17 pins with feminist messages to totally boost your confidence.

Upworthy’s book GOOD PEOPLE is coming this year — pre-order now!

Shop
 Explore 

Wildfang wants to give you a confidence boost.

Fashion brand Wildfang wants to fix the self-esteem issues that come from the way women and girls are marketed to.

The fashion industry gets a lot of grief for its contribution to girls' self-esteem issues. Rather than tear women down through guilt- and envy-driven marketing campaigns centered on achieving a heteronormative, cisnormative version of an ideal self, Wildfang's goal is to "liberate menswear," freeing it from gendered boundaries, and catering to tomboy style. It's a fiercely feminist brand with a fun sense of style.

— (@)

In early August 2016, the company decided to take the self-esteem deficit head-on. Joining with I Am That Girl, another organization dedicated to the empowerment of women and girls, they'd spread a message of self-acceptance, love, and confidence.

Together, they launched the #YouGotThis pin collection.

The #YouGotThis pins are inspired by quotes from 17 inspiring women in the worlds of sports, politics, music, entertainment, and activism.

"We wanted to work with a group of women [who] embodied strength and confidence and who inspired us personally," Wildfang CEO Emma McIlroy wrote in an email.

Photo by Wildfang.

"We asked each influencer to think about a time that they were really nervous or had self-doubt and tell us what helped give them a confidence boost in that moment. Some women told us about a family member, for others it was a song or a quote. We then worked with an amazing artist, Chelsea Snow, to translate their stories into pin designs. Each pin is designed to give you a little confidence boost when you need it most."

With all profits going to I Am That Girl, the pins offer wearers a way to give themselves a bit of a confidence boost while supporting a group helping others do the same.

Below are the 17 pins, along with the quote that inspired each design.

1. Emmanuelle Chriqui: Actress, star of "Entourage"

"Sometimes confidence comes from within and sometimes it comes from people who've had your back since day one. #LoveYouDad"

Photo by Wildfang.

2. Amanda Seyfried: Actress, star of "Mamma Mia!" and "Les Misérables"

"Sometimes you have to turn up the volume to drown out the noises around you, listen to yourself, and learn to shine your own way."

Photo by Wildfang.

3. Evan Rachel Wood: Actress, musician, star of HBO's upcoming "Westworld"

"There is always more than meets the eye — even the sweetest looking things can pack a big punch."

Photo by Wildfang.

4. Kelly Sotherton: British heptathlete, Olympic bronze medalist

"When you're in the middle of competition, sometimes you have to give yourself a little pep-talk reminder that even when it hurts like hell, stay focused and keep your eye on the prize."

Photo by Wildfang.

5. Kelly Sue Deconnick: Comic book writer, co-creator of "Bitch Planet"

"Inspired by the personal mantra 'Glow little shark glow,' we all need the occasional reminder to sharpen our fangs and glow get it."

Photo by Wildfang.

6. Khalida Popal: Athlete, former Afghanistan women's national soccer team captain

"Make noise, ask for what you want, be the voice for voiceless. Remember: No one gives you your rights, you have to stand up and take them."

Photo by Wildfang.

7. Lynn Gunn: Musician, lead singer of Pvris

"Whether it's a sweat sesh or a jam sesh, we all have our 'pre-show' rituals to get us amped up before we hit the stage ... or the court ... or the office."

Photo by Wildfang.

8. Masha Alyokhina: Musician, member of punk rock band Pussy Riot, political activist

"This is a reminder to stand up for what is right and never let your truth be silenced."

Photo by Wildfang.

9. Abby Wambach: Highest all-time U.S. women's national soccer team scorer, two-time Olympic gold medalist

"'Cause failure is just another word for 'I'm gonna come back and crush it next time.'"

Photo by Wildfang.

10. Monique Coleman: Triple threat, star of Disney's "High School Musical," philanthropist

"Toss out that measuring tape and quit comparing yourself to others — it's your uniqueness that makes you rad."

Photo by Wildfang.

11. Sonia O'Sullivan: 5,000-meter runner, former world champion, and Olympic silver medalist

"Magic happens when hard work meets opportunity. Hustle hard and leap when the moment arises because it's now or never."

Photo by Wildfang.

12. Stacy London: Stylist, co-host of "What Not to Wear"

"Whether it's your I-look-fierce-as-hell leather jacket or a bold red lip, we all have our go-to piece of badass-babe armor that makes us feel ready to take on the world."

