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Thousands of teens are being punished — by being locked in a box.

A room 10 feet by 7 feet. No human contact for months. How does this do teenagers any good?

Thousands of teens are being punished — by being locked in a box.

In March 2014, Reveal, one of the websites of the Center for Investigative Reporting, did some investigating into the treatment of teenagers imprisoned on New York City's Rikers Island.

And what they found was pretty shocking: Teenagers were regularly put into solitary confinement.

"At any given time, about 100 teenagers are housed in solitary confinement at Rikers Island. ... Every day, thousands of teenagers around the U.S. are held in solitary confinement, but no one knows for sure how many. That's because the federal government does not require prisons, jails, and juvenile halls to report the number of young people they put in isolation or how long they keep them there." — Reveal

Reveal spoke with a teenager, Ismael "Izzy" Nazario, who throughout his time at Rikers Island spent a total of 300 days in solitary.


That's right, 300 days.

So teenagers — young people in their most formative years — are essentially being locked in a box.

Image by Wolfram Burner/Flickr.

A 10-by-7 room. They have no human contact. Just a toilet, a sink, and a bunk. Food comes in through a slot in the door. They might go on like this for six months.

Imagine how someone might react after days in that condition. Well, you don't have to imagine. Reports show evidence of young people pounding the walls, screaming, hallucinating, self-harming, and attempting, and committing, suicide.

Image via YouthSpeaks.

Many people were outraged by what CIR found and by Izzy's story, like Gabriel Cortez, an incredibly talented slam poet. Cortez believes that solitary confinement is a form of torture and that youth should instead be receiving the support they deserve.

Through art, writing, and good old-fashioned protest, he spoke out.

"But what room is there for growth in a cell with barely enough room to stand? What room is there for therapy and rehabilitation when trauma is promised 23 hours a day?"
— Gabriel Cortez

Check out his amazing video here. Heads up for some disturbing visuals.

The good news? As a result of the findings, Rikers Island will no longer place individuals below the age of 21 in solitary confinement.

But there's more work to be done.

Want to get other cities and states on board with protecting more young folks from this treatment?

You can. You have many options: from helping fund nonprofits like the National Juvenile Defender Center, to using ACLU's advocacy toolkits from its Stop Solitary campaign to organize in your region. You can also sign ACLU's petition to the Attorney General demanding an end to youth solitary confinement.

Photo by Louis Hansel on Unsplash
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This story was originally shared on Capital One.

Inside the walls of her kitchen at her childhood home in Guatemala, Evelyn Klohr, the founder of a Washington, D.C.-area bakery called Kakeshionista, was taught a lesson that remains central to her business operations today.

"Baking cakes gave me the confidence to believe in my own brand and now I put my heart into giving my customers something they'll enjoy eating," Klohr said.

While driven to launch her own baking business, pursuing a dream in the culinary arts was economically challenging for Klohr. In the United States, culinary schools can open doors to future careers, but the cost of entry can be upwards of $36,000 a year.

Through a friend, Klohr learned about La Cocina VA, a nonprofit dedicated to providing job training and entrepreneurship development services at a training facility in the Washington, D.C-area.

La Cocina VA's, which translates to "the kitchen" in Spanish, offers its Bilingual Culinary Training program to prepare low-and moderate-income individuals from diverse backgrounds to launch careers in the food industry.

That program gave Klohr the ability to fully immerse herself in the baking industry within a professional kitchen facility and receive training in an array of subjects including culinary skills, food safety, career development and English language classes.

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Image is a representation of the grandfather, not the anonymous subject of the story.

Eight years a go, a grandfather in Michigan wrote a powerful letter to his daughter after she kicked out her son out of the house for being gay. It's so perfectly written that it crops up on social media every so often.

The letter is beautiful because it's written by a man who may not be with the times, but his heart is in the right place.

It first appeared on the Facebook page FCKH8 and a representative told Gawker that the letter was given to them by Chad, the 16-year-old boy referenced in the letter.

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When a pet is admitted to a shelter it can be a traumatizing experience. Many are afraid of their new surroundings and are far from comfortable showing off their unique personalities. The problem is that's when many of them have their photos taken to appear in online searches.

Chewy, the pet retailer who has dedicated themselves to supporting shelters and rescues throughout the country, recognized the important work of a couple in Tampa, FL who have been taking professional photos of shelter pets to help get them adopted.

"If it's a photo of a scared animal, most people, subconsciously or even consciously, are going to skip over it," pet photographer Adam Goldberg says. "They can't visualize that dog in their home."

Adam realized the importance of quality shelter photos while working as a social media specialist for the Humane Society of Broward County in Fort Lauderdale, Florida.

"The photos were taken top-down so you couldn't see the size of the pet, and the flash would create these red eyes," he recalls. "Sometimes [volunteers] would shoot the photos through the chain-link fences."

That's why Adam and his wife, Mary, have spent much of their free time over the past five years photographing over 1,200 shelter animals to show off their unique personalities to potential adoptive families. The Goldbergs' wonderful work was recently profiled by Chewy in the video above entitled, "A Day in the Life of a Shelter Pet Photographer."