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Pop Culture

Incredible video shows how drastically gymnastics skills have evolved over the decades

Wow, how things have changed.

gymnastics, sports

An MTV News video shows how much gymnastics has evolved over the decades.

In 1952, a 25-year-old medical student did what people had said was impossible. Roger Bannister made history when he ran a mile in under four minutes, shifting the sports world and challenging our ideas about the limits of athletic performance.

Since then, countless records have been set in every sport people play. We keep getting better and better, and just when we think someone has surely reached the pinnacle, someone else comes along to push the limit even further.

One sporting event where such constant improvement is made crystal clear is gymnastics. I remember how enthralled we all were with Mary Lou Retton's perfect 10 vaults when I was a kid, and now they look fairly basic. (Not to take anything away from her—at the time it was truly amazing, and she did execute them flawlessly.)


A video showing how much competitive gymnastics has evolved has gone viral on Twitter. The timing it claims is incorrect, however; it says it shows "100 years different in athletic ability," from 1912 to 2012, but the videos from the past are clearly from the 1940s or '50s.

The fact that the sport has evolved so much in an even shorter period of time is more impressive, actually, as an MTV News video shows. Check this out:

Granted, Simone Biles pushed the sport even further than it had already gone, but that's really the point. Someone will come along in a year or five and blow Simone Biles off the mat. Even the best of the best get bested eventually. It's just the way it goes.

But why? Have human bodies really changed that much in a few generations? And why is record-breaking usually done in such dramatically small increments? Rarely do we see someone come along and completely obliterate a previous time or previous feat. It's usually just a tiny bit better, a tiny bit faster, a tiny bit more precise—just enough to break the record, but not push much further. Over and over and over.

We should give record-breakers the credit they're due, but the evolution of athletic performance is not all about individuals and what they can do. So much about sports has improved over time, from the apparatuses athletes use to the training methods they employ to the nutrition they consume. The mats, fields, tracks, and so on, are not the same today as they were decades ago.

Additionally, peak performance has become an entire multifaceted industry and field of study, and what we know about how to optimize ability keeps expanding.

At some point, though, we have to actually hit our physical limits, don't we? Or do we? Will humans be able to run a 1-minute mile in 300 years? Will all of the elements that affect athletic performance be honed and trained such that we'll be able to do the impossible-for-now?

According to Scientific American, we may be getting closer to plateauing at our human limits, as record-breaking appears to be slowing in pace. And, of course, as biotechnology evolves, we have to wonder what parameters we even put on what "counts" when it comes to achievement. Performance-enhancing drugs have already created conundrums in competitive sports; how much more will genetic tinkering and the like?

All questions we don't have answers for, but it is fun to imagine what humans will be able to do in another 50 or 100 years, isn't it?

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Family

Texas UPS driver proudly explains why he never helps his wife do any chores

“I don’t help her clean, do laundry, take care of the kids — none of that.”

J.R. Minton's video has over 6 million views.

Even though America has come a long way in gender relations over the past few decades men are still far behind women when accepting domestic responsibilities.

A recent study from the Bureau of Labor Statistics' American Time Use Survey found that women aged 15 and over spend 5.7 hours daily on domestic tasks, whereas men spend 3.6 hours, a 37 percent difference. Women with a 35-hour week devote 4.9 hours daily to home chores and child care, compared to men's 3.8 hours.

In a world where men still trail behind women when it comes to work on the homefront, a Texas UPS driver is going viral for a TikTok video where he urges men to reconsider how they think about domestic responsibilities.


In a video with over 6 million views, J.R. Minton proudly says he doesn’t “help” his wife with jobs around the house. “I don’t help my wife cook. I don’t help her clean, do laundry, take care of the kids — none of that,” Minton, 32, began his clip.

Warning: Strong language.

So, why does Minton refuse to help his wife?

"Because I do what I am supposed to do as a father and a husband. I cook. I clean. I do the laundry. I take care of the kids. I can't help my wife do those things because they are my job, too,” he reveals.

