+
“A balm for the soul”
  review on Goodreads
GOOD PEOPLE Book
upworthy
More

25 things to do during the inauguration if you're afraid of the Trump presidency.

Inauguration Day is upon us. Soon, President Barack Obama will sail off into the sunset, and Donald J. Trump will be sworn in as our new commander in chief.

Yup. Photo by Chip Somodevilla/Getty Images.

There's no stopping this. As of Jan. 20, Trump will be your president and mine. If you're feeling lost or hopeless, it's OK. A lot of people are feeling the same. It may be too late to undo the results of the election, but it's never too late to do whatever you can to stand up for what you believe in. What better time to turn your feelings into action than during the inauguration itself?


Here are 25 things you can do during Trump's inauguration ceremony to make the world a slightly less scary place:

1. Make donations to organizations whose work will be more important than ever in the next four years.

Lots of important and life-saving organizations are going to need your help to survive a Trump administration, and they rely heavily on donations like yours.

If you have some cash to spare, consider a one-time or recurring donation to Planned Parenthood, (which is hosting a $20 donation drive  on Jan. 20), the NRDC, the International Refugee Assistance Project, or the Trevor Project for LGBTQ Youth. There's also the NAACP, the National Network of Abortion Funds, Black Girls Code, the ACLU, National Women's Law Center, NARAL, Girls Write Now, the National Coalition Against Domestic Violence, and Purple Purse. That's just to name a few.

2. Call or write to your representatives to let them know you want them to stand against attacks on civil rights.

I know, you've probably heard that suggestion about a thousand times. Well there's a reason: It works!

It's also a lot easier than you think. Look up who your representative is and find their publicly available contact information. Then you can call or write a message to them saying that, as their constituent, you hope they will stand by the issues that make a difference to you.

Photo by Mark Wilson/Getty Images.

Don't be silent; the government is there for you.

3. Going to one of the protests the day after the inauguration? Have a sign-making party!

If you plan to attend the Women's March on Washington or any of the other marches being planned around the country on Jan. 21, why not spend the day making a totally badass sign?

Gather your friends, get some craft supplies, and go for it! Squeeze all that frustration out of a tube of glitter glue and let your feelings be known in the form of a pithy slogan. Or feel free to download and print one of Upworthy's Women's March signs.

Who says the First Amendment can't be fun as hell?

4. Find some local organizations that need your support.

Donating to nationwide groups is great but a lot of those organizations also have local chapters that need help. Find out which ones are in your area and learn more about how you can support them directly.

Which reminds me...

5. Volunteer!  

Money is one thing, and showing up to help is another. There's no shortage of places that need actual physical help and would be thrilled to have someone donate their valuable time. While the 45th president is being sworn into office on Friday (and also not planning to actually start work until Monday), why not use that time to give back?

Photo by Justin Sullivan/Getty Images.

Volunteering will also show you how easy it is to make a difference, which is a feeling that you're going to need in spades for the next four years.

6. Support real, credible journalism. With money.

I know, I know. Paying for news? Crazy concept. The thing is, journalism is in big trouble right now. In Trump's first press conference, he openly yelled at CNN anchor Jim Acosta. That's just one example of the president-elect publicly denouncing the credibility of a free press. Trump's chief adviser is Stephen Bannon, the former head of Breitbart — a platform that regularly publishes messages of hate and intolerance.

Trump has also promised to "open up the libel laws" in order to sue organizations that criticize his actions as president.

Photo by Mario Tama/Getty Images.

Now more than ever is the time to start financially supporting real news like The New York Times or The Washington Post or donating to ProPublica, a nonprofit newsroom.

As a pro tip: The Washington Post has lifted its paywall through Saturday for the inauguration.

Don't just get your news through Facebook. Now is the time to get out of your echo chamber and learn about the world through actual reporting and fact-based journalism.

7. Shut off inauguration coverage and watch the Love-A-Thon instead.

Tune in to Upworthy's Facebook page at 12:30 p.m. EST on Friday, Jan. 20, just as the inauguration is starting, to watch the Love-A-Thon, the first ever Facebook Live telethon. Its goal is to raise $500,000 for organizations like the ACLU and Planned Parenthood that stand up for marginalized communities.

That not enough for you? Did we mention that the Love-A-Thon will feature celebrities like Joseph Gordon-Levitt, Jane Fonda, Jesse Tyler Ferguson, and more, joining together to stand up for love? It's gonna be great.

