+
“A balm for the soul”
  review on Goodreads
GOOD PEOPLE Book
upworthy
Most Shared

Trump-proof your playlist with 11 resistance-ready protest songs.

Historically, music has played a vital role in American war and resistance movements.

During the Revolutionary War, "Yankee Doodle Dandy" and other popular dance songs were sung by both the British soldiers and the American rebels to keep spirits afloat in trying times. This continued throughout history, with songs like the "Battle Hymn of the Republic" and "God Bless America" motivating troops and civilians during the Civil War and World War I.

But war is never straightforward, and when American involvement in Vietnam escalated, patriotic songs like "The Battle of the Green Berets" were soon outnumbered by protest and anti-war music like Bob Dylan's "Blowin' in the Wind," Creedence Clearwater Revival's "Fortunate Son," and Martha Reeves and the Vandellas' "I Should Be Proud."


Folk singers Joan Baez and Bob Dylan perform during a civil rights rally in Washington, D.C., in 1963. Photo by Rowland Scherman/National Archive/Newsmakers.

Nearly in tandem, the civil rights movement had protest and resistance music of its own. Generations of artists and performers, inspired by marches, demonstrations, and tragedies during the fight for civil rights, created some of the country's most enduring musical contributions — songs like James Brown's "Say it Loud — I'm Black and I'm Proud" and Gil Scott-Heron's spoken-word piece "The Revolution Will Not Be Televised."

James Brown performs at the Olympia hall in Paris. Photo by AFP/Getty Images.

But protest and resistance music didn't end in the 1960s. Now more than ever, we need songs to keep us moving forward.

We need songs that make people want to stand up, speak out, and fight back.

We're facing an unprecedented American political landscape, and there are inexperienced, unpredictable people in charge. It's important to pay attention and speak up against bigotry, ignorance, and policies that affect the most vulnerable.

This is the soundtrack to the resistance. Turn it up. Share it. Let them hear us coming.

Demonstrators protest President Donald Trump's executive order which imposes a freeze on admitting refugees into the United States and a ban on travel from seven Muslim-majority countries at the international terminal at O'Hare Airport in Chicago, Illinois. Photo by Scott Olson/Getty Images.

1. Andra Day, "Rise Up"

Warm up with this beautiful, haunting ballad by songstress Andra Day. It may not get your heart racing, but it will get your mind prepared to face a new and uncertain challenge.

Lyric for your protest sign: "All we need, all we need is hope/And for that we have each other"

2. Pharrell Williams, "Runnin'"

If you haven't seen "Hidden Figures," stop what you're doing and go. I'll wait.

OH MY GOODNESS WASN'T IT SO GOOD?!This true story was brought to life on screen with powerhouse performances and a soundtrack of contemporary soul music. This particular song from Pharrell Williams would be at home on black radio in 1963 or 2017, which is a sobering reminder that even though we made it to space, there's still a long way to go.

Lyric for your protest sign: "I don't want no free ride/I'm just sick and tired of runnin'"

3. Isley Brothers, "Fight the Power, Pts. 1 & 2"

A pretty much perfect song about standing up against the powers that be. Ever wonder what you would've done during the civil rights movement? Turn on these songs, go outside, and find out.

Lyric for your protest sign: "When I rolled with the punches/I got knocked on the ground/With all this bullshit going down"

4. K'naan feat. Snow tha Product, Riz MC, and Residente, "Immigrants (We Get the Job Done)"

There are a lot of songs on the "Hamilton" original Broadway cast recording and the subsequent "Hamilton Mixtape" remix and compilation album, but few possess the energy and passion of "Immigrants (We Get the Job Done)."

As President Trump looks to restrict the number of refugees entering America, it's important to remind people of troubling and dangerous circumstances many immigrants and refugees flee in the first place and the difficult journeys they face once they're in America, whether or not they're documented.

Lyric for your protest sign: "It’s America's ghost writers, the credit's only borrowed."

5. Dixie Chicks, "Not Ready to Make Nice"

This song was about the Dixie Chicks' political saga with country radio and outraged fans. (Doesn't that feel downright quaint these days?) It holds up as a pop-country song about refusing to find common ground with ignorance and bigotry. I think of this song every time someone suggests I "give President Trump a chance." Candidate Trump said some awful things about people like the people I love and the people who make this country a great place to live. President Trump seems to be following through on his potentially devastating campaign promises. Forgive and forget? Not when lives and livelihoods are at stake.

Lyric for your protest sign: "I'm still mad as hell and I don't have time to go 'round and 'round and 'round."

6. Kendrick Lamar,  "Alright"

You could hear this song break out at Black Lives Matter demonstrations and marches across the country. This powerful anthem struck a chord at just the right time, a three-and-a-half minute tonic against fear, anguish, and systemic oppression. As Desire Thompson wrote in Vibe, "While listening to it on repeat, I was reminded of the lesson that pain isn’t permanent and getting through the tough times are what make us all stronger."