He then urged men to change their perspectives on how they view their relationship to domestic responsibilities and their wives. “Change the way you speak, change the way you think, and grow the f*** up and be a man," he added.

The video received raves from women in the comments. Sadly, many used the video to share that their husbands have fallen short of Minton’s level of understanding. "My husband sometimes doesn’t even flush the toilet," Human Robot wrote. "I am sending this straight to my man he needs to see this," JJsMom added.

"Yep! My husband and I recognize it’s BOTH our kids and BOTH our house, therefore BOTH our responsibility," Sweetheart wrote.

Minton is an equal partner to his wife because he was raised much differently and wants to right the wrongs of his past. “Pretty much everything about my parenting style is in spite of what I saw when I was growing up,” he told Today.com

Minton knew that his philosophy on marriage was necessary when a woman at Target praised him for doing the “bare minimum." “I was wearing the baby, and I had two kids in the cart, and this lady comes up to Brittany, and she’s like, ‘Oh my God. Is this your husband!? Look at him. You should take a picture of him,’” Minton said. “I get so much credit for doing nothing. How low is the bar?"

Minton responded to his viral video with a heartfelt follow-up to everyone who loved how he cared for his wife and family. “I’m truly humbled at how far my message has gone,” he said. “However, I’d like to take a second to say: I am not special. I am no ‘unicorn.’ I am normal.”

“Nothing about my parenting style or my commitment to my wife is unique. Although it may seem out of the ordinary, it is far from extraordinary,” he continued. “Every father and husband we know (that seems to come up short) is fully-capable — yet unwilling.” He added that there was one thing that separates dads who do their part and dads who don’t: “Effort.”


This article originally appeared on 10.16.23

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Photo from Pixabay.

Running on empty.

There are two types of people in this world – those who panic and fill up their cars with gas when the needle hits 25% or so, and people like me who wait until the gas light comes on, then check the odometer so you can drive the entire 30 miles to absolute empty before coasting into a gas station on fumes.

I mean…it's not empty until it's empty, right?

But just how far can you drive your car once that gas light comes on? Should you trust your manual?


Now, thanks to Your Mechanic sharing this information in a recent post, you can know for sure. Of course, they also want to warn you that driving on a low fuel level or running out of gas can actually damage your car.

Proceed at your own risk.

fuel efficiency, cars, science, gasoline, gas

How far you can go on empty.

Graph from Your Mechanic.

Here's a link to a larger version of the chart.

These are, of course, approximations that depend on several factors, including how you drive, your car's condition, etc. So don't automatically blame Your Mechanic if you find yourself stranded on the side of the road.


This article originally appeared on 7.28.21

Education

A teen student delivered a masterclass on the true history of the Confederate flag

Christopher Justice broke it down into incredible details most of us probably weren't even aware of.

Six years ago, a high school student named Christopher Justice eloquently explained the multiple problems with flying the Confederate flag. A video clip of Justice's truth bomb has made the viral rounds a few times since then, and here it is once again getting the attention it deserves.

Justice doesn't just explain why the flag is seen as a symbol of racism. He also explains the history of when the flag originated and why flying a Confederate flag makes no sense for people who claim to be loyal Americans.

But that clip, as great as it is, is a small part of the whole story. Knowing how the discussion came about and seeing the full debate in context is even more impressive.



In 2015, a student at Shawnee Mission East High School outside of Kansas City came up with the idea to have student journalists document students engaging in open discussions about various topics. In support of this idea, history teacher David Muhammad helped arrange a debate about the use of the Confederate flag in American society in his classroom.

According to the Shawnee Mission Post, Muhammad had prepared a basic outline and some basic guiding questions for the discussion, but mainly let the students debate freely. And the result was one of the most interesting debates about the Confederate flag you'll ever see—one that both reflects the perspectives in American society at large and serves as an example of how to hold a respectful conversation on a controversial topic.

The full discussion is definitely worth a watch. Justice had quite a few Confederacy defenders to contend with, and he skillfully responded to each point with facts and logic. Other students also chimed in, and the discussion is wildly familiar to anyone who has engaged in debate on this topic. For his part, Mr. Muhammad did an excellent job of guiding the students through the debate.

