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The world is stressful. These 25 items can make it less so.

For inner peace, outer peace, and all your other pieces.

The world can be a stressful place.

We're all trying to have it all and do it all — usually at the same time. And this endless pursuit of work-life-family-health-finance-love-spiritual enlightenment-Netflix balance can feel extremely hard to manage.

Clearly, there's a lot on our collective minds, and it's stressing us out.

Stress is insidious; it makes our body fight against itself. Stress releases hormones in our body that make us tense and edgy. We're restless and irritable, we can't sleep, we eat too much — or not at all. It's no secret that people who are better at managing stress lead happier lives. While not all of us can live our best lives 100% of the time, there are tools we can use to help ourselves get to healthier and calmer emotional places when life gets hard.

Here are a few tools and products to help you stay calm when things feel bananas:

1. Take a five-minute break with a meditation app.

Image via Heather Libby (screenshot).

Pause is a mobile app designed to make you, well, pause. Put your finger on the glowing orb of your mobile screen, focus on your breathing for up to 5 minutes and feel your stresses slip away. There are several apps like it out there; try any of them.

2. Collect data on your stress with wearable tech.

Image via Fitbit.com.

The newest wearable tech is so much more than a pedometer. The latest ones from Fitbit, Jawbone, and Apple (among others) also track your heart rate and sleep cycles so you can get intel on what kinds of situations stress you out. Then you can make a plan for how you'll handle them when they happen again.

3. Wake up gently to soft daylight, a cup of fresh-brewed coffee, or the scent of delicious crispy bacon.

Image via Phillips.ca.

Your morning alarm doesn't have to sound like a high school buzzer. Companies and designers are making alarms that rouse you gently from your sleep with calming light or comforting smells like coffee and bacon. Wouldn't you rather start your day with joy instead of mad panic?

4. Little things driving you crazy? Take out your frustrations on a stress ball.

Image via Amy McTigue/Flickr.

Some are squishy, others are hard and knobbly, but they all help you to release tension and stretch out tense muscles in your hands and wrists.

5. Be the most zen version of yourself with a mindfulness app.

Image via Headspace.com.

Headspace is one app for your smartphone that helps you learn the basics of meditation and mindfulness — no fancy guru necessary, and it's free. App stores have plenty of other offerings like this one for guiding you into the next realm of consciousness.

6. If you have fidgety fingers, kinetic sand may be the perfect desk toy for you.

Image via Thomas Duff/Flickr.

I like to fiddle with things when I'm thinking — it keeps my hands busy so my mind can work. For that, kinetic sand is a lifesaver. This "magic sand" is fun to play with and build into shapes, then to squish and start all over again. You're the supreme overlord in a circle of your own creation!

7. If you've got a cat, Feliway can calm your savage, couch-scratching beast and give you peace of mind.

My cat Fezzik, pre-Feliway. A bundle of pure spaz, covered in fur. Image via Heather Libby/Upworthy.

To anyone who’s ever looked down at the shredded remains of something they owned and then over to the unrepentant face of a cat they are reconsidering whether they love, these words will ring true: pet anxiety = human anxiety. And in 18 years of cat ownership, Feliway is the only product I’ve ever found that helped limit it. Feliway is a sprayable calming synthetic cat pheromone that mimics the natural one happy cats use to mark their territory as safe and familiar. It's available in a spray and a diffuser.

8. Tune out the crowd with noise-cancelling headphones and relaxing playlists.

Image via Philippe Put/Flickr.

If you work in a shared office space, you know how loud things can get — especially when all you need is quiet. A good set of noise-cancelling headphones and a playlist designed to help you concentrate will help you find your focus and get things done. Spotify has a great selection of instrumental playlists, or you can check out Focus @ Will, which promises "music scientifically optimized to boost concentration and focus."

9. Make your head tingle in a good way — hopefully — with a scalp massager.

Image via Yogesh Mhatre/Flickr.

Some people swear by these for stimulating tiny muscles on the scalp and around the face. Others say it feels like crawling spider feet on their head. Your personal mileage may vary.

10. Walk on sunshine in a pair of acupressure slippers.

Image via HealthandYoga.com.

