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When life hit them hard, these 4 Olympians persevered and hit back even harder.

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Paramount Pictures Ben Hur

It's no secret that we all have obstacles we need to overcome in life.

There will always be ups and downs. That we know for sure. But, sometimes, unexpected lefts and rights pop up and try to throw us even more off track. When those types of moments hit, that's when our resolve is truly put to the test.

That's the type of perseverance on full display at one of the world's most celebrated sporting events — the Olympic Games. For years and years, athletes go through blood, sweat, and tears for a few precious moments of pure competition. If anything, that struggle to achieve greatness is what makes sports so dang beautiful.


But some members of Team USA had to endure a few extra hurdles on their way to glory.

Meet four amazing athletes who are incredible examples of perseverance.

And if their trials bring to mind any challenging experience you've gone through — athletic or otherwise — Paramount would love for you to share your story on social media with the hashtag #MyGreatestVictory. It's in honor of their upcoming movie, "Ben-Hur," the story of an iconic character who never gave up despite facing enormous challenges.

1. Lopez Lomong, track and field

Photo by Paul Merca/Wikimedia Commons.

As one of thousands of refugees known as "The Lost Boys of Sudan," Lopez Lomong was kidnapped by soldiers and imprisoned in a brutal camp when he was only 6 years old. They were going to force him to become a child soldier.

With the help of some friends on the outside, Lomong managed to escape. He ended up running for his life for three days and three nights toward a refugee camp in Kenya — a place where he would live for 10 years.

Eventually, Catholic Charities got involved and helped Lomong move stateside. Once he got here, he started running again. But this time, it was to represent his new homeland. He became so good and such an inspiration that, at the 2008 Beijing Olympics, he was honored as the flag-bearer for the United States.

Eight years later, Lomong is still running as strong as ever.

2. Kayla Harrison, judo

Screenshot via Olympic/YouTube.

At the 2012 London games, Kayla Harrison became the first American to win gold in judo. Her journey there, however, started off with a heartbreaking circumstance.

In an interview with ESPN, Harrison opened up about how she was sexually abused for years by her coach, Daniel Doyle, when she was just starting out in the sport. The abuse left deep emotional scars and led to thoughts of suicide.

With support from her mom and a psychologist, Harrison moved to Boston to train in a new environment and, in the process, channeled her experience to become an absolute force to be reckoned with — both on and off the mat. In addition to being a badass athlete, she started a foundation helping other survivors of sexual abuse.

Harrison told ESPN, "There's nothing in this life that's going to be harder than what I've been through already. I may lose. But no one will break me."

Come this August, the entire country will be rooting for her to repeat her Olympic success.

3. Jillion Potter, rugby

Screenshot via World Rugby/YouTube.

Jillion Potter is the definition of perseverance.

In 2010, while playing for Team USA, she got into a fluke accident and broke her neck in a game against Canada. Doctors said she would never play again. But you know what? She came back as strong as ever.

But then another tragedy hit in 2014. She was diagnosed with soft tissue cancer and needed both chemotherapy and radiation to treat it. Again, it didn't stop her from competing in the sport she loves so much. With the support of her loved ones, she beat cancer and was just recently announced as a member of the 2016 team.

In an interview with CNN, Potter sums everything up by relating her experience to her sport: "You get tackled, you always have to get up off the ground, just like in life."

Well said, Jillion!

4. Daryl Homer, fencing

Photo by Marie-Lan Nguyen/Wikimedia Commons.

Daryl Homer is trying to make history by becoming the first American male to win gold in fencing. But he also acknowledges that history isn't quite on his side.

He told the Richmond Times-Dispatch, "I’m from the Bronx and most people from the Bronx aren’t fencing. On top of that, most people don’t see African-Americans fencing. On top of that, there’s still the perception Americans aren’t the leaders in the fencing world."

But none of that has slowed down Homer one bit. Throughout his life, he's persevered to become the absolute best — in life and in fencing. He's a fighter and one that won't back down from a challenge.

In a piece for The Player's Tribune, he said, "To most people, I probably don’t look like a fencer. But on the strip, none of that matters. It’s two people facing off for survival."

These athletes are shining examples of the power of the human spirit.

They dedicated themselves to their ultimate goal and never let any roadblock steer them away. And even if they don't medal at the upcoming games, there's no question that they've already achieved victory.

Have a perseverance story of your own? What are some of the victories you've experienced in your own life?

In honor of Paramount's newest film, "Ben-Hur" — a timeless character who knows a thing or two about determination — Paramount is asking for people to share their stories about rising up and overcoming adversity. They'll share their favorites on their social media channels.

Share the moments, big or small, where you were able to overcome adversity and persevere, with the hashtag #MyGreatestVictory.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

via Eltpics / Twitter

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Comedian's song about life in the 90s has Gen X giggling with nostalgia

Ah, the good old days, when you had to choose between the phone or the internet.

Sammy J took us on a trip down memory lane.

Those of us who remember life before the internet love nothing more than to share "back in my day" stories with today's youngsters who've never had to try to get somewhere without GPS. When we tell our kids about dial-up internet, they look at us the same bewildered way we looked at our parents when they talked about party lines. So much fun.

Nothing splits the generations like what was considered advanced technology during our formative years, and one comedian has encapsulated that divide in an ode to the 1990s.

Sammy J sang "You'll Never Know What It's Like" at the Melbourne International Comedy Festival and had the audience giggling along with recollections of life in the 90s. Driving around in the car with a big book of maps? Check. Making a collect call to tell your mom to pick you up but avoiding the collect call charges by telling her where you were instead of saying your name? Check. Agonizing over whether to take a photo because you only have 24 shots in your disposable camera? Check.

Younger generations will never know what it was like to live so primitively, it's true. But Gen X does, and this song is like taking a cold plunge into a pool of nostalgia.

Enjoy:

People loved the musical trip to the past.

"Thank you for taking me down memory lane! It was a blast 😀" wrote one commenter.

But some couldn't agree on whether young people have it better today or had it better in the 90s.

"All true! If only our teenagers knew who good they have it!" wrote one person.

"Life was so so good in the 90’s I feel lucky it didn’t have to grow up in this era 😕," shared another.

"God I miss the 90s!" wrote another. "Both my daughters always say they wish they grew up in the 90s bc it seemed so much fun and it was!!"

Kids today really will never know what those days were like, but that's okay. They'll be singing their own "back in my day" songs someday and marvel at how much has changed since they were young.

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