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Education

A school replaced detention with meditation. The results are stunning.

🙏🙌

Young Black boy stands with eyes closed
Photo from Holistic Life Foundation, used with permission.

Teaching students how to self-regulate had big results.


Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.

But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Two young people meditating

Meditation can have profoundly positive effects on the mind and body

Photo from Holistic Life Foundation, used with permission.


Meditation and mindfulness are pretty interesting, scientifically.

children meditation

A child meditates

Photo from Holistic Life Foundation, used with permission.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.

A 2010 study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.

Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

Children practicing yoga

After-school yoga.

Photo from Holistic Life Foundation, used with permission.

Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."

Child wearing sunglasses meditates

A child meditates at the Holistic Life Foundation

Photo from Holistic Life Foundation, used with permission.

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first. "As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"

The program also helps mentor and tutor the kids, as well as teach them about the environment.

Children work in the garden

Building a vegetable garden.

Photo from Holistic Life Foundation, used with permission.

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there were exactly zero suspensions during the 2014-15 school year and beyond. For over two decades, they've been transforming lives and schools for the better. Check out their progress on their Instagram.


This article originally appeared nine years ago.

Pets

Pets support us, let's support them.

In honor of Pet Wellness Month, here are three small ways to fuel your furry friends.

Pets support our mental health every single day—now, it’s our turn to care for them
Pets support our mental health every single day—now, it’s our turn to care for them.
Pets support our mental health every single day—now, it’s our turn to care for them.
True

There are few things that boost our mental health more than owning a pet. Whether it’s a dog or a cat, pets offer unconditional love, the ability to lower stress, and the opportunity to build a community with other pet lovers. Pets support our mental health in dozens of ways, every single day. But how do we care for them in return?

In partnership with Nulo, we’re celebrating Pet Wellness Month this October by highlighting the small, meaningful ways pet parents fuel their fur babies’ happiness and health. We asked readers: “What’s one small thing you do that makes a big difference for your pet?” The best answers win a custom pet portrait, a wellness care package courtesy of Nulo, and a donation to their local pet shelter.


Of all the hilarious and heartfelt answers we got, three of them stood out. Here are the winning responses and three examples of how you, too, can make a huge difference for your pet in small, simple ways.

Keeping their bodies strong

Meet Tee: He’s a loyal, playful ball of energy that helps his owner, Jailon, by bringing joy and calm to his life every day. To show Tee love, Jailon prioritizes physical health and emotional wellness. For exercise, Jailon makes sure Tee has daily walks, playtime, and making sure his diet is balanced with high-quality, nutritious food (Nulo being one of his favorites).

But emotional wellness is equally important. “One small thing I do that makes a big difference for my pet is setting aside dedicated connection time every day,” Jailon says. “No phones, no distractions, just us. The time helps us bond and keeps Tee’s mind active and healthy.”

Communication is key

Mary Ann’s dog Aiden was rescued from her local Humane Society, and as a former stray, the beginning of their relationship wasn’t always easy.

“Aiden was so scared that he would sleep in a corner or under a bed. My husband and I had to sleep with him on the floor until we gained his trust,” Mary Ann said. To soothe his separation anxiety, Mary Ann started talking to him regularly.

“I started telling him, ‘mommy is going to work,’ or ‘mommy will be back’ and he started to understand,” she said.

Amazingly, Aiden responded. Now, his anxiety has improved and their bond is stronger than ever. Aiden still relishes the gentle words of affirmation that Mary Ann continues to give him.

“His face is so expressive and his smile melts our hearts,” she said. “We get him to fall asleep by repeatedly telling him, ‘I love you, Aiden.’”

Building them a place to call home

Our feline friends need love, too. That’s why Amber created a cozy habitat for her longhair tuxedo cat, Precious, on the nights where she likes to roam. Adopted from a local shelter eight years ago, Precious is now 16—and not fond of staying indoors.

“In her old age, Precious has become very anxious being inside,” Amber said. Even in the cold winter months, Precious prefers staying outside on their back deck or exploring their 10-acre property. “She usually refuses to come inside, even on cold nights,” Amber said.