Walking in these slippers stimulates pressure points on your feet, giving some of the relaxing benefits of a full-body massage.

11. Make anywhere smell like heaven with an aromatherapy diffuser.

Image via Takashi Hososhima/Flickr.

Aromatherapy diffusers use concentrated essential oils to gently fill your home or workspace with smells that soothe you, like lavender or vanilla. Breathe deeply.

12. Give your stiff shoulders a break with the Real-EaSE Neck Support.

Image via RelaxtheBack.com.

If your posture is less than perfect and you sit at a desk for long periods of time, you might be ending the day with a pretty stiff neck. Lying on the floor for 20 minutes with your head in the cradle of the Real-EaSE will help your muscles relax and your spine realign.

13. Get a quick fix from stressful surprises with Rescue Remedy.

Image via Joyce/Flickr.

Rescue Remedy is a little bottle packed full of flower botanicals known for their soothing qualities, like rock rose, cherry plum, and clematis. Keep it in your pocket or your purse for relief on the go.

14. Sing along as you soak with a waterproof bluetooth speaker.

Image via Achim Hepp/Flickr.

Anyone can feel like royalty in the right bath. Make yours extra-luxe with a waterproof Bluetooth speaker, battery-operated candles, extra-large extra fluffy towels, and a memory foam bathmat.

15. Channel your inner kid with a grown-up coloring book.

Image via Ambography/Flickr.

It's wonderful to see coloring for grown-ups becoming a big thing. Take a few minutes with paints, markers, or pencil crayons to color inside — or outside — the lines, and rediscover how good it felt to as a kid to make art.

16. Train your brain with a brainwave sensing headband.

Image via Gaiam.com.

The Muse headband detects changes in your brainwaves to determine when you're experiencing stress. Together with a mobile app, it will help you train your brain to manage anxiety and find your calm.

17. Rest up in a $25,000 napping pod.

Image via Hammacher Schlemmer/Hammacher.com.

Enjoy a relaxing nap in this ergonomic napping pod, complete with memory foam mattress. Just don't think about the fact that it costs $25,000 yet, inexplicably, doesn't include a blanket or a pillow. Or how long the purchase of it will be accruing interest on your credit card as you slowly pay it off. Shhhh. Sleep. Sleeeeep.

GIF from "The Princess and the Frog."

If you'd rather de-stress in a way that doesn't involve buying things, there are many no-cost options, too:

18. Cut your browser clutter and open-tab stress with OneTab.

The OneTab icon in my browser window. Also recommended: the Momentum landing page plugin. Image via Heather Libby/Upworthy.

Take a quick look: How many tabs do you have open in your browser right now? How many of them actually need to be open? The OneTab browser extension for Chrome and Firefox helps you clear browser clutter (and free up extra memory) by collecting all your open tabs into a list that you can go back to later.

19. Do absolutely nothing for two minutes.

Image via Heather Libby/Upworthy.

One of the key elements of meditation is stillness and a clear, empty mind. The best way to get there? Click over to this website by Calm and do nothing, absolutely nothing for two whole minutes. Can you do it? Give it a try. We'll wait here.

20. Snack on stress-busting foods like blueberries, almonds, and dark chocolate.

Image via Sandra/Flickr.

Adding foods with calming effects like turkey breast, oatmeal, and avocado to your meals and snacks can help you feel better as you eat well.

21. Make your bed great again with new (or just freshly-cleaned) sheets.

Image via Alex Saunders/Flickr.

We spend a full one-third of our lives in bed, so it's important our sheets and coverlets are up to the task. Find a style of sheet you like — maybe that's unbleached organic or ultra-smooth 800-thread-count Egyptian cotton or fuzzy soft flannel or cooling silk. There's a perfect sheet for every sleep style — find yours and enjoy better ZZZZs, guaranteed.

22. Browse through comedy videos and find your next laugh.

Image via Francois Reiniche/Flickr.

There's a reason people say "laughter is the best medicine" — it's really true. If you're tensed up at your desk or on the go and need a chuckle, there are streaming services like Netflix, Hulu, Amazon Prime, iTunes, and others, or you can find plenty of laugh-out-loud videos on YouTube. And if all else fails, there are always aww-worthy GIFs online to brighten up a dark day.

