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25 things to do during the inauguration if you're afraid of the Trump presidency.

Inauguration Day is upon us. Soon, President Barack Obama will sail off into the sunset, and Donald J. Trump will be sworn in as our new commander in chief.

Yup. Photo by Chip Somodevilla/Getty Images.

There's no stopping this. As of Jan. 20, Trump will be your president and mine. If you're feeling lost or hopeless, it's OK. A lot of people are feeling the same. It may be too late to undo the results of the election, but it's never too late to do whatever you can to stand up for what you believe in. What better time to turn your feelings into action than during the inauguration itself?

Here are 25 things you can do during Trump's inauguration ceremony to make the world a slightly less scary place:

1. Make donations to organizations whose work will be more important than ever in the next four years.

Lots of important and life-saving organizations are going to need your help to survive a Trump administration, and they rely heavily on donations like yours.

If you have some cash to spare, consider a one-time or recurring donation to Planned Parenthood, (which is hosting a $20 donation drive  on Jan. 20), the NRDC, the International Refugee Assistance Project, or the Trevor Project for LGBTQ Youth. There's also the NAACP, the National Network of Abortion Funds, Black Girls Code, the ACLU, National Women's Law Center, NARAL, Girls Write Now, the National Coalition Against Domestic Violence, and Purple Purse. That's just to name a few.

2. Call or write to your representatives to let them know you want them to stand against attacks on civil rights.

I know, you've probably heard that suggestion about a thousand times. Well there's a reason: It works!

It's also a lot easier than you think. Look up who your representative is and find their publicly available contact information. Then you can call or write a message to them saying that, as their constituent, you hope they will stand by the issues that make a difference to you.

Photo by Mark Wilson/Getty Images.

Don't be silent; the government is there for you.

3. Going to one of the protests the day after the inauguration? Have a sign-making party!

If you plan to attend the Women's March on Washington or any of the other marches being planned around the country on Jan. 21, why not spend the day making a totally badass sign?

Gather your friends, get some craft supplies, and go for it! Squeeze all that frustration out of a tube of glitter glue and let your feelings be known in the form of a pithy slogan. Or feel free to download and print one of Upworthy's Women's March signs.

Who says the First Amendment can't be fun as hell?

4. Find some local organizations that need your support.

Donating to nationwide groups is great but a lot of those organizations also have local chapters that need help. Find out which ones are in your area and learn more about how you can support them directly.

Which reminds me...

5. Volunteer!  

Money is one thing, and showing up to help is another. There's no shortage of places that need actual physical help and would be thrilled to have someone donate their valuable time. While the 45th president is being sworn into office on Friday (and also not planning to actually start work until Monday), why not use that time to give back?

Photo by Justin Sullivan/Getty Images.

Volunteering will also show you how easy it is to make a difference, which is a feeling that you're going to need in spades for the next four years.

6. Support real, credible journalism. With money.

I know, I know. Paying for news? Crazy concept. The thing is, journalism is in big trouble right now. In Trump's first press conference, he openly yelled at CNN anchor Jim Acosta. That's just one example of the president-elect publicly denouncing the credibility of a free press. Trump's chief adviser is Stephen Bannon, the former head of Breitbart — a platform that regularly publishes messages of hate and intolerance.

Trump has also promised to "open up the libel laws" in order to sue organizations that criticize his actions as president.

Photo by Mario Tama/Getty Images.

Now more than ever is the time to start financially supporting real news like The New York Times or The Washington Post or donating to ProPublica, a nonprofit newsroom.

As a pro tip: The Washington Post has lifted its paywall through Saturday for the inauguration.

Don't just get your news through Facebook. Now is the time to get out of your echo chamber and learn about the world through actual reporting and fact-based journalism.

7. Shut off inauguration coverage and watch the Love-A-Thon instead.

Tune in to Upworthy's Facebook page at 12:30 p.m. EST on Friday, Jan. 20, just as the inauguration is starting, to watch the Love-A-Thon, the first ever Facebook Live telethon. Its goal is to raise $500,000 for organizations like the ACLU and Planned Parenthood that stand up for marginalized communities.

That not enough for you? Did we mention that the Love-A-Thon will feature celebrities like Joseph Gordon-Levitt, Jane Fonda, Jesse Tyler Ferguson, and more, joining together to stand up for love? It's gonna be great.

Be sure to RSVP to the event on Facebook to let all your friends know.

8. Use the #Inauguration hashtag to make your voice heard.

As usual during big events, Twitter and Facebook will be lit up with people sharing their thoughts using an official inauguration hashtag. You can jump in on the action and share your thoughts too.

