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27 progressive Twitter users worth following for a deeper look at a few familiar topics.

Looking for a more 'social' social network? Give these recommendations a try.

Twitter can be a huge waste of time — unless you're following the right people.

To mix things up, I try to follow new people at every available chance. Finding new voices and views to follow, however, can be challenging. After all, Twitter's "Who to Follow" section can feel a little stale at times. So if, like me, you're on the lookout for some fresh perspectives, here's a short list of some of the people who make my own Twitter feed fun and informative.

1. Sara Benincasa — @SaraJBenincasa

Author and comedian Sara Benincasa is your go-to Twitter account for lighthearted takes on current events, measured opinions on serious matters, and more than a few laughs. Her latest book, "DC Trip," came out late last year, and her next, "Real Artists Have Day Jobs," is due this April.

2. Jane Doe, MD — @DrJaneChi

Jane is a physician (who happens to also provide abortions), an intersectional feminist, and lover of small, furry animals. There's almost certainly something important happening in the world you don't know about that Jane is tweeting about right now.

3. Robin — @caulkthewagon

Robin is a Bostonian who spent much of last year organizing around the #NoBoston2024 cause, fighting the city's bid to host the 2024 Olympics. She tweets about labor, organizing, and a variety of progressive causes.

4. Melissa Gira Grant — @melissagira

Journalist Melissa Gira Grant is the author of "Playing the Whore: The Work of Sex Work." She writes on sexual politics, technology, and workers' rights.

5. Imani Gandy — @AngryBlackLady

Imani is the senior legal analyst over at RH Reality Check. Her tweets on race, gender, and pop culture are supplemented by some really great, insightful articles.

6. Andrea Grimes — @andreagrimes

Andrea is a digital editor at the Texas Observer. She's passionate about reproductive health, and she's absolutely hilarious on Twitter. In response to the "ice bucket challenge," Andrea launched the "taco or beer challenge," in which you eat a taco and/or drink a beer, and donate to help fund abortion. Because hey, why not, right?

7. Michelle Kinsey Bruns — @ClinicEscort

As her handle indicates, she's an escort for patients in and out of abortion clinics, helping to shield them from anti-choice protesters. Michelle's series of tweets about clinic violence using the #is100enough hashtag went viral late last year after the shooting at the Colorado Springs Planned Parenthood.

8. Katie Klabusich — @katie_speak

Katie is a writer and host of "The Katie Speak Show" on Netroots Radio. She's a fierce advocate for abortion rights and bodily autonomy and is just an all-around solid choice to follow on Twitter. Last year, she was featured in an Upworthy story about abortion stigma.

9. Chris Mosier — @TheChrisMosier

Chris is an athlete and the first transgender member of Team USA. He's the executive director of GO! Athletes, a nonprofit for current and former LGBTQ high school and college athletes.

10. Molly Knefel — @mollyknefel

Molly is a journalist, writer, and co-host of the "Radio Dispatch" podcast. She's also an after-school teacher for grades K-8. She's a great follow for anyone interested in hearing a fresh take on current events.

11. Jessica Luther — @scATX

Jessica is an Austin, Texas-based independent journalist and sportswriter. She's done some truly impressive work on the topic of sexual assault within college athletic programs.

12. Carlos Maza — @gaywonk

Carlos is a research fellow at Media Matters for America. Until recently, his work focused primarily on LGBT rights, but it has since expanded to include a wide range of progressive causes.

13. Jamie Kilstein — @jamiekilstein

Jamie is a musician and comedian. He's the co-author of "#Newsfail" and co-host of the "Citizen Radio" podcast. Last year, Jamie was featured in an Upworthy article about catcalls not being compliments.

14. Ijeoma Oluo — @IjeomaOluo

Ijeoma is a Seattle-based writer and editor-at-large at The Establishment, a multimedia company founded, funded, and run by women. She's a great follow for smart takes on the intersection of feminism, race, pop culture, and parenting.

15. Pasta — @pastachips

Pasta is an Edinburgh, Scotland-based sex worker who writes and blogs about politics, labor, police violence, stigma, and other issues.

16. Monica Roberts — @TransGriot

Monica is a Houston-based blogger and civil rights activist. She's won multiple awards for her blog TransGriot, and in 2013, she was named to the inaugural Trans 100 list.

17. Chris Geidner — @chrisgeidner

Chris is the legal editor over at BuzzFeed News. In the past, he's done some truly phenomenal writing on LGBTQ issues, but lately he's been churning out some truly informative posts about the death penalty and the Supreme Court's role in its future.