23. Snuggle up in the fuzziest fuzzy blanket in the history of fuzziness.

Image via Steve Voght/Flickr.

Only you can decide which fuzzy blanket has the right level of fuzziness for your taste. Once you find it, you'll never want to crawl out from under it. It's a great investment and the perfect way to de-stress after a long day.

24. Adopt a rescue pet and soothe your soul.

Sierra Nelson Hay is a very good rescue dog; yes, she is. Image via Heather Libby/Upworthy.

A number of studies suggest that getting a rescue pet can reduce your stress and help you live longer. Plus, you're giving another little being a second chance on life! Be sure to get in lots of daily cuddle sessions; just a few minutes of time spent snuggling a pet can cause your body to release the feel-good hormone oxytocin and lower your blood pressure.

25. Lounge in a hammock rocking gently on a white sand beach.

Image via Micky**/Flickr.

OK, so chances are you don't have this in or near your home right now — and if you do, I'd really love to find out why you're reading an article about stress instead of one about "having an awesome life." But hammocks are excellent places for naps, reading, or just relaxing in bliss, especially on a warm, sunny, beachy day.

See? Pure bliss.

A quick disclaimer: I’m not suggesting any of these products are the key to unlocking a stress-free you, and none of the products in this list have paid for their inclusion or received any special consideration to end up here. Anyone who promises miracle cures that work without effort would be misleading people. These products may help, but it’s the enthusiasm and commitment you put into them that will make all the difference. Good luck! Serenity now!

Science

A juice company dumped orange peels in a national park. Here's what it looks like now.

12,000 tons of food waste and 21 years later, this forest looks totally different.


In 1997, ecologists Daniel Janzen and Winnie Hallwachs approached an orange juice company in Costa Rica with an off-the-wall idea.

In exchange for donating a portion of unspoiled, forested land to the Área de Conservación Guanacaste — a nature preserve in the country's northwest — the park would allow the company to dump its discarded orange peels and pulp, free of charge, in a heavily grazed, largely deforested area nearby.

One year later, one thousand trucks poured into the national park, offloading over 12,000 metric tons of sticky, mealy, orange compost onto the worn-out plot.


The site was left untouched and largely unexamined for over a decade. A sign was placed to ensure future researchers could locate and study it.

16 years later, Janzen dispatched graduate student Timothy Treuer to look for the site where the food waste was dumped.

Treuer initially set out to locate the large placard that marked the plot — and failed.

The first deposit of orange peels in 1996.

Photo by Dan Janzen.

"It's a huge sign, bright yellow lettering. We should have been able to see it," Treuer says. After wandering around for half an hour with no luck, he consulted Janzen, who gave him more detailed instructions on how to find the plot.

When he returned a week later and confirmed he was in the right place, Treuer was floored. Compared to the adjacent barren former pastureland, the site of the food waste deposit was "like night and day."

The site of the orange peel deposit (L) and adjacent pastureland (R).

Photo by Leland Werden.

"It was just hard to believe that the only difference between the two areas was a bunch of orange peels. They look like completely different ecosystems," he explains.

The area was so thick with vegetation he still could not find the sign.

Treuer and a team of researchers from Princeton University studied the site over the course of the following three years.

The results, published in the journal "Restoration Ecology," highlight just how completely the discarded fruit parts assisted the area's turnaround.

The ecologists measured various qualities of the site against an area of former pastureland immediately across the access road used to dump the orange peels two decades prior. Compared to the adjacent plot, which was dominated by a single species of tree, the site of the orange peel deposit featured two dozen species of vegetation, most thriving.

Lab technician Erik Schilling explores the newly overgrown orange peel plot.

Photo by Tim Treuer.

In addition to greater biodiversity, richer soil, and a better-developed canopy, researchers discovered a tayra (a dog-sized weasel) and a giant fig tree three feet in diameter, on the plot.

"You could have had 20 people climbing in that tree at once and it would have supported the weight no problem," says Jon Choi, co-author of the paper, who conducted much of the soil analysis. "That thing was massive."