Imagine if the majority of tweets were about standing up for the rights of minorities or fighting to stop climate change. That would send a pretty clear and powerful message.

9. Check out some of the protest hashtags as well.

As Trump is being sworn in, lots of people will be using Twitter to protest and send a message.

For example, the sexual assault advocacy group Force: Upsetting Rape Culture will be starting #WeWillNotBeSilent. Sexual assault survivors will be tweeting with that hashtag to stand up to the rape culture Trump represents. They'll also be tweeting with #InThisMan — to represent the ways in which Trump reminds them of their abusers.

10. Write "This is not normal" on a note and stick it somewhere you'll see it every day.

In a year or two you might forget how weird it is that a populist demagogue surrounded by hate-mongers is the president of the United States. That might lead to complacency, and complacency is dangerous.

So make a note that this is not OK. Stick it on your fridge or above your bed or on your coffee machine. For the next four years, it will serve as a reminder of what you're fighting for.

11. Reach out to someone who's also feeling anxious.

I know, right? Photo by Fox Photos/Getty Images.

If you're feeling bad, chances are you know someone else who is also feeling that way too. Now is the time to reach out to them. We're all going to need each other's help and support.

You can even start planning to take real action together. Everything's easier when you have a friend.

12. Go visit a museum.

Museums are great, aren't they? You get to learn stuff, you get to see amazing artifacts and artwork, and you get to carry around an empty water bottle all day because, seriously, is there a recycling bin anywhere in the building?

On Inauguration Day, a lot of museums are offering free admission. New York City will be opening the doors to nearly a dozen museums, and many museums in the D.C. area will be hosting events.

Find out what's around you, and soak in some culture!

13. Join an online movement and start being active in it.

If you don't live in a major city or can't travel around easily, there are lots of online social justice movements you can be a part of. Pantsuit Nation got a ton of coverage during the election, but there a lot of other smaller groups on a range of issues from body positivity to immigration reform to workers' rights that you can join.

Being active and supportive in movements is essential if you want the causes you care about to stay in the conversation.

14. Give that whole meditation thing a try.

Meditation! You've heard of it. Your one vegan friend probably does it. You have an app for it that you haven't even opened yet. Why not give it a try today?

Meditation has been shown to help ease stress and promote relaxation, and at the very least, it's nice to just take a couple minutes to breathe and be peaceful.

Photo by Niklas Halle'N/AFP/Getty Images.

15. Take the #PeoplesOath with the ACLU.

While Trump takes the oath of office, the ACLU has offered a way for citizens to take an oath of their own.

The People's Oath is for people who want to make a promise — to themselves and the world — to uphold the Constitution and stand up for the rights of everyone, especially including those whom Trump has directly threatened.

16. Write about how you're feeling.

Chances are that your thoughts are complicated, conflicted, and not easy to talk about. One great way to work it all out is to sit down and write about it. If you're comfortable doing so, share your writing on social media so that friends and family know where you stand. It might help someone you know process their own feelings, and that's a powerful thing.

There are no rules, really. Write what you're thinking. It'll help you process it and make it clearer in your head — which will make it easier to figure out what you want to do next.

"Dear diary. What the f***." Photo by Ron Sachs-Pool/Getty images.

17. Watch a movie or read a book about someone overcoming incredible obstacles to remind yourself that together, we can do anything.

"Remember the Titans," "Selma," "Hidden Figures," "Spice World," "Harry Potter" — there's no shortage of on-theme stories about people overcoming insurmountable odds. That's what the next four years are going to feel like.

Based on true stories or not, they might just give you the juice you need to make it through the day.

18. Listen to something better than the inauguration speech. Like the "I Have a Dream" speech, for example.

Maybe you're stuck at work during the inauguration with a bunch of people who want to watch it on the office TV. Maybe you're a groundskeeper at the National Mall and there's no option to ignore what's happening right in front of you.

No biggie! Just pop in your headphones and listen to something that makes you feel better, like your favorite album or podcast. Or you can listen to Martin Luther King's "I Have a Dream" speech. Hearing it might give you a glimmer of hope in the goodness of people despite what they're up against.

19. Set a reminder for the 2018 midterm elections.

Mark this date on your calendar: Nov. 6, 2018.

Everyone has their eyes set on 2020, but if you want to, you can change the government in just two short years.

On Nov. 6, 2018, at least 33 Senate seats will be up for grabs. That's a huge deal if you don't like the way the government is operating, but you can't just sit around and hope for the best. You have to spend as much time as you can learning about your candidates and their policies, and then you have to get out and vote. Try to get as many people as you can to do the same.

