by one-inch deep. And this person is encroaching on 1/3 of it or more? What gives them the right! Why do you of all people have to sit next to them when there’s a whole plane full of seats you could be sitting in instead? Why should their body take precedence over your comfort? Is there a manager you can complain to? This is outrageous!

Why you should redirect your rage toward more deserving targets:

Speaking as someone who is frequently the fat person in question, let me state for the record that we are just as uncomfortable as you, if not more so — and definitely 1,000,000% more mortified. According to the National Institutes of Health, nearly 70% of Americans weigh more than what is considered “normal” weight. Which means “normal” weight … isn’t actually so normal anymore.

And yet, airline seats continue to get smaller as airlines attempt to maximize profits at the expense of passenger comfort. In an ideal world, we’d all have, I don’t know, human-size seats? Seats that more closely reflect the American body these days? But sadly, we don’t live in that world, and just like you, we have to sit somewhere. Two to six hours from now, you can have all the personal space you so desire. For now, feel free to watch “Bridge of Spies” over our shoulder.

7. The person in the middle seat is snoring as loud as humanly possible.

Photo via iStock.

Why this is fully the worst of all the available universes:

A little bit of snoring? Fine. You can live with that. It happens. But this? This is a full-on, tractor-trailer backfiring, chalkboard-scratching, deafening demon wail direct from the maw of Hades. You try to listen to music to drown it out, but the only music you have loaded on your work laptop is that Rascal Flatts album your boss gave you for last year’s Secret Santa. You now have to decide whether to listen to jackhammer-level snoring or Rascal Flatts — a choice no human being should ever be forced to make.

You are in hell with no relief in sight. Not even a free can of Canada Dry ginger ale can numb the pain.

Why it’s actually not so bad:

I’ve got nothing, actually. This is horrible. It is your God-given right as an American to be mad about this. Poke him in the ribs and wake him up, maybe. Pretend it was turbulence.

Good luck getting home! And happy holidays.

  • Wild new theory suggests that being funny was the sexiest trait a caveman could have
    A caveman and cavewoman.Photo credit: Canva
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    Wild new theory suggests that being funny was the sexiest trait a caveman could have

    Linguist explains why “survival of the wittiest” beat out the “fittest.”

    There’s a great line in Who Framed Roger Rabbit?, where the sultry Jessica Rabbit is asked why she loves her husband, Roger, a manic comedian with a penchant for mischief, who’s half her size. Her answer: “He makes me laugh.”

    Although that may seem like an exaggeration, there’s a lot of truth to Jessica’s perspective; heterosexual women consistently rank sense of humor as one of the most attractive traits that a man can have. Heterosexual men also find women with a sense of humor attractive, but to a lesser extent.

    A new research paper by Wayne State University linguist Ljiljana Progovac suggests that when it comes to human evolution, the phrase “survival of the fittest” could be replaced by “survival of the wittiest.” Her research shows that in the caveman era, humans shifted from a might-makes-right tribal culture, where physically dominant people had the most opportunities to reproduce, to one where a sense of humor was the sexiest trait you could have.

    Why did cavedwellers find a sense of humor sexy?

    The big changes came when early humans realized that inter-tribal violence did more harm than good. Therefore, being a physical threat was out of style as it was more advantageous to be “groupish.” Those who could cooperate within their tribe to ensure they could compete with other tribes then started getting all the action. 

    cave man, cave people, early humans, fire
    Cavepeople warming up by a fire. Credit: Canva.

    Even though early humans treated those in their tribe with greater civility, within this friendly society, those who were verbally fluent became dominant and more attractive to potential mates. 

    “From the very first moment that our ancestors started combining two words together, those combinations opened up a new kind of competition. Not physical. Verbal,” the Science Blog writes. “The ability to coin a devastating nickname, to skewer a rival with a phrase, to make the tribe laugh at someone else’s expense; these skills, she argues, were subject to sexual selection just as surely as the peacock’s tail or the bowerbird’s elaborate stick construction.”

    It seems that even though language developed over a hundred thousand years ago, things haven’t changed all that much since.

    comedian, stand-up, comedy
    A stand-up comedian. Credit: Canva.