18. Cameron Russell — @CameronCRussell

Cameron is a model, writer, editor, and climate activist. In 2012, she gave a TED Talk about appearance and the privilege that comes along with winning a genetic lottery. In 2013, she founded Space Made, an artist collective based in Brooklyn. Her tweets tackle issues of gender, race, and climate.

19. Linda Sarsour — @lsarsour

Linda is a racial justice and civil rights activist and media commentator. She's a Palestinian-American and Muslim. Her informative tweets give a fresh look at what sadly remains a very relevant issue: Islamophobia around the world.

20. Zoé S. — @ztsamudzi

If you're interested in issues surrounding race and gender, then Zoé is a must-follow. She's blunt, unapologetic, and so frequently just spot-on in her observations.

21. Chase Strangio — @chasestrangio

Chase is a staff attorney at the ACLU, working with its LGBT & AIDS Project. He's a great follow for anyone interested in learning a bit about some of the struggles facing trans and gender-nonconforming people when it comes to the police.

22. Cyd Zeigler — @CydZeigler

Cyd is the co-founder of Outsports.com, a website dedicated to covering LGBT athletes. With some of the first athletes in major sports coming out as LGBT in recent years, Cyd's work has been essential reading as we watch these early pioneers make history.

23. Leah Torres, MD — @LeahNTorres

Leah is an OB-GYN who, yes, provides abortions. She's an advocate for her patients and is a proponent of comprehensive sex education.

24. Tina Vasquez — @TheTinaVasquez

Tina is an immigration reporting fellow at RH Reality Check. On Twitter, she shares her eye-opening opinions on race and gender and is most certainly worth a follow.

25. Ian Thompson — @IantDC

Ian is a legislative representative at the ACLU. He works on issues ranging from LGBT rights to sex education. Prior to working at the ACLU, he was an intern in Rep. Dennis Kucinich's D.C. office.

26. Dave Zirin — @EdgeofSports

Dave is the sports editor at The Nation. He hosts the "Edge of Sports Radio" podcast, and his work rides the line between sports and politics, giving him a unique perspective. He's the author of eight books.

27. Upworthy — @Upworthy

OK, OK, I work for Upworthy, so of course I'm going to recommend you follow us. But have you seen our live-tweets of award shows and debates? Or how about one of our UpChats? They're super fun and informative. And as a bonus, you get all our fun articles delivered right to your Twitter feed.

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Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

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One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.

When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.

This article originally appeared on 03.29.21

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Joy

15-year-old surprises his sister with a wedding dance and there's not a dry eye anywhere

The song starts with a recording of them singing together as children.

Avery Albrecht/TikTok

The beautiful bond of brother and sister

Weddings are often catalysts for happy tears, but sometimes an extra special moment or gesture pushes it into "everybody grab a tissue" territory.

This video is one of those. Don't say we didn't warn ya.

Avery Albrecht shared a clip from her wedding reception in which her baby brother asked her for a dance. But Albrecht had no idea what kind of surprise the 15-year-old and her parents had in store for her. As the music begins, we hear children's voices singing—the two of them singing Phil Collins' "You'll Be in My Heart" together as children. And then the real song begins, with the bride and her brother—along with everyone watching—in a puddle.

Watch all the way to the end:

"There wasn't a dry eye in the house," Albrecht shared. There doesn't appear to be a dry eye on the internet, either.

"Stop it!! It’s 4 am in Sydney, and I'm a 43-year-old man sobbing while hiding under a blanket with my wife and 2 kids on the same bed, 😭" shared one person. "Family is the most important precious thing in the world!! ❤️"

"I went from cracking up about a stupid Hello Kitty video to sobbing in under three minutes. That must be so confusing to my central nervous system," shared another.

"I have to stop watching these things at work… people are thinking I am depressed, 😂" wrote another.

Some people shared how much it reminded them of their close sibling relationships:

"One of the most beautiful things I’ve seen. And being a much older big sister of littles (not little anymore by a long shot), I know the exact place this came from."

"I don’t know if she’ll read this but sweetheart you are so lucky! Please give your baby brother a hug for me. I lost my little brother 19 years ago this past June while I was pregnant with my first born son. I named him after him. And miss him so very much. 😢❤️"

"My little brother had a severe case of cerebral palsy and Down syndrome. He’s gone, but as I am watching this video, I can’t stop wondering what my life would be if he was healthy and still around… same about my older sister, who had also passed away. Crying my heart out now."