Photo by Wildfang.

13. Taylor Schilling: Actress, star of "Orange Is the New Black"

"It takes a real tough cookie to know that sometimes you have to risk big to win big."

Photo by Wildfang.

14. Vanessa Torres: Professional skateboarder, first woman to win the X-Games

"Pay homage to the OG babes who paved the way for us. When in doubt, ask yourself: 'What would Grambo do?'"

Photo by Wildfang.

15. Creusa: I Am That Girl ambassador

"Sometimes words just aren't enough. That's why someone invented hugs. Carry a supply with you at all times. #HugLife"

Photo by Wildfang.

16. Niki: I Am That Girl ambassador

"Every great adventure starts by saying yes. Can I get a hell-yeah!?"

Photo by Wildfang.

17. Jolie: I Am That Girl ambassador

"Because speaking up isn't about putting others down. Remember we are all in this crazy thing called life together."

Photo by Wildfang.

These pins might be small, but given how rough society can be on young women, their messages can mean a lot.

A 2012 report from the Substance Abuse and Mental Health Services Administration found that girls ages 12 to 15 are three times more likely to experience a depressive episode than boys. Additionally, the U.S. Department of Health and Human Services found that 90% of eating disorders involve girls and women age 12 to 25.

Photo by Don Emmert/AFP/Getty Images.

Are girls and women simply more naturally predisposed to depression or eating disorders than their male counterparts? Not likely. The reason for such a disparity between young men and women in these categories probably has more to do with societal standards of beauty and other expectations than it does biology.

Man, woman, both, neither, or something else entirely, we could all use a little boost every once in a while. Good on Wildfang and I Am That Girl for bringing a bit more confidence into the world.

P&G

Proctor and Gamble

Joy

Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24^th-June 3^rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

From Your Site Articles

best of humanity

Education

Expert says there's only one laundry cycle you ever need, no matter what's being washed

Straight from Patric Richardson, the "Laundry Guy" himself.

Representative image from Canva

Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.”

See on Instagram

Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”

When was the last time you washed you washing machine? "Never" is a valid answer.

Canva

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

To catch even more of Richardson’s tips, find the full podcast episode here.

This article originally appeared on 2.4.24

From Your Site Articles

Expert says the floordrobe laundry habit indicates ADHD - Upworthy ›

community

Science

Bartender in Patagonia takes sustainability to a whole other level

Wait til you see how Federico Gil uses glaciers—yes, glaciers—to distill his signature gin.

Annie Reneau

Federico Gil puts his passion for sustainability into practice.

When people talk about sustainability in the food and drink industry, there's a lot of talk about plastic straws and reducing waste. But at Bar Pionero, the sustainability standard is set much, much higher. They do things I didn't even know were possible, and they don't do things a lot of people—those who put profit before protection of the environment—would do in the name of conservation.

And most of it comes down to the vision of elite bartender Federico Gil.

Gil and his brother founded Bar Pionero 14 years ago, after moving to Chilean Patagonia from Uruguay. The bar sits adjacent to the main lobby of the Las Torres Hotel, just inside Torres del Paine National Park, and with its wall of windows framing a towering mountain, just being in the bar is an experience. The food is good, and as someone who doesn't drink, I was delighted by the incredible mocktail offerings. But the highlight of the bar is Gil himself.

Watching Gil speak about sustainability was mesmerizing, even with him speaking in Spanish and me only understanding a few words of what he said. For the details, I needed the English-speaking translator, but Gil's passion for sustainability needed no translation; it was genuine and palpable.

bartender standing in front of a table full of drink-making materials.

Federico Gil shares how Bar Pionero creates its sustainable cocktails.

Annie Reneau

On a practical level, here are some of the zero-waste practices the bar has implemented:

- Not only do they not use plastic straws but they use signature copper straws. Chile is the world's largest copper producer, so the metal is plentiful. It's also naturally anti-bacterial (though they have a sanitation process they use to clean them, of course).

- They repurpose bottles and jars into drinking glasses and tools for the bartenders. Sometimes they even combine them with copper. Check out this gorgeous glass made from an upside down glass bottle top and copper.

Cocktail glass made from a glass bottle top and copper

Annie Reneau

- They make their own mixes, spirits, bitters, vinegars, etc. from the plants that grow naturally in the surrounding landscape as well as from the organic garden on site.

- They also make vinegar by capturing and repurposing the dribbles of beer that come out of the tap after a draft beer is poured.