Lyric for your protest sign: "We gon' be alright"

7. Solange, "F.U.B.U."

We don't deserve two talented, powerful Knowles sisters. But it's younger sister Solange's new album that's been in heavy rotation during this winter of discontent. It's empowering and ethereal, with lyrics covering so many issues on the minds of black women. "F.U.B.U." is an acronym for "for us by us," and this song is just that. Sorry not sorry white folks, this one isn't for you.

Lyric for your protest sign: "All my niggas let the whole world know/Play this song and sing it on your terms/For us, this shit is for us/Don't try to come for us"

8. Marvin Gaye, "Mercy, Mercy, Me (the Ecology)"

Like "Inner City Blues" and "What's Going On?" "Mercy, Mercy Me" is a grim reminder of how little has changed in the last 45 years. That's not a cue to get despondent. That's a cue to get bold. It's a cue to keep pushing, keep tapping into fresh ideas and new approaches, especially when it comes to the environment. As the saying goes, "There is no Planet B." Let's do this.

Lyric for your protest sign: "What about this overcrowded land/How much more abuse from man can she stand?"

9. The "Unbreakable Kimmy Schmidt" theme

It's a 30-second theme song for a show about a woman starting her life over after 15 years in an underground bunker. What's more resistance-ready than that?

Lyric for your protest sign: "'Cause females are strong as hell!"

10. The Pointer Sisters, "Yes We Can Can"

Long before Obama used it to galvanize millions of believers, Allen Tousissant's song of a similar name galvanized people on the dance floor and in the streets. Performed by the Pointer Sisters, the socially conscious funk song reached #11 on the Billboard Hot 100, but the timeless classic remains relevant nearly 44 years later.

Lyric for your protest sign: "We got to make this land a better land than the world in which we live/And we got to help each man be a better man with the kindness that we give"

11. Elton John, "Saturday Night's Alright for Fighting"

I was going to pick "Philadelphia Freedom" for its soaring horns and unintentional bicentennial spirit, but this song felt better for Nazi-punching. Now, I'm not condoning violence, but what you and your fists do to fight fascists is your business.

Lyric for your protest sign: "Saturday night's alright for fighting, get a little action in."

This playlist is just the beginning.

There are countless songs, new and old, that belong on this list. When it comes to music that inspires you to do good and get involved, there are no wrong answers. Pick it out, turn it up, and let's get moving.

Thousands of people gather at City Hall in San Francisco to protest President Trump and to show support for women's rights. Photo by Josh Edelson/AFP/Getty Images.

via Celina Romera / Flickr

When you see someone jump out of their car at a red light to talk with another motorist, usually it's bad news. Most of the time, it's the moment when road rage gets personal.

But 26-year-old Celina Romera caught video of probably one of the most adorable red-light interactions between motorists on December 15 in Tampa, Florida.


In the video, an unidentified man pops out of his car at a stoplight with a darling puppy in his hand. In the other car, a big German Shepherd pops his head out and the two dogs exchange kisses.

"I JUST WITNESSED THE PUREST THING EVER," Romera wrote on Facebook.

After the light changes, the man with the puppy gently walks back to the car. In the video Romera can be heard saying, "It's okay, man. Take your time."

One could imagine that the dogs were barking at each other before the video began.Then, the owner of the puppy thought it was okay for the two dogs to meet. The American Kennel Club says that barking between dogs is a pretty crude way to communicate.

However, it is part of a host of messages that dogs send to one another.

The job of a dog's owner is to determine if the dogs are ready to share a sniff or of one is fearful.

"The combination of barking, body language, and approach-avoidance behavior gives away the fearful dog's motivation, even to us relatively uneducated body-language readers," the Club says on its blog.

The original video Romera posted has been shared over 120,000 times.

The heartwarming video is a reminder that nothing can bring two strangers and millions of Facebook viewers together quite like dogs.


This article originally appeared on 12.16.19


@aesthetically_ally_/TikTok

Okay, this is brilliant.

When the Work From Home era began, many of us got excited at the possibility of being able to maybe, juuuust maybe, keep our home a little cleaner by doing some sprucing up in between productivity sprints. But alas, reality has set in.

Instead, there’s the constant distraction of messes that need to be cleaned up, items that aren’t where they should be, piles upon piles of stuff that seem to appear out of nowhere. All of this goes double for WFH folks with kids.

And being more aware of clutter is no doubt one of the main reasons why cleaning hacks are all the rage on social media. Besides the fact that there’s just something so primally satisfying about watching stain removal.

One super easy hack, created by a mom and therapist who goes by @aestetically_ally_ on TikTok, is being hailed as the “ultimate” decluttering method, particularly for moms. (But really, this could work for anyone).


