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21 facts and photos behind Flint's devastating water crisis.

Flint, Michigan, is a disaster zone.

It's ironic a city in the Great Lakes State would supply its residents with unsafe drinking water, huh?

It's more than ironic, actually — it's inexcusable.

You've probably heard the news by now: Residents of Flint, Michigan, were poisoned with lead. Yes, a city of nearly 100,000 people was consuming dangerous H20 for roughy 21 months before anyone with authority stepped in to help.


Here's how the massive public health failure unfolded:

1. Aiming to cut costs, the emergency manager of Flint approved a big change in the city's water supply in 2013.

Photo by Bill Pugliano/Getty Images.

What's this emergency manager role, you might ask? Because of budgetary woes, Flint, at the time, was being run by a representative from the state of Michigan, Jerry Ambrose. (Yes, the idea of someone overseeing a city who was not elected to the position was already controversial long before the water crisis.)

2. Instead of buying water from Detroit, the city would begin getting its water from the notoriously unclean Flint River.

Photo by Bill Pugliano/Getty Images.

The (what we now know to be disastrous) change went into effect in April 2014.

3. The problem? The Flint River is so corrosive, it began stripping the pipes. And lead began seeping into the water.

Photo by Sarah Rice/Getty Images.

Lead, even in very small amounts, can cause detrimental health problems in children.

4. It didn't take long before residents noticed a difference. The water smelled odd, tasted off, and didn't look clean.

Folks also complained that they were getting rashes on their skin.

5. In late summer and early fall 2014, the city issued boil-water advisories after unsafe bacteria was detected.

Talk about a red flag.

A Flint resident uses bottled water to make coffee instead of water from the faucet. Photo by Sarah Rice/Getty Images.

But in October 2014, the state assured its residents "operational steps" had been taken and that the water should be in tip-top shape moving forward. Basically, "drink away!"

6. But get this — even a GM plant in Flint refused to use the new water because it began corroding auto parts.

Photo by Scott Olson/Getty Images.

The city made arrangements for the plant to get its water elsewhere. As for the residents of Flint? Nope. They were stuck with what they had.

7. A year ago, in January 2015, Detroit even offered to reconnect its water system to Flint and waive the fees!

Photo by Bill Pugliano/Getty Images.

Flint's emergency manager's response? No thanks — we're good. (The move would ultimately be too pricey apparently).

8. Famed activist Erin Brockovich spoke out on the matter.

Photo by Chip Somodevilla/Getty Images.

Flint, she said in a Facebook post, should be added to "the list of hundreds of cities, towns, and community water systems that are failing."

9. Things really took a turn in February 2015. An EPA manager warned Michigan officials of lead in Flint's water.

The EPA notified Michigan leaders that the Flint River water was stripping pipes and could be allowing dangerous contaminants — including lead — to get into the water supply.

10. Gov. Rick Snyder's chief of staff even admitted in an email that Flint's "getting blown off by us."

Photo by Bill Pugliano/Getty Images.

"These folks are scared and worried about the health impacts and they are basically getting blown off by us (as a state we're just not sympathizing with their plight)," Dennis Muchmorehad written to Michigan's health department in July 2015. The public only recently learned about the email.

11. Soon after that email, an epidemiologist found lead levels skyrocketed after Flint switched its water supply.

We're still talkin' July 2015 — months before any substantial action was taken.

A water sample taken from a Flint home in January 2016. Photo by Sarah Rice/Getty Images.

Cristin Larder from the state health department discovered big increases in lead levels in July, August, and September of the previous year — the summer following Flint's water switch — and warned in an email her findings "warrant further investigation."

The state's chief medical executive, Eden Wells — who later pinpointed this revelation as a "missed opportunity" — had excused the increased lead as a mere seasonal flux.

Yes, a seasonal flux.

12. What's more, research from Virginia Tech found 42% of the samples taken from the Flint River had elevated lead levels.

A sign, seen here in January, warns residents to filter their water. Photo by Bill Pugliano/Getty Images.

Virginia Tech professor Marc Edwards reported last September that the river's "very corrosive" water was wreaking havoc on the city. The state's Department of Environmental Quality not only dismissed those claims, they disputed them.

13. The same month, a doctor in Flint said children's blood samples pointed to a jump in lead poisoning.

Just like the research from Virginia Tech, however, Dr. Mona Hanna-Attisha's findings were not taken seriously by the state ... at first.

14. After initially dismissing Hanna-Attisha's claims, officials, pointing to a new analysis, admitted she was right.

Finally.


A Black Lives Matter protester stands outside the meeting quarters between Flint Mayor Karen Weaver and President Obama, where they discussed the crisis in Washington, D.C. Photo by Chip Somodevilla/Getty Images.

Seeing as Flint is predominantly black and has a very high poverty rate, many have argued the water crisis never would have happened in a white, affluent community.

15. In October 2015, the state announced it would give out water filters to residents.

Photo by Sarah Rice/Getty Images.

Other local groups, including Planned Parenthood, pitched in to help as well.

Flint switched back to Detroit's water supply in October 2015.

16. Earlier this month, both Gov. Rick Snyder and President Obama declared a state of emergency in Flint.

Photo by Joshua Lott/Getty Images.

Flint residents are not happy with the governor, to put it lightly. Protesters in Michigan's capital, Lansing, have called for Snyder's resignation.

17. The National Guard and American Red Cross are helping to provide bottled water to residents in need.

Photo by Sarah Rice/Getty Images.

18. Donations from across the state have poured in to help, too — even from some big names and a beloved football team.

Photo by Sarah Rice/Getty Images.

Cher decided to lend a helping hand — donating 180,000 bottles of water — and Muslim group Who Is Hussain Michigan and the Detroit Lions have pitched in, too.

19. Because of Obama's declaration, FEMA can give Flint up to $5 million in aid, too.

Photo by Sarah Rice/Getty Images.

20. But Flint will need so much more.

Photo by Bill Pugliano/Getty Images.

Mayor Karen Weaver understands her city needs more resources — in both the short and long terms — for Flint to fully heal from the devastation and stop it from happening again.

21. What happened in Flint has made waves nationally, even prompting presidential candidates to speak out.

The situation in Flint is, by no stretch of the imagination, a disaster. But you don't have to feel helpless.

What happened in Michigan is a (state-inflicted) tragedy. Thousands of children have been affected. A recent spike in Legionnaires' disease (possibly resulting in 10 deaths) may also be attributed to the water supply switch. And we won't know for some time the true extent — both economically and in terms of human health — of the damage.

Flint needs all of our support. Here's how you can lend a helping hand.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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