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12 tips for that perfect nature selfie that won't hurt anyone or anything.

Given some recent nature photo and selfie disasters, this is worth saying.

There are some basic things we all know need to be true if you want to elevate a selfie from "cool pic" to "truly epic."

Things like finding good light (nobody wants to see a washed-out ghost), putting your face in the top left or right of the frame (obey the rule of thirds!) and, for Pete's sake, show some emotion! Do you really want your Tinder pic to look like you're the most boring person on Earth?

And of course, if all else fails, get an awesome photo partner or background:


Bam. Bill Nye, President Barack Obama, and Neil deGrasse Tyson take a truly epic selfie. Image from The White House/Flickr.

However, there have been some ... upsetting ... examples in the news lately of people taking that last tip too far, especially when it comes to selfies with wild animals in the great outdoors.

So here are a few tips for taking selfies in the wild.

You know, so you can get your sweet profile pic without looking like a jerk on social media and/or accidentally murdering a helpless dolphin.

1. First of all, just don't mess around with wild animals.

800 pounds of leave it alone. Image from Bobisbob/Wikipedia.

Always respect an animal's personal (creatural?) space. Wild animals can be dangerous and unpredictable, but more than that, they are not our pets. They don't want to be touched. They want to be left alone.

2. So, no, you should not try to pose with a shark.

Instead of drawing attention to bad behavior, have an adorable little shark. Image from Jeff Kubina/Flickr.

Earlier this week, a Florida man found a shark stuck in the beach surf. Instead of letting it be or helping it return to deeper waters, he grabbed it by the tail and dragged it further up onto the sand for a photo op.

Dude. No. How about you just take a regular picture instead? I mean, it's a shark! It's already interesting without your face in the pictures as well.

3. You should not manhandle a peacock.

Image from boerge30/Pixabay.

Over the weekend, two peacocks died at a China's Yunnan Zoo after visitors picked them up and handled them roughly in their quest for a great photo op. They even plucked out the peacock's feathers as souvenirs! Come on, people! Zoo animals aren't pets! And you can buy a peacock feather at a craft store for like a dollar. Don't yank one out of a living creature.

What you SHOULD do is this: Wait for it to spread out that amazing tail fan and take a selfie with it in the background. Boom. Still you and a peacock in the same selfie, but this way you don't hurt it, and it doesn't hate you and die.

4. For the love of all that is good, leave the f**king dolphins in the water.

La Plata dolphins are so rare, we don't have many good pictures of them not being attacked by beachgoers. Instead, look at this happy bottlenose dolphin. Image from Claudia14/Pixabay.

Last week a group of ahem — asshats — and I call them that because the real term would get me banned from the Internet (yes, the entire Internet) —killed a rare La Plata dolphin in Santa Teresita, Argentina, after removing it from the water and passing it around the beach so people could take selfies with it.

If they really wanted a picture of the rare animal, why not use an underwater camera instead? Or take a photo of it in the water swimming happily?

And it's not just animals that have been treated badly...

5. Sorry, friends, but nature is not improved by your initials or declarations of love.

Image from Jim Larrison/Flickr.

In fact, carving your name into trees and rocks can land you in a lot of hot water. Actress Vanessa Hudgens ("High School Musical," "Grease: Live") and her boyfriend are being investigated after posting Instagram pictures of their names carved into the rocks of the Coconino National Forest in Arizona.

Pro-tip, Vanessa: Next time you're looking for a way to proclaim your eternal love, do it in a Disney Channel musical rather than by permanently defacing nature.

This isn't the boyfriend, btw. Just a singy-twirly dude. GIF from "High School Musical 3."

Don't be like them. And don't be the person who is under investigation for painting random, poorly drawn faces in 10 different national parks, or like the guys who now have to pay fines and restitution after ruining an ancient rock formation (those guys got kicked out of the Boy Scouts, too — that's how serious of an offense this is).

So that's a bunch of don'ts. But what *can* you do to take better selfies in the wild?

6. Be respectful. Take photos from a distance.

The best way to take pictures of wild animals is usually from a distance, which is why real-life wildlife photographers often use long-distance telephoto lenses.

Which, by the way, you can now get for your phone.


Attachments like these add a fish-eye effect, but you can get long-distance lens too. Image from PolicyRocker15/Wikimedia Commons.

7. Make sure you have solid footing and aren't in danger.

You might think this piece of advice is self-explanatory or so obvious it goes without saying. But yet:

This is Hālona Blowhole in Hawaii.

Image from Napnet/Wikimedia Commons.

Incredible, isn't it?

As pretty as it is, it's already killed four people.

Image

Image from Umbris/Wikimedia Commons.

The blowhole is totally unpredictable, and the nearby ocean currents are legendarily strong, meaning many people have been swept out to sea while trying to score a sweet vacation snapshot.

No photo is worth dying for.

8. Instead, drink in the sights with your eyes and let Instagram take care of itself for a little while.

Image from Jaden Maru/Flickr.

9. That way you can appreciate Earth's amazing natural beauty.

Image from Adam Greig/Flickr.

10. Without annoying the wildlife or risking your own life.


Image from jsogo/Flickr.

11. Just remember to take your pics from a safe distance, and when you get home then you can get those sweet, sweet, Facebook likes.

Image from Wicker Paradise/Flickr.

(Or Reddit karma. Or retweets. Or Instagram double-taps. Or Snapchat replays.)

12. And if all else fails, there's always Photoshop.

Photomontage by Mmxx/Wikimedia Commons.

Joy

Nurse turns inappropriate things men say in the delivery room into ‘inspirational’ art

"Can you move to the birthing ball so I can sleep in the bed?"

via @Hollyd_rn/TikTok

Holly the delivery nurse.

After working six years as a labor and delivery nurse Holly, 30, has heard a lot of inappropriate remarks made by men while their partners are in labor. “Sometimes the moms think it’s funny—and if they think it’s funny, then I’ll laugh with them,” Holly told TODAY Parents. “But if they get upset, I’ll try to be the buffer. I’ll change the subject.”

Some of the comments are so wrong that she did something creative with them by turning them into “inspirational” quotes and setting them to “A Thousand Miles” by Vanessa Carlton on TikTok.

“Some partners are hard to live up to!” she jokingly captioned the video.

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American Cancer Society
American Cancer Society
Science

Meet the researcher shining a light on the “white lens” of medical AI in skin cancer prevention

How we can create equity for all communities?

All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

True

Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma, melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

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