- They brew their own beer using pure glacial water and hops grown in the garden. The byproduct of the brewing process then goes back into the garden as fertilizer.

Glacier in Torres del Paine National Park, part of the Southern Patagonia Ice Field

Annie Reneau

- They distill their own gin in small batches, using glacial water, 13 botanicals from the natural landscape and the clay left behind from the moving glaciers. Gil says his goal with the gin is to convey the "spirit of the ice." Glacial gin. Who knew?

The gin is so unique, Gil could certainly make money distributing it around the world, but he refuses. Same with the beer.

"The world doesn't need one more gin or one more beer," he says. The most sustainable way is not to sell it outside the hotel, where it would have to be shipped and transported. "We're not thinking about how much we can sell, but what impact we have," he adds.

It's literally putting their money where their mouth is, knowing they could have a lucrative product on their hands but not capitalizing on it because of the environmental impact that would have. And it's not just a guess—Gil says the bar actually keeps track and calculates their environmental impact using various measures.

Federico Gil painting a lemon extraction onto a frozen rock from Torres del Paine National Park

Annie Reneau

On top of all of that, watching Gil craft a cocktail is like watching an artist at work. He's as passionate about creativity as he is about sustainability, and it shows. I watched him light herbs on fire and set a glass bottle top over the flame to capture their essence, then paint a homemade cold extraction of lemon onto a frozen stone from the park, then shake together various liquids created from park botanicals and put it all together into glass made of layers of jar and glass tops.

I'd never seen anything like it, and I've rarely seen anyone who walks the sustainability talk so clearly in their work. It not only gave me hope for the conservation of Torres del Paine and Patagonia (which is stunning—a place bucket lists are made for, seriously), but also made me realize how much we have to learn from one another as we strive to protect our beautiful planet.

If you'd like to see Federico in action, check out this video from my experience there:

See on Instagram

This writer was a guest of Las Torres Patagonia. This article was not reviewed by the hotel or anyone associated with it before publication.

From Your Site Articles

sustainability

Pop Culture

Music savant Kodi Lee gives a completely new version of 'Bohemian Rhapsody' on 'AGT'

Lee gave "America's Got Talent" audiences chills with his haunting cover.

America's Got Talent/Youtube

Kodi Lee has become an "AGT" fan favorite with his next level skills

Since 2019, Kodi Lee has wowed “America’s Got Talent” audiences with his next-level musical skills. That goes for whether he’s performing touching original works or putting his own personal touch on well-known songs.

For “America’s Got Talent: Fantasy League,” the music savant was guided by his mentor Howie Mandel to cover “Bohemian Rhapsody” by Queen.

It’s hard to imagine a version of this fan-favorite tune you haven’t already heard before, since the song has been covered quite a few times. But once again Lee delivered something epic and completely unique.

Even though judges Mel B and Heidi Klum still prefer Lee’s original songs, all applauded his haunting and emotional piano rendition of the rock-n-roll anthem.

Simon Cowell even said “You use these words ‘Star Quality’ a lot, but you genuinely, Kodi, over the years we’ve got to know you, you’ve just got better as an artist. You’ve never given up, and the Finals just wouldn’t be the same without you in it this year.”

Other viewers applauded Lee for one-of-a-kind performance, agreeing that he did freddie Mercury proud.

One wrote, “‘You can do whatever you want to do in my music, just don't make it boring’ -Freddie. What a magical performance.”

Another added, “Kodi has an amazingly rare talent to be able to sing across different musical genres. He owns them all!!!”

Last but not least, I think this comment sums up the general consensus pretty well: "This version is unlike anything anyone has ever seen before. It’s truly a masterpiece. Kodi is an amazing gift to our world. He continues to change the world just by being himself."

Watch below. And enjoy.

This article originally appeared on 2.13.24

From Your Site Articles

television

Family

Parents keep triplets' birth order a secret until a big reveal on their 18th birthday

Why did they wait so long?

via Allan Foster/Flickr

Representative image. Triplet babies in "Thing" outfits.

Many people believe that someone’s personality can be determined by their birth order within a family. Older siblings are often seen as more responsible and the youngest is frequently characterized as the most laid-back. Although there isn’t much research to back up these claims, there is evidence that birth order can affect someone’s intelligence.

So, does birth order have any effect on multiples? In a unique case like triplets, there can be a small, self-fulfilling prophecy effect. Parents and siblings may project stereotypes onto one another, such as, “You were born first, now you’re first at everything,” or “You were born last, no wonder you’re lazy.”