Be sure to RSVP to the event on Facebook to let all your friends know.

8. Use the #Inauguration hashtag to make your voice heard.

As usual during big events, Twitter and Facebook will be lit up with people sharing their thoughts using an official inauguration hashtag. You can jump in on the action and share your thoughts too.

Imagine if the majority of tweets were about standing up for the rights of minorities or fighting to stop climate change. That would send a pretty clear and powerful message.

9. Check out some of the protest hashtags as well.

As Trump is being sworn in, lots of people will be using Twitter to protest and send a message.

For example, the sexual assault advocacy group Force: Upsetting Rape Culture will be starting #WeWillNotBeSilent. Sexual assault survivors will be tweeting with that hashtag to stand up to the rape culture Trump represents. They'll also be tweeting with #InThisMan — to represent the ways in which Trump reminds them of their abusers.

10. Write "This is not normal" on a note and stick it somewhere you'll see it every day.

In a year or two you might forget how weird it is that a populist demagogue surrounded by hate-mongers is the president of the United States. That might lead to complacency, and complacency is dangerous.

So make a note that this is not OK. Stick it on your fridge or above your bed or on your coffee machine. For the next four years, it will serve as a reminder of what you're fighting for.

11. Reach out to someone who's also feeling anxious.

I know, right? Photo by Fox Photos/Getty Images.

If you're feeling bad, chances are you know someone else who is also feeling that way too. Now is the time to reach out to them. We're all going to need each other's help and support.

You can even start planning to take real action together. Everything's easier when you have a friend.

12. Go visit a museum.

Museums are great, aren't they? You get to learn stuff, you get to see amazing artifacts and artwork, and you get to carry around an empty water bottle all day because, seriously, is there a recycling bin anywhere in the building?

On Inauguration Day, a lot of museums are offering free admission. New York City will be opening the doors to nearly a dozen museums, and many museums in the D.C. area will be hosting events.

Find out what's around you, and soak in some culture!

13. Join an online movement and start being active in it.

If you don't live in a major city or can't travel around easily, there are lots of online social justice movements you can be a part of. Pantsuit Nation got a ton of coverage during the election, but there a lot of other smaller groups on a range of issues from body positivity to immigration reform to workers' rights that you can join.

Being active and supportive in movements is essential if you want the causes you care about to stay in the conversation.

14. Give that whole meditation thing a try.

Meditation! You've heard of it. Your one vegan friend probably does it. You have an app for it that you haven't even opened yet. Why not give it a try today?

Meditation has been shown to help ease stress and promote relaxation, and at the very least, it's nice to just take a couple minutes to breathe and be peaceful.

Photo by Niklas Halle'N/AFP/Getty Images.

15. Take the #PeoplesOath with the ACLU.

While Trump takes the oath of office, the ACLU has offered a way for citizens to take an oath of their own.

The People's Oath is for people who want to make a promise — to themselves and the world — to uphold the Constitution and stand up for the rights of everyone, especially including those whom Trump has directly threatened.

16. Write about how you're feeling.

Chances are that your thoughts are complicated, conflicted, and not easy to talk about. One great way to work it all out is to sit down and write about it. If you're comfortable doing so, share your writing on social media so that friends and family know where you stand. It might help someone you know process their own feelings, and that's a powerful thing.

There are no rules, really. Write what you're thinking. It'll help you process it and make it clearer in your head — which will make it easier to figure out what you want to do next.

"Dear diary. What the f***." Photo by Ron Sachs-Pool/Getty images.

17. Watch a movie or read a book about someone overcoming incredible obstacles to remind yourself that together, we can do anything.

"Remember the Titans," "Selma," "Hidden Figures," "Spice World," "Harry Potter" — there's no shortage of on-theme stories about people overcoming insurmountable odds. That's what the next four years are going to feel like.

Based on true stories or not, they might just give you the juice you need to make it through the day.

18. Listen to something better than the inauguration speech. Like the "I Have a Dream" speech, for example.

Maybe you're stuck at work during the inauguration with a bunch of people who want to watch it on the office TV. Maybe you're a groundskeeper at the National Mall and there's no option to ignore what's happening right in front of you.

No biggie! Just pop in your headphones and listen to something that makes you feel better, like your favorite album or podcast. Or you can listen to Martin Luther King's "I Have a Dream" speech. Hearing it might give you a glimmer of hope in the goodness of people despite what they're up against.