Photo by Darren Hauck/Getty Images.

You have two years — make the most of it.

20. Donate to a food bank.

It's easy, it'll make you feel good, and it'll help some of the millions of hungry people in the United States. Plus, it'll get you out of the house and away from social media if you want to disconnect from inauguration coverage. There's really no good reason not to.

21. Form or join a book club.

Now is the perfect time to start reading again. I know, the inauguration is at noon Eastern time on a Friday, so it's probably not the best time to hold your first book club meeting, but it is the perfect time to send an email to your friends asking them to join you in starting a book club.

Read books that will motivate you, or at least entertain you, through the next four years.

22. Consider running for office yourself or get involved in a political campaign.

If there's one thing this election has taught us, it's that literally anyone — regardless of qualifications — can become president or end up in politics.

There's lots of great information available on how to run for office. The rules tend to differ by state, district, and position, so read up on it. If you're a woman, check out Emily's List. If you're a person of color, check out LaunchProgress. We need more diversity and representation in government, and there's no reason that can't start with you.

Even if you don't decide to run, you might know someone who would make the perfect candidate. You can be their campaign manager! Sounds fun, doesn't it?

They started somewhere. Photo by Joe Raedle/Getty Images.

23. Learn about how to become part of the resistance to the Trump administration's policies.

The power is in your hands to resist the hateful and harmful administration Trump has promised to lead, and there's no better time to start learning how than as he's being sworn into office. The Resistance Manual, which was put out by several prominent Black Lives Matter activists and racial justice organization Stay Woke, is a good place to start.

Once you know what your role can be in a Trump world, help spread that message to others. And after you've done that...

24. Read up on conflict resolution and how to have difficult conversations.

The 2016 election revealed a sobering truth about the American people: We disagree fundamentally on a lot of key issues. Remember how terrified you were to have Thanksgiving dinner with your conservative cousins? Yeah, well, get used to that.

There's going to be a lot of hard conversations in our future. You're pretty much guaranteed to have a run-in with someone you disagree with. Instead of going on the defensive though, why not take some time to learn about conflict resolution and how to have productive conversations?

Yelling and screaming and fighting aren't really going to get us anywhere. Instead of watching the inauguration, pick up a book that will teach you how to engage people on a human level and work out your differences with civility.

25. Take care of yourself.

It's OK to feel what you're feeling. Existential dread isn't a sign of weakness nor does it mean you're a special snowflake. It means you're paying attention.

This election did something pretty remarkable: It made people actually grieve. That means that people are experiencing the actual process of mourning, and emotions are raw and vulnerable. Yes, even two months later.

If you care about the world, you're going to need to work hard, but you're also going to need to take care of yourself. Whatever your self-care involves — bubble baths, yoga, spa days, burying yourself in your work, laying on the floor and crying — double down on it, and don't feel bad about it.

Photo by Matt Cardy/Getty Images.

You need to put on your own oxygen mask before you help others, if you know what I mean.

Most importantly, try to remember that this isn't the end of the world; it's the beginning of a hard and worthy challenge.

It may seem impossible to get through the next four years, but never forget that there are always things that you can do yourself to take a stand for the things you believe in and to make the world a better place in ways big and small.

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Sponsored

Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

True

It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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People share totally normal things from the 90s/00s that are now considered 'luxuries'

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When people decide to get married, the primary focus in the relationship often becomes the wedding. There are so many details to think about—the venue, the guest list, the food, the wedding party, the dress and tux…it's practically a full-time job, especially if you're going big.

Planning a wedding can be so time-consuming that a lot of couples neglect to prepare for the more important thing—their actual marriage. Most people understand that marriage is a long-term commitment, but many people go into it without a solid understanding of what that commitment entails and without preparing their relationship for long-term success.

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In the video, a couple is visiting with a counselor for premarital counseling. All three characters are played by Knowles himself, which is quite entertaining, but his counseling advice is spot on.

After asking the couple if they're excited about their wedding, the counselor says, "Yeah, it's meaningless. Your wedding—it has nothing to do with the success of your relationship. I'm not going to say it's a waste of $20,000, unless of course you get divorced a few years later, which 50% of people do. So your marriage is practically a coin flip."

That may sound cynical and pessimistic, but Jimmy the Counselor is anything but. His point is that people spent all this time and energy planning their wedding and almost no time preparing their relationship to last long-term. Then he goes into all kinds of reasons why relationships fail, from people not having healthy relationship models to toxic and problematic behaviors that they themselves might not even be aware of.