Recent evidence suggests that secondary tropical forests — those that grow after the original inhabitants are torn down — are essential to helping slow climate change.

In a 2016 study published in Nature, researchers found that such forests absorb and store atmospheric carbon at roughly 11 times the rate of old-growth forests.

Treuer believes better management of discarded produce — like orange peels — could be key to helping these forests regrow.

In many parts of the world, rates of deforestation are increasing dramatically, sapping local soil of much-needed nutrients and, with them, the ability of ecosystems to restore themselves.

Meanwhile, much of the world is awash in nutrient-rich food waste. In the United States, up to half of all produce in the United States is discarded. Most currently ends up in landfills.

The site after a deposit of orange peels in 1998.

Photo by Dan Janzen.

"We don't want companies to go out there will-nilly just dumping their waste all over the place, but if it's scientifically driven and restorationists are involved in addition to companies, this is something I think has really high potential," Treuer says.

The next step, he believes, is to examine whether other ecosystems — dry forests, cloud forests, tropical savannas — react the same way to similar deposits.

Two years after his initial survey, Treuer returned to once again try to locate the sign marking the site.

Since his first scouting mission in 2013, Treuer had visited the plot more than 15 times. Choi had visited more than 50. Neither had spotted the original sign.

In 2015, when Treuer, with the help of the paper's senior author, David Wilcove, and Princeton Professor Rob Pringle, finally found it under a thicket of vines, the scope of the area's transformation became truly clear.

The sign after clearing away the vines.

Photo by Tim Treuer.

"It's a big honking sign," Choi emphasizes.

19 years of waiting with crossed fingers had buried it, thanks to two scientists, a flash of inspiration, and the rind of an unassuming fruit.


This article originally appeared on 08.23.17

From Your Site Articles
Family

Quick-thinking mom finds her lost toddler in a Kmart thanks to TikTok hack

Every parent should learn this.

via Jess Martini / Tik Tok

There are few things as frightening to a parent than losing your child in a crowded place like a shopping mall, zoo, or stadium. The moment you realize your child is missing, it's impossible not to consider the terrifying idea they may have been kidnapped.

A woman in New Zealand recently lost her son in a Kmart but was able to locate him because of a potentially life-saving parenting hack she saw on TikTok a few months ago.

The woman was shopping at the retailer when she realized her two-year-old son Nathan was missing. She immediately told a friend to alert the staff to ensure he didn't leave through the store's front exit.


"Another friend searched the area he was last seen," the mom wrote in a Facebook post.

The mother began looking for him by rummaging through clothes racks and running through the aisles.

It was the "scariest 10 minutes of my life" she later wrote.

assets.rebelmouse.io


But then she remembered a parenting hack she saw on TikTok by blogger Jess Martini. "If your child goes missing, screw the stares and start calling out their description," the mother recalled.

"I'm missing a little boy, he's wearing a yellow shirt and has brown hair. He's two years old and his name is Nathan!" she called out to the rest of the store while reminding herself not to "break down" in tears.

"You need people to understand you loud and clear," she said.

The mother's calls immediately deputized everyone who heard them to begin looking for the child. It was like multiplying the search by a factor of 10. "I turned an aisle and heard 'He's here!'" she wrote. "I turned back the way I came and there he was. A man had walked past him after hearing me calling out."

She immediately thanked the man, realizing that if she hadn't called out he may have never known the child was missing. "Nate would have walked past him and he wouldn't have blinked," she said.

In November, parenting blogger Jess Martini posted a video sharing the best way for parents to locate a missing child. It's great advice because the knee-jerk response is usually to just call out their name or silently run around looking.

@jesmartini PSA that I feel can save kids and I’ve used- if your child goes missing in public #momsoftiktok #PSA #nojudgement #fyp #4up #besafe #parentsoftiktok ♬ original sound - Jess martini

"To all parents out there, if your child goes missing, do not search in silence or just call out their name,' Martini says in the video. "Shout out loud and clear. Say they're missing, give a description and repeat, repeat, repeat!"