“If you’re looking for a busy working mom hack to keep your sh*t together during the day, during the week and not feel totally overwhelmed and overstimulated when you walk into your house, keep listening,” Ally says at the top of her clip. “I can’t stand having a dirty house or a messy house. For me, that is my overstimulation nightmare.”

And this is where the “cleaning cart” comes in.

Ally then shows a simple, white rolling cart with three shelves—something you’ve definitely seen at a staples or Ikea. The idea is you can roll this cart around your home and pick up any debris that’s taking up unnecessary spaces. Toys, crafts, shoes, hoodies, etc. Then you place the cart up against a wall. And voila, a clutter free house in minutes.

Ally adds the caveat that “obviously we’re going to have to put those things away.”But still, she affirms that “t is so much nicer to just not have those things cluttering all of the flat surfaces in your house.”

“It helps so much with that overstimulated feeling that you get when you have to come in after a crazy busy day and have to start taking care of everybody and everything,” she says.

Down in the comments, people were totally on board with the idea. Many already did a form of it with laundry baskets, but really loved the ability to wheel the junk around. A few even wanted to go above and beyond by labeling each section with a family’s member’s name, so that it made reorganizing easier later.

Still, a few shared concerns that this could easily become “doom piles,” or "Didn't Organize, Only Moved” piles, commonly associated with people dealing with ADD/ADHD, which never actually get sorted and become more overwhelming in the long run.

However, an article from Real Simple has some expert backed tips to keep those piles from taking over, which can be helpful for those in the ADD/ ADHD community, or just folks trying to avoid bigger messes.

One trick is to keep a small, manageable sized basket, and to not let it overflow. This is where a small, compact cleaning cart could really shine.

Other suggestions include using a timer and emptying out the cart or basket in 15 minute increments, or implementing a reward system for emptying out said cart. Essentially, creating easy-to-accomplish, bite sized tasks, and finding a way to associate with something pleasing. A good basis for any goal, really.

Perhaps in an ideal world we wouldn’t need things like cleaning carts. But we live in reality. And reality is messy. We are all just doing our best to juggle multiple, simultaneous responsibilities while holding onto our sanity. If rolling a cart around and throwing junk in it helps that cause, even just a little, then it’s probably worth trying.

By the way, Ally has more tips where that came from, which you can find by following her on TikTok.

Photo by Erwan Hesry on Unsplash

Two donkeys are better than one—'repetition teaches the donkey.'

You probably know what it means to hit the hay, tie the knot or buy a lemon. Maybe you’ve already killed two birds with one stone today, so effortlessly that it was a piece of cake. But to a non-English speaker, using these phrases would probably make you sound crazy … or should I say gone crackers?

That’s the fun thing about idioms. They change depending on the time, place and culture creating them. In other words, they usually sound ridiculous to anyone except those who normally use them.

Looking at turns of phrase in different languages helps us see the world through different eyes. And man does it seem impressive at a party.

Just think, instead of saying “it’s raining cats and dogs,” next time you could incorporate a more Lithuanian take, and say “it’s raining axes.” How metal is that?

It can also be raining old women, barrels, buckets, pipe stems, frogs, female trolls, fire and brimstone … depending on where you’re from.

Some of these idioms from around the world make a lot of sense. Others get so lost in translation, you can’t help but get tickled pink.


Swedish

”Nu ska du få dina fiskar värmda.”

Literal translation: Now your fishes will be warmed.

It's another way of saying someone’s in trouble, or their “goose is cooked.”

The Swedish language is definitely not lacking in the threats department. They also have a saying, “nu har du satt din sista potatis,” which translates to “now you have planted your last potato.”

Imagine hearing Batman say “You’ve planted your last potato, Joker.” Doesn't have quite the intended effect.

Italian

“Avere gli occhi foderati di prosciutto.”

Literal translation: To have one’s eyes lined with ham.

Leave it to the Italians to have food-related phrases. You can use this when someone can’t see what’s right in front of them. It can also be used when someone is blinded by love. Sadly, there is no “ham-colored glasses” idiom.

Icelandic

Að leggja höfuðið í bleyti.”

Literal translation: To lay your head in water.

You say this when you “need to sleep on something,” or “put your thinking cap on.” This one is hilarious because I cannot fathom getting any mental clarity from holding my head in the water.

Arabic

"At-Tikraar yu’allem al-Himaar.”

Literal translation: Repetition teaches the donkey.

Practice makes perfect, but it especially does for donkeys. Animal-themed wisdom at its finest.

German

"Ich verstehe nur Bahnhof."

Literal translation: I only understand train station.

It's another way of saying “it’s all Greek to me.”

