A 3-year-old gave her mom a 25-word master class on what forgiveness really means.
"Tonight I was taught a lesson in forgiveness by a three year old. It was a gut punch, too."

Mom and blogger Mary Katherine Backstrom regularly shares snippets of life with her two children on her Facebook page. One particularly touching interaction with her daughter is melting hearts and blowing minds due to the three-year-old's wise words about forgiveness.
Even adults struggle with the concept of forgiveness. Entire books have been written about how and why to forgive those who have wronged us, but many still have a hard time getting it.
Who would guess that a preschooler could encapsulate what forgiveness means in a handful of innocent words?
Backstrom told the story in a now viral Facebook post:
"My daughter and I just had a knock-down, drag-out bedtime hour. Finally, about ten minutes ago, I put her to bed and through clinched teeth said 'I love you, Holland, but not another word tonight. You are going to sleep now. I'm done fussing over stuffed animals.'
'Mommy?'
I paused on the way out the door, literally biting my tongue I was so frustrated.
'What is it, Holland?'
'I DO have one more thing to say.'
Of course she did. She was standing on the bed with her hands on her hips, too. Her hair was wild and she was using her arm to wipe her tears and snot away from her face.
'Mommy,' my three year old said, staring me down with venom in her tiny voice...
'I FORGIVE YOU!!!'
Then she laid down and cried and honest to goodness, for a hot minute, I didn't know what to do.
The way she said 'I forgive you,' made it sound like cuss words.
I walked over to the bedside and leaned over.
'Baby girl, do you know what forgiveness means?'
She was still sniffling, her face shoved deep into her Little Mermaid pillow.
'Yes,' she muttered.
I really had to hear this.
'It means you were wrong, and I'm tired of being mad, and now I'm going to sleep and my heart won't have a tummy ache.'
So there you have it, folks.
Tonight I was taught a lesson in forgiveness by a three year old. It was a gut punch, too. And you're dang right I climbed in that bed and loved on her.
Because to be honest, MY heart had a bit of a tummy ache.
I was reminded by my toddler to never go to bed in anger. Because when you do, your heart will have a tummy ache.
And you know what? I've been alive for 35 years, and I've got to give it to her:
She's not wrong."
According to experts, the preschooler really isn't wrong.
According to UC Berkeley's Greater Good Science Center:
"Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.
Just as important as defining what forgiveness is, though, is understanding what forgiveness is not. Experts who study or teach forgiveness make clear that when you forgive, you do not gloss over or deny the seriousness of an offense against you. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Though forgiveness can help repair a damaged relationship, it doesn't obligate you to reconcile with the person who harmed you, or release them from legal accountability.
Instead, forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger. While there is some debate over whether true forgiveness requires positive feelings toward the offender, experts agree that it at least involves letting go of deeply held negative feelings. In that way, it empowers you to recognize the pain you suffered without letting that pain define you, enabling you to heal and move on with your life."
Basically, Holland said the same thing, just in 25 kid-friendly words.
The post has been shared more than 92,000 times, and Backstrom told Upworthy she was pleasantly surprised when it went viral.
"It makes me happy when heartwarming stories go viral," she said, "because I think it's a shared slice of humanity that everyone is finding in common. And in this case, the innocence and profound wisdom that at times comes from the mouths of children."
"I think children are able to speak profound truths," she added, "because they address complex emotions in simple ways. As adults we complicate our approach to conflict. We could learn a lot from toddlers who express their frustration, hug it out, forgive, and move on. It would certainly save us a few 'heart tummy aches.'"
Indeed it would. Thank you, Holland, for the sweet reminder.
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A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via
An angry man eating spaghetti.via 



An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.