After many failed attempts to get her inside for the evening, Amber and her family realized it would be unfair to keep her confined when she wasn’t comfortable. As a compromise, Amber’s handy husband built a safe haven for her outside.

“She couldn't just have a tiny little box. Our girl was too good for that,” Amber said. “Now we can rest easy at night knowing she is safe, warm, and secure in her own private bungalow.”

Showing love for your pets—especially in the form of regular exercise, safe surroundings and good nutrition—is the best way to keep them happy and healthy for as long as possible. And when we help our pets live longer, we’re nurturing the connection that makes our lives richer, too.


Good nutrition is the cornerstone of a happy pet. Fuel your pet and help them reach their individual incredible with help from Nulo.

Family

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

"Should grandmas be the ones on the road, or should families pick everything up and drive to her?"

baby boomers, grandparents, travel, airport, senior woman traveling, luggage

An older woman holding a suitcase.

When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.

However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.


@grandmacampplanner

Is it Grandma’s job to travel to the kids, or should the family come to her? 👀 Let’s hear it—#GrandmaCamp #FamilyDebate #momsoftiktok #GrandmaLife #HolidayTravel

“Okay, so, here's the debate: families say, ‘Grandma, why don't you come visit us?’ But let's be honest, Grandma's house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it's time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”

So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.

“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.

Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.

@grandmacampplanner

Disclaimer: My last post was meant to spark conversation, not advice. It came from what I witnessed as an OT — older grandmas struggling to travel alone. Every family is different ❤️ #GrandmaCampByGrandmaJan #FamilyDecisions #GrandmaLife #OTperspective #momsoftiktok

The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle."

Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it's about connection, not distance,” she concluded her video.

language, linguistics, polyglot, english language, accents, scotland, travel, international, cultural differences

A polyglot who speaks dozens of languages finally met his match: A strange version of English.

Some languages are harder to learn than others. Many who've tried will say that Eastern languages like Chinese Mandarin and Japanese are extremely difficult for non-natives because of the unique sounds and intricate writing system. Others, like Hungarian or Finnish, have complex grammar rules that are challenging for beginners.

Some people find pretty much all of them simple. Or at least, they enjoy the challenge.


Arieh Smith, a YouTuber known as Xiaoma, is a polyglot—someone who has mastered many languages. He's known as a linguistics master and his skill and teachings have earned him nearly a whopping seven million subscribers on social media.

Xiaoma recently traveled to a well-known part of the world and finally met his match in the form of a dialect he just couldn't crack: English.

No, not regular American or British English, but a specific accent and dialect called Glaswegian; spoken in Glasgow, Scotland.

language, linguistics, polyglot, english language, accents, travel, international, cultural differences Glasgow is a beautiful and fascinating city. Photo by Dorin Seremet on Unsplash

Xiaoma says Glaswegian is known as one of the trickiest English accents in the entire world, and so he was eager to go and see—or hear—it for himself. He quickly meets up with a local guide who has agreed to show him around the city, and immediately, Xiaoma can hardly understand the man at all. When the guide tells Xiaoma that the day is going to have "tops off weather," the YouTuber is baffled. (It's just a clever, and cheeky way, of describing good weather.)

"You guys speak English, but it's different, it's like..."

"Swahili," the guide finished for him. Xiaoma agrees.

Later, Xiaoma interacts with a few randoms on the street, who all greet and welcome him warmly, even though they can't understand each other all that well. Eventually, Xiaoma tries his hand at a few of the Glaswegian phrases he's picked up, but he just can't seem to match the pace and cadence of the natives—even though they're technically speaking the same language!

You've got to watch the whole series of interactions to truly appreciate this fascinating dialect:

- YouTube www.youtube.com

Reactions poured in as nearly a million people have viewed the video to date. Many were fascinated by the language, but even more viewers appreciated the cultural representation on display in the video.

The video resonated especially with UK residents and people who had Scottish ties:

"This might be the most authentic representation of glasgow ive seen on an international channel - no sanitised tourist pish, just normal folk on the street."

"Was born and raised in Glasgow for the first 9 years of my life, been back there a few times over the year but not returned in maybe 20 odd years now, this made me extremely homesick as to how friendly and willing to chat to strangers everyone is, you don't get that South of England."

