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14 awesome photos from the only country in Africa where the official language is Spanish.

See the beauty of the untouched country of Equatorial Guinea.

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Earth Day

Here’s a random fact you can use to impress people: Equatorial Guinea is the only sovereign state in Africa where Spanish is the official language.

Situated on the west coast of central Africa, Equatorial Guinea spans nearly 11,000 square miles, making it about the size of Massachusetts, and it’s home to only 1.2 million people. According to some reports, the country was the sixth least visited country in the world in 2015.

The country is gorgeous, too. It's one of many beautiful places around the world that you might not have heard of.

Don't believe me? Here are 14 photos that sum up what the country is all about:


1. Tiny fishing villages.

Every day, locals wait for the daily catch to be brought in at a beach in Annobón's Capital, San Antonio de Pale. Photo by Oscar Scafidi, used with permission.

2. 19th century colonial architecture.

La Casa Verde (“the green house”) is one of Malabo's architectural highlights and previously served as the Portuguese embassy. It was fully renovated in 2014. Photo by Oscar Scafidi, used with permission.

The country became known as the Republic of Equatorial Guinea ("Guinea Ecuatorial" in Spanish) when it declared independence from Spain in 1968. And although Spanish isn’t the only language spoken in Equatorial Guinea, years of Spanish education means the Spanish language and culture is still deeply entrenched in society.

3. Italian basilicas.

This is the Italian-designed Basílica de la Inmaculada Concepción in Mongomo. It is the second largest Catholic church in all of Africa. Photo by Oscar Scafidi, used with permission.

4. Lots of cathedrals.

The Santa Isabel Cathedral dominates the central Malabo skyline seen here from the port and was partially designed by renowned Catalan architect Antoni Gaudí. Photo by Equatorial Guinea/Flickr, used with permission.

5. Ornate decorations.

The entryway leading to the interior of the Catedral de Santa Isabel in Malabo. Photo by @jbermudezm, used with permission.

6. Members of the indigenous Fang tribe.

The majority of the population is made of up the Fang tribe, but the buildings still have classic Spanish facades. This is one such example: the Cathedral in Bata. Photo by John and Melanie/Flickr, used with permission.

7. Ruins on ruins on ruins.

The remains of a Claretian mission house on Corisco, an island in the Rio Muni estuary. Photo by Oscar Scafidi, used with permission.

8. Tropical beaches with palm trees.

Malabo is tropical and lush, which means jungle-like vegetation grows alongside palm trees. Photo by John and Melanie/Flickr, used with permission.

9. Untouched white sandy beachscapes.

The luxury hotel Sofitel Sipopo Le Golf in Malabo has a quiet private beach on a botanical island, and it also houses a spa and 18-hole golf course, which are said to be the first on the island. Photo via @mary_gdsg.

The country’s landscape is made up of the mainland territory, Rio Muni, and five islands (some volcanic), including Bioko, the largest.

10. Waterfalls surrounded by lush jungles.

This is one of many waterfalls in the southern beaches of Ureca in the Gran Caldera. It’s on the southern coast of Bioko with black volcanic sand beaches, whcih is also known as a sea turtle nesting site. Photo by @janzieglerphotography, used with permission.

11. State-of-the-art city plazas.

Independence Plaza in the capital city of Malabo. Photo by @jbermudezm, used with permission.

Oscar Scafidi, the author of the Bradt travel guide to Equatorial Guinea, says his experiences visiting the country were both wild and quiet.

“To get [to new capital city, Oyala], I drove for two hours from Bata, the mainland capital on the Atlantic coastline. I approached the city on an eight lane highway, completely empty in both directions, and when I arrived I was amazed. It is very strange to find a huge, modern, empty city under construction in such a remote location.”

12. Awe-inspiring sunsets.

Arena Blanca's beach is famously beautiful with warm water and gentle currents and several hiking trails. It is the only white sand beach in Bioko island. Photo by @quineaecuatorial, used with permission.

13. Delicious snacks.

Plátanos are similar to bananas but less sweet; they are typically fried, which extracts the natural sugars. Photo by @quineaecuatorial, used with permission.

14. Incredible mountains.

Pico Basilé is the highest mountain on Bioko with an altitude of 9,879 feet. It is the summit of the largest and highest of the three shield volcanoes that form the island. Photo by @lovetwp, used with permission.

“There’s an incredible sort of mini Dubai being built in the middle of the jungle, and on the other hand it’s a paradise if you’re into animals — western lowland gorillas, forest elephants and a sea wildlife unique to the area,” Scafidi told The Guardian about his visit.

But this untouched corner of the world also reminds us that beauty is hiding behind every corner, beyond typical tourist destinations and marketing campaigns.

We just have to look for it.

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Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

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It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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