    Progovac posits that early humans could insult one another or express their sense of humor by using simple two-word verb-noun compounds such as “killjoy” or “pickpocket.” According to the author, people who knew how to throw around those compounds in clever ways had higher reproductive fitness than those who weren’t as adept. The children born to witty individuals could then go on to create even more complicated grammatical rules to show off their wit. This, in turn, led to the evolution of more complex languages. 

    Progovac’s paper also notes that, on one hand, being quick-witted is an advantage when it comes to sexual selection, while those who aren’t as funny are less likely to be selected. 

    cave man, making fire, early humans
    Cavemen making fire. Credit: Canva.

    “In addition to positive selection due to superior language skills and eloquence, it is also important to acknowledge the role of negative selection with respect to these skills, as even minor language disturbances or ‘disorders’ can have a detrimental effect on selection,” Progovac writes. “Especially damning seem to be insults that directly refer to such skills, such as dim-witted, half-witted, f**kwit, slow, and dull, indicating the value that is still placed on wit and quick-wittedness. This suggests that quick-wittedness plays a role both in positive and negative selection in humans, even today.”

    This study is a wonderful example of two inspiring ideas. The first is that even if you aren’t genetically blessed with traditionally great looks, a sense of humor can go a long way towards helping you find a romantic partner. Second, humans evolved an incredible sense of humor because it was better to make fun of each other than to beat them with a club. 

  • Resourceful cook shows you how to feed a family of 2 a delicious meal for $1
    Jose Rojas cooks a great meal for $1.Photo credit: via BeyondFoodMarket (used with permission)

    In a time when inflation is forcing people to make their dollars go as far as possible, an Instagram video by Jose Rojas shows how a little creativity can help families stretch their food budget a long way. In the video, Rojas nearly does the impossible: he makes a tasty, healthy meal for two for exactly $1.

    Rojas is the creator of Beyond Food Market, which teaches people in underserved communities and food deserts how to make affordable, nutritious meals. Roajs was inspired to help his community after he lost 90 pounds and kept it off. “Because food did so much for me. It changed my life. It transformed my life. I’m like, I gotta share this,” Rojas said. 

    How to feed two people for $1

    Rojas makes a really smart move when buying the ingredients for his meal by weighing exactly what he needs, so he doesn’t pay for what he doesn’t need. He purchased a medium russet potato, a small tomato, and a small onion for just $0.65 at the Jimenez Fresh Market on Belmont Ave. in Chicago. He also got a break because the cashier threw in the serrano pepper for free.

    Sometimes, making your dollar stretch means going to more than one store (we’ll forget the cost of gas right now). Rojas remembered seeing that pinto beans were just $0.69 a pound at his local Jewel Osco, and he bought half a pound for $0.35, bringing the total cost of his meal to $1. 

    receipts, jewel osco, jimenez
    Rojas’ bill at Jimenez and Jewel Osco. Credit: BeyondFoodMarket (used with permission)

    How to cook Rojas’ simple $1 recipe

    ½ lb pinto beans

    1 medium russet potato

    1 small tomato

    1 small onion

    1 serrano pepper

    Total cost: $1.00

    To cook the meal, Rojas used a pressure cooker, soaking beans in water along with chunks of the potato cut about 1/2” thick. While the beans and potatoes cooked, he made pico de gallo by mixing tomatoes, onions, and serrano pepper. (Is he cheating by including the pepper that he should have paid for? That’s for you to decide.)

    The final dish was delicious-looking and could be marketed as a Southwest Burrito Bowl or a Vegan Mexican Bowl if you bought it at a Chipotle-style restaurant. The meal is healthy, too. “The recipe was very simple and inspired by the way many of our families have cooked for generations,” Rojas told Upworthy.

    This $1 meal is:

    • High protein
    • Extremely high in fiber
    • Loaded with potassium, iron, and vitamins
    • 100% gluten-free & plant-based
    • Made from real, whole ingredients

    The video has gone viral across multiple platforms, and the response has been overwhelmingly positive. “The best reaction has been people telling me that the video reminded them of how their parents or grandparents used to cook during tough times. Others have said the video gave them hope that they can still cook something warm and nourishing even when money is tight,” Rojas told Upworthy.