19. Set a reminder for the 2018 midterm elections.

Mark this date on your calendar: Nov. 6, 2018.

Everyone has their eyes set on 2020, but if you want to, you can change the government in just two short years.

On Nov. 6, 2018, at least 33 Senate seats will be up for grabs. That's a huge deal if you don't like the way the government is operating, but you can't just sit around and hope for the best. You have to spend as much time as you can learning about your candidates and their policies, and then you have to get out and vote. Try to get as many people as you can to do the same.

Photo by Darren Hauck/Getty Images.

You have two years — make the most of it.

20. Donate to a food bank.

It's easy, it'll make you feel good, and it'll help some of the millions of hungry people in the United States. Plus, it'll get you out of the house and away from social media if you want to disconnect from inauguration coverage. There's really no good reason not to.

21. Form or join a book club.

Now is the perfect time to start reading again. I know, the inauguration is at noon Eastern time on a Friday, so it's probably not the best time to hold your first book club meeting, but it is the perfect time to send an email to your friends asking them to join you in starting a book club.

Read books that will motivate you, or at least entertain you, through the next four years.

22. Consider running for office yourself or get involved in a political campaign.

If there's one thing this election has taught us, it's that literally anyone — regardless of qualifications — can become president or end up in politics.

There's lots of great information available on how to run for office. The rules tend to differ by state, district, and position, so read up on it. If you're a woman, check out Emily's List. If you're a person of color, check out LaunchProgress. We need more diversity and representation in government, and there's no reason that can't start with you.

Even if you don't decide to run, you might know someone who would make the perfect candidate. You can be their campaign manager! Sounds fun, doesn't it?

They started somewhere. Photo by Joe Raedle/Getty Images.

23. Learn about how to become part of the resistance to the Trump administration's policies.

The power is in your hands to resist the hateful and harmful administration Trump has promised to lead, and there's no better time to start learning how than as he's being sworn into office. The Resistance Manual, which was put out by several prominent Black Lives Matter activists and racial justice organization Stay Woke, is a good place to start.

Once you know what your role can be in a Trump world, help spread that message to others. And after you've done that...

24. Read up on conflict resolution and how to have difficult conversations.

The 2016 election revealed a sobering truth about the American people: We disagree fundamentally on a lot of key issues. Remember how terrified you were to have Thanksgiving dinner with your conservative cousins? Yeah, well, get used to that.

There's going to be a lot of hard conversations in our future. You're pretty much guaranteed to have a run-in with someone you disagree with. Instead of going on the defensive though, why not take some time to learn about conflict resolution and how to have productive conversations?

Yelling and screaming and fighting aren't really going to get us anywhere. Instead of watching the inauguration, pick up a book that will teach you how to engage people on a human level and work out your differences with civility.

25. Take care of yourself.

It's OK to feel what you're feeling. Existential dread isn't a sign of weakness nor does it mean you're a special snowflake. It means you're paying attention.

This election did something pretty remarkable: It made people actually grieve. That means that people are experiencing the actual process of mourning, and emotions are raw and vulnerable. Yes, even two months later.

If you care about the world, you're going to need to work hard, but you're also going to need to take care of yourself. Whatever your self-care involves — bubble baths, yoga, spa days, burying yourself in your work, laying on the floor and crying — double down on it, and don't feel bad about it.

Photo by Matt Cardy/Getty Images.

You need to put on your own oxygen mask before you help others, if you know what I mean.

Most importantly, try to remember that this isn't the end of the world; it's the beginning of a hard and worthy challenge.

It may seem impossible to get through the next four years, but never forget that there are always things that you can do yourself to take a stand for the things you believe in and to make the world a better place in ways big and small.

via Edith Lemay/NatGeo

Mia, Leo, Colin, and Laurent Pelletier pose on top of their camper van in front of adouble rainbow while in Mongolia.

True

“Blink,” a new film by National Geographic Documentary Films shows how a family with four children, three of whom are going blind, embraces life in the face of an uncertain future. It’s a testament to the resilience of the Lemay-Pelletier family but also a reminder for all of us to seize the day because all our futures are uncertain.

Edith Lemay and Sébastien Pelletier are the parents of Mia, a 13-year-old girl, and three boys: Léo, 11, Colin, 9, and Laurent, 7. Over the last six years, they’ve learned that Mia and the two youngest boys have retinitis pigmentosa, a rare genetic disease in which the cells of the retina slowly die. As the disease progresses, the person develops “tunnel vision” that shrinks until very little vision remains.