Triplets on TikTok are going viral because they were never able to have any squabbles about their birth order because they never knew it until they turned 18. Janie Hilbert, 18, shared a video in February featuring her triplet brothers, Luke and Wright, that showed their reaction to learning their birth order for the first time.

The video is touching, but it didn’t reveal the actual order, just their reaction and it was still viewed over 20 million times.

x3 🤷😆

@janie.banie4
x3 🤷😆

After the post, TikTok was shouting for a follow-up video that revealed the results. A few days later, Janie posted a video that revealed their birth order, set to the theme song from “Full House.”

triplet birth order reveal!!!

@janie.banie4
triplet birth order reveal!!!

The post showed that Wright is the oldest, followed by middle child Luke and then Janie. Janie was not excited about being the youngest. “I did not want to be the youngest,” Janie told Today.com. “That’s the one thing I really hoped I hadn’t been waiting 18 years to be the youngest and then here we are.”

The triplets’ parents, Stewart Hilbert and Clay Hilbert, told Today.com why they decided to wait until their 18th birthday to learn the truth about their birth order. The decision was made because Clayton, their oldest child, was born three years before the triplets.

“He was also definitely precocious, a rule follower and very literal,” Stewart said, adding that he would probably tried to enforce an “olest gets the bottle first” mentality when the triplets arrived. “We just didn’t want to play his game, and we were like, alright, let’s just keep it a secret. It’ll be fun. They won’t have to subscribe to any of the stereotypes of oldest, middle, youngest, all that.”

It was tough keeping the birth order a secret for all those years, especially with the children constantly begging to find out the answer. “They definitely wanted to know, and that made it even more fun,” Stewart explained.

“We tried to figure it out for so long. We begged and begged. They wouldn’t crack,” Janie added.

The funny thing was that their father secretly revealed the truth in the family group chat which featured the children’s names in birth order. But the triplets never put it together. "I was so excited to try to tell them that it was in front of them the whole time," Clay said.

From Your Site Articles

siblings

Internet

Women were asked if they'd rather be trapped in the woods with a bear or a man

Their answers left some men scratching their heads.

Representative photos by Aaron J. Hill and Greta Hoffman

Women choose being alone with bear instead of man in interview

There are often hypothetical scenarios that people get asked just to see what their answer will be. In most cases, the scenario is something that has a very slim chance of ever happening in real life, but it can be fun to allow your brain to wander. A hypothetical scenario is taking over social media right now and it has women nodding in agreement while many men are left scratching their heads.

Screenshot HQ took to the streets and asked random women if they would rather be stuck in the woods with a man or a bear. Overwhelmingly women chose to take their chances with a bear, some providing the inquirer with a reason as to why they'd chose a bear over a man. Unsurprisingly to most women, the participants saw the bear as the safer option.

Some men had a hard time understanding why women would risk being mauled by a bear, but several men did understand and took to social media to attempt to explain.

Some men seemingly easily knew why women would choose to be in the woods with a bear when their partners asked them the same question but the hypothetical woman was their daughter. In the video, one woman makes her case for choosing a bear.

"Well I've heard about bears, they don't always attack you right unless you f**k with them? So maybe a bear," she laughs.

Luis Torio responded to the video with an explanation for men who seemed confused by the amount of women choosing a bear. In his video he asks, "why would a woman choose a man over a bear when the number one predator of a woman is a man and not the bear?" He goes on to explain that if a woman is put in the woods with the wrong man, she could be in a much worse situation than with a bear.

@yourtango
Women were asked if they would rather be stuck in a forest with a man or a bear - and their answers are sad #manvsbear

YourTango jumped in on the debate and dropped a few facts with the most staggering being, "the 750,000 black bears in North America unalive less than one person per year on average. Men aged 18-24 are 167 times more likely to unalive someone." The woman in the video also cites assault statistics for women.

That's not to say that all men would be dangerous if trapped in the woods with them, commenters and content creators point that out. The concern seems to be more about the predictability of bears verses the predictability of an unknown man.

You can watch the original video that started this weeks long debate below:

@screenshothq
The question of being stuck in a forest with a man or a bear is circulating on TikTok right now and sparking some interesting conversation.... we know what our answer would be 🐻🌳 #manvsbear #tiktok #tiktoktrend #trending #challenge #streetinterview #voxpop

From Your Site Articles

man or bear