    Ultimately, Rojas’ desire to help people everywhere change their eating habits is a natural extension of his lived experience. “I learned to be resourceful from my upbringing and life experiences. I grew up in a working-class family, and later in life, I had to completely change the way I ate to improve my health,” he told Upworthy. “I ended up losing 90 pounds by going gluten-free and focusing on simple, whole foods like beans, vegetables, and traditional ingredients. Those experiences taught me that good food doesn’t have to be expensive.”

  • Professional baby namer lists the most popular 80s girls’ names that ‘did not age well’
    There was a time when every other girl was named Ashley. That time has ended. Photo credit: Canva, @namingbebe, TikTok

    Professional baby namer lists the most popular 80s girls’ names that ‘did not age well’

    As we know, baby name trends are constantly changing. One generation’s Barbara is another generation’s Bethany. But it doesn’t make it any less odd when you suddenly realize that your very own name has suddenly made it into the “old and unhip” pile. And for many of us 80s babies…that time is now. In a…

    As we know, baby name trends are constantly changing. One generation’s Barbara is another generation’s Bethany. But it doesn’t make it any less odd when you suddenly realize that your very own name has suddenly made it into the “old and unhip” pile. And for many of us 80s babies…that time is now.

    In a now-viral TikTok post, baby name consultant Colleen Slagen went through the top 100 girl names from 1986 to find which ones “did not age well” and were no longer ranked top 1,000 today. Such a descent from popularity would mark them as what she calls “timestamp names.” Spoiler alert: what might be even more surprising than the names now considered old school are the names that are still going strong.

    The fall of the house of ‘Heather’

    The first name that Slagen says is “officially out” is Heather. That’s right, not even cult movie fame could help it keep its ranking.

    Winona Ryder in Heathers. Photo credit: New World Pictures

    Other extinct names include Erica, Courtney, Lindsay, Tara, Crystal, Shannon, Brandy and Dana. Tiffany, Brittany and Casey are also heading very much in that direction.

    “My name is Brandy. The Gen Z hostess at Olive Garden told me that she’d never heard my name before and it was so unique,” one viewer wrote.

    However, Andrea ranks “surprisingly high,” and Jessica, Ashley and Stephanie have survived…so far.

    Gobsmacked, one person asked “How is Stephanie still in there? I don’t think I’ve met a Stephanie younger than myself at 34.”

    But the biggest holdout still belongs to Jennifer. “She was a top 100 name all the way up until 2008. Round of applause for Jennifer,” Slagen says in the clip.

    The shift toward unique names

    If your name has found its way into relic of a bygone era status, fret not. Slagen, whose name also ranks out of the top 1000, assures it just means “we are creatures of the 80s.” Of course, while we still have baby names that become incredibly common for extended periods of time (looking at you, little Liam and Olivia), the real contemporary trend is going for uniqueness. As an article in The Atlantic notes, for most of American history families tended to name their children after a previous family member, with the goal of blending in, rather than standing out. But now, things have changed.

    Recently, Kelley Cole went viral on TikTok for a video in which she shared the names that Gen Z teens think are now officially for “old ladies,” which they read right out of a classroom from 1985. “I was told my name was an old lady’s name by the teenagers on the adolescent unit I was working on,” she begins her video. “I was surprised, so the subject came up of what names are old lady names versus young names.”

    Laura Wattenberg, the founder of Namerology, told the outlet that “Parents are thinking about naming kids more like how companies think about naming products, which is a kind of competitive marketplace where you need to be able to get attention to succeed.”

    But again, even with a keen eye on individualism, patterns pop up. “The same thing we see in fashion trend cycles, we see in names,” Jessie Paquette, another professional baby namer, told Vox. “We’re seeing Eleanor, Maude, Edith—cool-girl grandma names.”

    So who knows…give it time (or maybe just a pop song) and one of these 80s names could make a comeback.