"Awwwwwwwe! The sweetest! You can tell how close you both are! Me and my sister are 12 years apart and she got married when I was 12 and she moved out and I had THE HARDEST time and cried almost everyday for a month!! ! I still would go over to her house and spend the night all the time… and then when she had children I became the built in babysitter for my nieces and nephew (also my fave ppl on the planet) She’s always was and still my very best friend. ♥️♥️"

Here's to the beautiful bond siblings can share, the families that nurture those bonds and this sweet brother-sister pair who gave us all the cleansing cry we needed.

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Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Photo credit: Canva

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.

One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby names These matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby names Many adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

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Family

Daughter fulfills mom's dying wish of helping her pick the perfect wedding dress

They even made up a fiancé to make it happen.

Photo credit: Canva

Sometimes our happiest memories have a dash of sadness to them.

It was Amy Astrauskas’ dying wish was to see her daughter Emily Elizabeth Creighton in a wedding dress.

Though Creighton had no wedding plans on the horizon, she was able to help that dream come true for her mom—and managed to capture the touching moment on camera.

In a video posted to her Instagram, Creighton explained that her mom actually called a nearby bridal and lied, saying her daughter was getting married, which Creighton joked was “such a savage move.”

As they sipped champagne and answered “a million questions” about this made-up fiancé, Creighton tried on dress after dress, each more gorgeous than the last. The joy felt in the clip is palpable, to say the least.

Finally, they did indeed find the one. And it’s on hold for when and if Creighton decides to tie the knot.

“Honestly one of the funniest and saddest moments of my life,” she said “But now, even though she’s gone, I get to say she helped me to pick out my wedding dress.”

People were, understandably, moved by the entire thing.

“What a beautiful story! I’m sure it was one of the best days of her life ❤️❤️,” one person wrote.

Another added, “Wow that’s beautiful and sad and just sums up life. ❤️”

A few even shared their own similar stories.

“I was a bridal consultant and this happened. But I knew it was her dying wish, and we did a whole bridal photo session. She ended up buying it and got married a couple of years later in that dress. One of my proudest moments as a consultant.,” one person commented.

“Me and my sweet Mumma did the same when she was dying. It’s one of my most precious memories. I have a video of her saying ‘we said yes to the dress!’ No dress was purchased 😂 I am so sorry for your loss but so happy you also shared this beautiful memory with your darling mum 🥰” wrote another.

In an interview with Today, Creighton shared that even though her mom (who died of breast cancer on March 2021 at age 63) will no longer be around to actually see the wedding, it will have all the other details she had previously conjured up. All except one tiny thing.

“The only thing that has changed is, my mom thought the person at the end of the aisle would be a man!” Creighton quipped, since she came out as gay in 2022. Still, she knows her mom would have been “totally fine with it.”

“All my mom ever wanted was for me to be happy."

What a beautiful reminder to truly savor whatever time we have on this Earth with the people who matter the most.

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Pop Culture

Man depicts what it's like to road trip with an Xennial. There are no lies detected.

His song choices make for an epic playlist.

Photo credit: Canva

Man shows what it's like to road trip with an Xennial. It's epic.

Being an Xennial is like being everywhere and nowhere at the same time. This group of people are too young to be Gen X but feel too old to be millennials. They're designated as a microgeneration, though they're constantly lumped in with millennials, hence how they got the name "Xennial." But it's this distinct characteristic that has resulted in Xennials having the some of the most eclectic music tastes out there.

Nick Harrison posted a video on social media showing what it's like to road trip with an Xennial and it's an entire vibe. The man starts the video in the car off strong jamming to "September" by Earth, Wind & Fire. The music quickly changes to "The Next Episode" by Dr. Dre causing Harrison to switch up his dance moves.

It's a cornucopia of songs that make up multiple generations of popular music and as an Xennial, he's grooving to them all, calling himself "polyjamorous." He's not alone either. The comments are full of people that knew every word, agreeing that road tripping with an Xennial is a unique experience that includes lots of seat dancing and fun.

"YESSS!!! I also love Doja Cat and Harry Styles. I’ve said Xennials have the most rich and diverse exposure and taste in music in all of history!! I stand on that! We are unlike any other gen," someone says.

"And this is why my child has superior taste in music," another writes.

"Xennial here. Literally all of these are in my main playlist. lol," one person laughs at the realization.

"4010% correct. I’m pretty sure I have a playlist with every single one of these songs on it," another person admits.

"These are all on my 'road trip' mix. Constantly updated and perpetually giving whiplash," a commenter shares along with the universal sign for rock-and-roll.

The Xennials are living their best life through Harrison's road trip playlist with many of them asking him to share his playlist so they can easily download it. Guaranteed most of the people watching his video had "Love Shack" by the B-52's stuck in their heads for the rest of the day. Party on, Nick!

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