The diagnosis devastated the parents. "The hardest part with the diagnosis was inaction. There's nothing they can do about it. There's no treatment,” Edith says in the film.


However, even though the parents couldn’t affect the progress of the disease, they could give their children’s senses an epic experience that would benefit them for a lifetime.

“We don’t know how fast it’s going to go, but we expect them to be completely blind by mid-life,” said the parents. Mia’s impairment advisor suggested they fill her visual memory with pictures from books. “I thought, I’m not going to show her an elephant in a book; I’m going to take her to see a real elephant,” Edith explains in the film. “And I’m going to fill her visual memory with the best, most beautiful images I can.”

The Pelletier family (from left): Mia, Sebastien, Colin, Edith Lemay, Laurent and Leo inKuujjuaq, Canada.via National Geographic/Katie Orlinsky

This realization led to an inspiring year-long journey across 24 countries, during which every family member experienced something on their bucket list. Mia swam with dolphins, Edith rode a hot-air balloon in Cappadocia, and Léo saw elephants on safari.

Colin realized his dream of sleeping on a moving train while Sébastien saw the historic site of Angkor Wat.

“We were focusing on sights,” explains Pelletier. “We were also focusing a lot on fauna and flora. We’ve seen incredible animals in Africa but also elsewhere. So we were really trying to make them see things that they wouldn’t have seen at home and have the most incredible experiences.”

Cameras followed the family for 76 days as they traveled to far-flung locales, including Namibia, Mongolia, Egypt, Laos, Nepal and Turkey. Along the way, the family made friends with local people and wildlife. In a heartbreaking scene, the boys wept as the family had to leave behind a dog named Bella he befriended in the mountains of Nepal.

But the film isn't just about the wonders of nature and family camaraderie. The family's trip becomes a “nightmare” when they are trapped in a cable car suspended hundreds of feet above the Ecuadorian forest for over 10 hours.

annapurna range, blink, nat geoLeo, Laurent, Edith, Colin, Mia, and Sebastien look out at the mountains in the Annapurna range.via MRC/Jean-Sébastien Francoeur

As expected, NatGeo’s cinematographers beautifully capture the family's journey, and in the case of “Blink,” this majestic vision is of even greater importance. In some of the film's quietest moments, we see the children taking in the world's wonders, from the vast White Desert in Egypt to a fearless butterfly in Nepal, with the full knowledge that their sight will fail one day.

Along the way, the family took as many pictures as possible to reinforce the memories they made on their adventure. “Maybe they’ll be able to look at the photographs and the pictures and they will bring back those stories, those memories, of the family together,” Edith says.

But the film is about more than travel adventures and the pain of grief; ultimately, it’s about family.

“By balancing [the parents’ grief] with a more innocent and joyous tale of childlike wonder and discovery, we felt we could go beyond a mere catalog of locations and capture something universal,” the directors Edmund Stenson and Daniel Roher, said in a statement. “Keeping our camera at kid-height and intimately close to the family, we aimed to immerse the audience in the observational realities of their daily life, as well as the subtle relationships between each of them. This is a film built on looks, gestures and tiny details—the very fabric of our relationships with one another.”

Ultimately, “Blink” is a great film to see with your loved ones because it’s a beautiful reminder to appreciate the wonders of our world, the gift of our senses and the beauty of family.

The film will open in over 150 theaters in the U.S. and Canada beginning Oct. 4 and will debut on National Geographic Channel and stream on Disney+ and Hulu later this year. Visit the “Blink” website for more information.

via TheEllenShow / YouTube

Mark Wahlberg on "The Ellen Show."

Actor Mark Wahlberg recently attended a daddy-daughter dance with his 10-year-old, Grace. Sadly, Grace had no interest in seeing her father strutting his stuff on the dance floor.

"I didn't get one dance," Wahlberg told Ellen DeGeneres. "And I told her we were going to do the whole big circle and I was going to go off. And she said, 'Dad, if you embarrass me, I will never talk to you again.' But what she did do is she hung out with me."

No matter who your dad is, especially if you're a 10-year-old-girl, you have zero desire to see him dance in front of your friends.

But the parents at the dance probably would have had a blast seeing Wahlberg bust out some of his old-school '90s Marky Mark moves.

However, Wahlberg couldn't help but leave his mark on the music being played at the dance.