    This article originally appeared last year. It has been updated.

  • Bridgerton’s Luke Thompson shared his favorite French phrase. We need something like it in English.
    France isn't the only country with a saying like "un ange passe."Photo credit: Canva

    Luke Thompson has achieved heartthrob status as Benedict Bridgerton, the free-spirited, second-born son of the noble family featured in the popular Bridgerton television series. The show’s fourth season focuses on Benedict’s Cinderella-esque love story with a servant named Sophie, played by Yerin Ha.

    In an interview promoting season four, Thompson and Ha read questions from Bridgerton fans. One person asked Thompson, who grew up in France and speaks fluent French, to share his favorite French phrase.

    @etalkctv

    We can’t think of a better French teacher! 🇫🇷 Luke Thompson revealed what his favourite French phrase is and taught Yerin the language of love in the process! Watch the FULL video of Yerin Ha and Luke Thompson texting fans at the link in our bio. 🔗 Part 1 of ‘Bridgerton’ season 4 is streaming NOW on @Netflix. #LukeThompson #YerinHa #Bridgerton #French #BenedictBridgerton @Yerin Ha

    ♬ original sound – etalk

    “My favorite French phrase is probably…Oh! ‘Un ange passe,’” he said.

    Ha asked what it meant, and Thompson helped her decipher it. Un = a/an. Ange = angel. Passe = pass(es). In English, “Un ange passe” means “An angel passes.”

    “What it means is, when you’re having a conversation, or like just in a group, it’s a nice way of expressing awkward silence,” Thompson explained. “But it’s just those moments where like, just, there’s a bit of a lull and no one says anything. And you say, ‘Un ange passe.’”

    “You say, ‘An angel passes,’” Ha said. “That’s really nice.”

    It is nice. And it appears to be a glaring omission from the English language, since people in the comments shared that they have similar phrases for awkward silences in their cultures:

    “OMG we say the same thing in Arabic!”

    “We say the same in Portuguese… ‘passou um anjo’ ☺️”

    “In Spanish we say that, at least in Chile ‘pasó un angel or ‘un angel pasó.’”

    “In Spanish we say the same thing!! México 🇲🇽”

    “In Philippines we have this too! Haha may dumaang anghel 😂”

    “In Malay we said: malaikat lalu.”

    “We have that phrase in Danish too. But it’s more an angel went through the room.”

    “The Dutch also have this, but a reverend walks by instead of the angel 🙈 Angel is much nicer.”

    “We say that too in Nigeria. ‘Ndị muozi na agafe.’”

    It seems that many cultures have handy phrases like this to make a conversational lull feel mystical or magical instead of uncomfortable and awkward. The wording may differ from place to place—apparently, in Russia and Kazakhstan they say, “A cop was born”—but why don’t we have anything even close to it in English?

    When silence falls over a group of English speakers, we just stand there and shift our gaze, feeling the heavy seconds tick by. Occasionally, someone might acknowledge the silence by saying, “Well, this is awkward…” but that only emphasizes the awkwardness.

    The irony here is that English speakers tend to be particularly uncomfortable with silence, at least compared to cultures in which silence is viewed more positively.

    In his research, linguist Haru Yamada found that Americans consider the length of silence in Japanese speakers’ conversations to be “unbearably long.” Unlike many other cultures, we have no sweet, playful saying to slice through the pregnant pause.

    Not all silence is uncomfortable, of course. It becomes awkward when we expect others to speak—or when we are expected to speak—and no one does.

    According to Rebecca Roache, associate professor of philosophy at the University of London, the awkward feeling of silence comes from fear of how it might be interpreted: “Specifically, we worry about one or both of two things: having others misinterpret our silence, and having others correctly interpret our silence.”

    In other words, we might worry that people think we’re boring if we don’t have something to say, which would be a misinterpretation of our silence. Then again, we might worry that people will think we’re nervous, which may be a totally correct interpretation of our silence—but just not the impression we want to give others.