"I had Chris in class, so I knew he was super intelligent and that he read a lot," Muhammad told the Shawnee Mission Post in 2018. "But that really came out of left-field. He was never out there very much socially, so I didn't expect for him to want to speak in front of a crowd like that."

(In case you're wondering, according to LinkedIn, Christopher Justice is now studying political science at Wichita State University after switching his major from sports management. David Muhammad is now Dean of Students at Pembroke Middle School and also serves as a Diversity Consultant.)

Thanks, SM East, for documenting and sharing such a great discussion.


This article originally appeared on 08.05.21

Family

This is the best mother-daughter chat about the tampon aisle ever. Period.

A hilarious conversation about "the vagina zone" turned into an important message about patriarchy from mother to daughter.

A mother and daughter discuss period products.


Belinda Hankins and her 13-year-old daughter, Bella, seem to have a great relationship, one that is often played out over text message.

Sure they play around like most teens and parents do, but in between the joking and stealing of desserts, they're incredibly open and honest with each other. This is key, especially since Melinda is a single parent and thus is the designated teacher of "the ways of the world."

But, wow, she is a champ at doing just that in the chillest way possible. Of course, it helps having an incredibly self-aware daughter who has grown up knowing she can be super real with her mom.

Case in point, this truly epic text exchange took place over the weekend while Bella was hunting for tampons at the store.


Here's how Belinda introduced it on Facebook:

"THIS was the highlight of my parenting week. Sending my 13-year-old daughter into the store for (whispers) 'feminine hygiene products,' and having the following text exchange."

Let's give this the fanfare it deserves.

Act 1: The "right" aisle.

Every woman, whether she's 13 or 30 has said or thought "THEY'RE NOT HERRREEEEEE" while standing in an aisle, desperately searching for period products. It's like they're trying to make it a scavenger hunt for which we did not sign up.

Act 2: Everything is a lie.

Act 3: Success! Well, sort of.

That's right, Bella. Vagina, like Voldemort, is a word some people refuse to invoke because they're terrified what great, untamed powers doing so might unleash.

Act 4: The truth.

Only a truly great mom could put this in such a way that inspires laughter and fist-pumping agreement at the same time.

Act 5: Smash the patriarchy!

A brilliant conclusion, mom/daughter solidarity AND an accurate map that illustrates what women encounter on a daily basis? If this exchange were a stage play, it would receive five stars.

And many others have agreed; the Facebook post has already been shared over 57,000 times in just two days.

So hip-hip-hooray for moms like Belinda who are candid with their kids on issues big and small and teach them how to be strong using humor and real talk.

The more hilarious conversations like Belinda's and Bella's about vaginas and the patriarchy that there are in the world, the better.

This article originally appeared on 09.14.16

Image from Facebook of Alexandra Dal.

People of color experience many types of subtle racism.



If we're being honest, we all make assumptions about other people, right?

We look at their skin, their clothes, and their car, and we make guesses about them that we don't even realize we're making. Everyone does it.

You ask a pregnant female coworker if she'll keep working after the baby is born — but you wouldn't think to ask that question of a guy who was about to become a dad.


You ask that nice girl behind the counter at the bagel shop whether she'll ever go to college so she can get a better job — only to learn that she's an underemployed Ph.D.

You ask a hipster-looking guy on the subway whether he's into artisanal pickles — but he just happens to be a bad dresser who has no idea what you're talking about.

The fact is, though, that people of color deal with other people's assumptions constantly.

Research shows that other people's expectations can have a profound effect on us. They can determine our success or failure. And black women deal with this nonsense more than others. In a recent study, nearly half of the female black and Latina scientists polled reported being mistaken for janitors or administrative staff.


Let's agree to fix this.

racism, comics, artist, Alexandra Dal

A comic created by Alexandra Dal on racial expectations.

Image from Facebook of Alexandra Dal.

This story originally appeared on 12.15.15