Let's not forget, he didn't get famous for his acting but for showing off his abs in the "Good Vibrations" video.

Being that Wahlberg's time as a pop star was three decades ago, he couldn't believe it when he heard the music being played at the dance.

"[Grace] sat there on the edge of the stage, by the DJ. And then I'm sitting there with one other dad and I'm like, 'This is not an edited version of this song. There are explicit lyrics being played at a school dance for girls and I'm like no good,'" he said.

"I told the DJ and he's like, 'Oh, I thought it was.' I said, 'What are you doing?' I'm hearing F-bombs and this and that's not okay," Wahlberg said.

He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.

Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.

A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.

Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.

It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.

That's not a good thing, especially when pop music is marketed to teenagers.

"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.

"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."

Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.

Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.

Frisby has some great advice for parents concerned about negative imagery in pop music.

"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.

"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."

He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.

Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.

A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.

Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.

It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.

That's not a good thing, especially when pop music is marketed to teenagers.

"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.

"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."

Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.

Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.

Frisby has some great advice for parents concerned about negative imagery in pop music.

"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.

"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."


This article originally appeared on 03.03.20

"I am still a dancer made of song."

Humans have been writing poetry for thousands of years, communicating feelings and ideas in beautiful, powerful ways that prose just can't quite reach. Poetry can be hard to define, but you know it when you see it—or rather, when you feel it.

Emily Dickinson once wrote, “If I feel physically as if the top of my head were taken off, I know that is poetry.” A poem hits you somewhere—your brain, your heart, your gut. And one poem that packs an incredibly moving punch has come from an unlikely source—an elderly woman with dementia.


Poet Joseph Fasano shared a message from a fan who shared that they had brought his book, "The Magic Words: Simple Poetry Prompts That Unlock the Creativity in Everyone," to their mother, a 92-year-old former ballet dancer living with dementia. The mother was excited to write a poem, and they slowly worked through a prompt from the book together aloud.

This poem was the result:

"Let the days be warm

Let the fall be long.

Let every child inside me find her shoes

and dance wildly, softly, toward the world.

I have a story I have never told

Once, when I was small,

I looked up at the sky and saw the wind

and knew I was a dancer made of song.

I am still a dancer made of song."

Wow. What a testament to the power of poetry to reach beyond our usual modes of communication, which dementia so cruelly disrupts. In a few simple lines, we're able to see this woman as she might see herself, as the human living under the veils of age and disease: "I am still a dancer made of song."

Poetry prompts can help people express themselves

The person who shared the poem thanked Fasano for "helping people find their voices," which is exactly what his book of poetry prompts was meant to do.

The Magic Words book"The Magic Words" is a book of poetry prompts from Joseph Fasano.Amazon

In the book's introduction, Fasano shares that he'd been invited to speak to a class of second graders in New Jersey in 2022 to share "the craft and magic of poetry." As part of his efforts, he came up with a poetry prompt that could "help guide their imaginations" and "unlock the images, thoughts and feelings inside them, without asking them to worry about how to structure a poem." He called the results "astonishing." When he shared one of the students' poems on social media, it and the prompt took off like wildfire, as people who never thought of themselves as poets felt empowered to share their imaginations within that framework.

From 7-year-olds to 92-year-olds, anyone can benefit from the self-expression that poetry facilitates, but many people feel hesitant or intimidated by the idea of writing a poem. Fasano writes, "Poetry is what happens when we let ourselves be," and this idea seems so clear than in the former dancer's poem above. Dementia can create roadblocks, but poetry provides a different avenue of communication.

younger woman looking at a book with an older womanCaregivers try many different ways to communicate with people living with dementia.Photo credit: Canva

The arts can be a powerful tool for people with dementia

Using poetry to help dementia patients communicate and express themselves isn't just wishful thinking. Studies have demonstrated that cultural arts interventions, including poetry specifically, can be beneficial for people with dementia. In fact, the Alzheimer's Poetry Project (APP) aims to use poetry as a means of improving the quality of life of people living with dementia by facilitating creative expression. "We do not set boundaries in our beliefs in what possible for people with memory impairment to create," the APP website states. "By saying to people with dementia, we value you and your creativity; we are saying we value all members of our community."