    The beauty of having a standard phrase like “un ange passe” is that it allows everyone to acknowledge that lulls in conversation are a normal, universal phenomenon. It says, “This is so common, we even have a saying for it.” That alone helps lessen the awkwardness. The English language’s lack of such a phrase now feels like a big, gaping hole in our social lives.

    Where did the idea of saying “un ange passe” come from in the first place? According to the Lawless French website:

    “No one seems to know the origin of the expression, whether the angel’s passing is what causes the silence or if she is attracted by the tranquility, but either way, un ange passe is a nice way to break the tension and continue chatting.”

    Can we just start saying “an angel passes” now? Do we need to ask anyone’s permission for this? It appears to be pretty universal, so maybe we English speakers just missed the boat somewhere along the centuries. It feels well past time to remedy that.

  • Caregivers at senior living home share the 3 hard truths they wish everyone knew
    A caregiver in medical scrubs helps an older man with a walker.Photo credit: Canva
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    Caregivers at senior living home share the 3 hard truths they wish everyone knew

    “Sometimes people forget how much we love the elderly we work with.”

    While caring for the elderly can be extremely rewarding, it comes with a specific set of challenges that aren’t often discussed. Delivering high-quality care is vital for anyone in this position, but this must come with a level of patience many of us might take for granted.

    While visiting my own mother in the senior living home where she resides, I was able to sit down for heart-to-hearts with a few of the caregivers who work for various residents. They opened up in a way I found beautifully vulnerable and surprising. Here are their stories. (At their request, I have changed their names.)

    Setting boundaries with families

    Caregiver discusses a patient with another family member.
    Caregiver discusses a patient with another family member. / Image via Canva

    A woman named Veronica shared that she often feels stuck in the middle of family disputes. “I don’t like it when I’m just trying to do my job and take care of clients and I’ve got 20 people calling me. Sisters, wives, brothers, daughters, sons, and even best friends. Everyone has an opinion. I wish they’d have family meetings and decide what to do without sticking me in the middle.”

    Another woman, Anne, added her two cents, saying, “Family dynamics are tricky. I want to respect how hard it is to age on everyone in the family, without feeling like I’m inserting myself in the drama.”

    They want to be asked about their day

    caregiving, caregivers, burnout, nursing, elderly, senior citizens
    A caregiver takes a break. / Image via Canva

    Anne shares that she sometimes feels invisible. “Sometimes I wish they would ask how things are in my life. What my hopes and wishes are. I would like it if they understood that sometimes I need a day off, or that my body hurts sometimes.”

    On a resource site for caregivers, one of the helpful tips is finding the balance between helping others and self-care. This means paying attention to their own mental and physical health needs. “Maintaining your health is crucial for being able to care effectively for your loved one. Take care of your own health by focusing on nutrition, exercise, and sufficient rest. Regular self-care routines can help you stay strong and resilient in the face of caregiving demands.”

    Mental Health America also has a few articles dedicated to self-care as a caregiver. “If you cannot remember the last time you slept properly, ate adequately, exercised weekly, or did not feel guilty about taking a sick day, then you’re probably feeling the impacts of caregiving on your mental and physical health. Ask yourself: ‘What could I do to replenish myself?’”

    They go on to give tips: “Is there any small action that could improve my life or make me feel more content with my present state? If you’re treating yourself fairly, the answer should be yes. Everyone always has some need that could be better fulfilled—caregivers are no exception.”

    Hard to say goodbye

    caregiving, caregiver, elderly, senior citizens, loss, grief
    Elderly people holding hands. / Photo by Dulcey Lima on Unsplash

    Sometimes, especially after a caregiver has worked with a person for more than a month or two, they develop a true bond. While the connection is genuinely satisfying, it can make the loss of that patient even harder.

    Mark, who has been working with senior citizens for two decades, explains how devastating the losses can feel. “I worked with a woman named Evelyn for seven years. She passed away at the age of 94. It’s especially hard because when you’re in this business, you might have three clients pass in the span of a few weeks.”

    Veronica added, “Sometimes people forget how much we love the elderly we work with.”

    These sentiments come back to decompression. Processing just one loss can be difficult. Having to do so for multiple people in a short amount of time takes extra healing time for everyone.