"Everyone will be on alert, and if someone is trying to take off with your kid, it will decrease the chances of them getting away," she added.


The advice is a great reminder to make a mental note of what your child is wearing when you go out, so if they go missing, you can easily provide a description. It also proof that when a parent needs help, most people are more than willing to lend a hand.


This article originally appeared on 01.27.21

From Your Site Articles
life hacks
Pop Culture

Parents who grew up in the '70s and '80s remember the experiences that blow their kids' minds

Kids were tougher then for a reason.

via Wikimedia Commons

Island School Class, circa 1970s.

Parents, do you think your child would be able to survive if they were transported back to the '70s or '80s? Could they live at a time before the digital revolution put a huge chunk of our lives online?

These days, everyone has a phone in their pocket, but before then, if you were in public and needed to call someone, you used a pay phone. Can you remember the last time you stuck 50 cents into one and grabbed the grubby handset?

According to the U.S. Federal Communications Commission, roughly 100,000 pay phones remain in the U.S., down from 2 million in 1999.

Do you think a 10-year-old kid would have any idea how to use a payphone in 2022? Would they be able to use a Thomas Guide map to find out how to get somewhere? If they stepped into a time warp and wound up in 1975, could they throw a Led Zeppelin album on the record player at a party?

Another big difference between now and life in the '70s and '80s has been public attitudes toward smoking cigarettes. In 1965, 42.4% of Americans smoked and now, it’s just 12.5%. This sea change in public opinion about smoking means there are fewer places where smoking is deemed acceptable.

But in the early '80s, you could smoke on a bus, on a plane, in a movie theater, in restaurants, in the classroom and even in hospitals. How would a child of today react if their third grade teacher lit up a heater in the middle of math class?

Dan Wuori, senior director of early learning at the Hunt Institute, tweeted that his high school had a smoking area “for the kids.” He then asked his followers to share “something you experienced as a kid that would blow your children’s minds.”


A lot of folks responded with stories of how ubiquitous smoking was when they were in school. While others explained that life was perilous for a kid, whether it was the school playground equipment or questionable car seats.

Here are a few responses that’ll show today’s kids just how crazy life used to be in the '70s and '80s.

First of all, let’s talk about smoking.

Want to call someone? Need to get picked up from baseball practice? You can’t text mom or dad, you’ll have to grab a quarter and use a pay phone.

People had little regard for their kids’ safety or health.

You could buy a soda in school.

Things were a lot different before the internet.

Remember pen pals?

A lot of people bemoan the fact that the children of today aren’t as tough as they were a few decades back. But that’s probably because the parents of today are better attuned to their kids’ needs so they don't have to cheat death to make it through the day.

But just imagine how easy parenting would be if all you had to do was throw your kids a bag of Doritos and a Coke for lunch and you never worried about strapping them into a car seat?


This article originally appeared on 06.08.22

From Your Site Articles
parenting
Joy

Lyft driver's hilarious menu of 10 different types of ride options is pure genius

All Uber and Lyft drivers should have a ride options menu.

Eric Alper/Facebook

Cameron the creative Lyft driver offers a variety of ride options to his passengers.

Have you ever ridden in an Uber or a Lyft and had the driver talk a lot when you felt like being quiet? Or not say a word when you tried to make conversation? Or play music you found annoying?

When you hop into a driver's car, it's a crapshoot what kind of ride you're going to have. But at least one Lyft driver is removing the mystery a bit by letting passengers choose.

Facebook user Eric Alper shared a post that showed a photo of a piece of paper stuck on the back of a car's headrest that read:

"Welcome to Cameron's car!!!"