Poet Gary Glazner founded APP and shared a story with WXPR radio about how he came up with the idea while studying poetry at Sonoma State University:

“I applied for a grant and got a grant to work at an adult care program. The moment I love to share with people is there was a guy in the group, head down, not participating and I said the Longfellow poem. ‘I shot an arrow into the air’ and his eyes popped open and he said, ‘It fell to earth I know not where.’ And suddenly he was with us and participating. It was just this powerful moment to see how poetry could be of use to elders but specifically with people with dementia."

Whether we read it, write it, speak it or hear it, poetry has the power to reach people of all ages in all kinds of mysterious ways.

You can follow Joseph Fasano on Twitter and Instagram, and find his books on Amazon.

via Wikimedia Commons

Generation X, people born between 1965 and 1979, are America's goofy middle children sandwiched between the much larger Baby Boomer and Millennial generations. Gen X prides itself on being individualistic, nonconformists committed to a D.I.Y. ethic whether that means writing a punk 'zine or launching a tech start-up.

(If you just asked yourself "What's a 'zine?" you're clearly not a member of Gen X.)

It's a generation marked by an aloof cool where any personal slight can be written off with a "whatever" that's deathly afraid of taking anything too seriously. It's a generation that was so put off by the corporate, commercial culture of the '80s it rebelled by wearing second-hand clothes and ironically embracing low-brow '70s culture.



It's the generation of hip-hop, Tiger Woods, Quentin Tarrantino, the re-birth of punk rock, John Cusak movies, and Atari.

A big reason Gen X is so self-reliant is that it's the generation hardest hit by divorce. According to a 2004 marketing study it "went through its all-important, formative years as one of the least parented, least nurtured generations in U.S. history."

Gen X was the first generation that experienced both parents working outside the home. But, unfortunately, at the same time, childcare centers and afterschool programs had not yet emerged to a significant extent.

Now, the "Coolest Generation" finds itself somewhere between 42 and 56 and is hitting middle age. Unfortunately, that means it's now the most stressed generation in America. Although, in true Gen X fashion, many refuse to let anyone see they're stressed.

An extensive study by Penn State showed that stress began to hit Gen X sometime in the last decade. The 2012 study discovered that Gen X had an average stress level of 5.8 (out of ten) while Millennials (3.4) and Baby Boomers (4.4) were a lot calmer.

A study from earlier this month shows that the trend hasn't changed. In 2021, 22% of Gen Xers admitted to daily struggles with stress followed by Millenials (17%), Gen Z (14%), and Baby Boomers (8%).

A big reason for the stress is having to take care of multiple generations. Many Gen Xers have to care for their aging parents as well as their children who are just starting to make their way in the world.

Gen X may have aged its way into the most stressful part of its life, but things could be a lot worse. There's no group of people better equipped to deal with stress. When executives at Nike studied Gen X it found the generation's hallmarks are "flexibility," "innovation," and "adaptability." "They have developed strong survival skills and the ability to handle anything that comes their way," the study says.

Gen Xers may think that's just a bunch of corporate B.S. However, it's true. Gen X grew up during the AIDS epidemic, the end of the Cold War, the Challenger disaster, the late '80s and early '90s crime wave, 9/11, the Great Recession, COVID-19, and managed to survive after "My So-Called Life" was canceled.

We've survived tough times and we'll make it through these as well. Just got to follow the advice of Gen X's poet laureate, Tupac Shakur: "And it's crazy, it seems it'll never let up, but please, you got to keep your head up."

We can also look forward to grabbing a big box of popcorn and enjoying the massive Millennial meltdown that happens when they hit middle age. It's not going to be pretty.


This article originally appeared on 4.8.21

6-year-old starts poop scooping service to pay for cat adoption

There likely isn't a child alive that hasn't bargained with their parents about getting a pet, even if they already have one. When kids are determined to get a new animal, they can come up with some pretty wild compromises. Offering things like giving away all of their toys if they can get just one snake or they'll never misbehave again if their parents bring home a puppy for Christmas.

You name it, they've thought about it. But the request for a pet can be especially adorable when the child asking is still little with a big plan on how they can afford the pet on their own. A little boy from Rhode Island was determined to get his own cat from a local animal shelter as well as help the other animals in need. Luca Arpin is just 6-years-old but he's got big plans to earn the adoption fees needed to get a kitten.

Luca put on some gloves and decided to earn some extra money by starting his own pint-sized business with the cutest name.