    The resource site also notes how important it is to take breaks when needed. “Caregiving can be overwhelming, so taking respite breaks regularly is important. These breaks can help prevent burnout and give you time to recharge. Schedule time for yourself to engage in activities that you enjoy and that help you relax.”

  • How to live more productively by understanding your distinct ‘time personality’
    A person planning with a calendar (left) and a person running late (right).Photo credit: Canva

    It’s true that we all have the same 24 hours in a day. But it’s our own personal relationship to those 24 hours that greatly determines what that day looks like.

    Time is one of those things that is both a constant in our collective reality, and yet highly subjective to the individual. It’s why one person hears “We need to be there 6:30” and translates that to “We need to be out the door in fifteen minutes,” and another person translates it as “Oh, I have plenty of time to change my clothes, walk the dogs, listen to a podcast, and clean out that junk drawer!” And of course, these two individuals will be spouses. It is universal law. 

    It would seem that—much like how knowing whether you’re an introvert, extrovert, or somewhere in between can help you navigate social settings—knowing your MO when it comes to time management can really help make your day flow a lot smoother. 

    That’s where the four “time personalities” come in. 

    In an article for Verywell Mind, experts Kristin Anderson, LCSW, and Dr. Ryan Sultan, explained that most of us fall somewhere on a spectrum between “very rigid” and “very flexible.” There are, of course, various factors that dictate why we might fall into a certain spot—including neurodiversity, age, and other aspects of our overall personality. But regardless, knowing the gifts and challenges of our go-to time management settings can greatly affect how we “function.”

    See which one below seems to resonate the most. 

    The 4 Time Personalities

    1. The Time Optimist

      The never-ending mantra, or perhaps the “famous last words,” of this personality is “I’ve got plenty of time!” regardless of what the clock says.

      Because of this, Sultan says time optimists “don’t really feel pressure under a time crunch.” They truly believe they can fit multiple tasks into a short amount of time and don’t easily account for potential delays, which leads to chronic tardiness. 

      “They’re ones who leave for a dinner reservation with just enough time to get there, as long as there’s no traffic and they hit every green light,” said Sultan. 

      Folks who consider themselves time optimists might benefit from exploring the “double it rule,” which has you automatically double the amount of time you think it’ll take to get somewhere or complete a task. 

      2. Time Anxious

      Unlike time optimists, “time anxious” personalities feel an enormous amount of pressure, assuming “everything that can go wrong, will go wrong (e.g., traffic, delays, getting lost on the way).” Therefore, they attempt to ease this tension by showing up to things incredibly early. 

      Dealing with time anxiety involves many of the same tools to handle everyday anxiety, such as grounding techniques (5-4-3-2-1 technique, deep breathing), cognitive restructuring (challenging perfectionism, setting realistic goals), and structured planning (using calendars/apps, setting “worry time”). These strategies help shift focus from the future to the present, reducing the fear of wasted time. And maybe, just maybe, the time anxious can experiment with being fashionably late to low-pressure situations. 

      3. Time Bender

      For time benders, the whole concept of time is merely subjective. Where time optimists overestimate what they can accomplish within a certain amount of time, time benders create entirely different time rules for themselves. “Being 10 minutes late basically counts as on time,” Anderson uses as an example. 

      These are the curious, creative souls who thrive under pressure and easily lose track of time when they reach a flow state, or bounce from inspiring task to inspiring task.

      To help curb time-bending tendencies, a good option could be the “Pomodoro Technique,” which has you working in focused, 25-minute bursts followed by short breaks to maintain high energy and concentration. 

      “Time blindness” might sound very close to “time optimism” and “time bending,” but the former is associated with an actual inability to perceive the passage of time. That’s why Anderson and Sultan explained that this category is frequently found in those with ADHD or executive function issues.  

      4. Time Blind

      “It’s not that these folks don’t care about being late or making other people wait,” said Anderson. “Without external reminders or cues, it’s easy for them to lose track of how long things take, which makes sticking to a schedule more challenging.”

