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Iranian woman sings solo in historic mosque, defying law against women singing in public

The single finger she raised to the man who approached to stop her said, "Nope, not until I'm finished."

iranian woman singing in historic Esfahan mosque

A woman courageously sings solo in Esfahan. Singing in public is forbidden for women in Iran.

Just before the historic 1848 Woman’s Rights Convention in Seneca Falls, New York, a woman on the other side of the globe was making her own call for women's rights. Tahirih, a Persian theologian, poet and social activist, walked into a gathering of men without wearing her veil. While a veilless woman hardly seems notable to Western sensibilities, in 19th-century Persia—what is now Iran—it was an unspeakable act of heresy.

Baring her full face, Tahirih boldly proclaimed that the day of the equality of men and women had arrived. Gender equality was a core tenet of the Babí faith she had embraced, and she would be executed for it just four years later—choked to death with her own scarf, her body unceremoniously tossed into a well.

But her reported final words echo to the present day: "You can kill me as soon as you like, but you will never stop the emancipation of women."


Nearly two centuries later, the women of Iran are still fighting for their emancipation from oppressive laws. We've seen waves of protests in the streets since the death of Mahsa Amini in September 2022, with women demanding the right to choose whether or not to wear the hijab, the Islamic head covering, without fearing for their lives.

The current Islamist regime enacted the hijab law in 1983, the same year the Iranian government publicly hanged 10 Bahá'í women—most of whom were in their 20s, one only 17—for refusing to recant their faith. Those executions, conducted one by one so the women were forced to watch each other die, showed the lengths the regime would go to in their extremism, drew condemnation from around the world and further demonstrated the courage and fortitude of Iranian women who refuse to bend to injustice.

Acts of civil disobedience are dangerous for women in Iran to this day, but that hasn't stopped them from happening. In a video shared by Iranian-American journalist Masih Alinejad on Twitter, we see a woman standing in what Alinejad shared is in one of Esfahan's historic mosques. All the woman is doing is singing, but that alone is a crime in Iran, where the government has forbidden women from singing in public.

This woman insists that her beautiful voice be heard, however. Even when a man approaches to stop her, she doesn't skip a beat. Rather, she continues her chanting while holding up her finger as if to say, "Nope. You will wait until I'm finished." Incredibly, he immediately backs off in the face of her calm confidence and courage.

Watch and listen:

In a country where women have been killed for daring to question authority and challenge the status quo, such an act of defiance is all the more impressive. According to ClassicFM, the woman was singing a poem from the Sufi tradition, a mystical form of Islam that gave us the widely beloved poetry of Rumi and Hafiz.

People in the comments responded with awe at the woman's voice and the way she commanded respect with her very presence.

Iranian women have a long history of using their voices—and their actions—to proclaim their inherent right to freedom. And until their basic human rights are secured for good, the rest of the world will continue to stand with them in support and solidarity.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

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Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Man teaches disability awareness by using sign language to communicate with deaf pitbull

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Chris Hannah and Cole entertain a group of kids.

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Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

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