"The language is rich but their cheekiness is richer"

"Glaswegians you'll notice are very informal but very friendly. Most of the slang is crude humour jabbing at the nature of things and I wouldn't have it any other way."

"Man, being a native Scot I always have a big smile on my face hearing Scottish folk talk, especially Glaswegians. Pure magic, like!"

Glaswegian is an incredibly stubborn, resilient accent that shows no signs of going away anytime soon.

language, linguistics, polyglot, english language, accents, travel, international, cultural differences Fancy a visit? Photo by Artur Kraft on Unsplash

Many different towns and regions across the UK have their own specific dialects, but a lot of them are becoming "diluted" due to global television, social media, etc. It's related to a concept called "global homogenization." The more we're able to travel both physically and digitally, and the more we all consume the same media and culture on a large scale, the more we lose some of the regional intricacies that make the world so fascinating. Languages blend together, cultures flatten on, accents disappear. For example, the Brogue—an extremely rare English dialect found in some Atlantic coast islands in the United States—is quickly fading away.

Not Glaswegian.

“Interestingly, what is not happening in Scotland is the dilution of accents to a more homogenised anglicised accent on the scale that we are seeing in England, and in fact the Scots accent remains very distinctive," Professor Jane Stuart-Smith of Glasgow University told The Independent in 2015.

While the accent is beautiful, in its own strange way, maybe its the local culture and the good-hearted nature of the people who speak it that keeps it alive. You might not be any closer to understanding or speaking Glaswegian after watching Xiaoma's video, but with any luck, your interest in visiting Scotland will be piqued.

michael jackson, anakin skywalker, michael jackson jedi, ai videos, ai humor

Michael Jackson as a Jedi.

In the song “Smooth Criminal” off Michael Jackson’s Bad album, the King of Pop asks the question: “Annie, are you okay?” 40-plus times. This led AI am a Jedi, a Star Wars fan, and AI master, to speculate: What would have happened if Jackson, as a Jedi, had trained Anakin Skywalker, who (to the chagrin of many) is known as Ani (pronounced “Annie”) in Star Wars Episode 1: The Phantom Menace?

The result is a song with a funky beat, a slinky guitar riff reminiscent of "Another Part of Me," also from Bad, and vocals that sound a lot like Earth, Wind & Fire. Like "Smooth Criminal," the lyrics also repeat (but slightly change from the original) "Annie, are you okay? So, Annie, are you okay? Are you okay, Annie?" many, many times.


In the video, Jackson has had quite an effect on the Jedi council, with a disco ball appearing near Jedi Mace Windu, who belts out the song into a purple microphone. This isn't a nod to Jackson's rival Prince; Windu's signature weapon was a purple lightsaber. The video also features Ani's love interest, Padme Amidala, doing a creepy dance, and Obi-Wan Kenobi has a cameo, taking a shot of Jawa juice.

- YouTube www.youtube.com

Upworthy spoke with AI and a Jedi, who said that as a musician and Star Wars fan, the crossover was a natural fit. They got the idea to include Jackson because the singer was interested in the role of Jar Jar Binks in The Phantom Menace and had worked with Star Wars creator George Lucas on Disney's Captain EO.

Michael Jackson wanted to play Jar Jar Binks

In an interview with Vice, actor Ahmed Best, who played Jar Jar Binks as well as Jedi Master Kelleran Beq in The Mandalorian, said that when he and Lucas met Jackson after a concert, he had no idea the "Billie Jean" singer was considered for the role.

“We were taken backstage, and we met Michael," Best said. "George introduced me as ‘Jar Jar’ and I was like, That's kind of weird. Michael was like, ‘Oh. OK.’ I thought, ‘What is going on?'"

Lucas had his reasons for giving the role to Best over Jackson. "Well, Michael wanted to do the part, but he wanted to do it in prosthetics and makeup like 'Thriller,'" Best said. However, Lucas wanted to create the character through CGI, which was a big risk because it had never been used to create a lead character in a film before. “My guess is ultimately Michael Jackson would have been bigger than the movie, and I don't think he [Lucas] wanted that.”