      Sultan added, “Their brains actually have a difficult time registering and processing temporal information, causing impairments in working memory, executive functioning, and temporal discounting.” 

      Though time blindness might be more deeply ingrained than the other three personalities, there are several proven tools that can help—from simple, tried-and-true methods like visual/audio timers (think hourglasses and analog clocks) to apps designed to help strengthen time estimation. And of course, these tools aren’t exclusively beneficial to those with bona fide time blindness. Optimists and benders can try them out as well. 

      Once you better understand how you uniquely navigate time, you’re better able to (a) incorporate strategies that help you work within your limitations and (b) give yourself a little grace. Perhaps that last part is most important.

    1. ‘Conservative’ mom sparks debate after questioning the appropriateness of a Target girl’s dress
      via Target and Mike Mozart/Flickr – A controversial dress being sold at Target.

      Everywhere you go, there seems to be a constant war between children’s clothing retailers who want to push the boundaries of modesty and parents who push back, saying they are sexualizing children. On top of that, when young girls believe they are supposed to wear clothes that are tight-fitting and revealing, it’s very damaging to their self-esteem and body image. So what is a parent to do?

      “I think it’s one thing that the girls’ clothes are very fitted and small, and it’s another that they’re in such direct contrast to what you find on the boys’ side, and those two things send a pretty strong message about what they’re supposed to look like, dressed to be slim and to be fit,” Sharon Choksi, a mom of two and founder of the clothing line, Girls Will Be, told CNN.

      Mom spots a revealing dress at Target

      The topic came up again recently when Meghan Mayer, a mother of 2 and a 7th-grade school teacher, posted a TikTok video about a dress she saw at Target, which received over 1.6 million views. Meghan was reacting to a smock-style, patterned dress with balloon sleeves that appeared modest at first glance. But after closer examination, it has holes in the waist on both sides, revealing the girl’s midriff and possibly more.

      “My oldest daughter and I are at Target, and there’s some cute spring stuff,” Mayer started the video. “I am a little bit more conservative when it comes to my kids’ clothing, so maybe I’m overreacting, but let me know what you think of these dresses.”

      She added that the dress may be okay for a 12-year-old but was inappropriate for a 6- or 7-year-old. Mayer asked her followers what they thought of the dress. “Like I said, I know I’m a little bit more conservative. I don’t usually even let my girls wear bikinis, but maybe I’m overreacting, I don’t know. Thoughts?”

      For reference, she then showed the dresses’ sizes to indicate they were for kids, then revealed the holes in the sides. “Look at these little slits on the sides of these dresses, right at the hips on all these dresses,” she said. The dress is obviously designed for a young girl to show skin, and it begs the question: Why would she want to, and who is supposed to be looking?

      Most people found the dress to be inappropriate

      Most people commenting on the video thought the dress was a bit much for such a young girl to wear, and that it was inappropriate for someone that age to expose themselves.

      Target store at night
      Target store at night. via Mike Mozart/Flickr

      “You’re not overreacting. You’re parenting properly,” Paper Bound Greetings wrote. “No, no. There is no reason for those holes to be there. They should have pockets! Not holes!” Anna wrote. “I think retailers are trying to mature our kids too fast. I agree with mom!” HollyMoore730 commented. “That dress is SO CUTE until you see the slit. Why did they have to ruin it like that?!?”krb15 added.

      “All the lady people have been asking for is dresses with pockets. This is the opposite of pockets. Whyyy?” akcrucial wrote.

      But some thought that the dress was acceptable, while others thought Mayer was overreacting.

      “Unpopular opinion, I think they’re cute,” Dr. Robinson wrote. “When I was a kid in the ‘70s, I wore halter tops and tube tops; they were not seen as big deals. I don’t think this is scandalous,” Kimberly Falkowsi added. “Overreacting. Both my girls have the blue and white, you can’t even tell much. It’s not that big of a hole. The dresses are so cute,” LolitaKHalessi commented.