The history of this one is a bit mysterious. One theory is that it originated from WWI soldiers who had only one thing on their mind after getting discharged: returning home. Meaning, they could only comprehend the train station that would lead them there. Others say it refers to tourists new to Germany who have really only learned the German word for “train station.” Which would indicate that everything else is foreign to them.

And let’s not forget “nicht mein bier, nicht meine sorgen,” translating to “not my beer, not my worries.”

(Fun fact: The term “not my circus, not my monkeys” actually stems from a Polish proverb, not an English saying at all.)

Norwegian

Å snakke rett fra leveren.”

Literal translation: To speak directly from the liver.

When you say something without sugar-coating it, you are speaking directly from the liver. This dates back to a time when the liver was thought to be the magical organ that produced courage. So speaking from the liver is just like speaking from the heart, only down and to the right a little.

Chinese

“Mama huhu.”

Literal translation: Horse horse, tiger tiger.

You can use it to say something is just okay. Not good, not bad, just … meh.

As the story goes, a Chinese painter who, not very good at his craft, created a drawing of an animal that looked sort of like a tiger, and sort of like, you guessed it, a horse. That story actually has a tragic ending that serves as a cautionary tale against carelessness. But nowadays it takes on a lighter connotation.

And like “comme ci, comme ca” in French, “horse horse, tiger tiger” isn’t quite as commonly spoken as non-native speakers would assume.

Language continues to be an ever-evolving and always entertaining way to not only appreciate other cultures, but also note the similarities. Words might change slightly, but ultimately we're all expressing the same things.


This article originally appeared on 12.8.21

Ever screw up royally at work? There’s nothing worse than that sinking feeling that comes when you realize you have to fess up to your manager. Next comes the uncertainty over whether you’ll keep your job or not.

A server at the Hawksmoor Manchester steakhouse and cocktail bar in England went through that same experience. She accidentally served a customer a £4500 ($5750) bottle of Chateau le Pin Pomerol 2001 instead of the £260 ($33) Bordeaux they ordered.

The server’s manager brought it to the world’s attention on Twitter, and instead of chastising her, told her “One-off mistakes happen and we love you anyway.”


The manager even went a step further and excused the mistake by saying the bottles “look pretty similar.”

Hawksmoor founder Will Beckett later clarified the story to BBC News saying that the server had been working with a manager from another location because it was a busy night. The manager accidentally grabbed the wrong bottle and the customer apparently didn’t notice the mistake.

Beckett said the server is “brilliant,” but he’s still going to “tease her for this when she stops being so mortified.”

The story inspired some people to share the times when they screwed up at work and were let off the hook.

Others congratulated management for not punishing the server.

While others thought that drinking a £4500 bottle of wine was amoral.

The restaurant responded to the morally outraged by sharing the work it does for charity.

This article originally appeared on 8.6.19

Years after it happened, Patagonia's approach to the "family-friendly workplace" is a whole new level that still deserves our attention - and praise.

The outdoor clothing and gear company has made a name for itself by putting its money where its mouth is. From creating backpacks out of 100% recycled materials to donating their $10 million tax cut to fight climate change to refusing to sell to clients who harm the environment, Patagonia leads by example.

That dedication to principle is clear in its policies for parents who work for them, as evidenced by a 2019 viral post from Holly Morisette, a recruiter at Patagonia.


Morisette wrote on LinkedIn:

"While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said...'There is no way to measure the ROI on that. But I know it's huge.'

It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a 'call to action'. A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES. That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families.

That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren't hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass.

It's no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done. Thank you, Patagonia, for leading the way. "


Holly Morissette on LinkedIn: "While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said..."There is no way to measure the ROI on that. But I know it's huge." It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a “call to action". A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES. That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families. That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren't hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass. It's no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done. Thank you, Patagonia, for leading the way. " www.linkedin.com


Just the first eight words of Morisette's post are extraordinary. "While nursing my baby during a morning meeting..."

As if that's totally normal. As if everyone understands that working moms can be much more engaged and efficient in their jobs if they can feed their baby while they go over sales figures. As if the long-held belief that life and work must be completely separate is a construct that deserves to be challenged.

And then the comment from her male colleague about the ROI (Return on Investment) of breastfeeding—witty, considering the time and place, and yet so supportive.

On-site childcare so that parents don't have to choose between leaving their jobs or leaving their babies. Letting life integrate with work so that working families don't have to constantly feel torn in two different directions. Flexibility in meetings and schedules. Allowing for the natural rhythms and needs of breastfeeders. Making childcare as easy and accessible as possible so that employees can be more effective in their jobs.

All of this seems so profoundly logical, it's a wonder that more companies have not figured this out sooner. Clearly, it works. I mean, who has ever heard of a 100% retention rate for mothers?

Patagonia's got it goin' on. Let's hope more companies take their lead.


This article originally appeared on 8.16.19