Is 'Captain EO' part of the Star Wars universe?

Jackson also starred in Lucasfilm’s 1986 sci-fi short film Captain EO, which played in Disney Parks until it was removed in the late '90s, after multiple allegations of child molestation severely tarnished the singer's reputation.

Captain EO was a 3-D adventure where Jackson, along with a ragtag group of aliens and robots, embarked on a musical mission to transform The Supreme Leader, played by Angelica Houston.

Captain EO always felt like Star Wars: The Musical, but it was never clear whether it was part of the franchise's official canon. However, Disney’s recent Star Wars spin-off, Skeleton Crew, has made multiple nods to EO, including characters who resemble Fuzzball and Hooter.

Unfortunately, Jackson didn’t get to appear in The Phantom Menace as Jar Jar Binks, but he’d be happy to know that, after his death, Captain EO may have been part of Star Wars after all.


- YouTube www.youtube.com

danish-swedish farmdog, danish swedish farmdog, danish swedish farmdogs, american kennel club breed, dog breed
Ellen Levy Finch/Wikipedia

The Danish-Swedish Farmdog was recently recognized by the American Kennel Club.

There are 200 recognized dog breeds in the United States, according to the American Kennel Club. That is a lot of good puppers!

And the most recent dog breed to be officially recognized by the AKC in the U.S. is the Danish-Swedish Farmdog. The news was announced in January.


Not many Americans know much about the Danish-Swedish Farmdog. It is a rare dog breed, with only 400 living in the U.S.

@americankennelclub

New year, newly AKC-recognized breed! Help us welcome the Danish-Swedish Farmdog to the Working Group. Our 202nd breed! #thisisakc #danishswedishfarmdog


While the Danish-Swedish Farmdog may be a new in the States, it is not a new dog breed—and has a rich history that goes back to the Vikings, where skeletons have been found at Viking burial sites dated back 1,000 to 1,200 years ago. Today, it is a popular breed in Scandinavian countries like Norway, Sweden, and Denmark.

What is the Danish-Swedish Farmdog?

"Known as the Little Big Dog, the Danish-Swedish Farmdog is a companion dog that loves to work and enjoys a challenge. They are a small, compact and slightly rectangular dog, known to mature late," the AKC describes them, adding that they have an energetic, trainable, and attentive temperament.

According to the AKC, the average sizes and life expectancy of the Danish-Swedish Farmdog are:

Height: 12.5-14.5 inches
Weight: 15-20 pounds
Life Expectancy: 11-13 years

The Danish-Swedish Farmdog has a smooth coat, and comes in many different colors and patches, including black, brown, yellow, all shades of tan, and fawn.

danish-swedish farmdog, dog, akc A group of Danish-Swedish Farmdogs.Stigfinnare - Eget fotografi/Wikipedia

With "farmdog" in its name, the Danish-Swedish Farmdog (DSF) was bred to assist in farm activities, from bringing in cows to helping with vermin control.

“A multipurpose barnyard dog, DSFs live to hunt vermin, but at home, they’re one of the easiest dogs to live with,” Aimee Parramore Kincaid, president of the Danish-Swedish Farmdog Club of America, told the AKC.

It is a working dog that Kincaid notes can be cat-like, adding they are "far from needy, capable of entertaining themselves," and also great helpers to their owners.

While high-energy, they are social and sweet with kids. The AKC adds that they earn top marks on being affectionate with family, good with young children, and good with other dogs.

"The best part comes when you settle down; they do, too," Kincaid said. “If you like a dog sleeping with you, they’ll happily curl up under the covers and cuddle. When they’re happy to see a familiar face, they send out cute vocalizations almost like yodeling and squeaking."

The Danish-Swedish Farmdog also can get confused with other dog breeds.

"People on the street or even at a dog show will stop and ask me if my DSF is a Beagle or a Jack Russell,” Kincaid told the AKC. “If they know a Jack Russell, they’ll guess Jack Russell, and if they know a Beagle, they’ll guess Beagle.”

It was once called a Danish Pinscher. “We want people to know it’s not a Terrier, but a Pinscher-type dog most likely descended from Pinscher-Fox Terrier crosses,” Kincaid added.