      “Fun fact… you don’t have to buy it, Bethany wrote. “Idk I think it’s cute and that everyone just making it weird when it really isn’t,” Wisdomdeals added. “Nothing wrong with the dress. It’s sold out in my area. Luckily if you don’t like it or think it’s inappropriate, you don’t buy it for your child,” Maddison commented.

      Target aisle
      An aisle at a Target. via Mike Mozart/Flickr

      Some commenters told Mayer that she should buy the dress and have her daughter wear a shirt beneath it so it doesn’t show skin. However, Mayer believes that it would support Target in making questionable kids’ clothing.

      “No, I’m not going to buy it and have them wear a tank top with it, because then that’s showing Target that it’s OK,” she told Today.com. “And over time, the cutout will get bigger and bigger.”

      This article originally appeared two years ago. It has been updated.

    2. Kids asked their Gen X parents to ‘dance like it’s the 80s’ and they absolutely delivered
      @tabathalynnk/TikTok, Photo credit: Canva | Gen Xers were instantly transported back in time.

      Once you reach a certain age, you resign yourself to the fact that young people will no longer think you’re cool. And that’s OK. But sometimes it’s nice to remind them how awesome you are (were?) when the opportunity presents itself.

      And that was exactly the feat achieved by Gen Xers during a wholesome TikTok trend that instantly transported you right back in the attitude-filled, neon colored post-disco Decade of Decadence, otherwise known as the 80s.

      Specifically, it’ took you back to an 80s dance club. In the trend, which peaked around a years ago, kids asked their parents to “dance like it’s the 80s,” as the 1984 track “Smalltown Boy” by the British pop band Bronski Beat played in the background. The song’s high energy tempo mixed with heartbreaking, anguish-ridden lyrics make it a fitting choice to bring us back to the time period.

      The TikTok “80s dance challenge”

      Parents happily obliged to their kids’ requests to show off their 80s dance moves. Their muscle memory kicked in the minute the tune began to play, and it was a whole vibe.

      Check out Tabatha Lynn’s video of her mom, Leanne Lynn, which quickly racked up over 12 million views.

      @tabathalynnk

      My moms 80s dance moves, I wanna be her when I grow up 😍 our kids better not ask us this in 30 years 😂 #80s #momsoftiktok #dancemoves

      ♬ Smalltown Boy – Bronski Beat

      Leanne and Tabatha told TODAY that since going viral, the dance became a common “topic of conversation in the family text group.”

      There are two factors here that folks really seem to connect with. One: 80s dancing was simple. Just moving to the rhythm, maybe a head bob for some flair or a robot if you’re feeling adventurous. Of course, the 80s had ambitious moves like the worm and the moonwalk, but for the most part it was just about groovin’ to beat.

      Two: there’s something inexplicably heartwarming about seeing the parents light up at the chance to go back to the days of their youth.

      “I can literally see the young women in these women spring out in fluidity. Love this trend,” one person commented.

      @lavaleritaaa

      Love her 😭 “Se me espeluco el moño” 😂 #80s #momdancechallenge

      ♬ Smalltown Boy – Bronski Beat

      Another seconded, “I love seeing moms remember when they were just themselves.”

      Of course, dads are totally rocking this trend too. Check it out:

      @chrisbrown711

      I dont normally do trends but i got in on this one. How did I do? #fyp #blessed #80sdancechallenge #80smusic #80s

      ♬ Smalltown Boy – Bronski Beat

      The 80s was a time of rapid expansion for music. Much of this we have the birth of MTV to thank for, which subsequently dropped music videos, CDs and a vast array of music sub genres straight into the heart of pop culture.

      Plus, the 80s brought us the synthesizer, which remains a strangely satisfying sound even in 2024. So while the era might have brought some things that most of us would prefer not to revisit—like acid washed denim and awful, awful hairstyles—some of its gems are truly timeless.

      The trend also shows how, even though the weekly outing to a dance hall might be a thing of the past, people inherently want to bust a move. Luckily, there’s no shortage of clubs that cater to someone’s music tastes, no matter the era.

      Speaking for 00s teens everywhere…just play the Cha Cha slide and we’ll come a-runnin.

      This article originally appeared two years ago. It has been updated.

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