As he lays all of this out for the couple, they appear to be taken aback. And when he asks them what they're going to do that's different from people who end up divorced or in unfulfilling, unhealthy marriages, they respond that what's different about them is that they're "in love."

"Wrong," Jimmy responds. "Everyone's in love on their wedding day. Do you know why 50% of those marriages fail? Because they didn't know what love required of them—service, selflessness, sacrifice. Not one-sided. Mutual."

"They didn't have a plan to get things right," he adds. "And they didn't have a plan for what to do when things got hard and stressful, which they always do eventually."

Counselor Jimmy (who is not a real counselor, for the record) pulls no punches, but he delivers the reality of marriage in a way that both highlights what it requires and also what's really beautiful about it.

In less than 10 minutes, he manages to entertain while also dropping a crapton of solid truth and advice that would help anyone who is planning on getting married—or even people who are already married—strengthen their relationship.

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People in the comments expressed their appreciation for the free marital counseling.

"As a child of divorce and someone who just celebrated our 20th anniversary, I wholeheartedly agree with every single word," shared one commenter. "Fantastic wisdom here. I can’t say we’ve never hurt each other in conflict, but we have the commitment and care to put in the work and grow through what we’re going through."

"This is really good advice," shared another. "We got married at 17, pregnant, no money with broken childhoods. I thought it was love that got us through all our traumas. But listening to this guy, I realize because we love each other, the talking, the intimacy, the respect and care we gave came naturally. Even now, after over 40 years together, we try not to take it for granted, we still show affection and support."

"This is how my marriage survived and thrived for 25 years, 1 week, and 6 days," shared another. "The day my husband passed away at age 49. A marriage really does take work, but it’s so worth it and knowing it’s a shared experience of love…"

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More Americans are supportive of the LGBTQ community than ever.

There have been numerous high-profile controversies surrounding LGBTQ rights recently that make it appear as though there has been a considerable backlash in acceptance of the LGBTQ community among Americans.

There’s the Bud Light backlash after the popular beer brand used trans activist Dylan Mulvaney as a spokesperson. There was an uproar after the Los Angeles Dodgers agreed to honor the Sisters of Perpetual Indulgence on LGBTQ Pride Night. There has also been an ongoing controversy surrounding Target selling LGBTQ-friendly merchandise.

Clearly, if people are getting riled up over the normalization of LGBTQ culture throughout America, we must be amid a considerable backlash, right? In reality, the truth is the exact opposite.

A new poll by GLAAD has found that non-LGBTQ Americans are more accepting of the LGBTQ community than ever and want them to be treated like everyone else. So, even though there is a loud contingent of political activists pushing back against LGBTQ progress, they don’t seem to significantly impact the growing movement toward acceptance.

Simply put, the opposition to LGBTQ people may be loud, but it’s only getting smaller.

The survey of over 25,000 non-LGBTQ Americans found three encouraging facts:

  • A 96% supermajority of non-LGBTQ Americans agree that school should be a safe and accepting place for all youth.
  • A 91% supermajority of non-LGBTQ Americans agree that LGBTQ people should have the freedom to live their lives and not be discriminated against.
  • An 84% supermajority of non-LGBTQ Americans support equal rights for the LGBTQ community.

The study also found that despite outrage over Dylan Mulvaney appearing in a Bud Light promotion, the vast majority of Americans are okay with seeing LGBTQ people and families represented in the media.

This corresponds with the fact that on the 2021 to 2022 TV season nearly 12% of all regular characters on prime-time television were LGBTQ. That’s a sea change over the 2005 to 2006 report that found only 2% of all characters were LGBTQ.

  • 75% of non-LGBTQ adults feel comfortable seeing LGBTQ people in advertisements.
  • 73% of non-LGBTQ adults report feeling comfortable seeing LGBTQ characters included in TV shows or movies.
  • 68% of non-LGBTQ adults feel comfortable seeing an LGBTQ family with children included in an advertisement.

The strange state of affairs in America is that even though an increasing number of Americans want LGBTQ people to have equal rights, there has been a staggering number of new laws aimed at disenfranchising them that have been proposed over the past three years.

GLAAD estimates that over 500-plus anti-LGBTQ laws have been proposed in 2023 alone.

“Support for LGBTQ equality has reached an all-time high, but allyship must turn into action,” GLAAD President and CEO Sarah Kate Ellis said in a statement. “Media, content creators, and corporate leaders need to lead and respond to hate with undeterred support for the LGBTQ community, including LGBTQ employees, shareholders and consumers. Allyship is not easy, but when values of diversity, equity, and inclusion are tested, we must defend them unequivocally."


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