Poopa Scoopa Luca is the name of the first grader's business and he's made himself available to scoop the poop so his neighbors don't have to. The little boy says cleaning is one of his favorite things to do, unlike most kids his age. But his love of cleaning extends beyond his pooper scooper services. According to his mom, Luca likes to go to work with her at the animal shelter where he jumps right in to cleaning out kennels, the walking area for the dogs and even helps fold laundry.

white and black cat on white metal frame Photo by Anna Kumpan on Unsplash

Luca and his mom are no strangers to having animals in their home. Not only do they work at the animal shelter (Luca unpaid), but they've fostered over 90 animals, finding them all homes, though Luca's dream is to have his own cat. The problem he ran into was the cost. Not only would the little guy be in charge of coming up with the adoption fee, but he would also be responsible for all the additional costs that come along with owning a pet.

shallow focus photography of black kitten Photo by Thomas Park on Unsplash

That's a lot of responsibility for a 6-year-old, but Luca is undeterred. He's working hard to earn what he needs to adopt his very own kitten while keeping his prices competitive. The little boy tells NBC 10 WJAR that he charges $15 for clean up after one dog and $20 for two or more.

Luca comes to the homes fully prepared with gloves and trash bags. Of course with him still being so little his mom is his chauffeur, supervisor and helper but he does the clean up all on his own. Mom only helps him tie the bag around his gloved hand to make things a little easier for him.

After just a few jobs, Luca was able to bring his kitten, Pebbles home from the animal shelter but that hasn't slowed down his drive. He's still out looking for more pooper scooper jobs so he can continue to raise money to help other animals in the animal shelter. Luca's early exposure to the animal shelter has turned into a passion for helping animals in need and his mom is doing everything she can to continue fostering his love of helping.

Love Stories

Single man asks married men their biggest marriage regret and they don't disappoint

“She’s not complaining. She’s giving you the roadmap on how to treat her.”

Man asks married men their biggest marriage regret, they deliver

Marriage is a big step in a relationship. It's something that people think about from the time they can grasp the concept of relationships. When you factor that in with the high divorce rate, it makes sense that people want to make sure they're getting it right before they take the leap.

Typically people ask their close inner circle relationship advice. Leaning on people like their parents, siblings or friends who have been married to fill in the gaps of knowledge. But with the world being smaller than ever due to social media, it takes little effort to gather more collective knowledge from thousands of people from your target audience.

Surprisingly, people are pretty forthcoming to strangers on the internet looking for support and help. One man who goes by the name King Boiza decided to ask his internet advisors, "married men what is your greatest regret about marriage? Advise the single boys. It could be about anything." They married men didn't hesitate to answer the call in the most genuinely wholesome way.


Gleaning collective wisdom from those more experienced than you is a common practice, but being able to do it in such a large way is relatively new. Different life experiences lead to different perspectives that can be invaluable to someone still learning.

The advice provided ranged from warnings to what could be seen as universal truths about marriage.

"Your wife becomes the words you speak upon her, I regret not speaking life and good upon her," one man shares.

"In times of trouble, remember...It's not you against her but the both of you, against the problem...," someone writes.

"Listen when she speaks from the heart, once she feels unheard, she will be closed off for a long time if not forever," another advises.

"Not all women age gracefully with all their good looks and physique. Marry her for more reasons beyond her body and beauty. Seek a FOREVER," one commenter says.

Forbes reports that 43% of first marriages end in divorce with the number significantly increasing with each subsequent marriage. Finding out the regrets, struggles and triumphs of other marriages may help others feel more prepared to commit to marriage with a bit of a roadmap laid in front of them.

It's clear from the comments under the post that marriage takes work and while some of the men admittedly misstepped, they seem eager to share with others so they avoid the same mistakes.

"My biggest regret in marriage was to cheat and I'm telling you...my wife was never the same...so my advice is never cheat never ever," one guy confesses.

TikTok · Kingboiza

www.tiktok.com

"We tend to take our spouse for granted once we get married. Continue to invest your time in her. You won't regret it and she'll know that you really see her," one man shares.

But it wasn't only men who dropped by the comment section. Women stopped to share their appreciation for the wisdom being left for all to see.

"After reading this comment section, my faith in the institution of marriage is restored. Relationships are not perfect, but we gotta try with people who want to try," one woman writes.

"I don't know why I'm crying...I guess I never knew men like these existed...Your wives must be blessed," another woman shares.

If you need a dose of healthy masculinity and wholesome advice for lasting partnerships, look no further than that comment section. They're saving some future couple from heartache by simply showing up to answer a stranger's question on the internet.


This article originally appeared on 7.10.24