"To ensure the best ride possible for you, I have prepared a menu of the various types of rides I offer. Just choose one (or don't, that's an option too) then sit back, relax and enjoy the ride. :)"

Then it listed the 10 ride options Cameron offers:

1. The Awkward Ride - You ignore this menu completely, then we will sit in silence for the remainder of the ride.

2. The Funny Ride - I tell you jokes or entertaining stories from my life.

3. The Silent Ride -

4. The Creepy Ride - I don't say anything but I keep staring at you in the rearview mirror.

5. The Karaoke Ride - We rock out to hits from the 80s, early 2000s or literally whatever you want.

6. The Bubbles Ride - We blow bubbles the whole time.

7. The Small Talk Ride - We talk about how crazy the weather's been lately and I ask if you caught the game last night.

8. The Therapy Ride - You vent to me about your problems and I listen.

9. The Drunk Ride - You throw up in my car.

10. The Cliche Ride - You ask me how long I've been driving for Lyft."

OK, the Bubbles Ride sounds fun, but also maybe a little dangerous. And the Drunk Ride is the main reason I've never wanted to be a Lyft or Uber driver. I may have unintentionally taken a both a Therapy Ride and a Creepy Ride before.

But seriously, the concept is fabulous. People often want something different in a ride depending on their mood, so the idea of having options to choose from is brilliant. The list also directly addresses the awkwardness that is often present when you're getting a ride from someone, so it makes a natural icebreaker and conversation starter—particularly helpful for folks who struggle with social anxiety.

People in the comments loved it.

"I'm sure this wasn't the intention but this is a great example of disability accommodations that everyone can enjoy," wrote one person. "Being able to choose how much energy I expend is so helpful."

"There should be a feature on both Uber and Lyft indicating what type of ride a rider wants or expects," wrote another. "I usually don't talk, but sometimes the driver keeps persisting and I feel awkward at times."

"It clears the air, takes the awkwardness out of it, and establishes expectations for the ride, on both sides," wrote another. "Great idea."


There are some more options I'd love to see added, though:

The Pep Talk Ride - You need encouragement? I'll give you everything I've got to pump you up.

The Tour Guide Ride - I share interesting details about places we pass and offer advice on cool things to do around the area.

The Life Story Ride - We estimate how long your ride will be, set a timer, and each of us shares our life story for half the ride. (No questions, unless the ride goes longer.)

The Deep Questions Ride - We skip the small talk and get right to the big stuff—meaning of life, existence of God, our place in the universe, etc.

The High School Debate Ride - We pick a controversy, flip a coin to decide who will take which side, and debate regardless of our own personal views.

The Pretend Persona Ride - We each make up totally fake names and personas and converse as them so we can chat without actually getting personal at all.

So many possibilities. What kind of ride would you want to take?


This article originally appeared on 04.21.22

From Your Site Articles
Education

It's not COVID, it’s culture: Teacher who has worked overseas shares the problem with U.S. kids

"The problem is cultural."

via LisaConselatore/TikTok and Hunter Johnson/Unsplash

Teacher Lisa Conselatore isn't holding back.

A recent study by the National Center for Education Statistics found that 87% of public schools say the COVID-19 pandemic has negatively impacted students' socio-emotional development. Respondents have also said there has been a significant increase in student misconduct.

However, a teacher with 24 years of experience in the U.S. and abroad believes we are misplacing blame for this rise in misconduct. In a viral TikTok video with over 480,000 views, Lisa Conselatore claims that the big problem isn’t the pandemic but modern parenting.

“The problem is cultural," Conselatore says. "We have raised children to think that they are absolutely the most important person in any room. They are so special that whatever they want to do, or whatever they think, or whatever they say is the most important thing in that moment.”

@lisaconselatore

#tiredteacher #enough #raisingkids #timetolisten #supportteachers #culturetalk #culturecheck #teachersoftiktok #teachersontiktok #teaching2023belike

“I know your children are special to you. I know that my children are special to me,” she continues. “But none of them are the most special person ever in the room at any time. They're not. Nobody is because we live in a society and we all have to get along and we all have to respect one another and part of respecting one another is recognizing when you have a contribution to make and when you need to sit there and open your ears. … We don't have that down. We've missed it.”

In the video, Conselatore lays some pretty big blame on America’s parents, but she also offers some simple solutions to improve the situation.

“Teach them when to listen, taking a turn to speak. Speak when it's appropriate. When you have something to say and. It's your turn,” she says. “Let's reevaluate our family cultures, our community cultures, and our larger society cultures. Because of this is not working, not working.”


This article originally appeared on 11.7.23

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teachers
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