This life-changing program pairs combat vets with horses. The results are amazing.

A woman stopped Christianna Capra at the Marine Ball. "Thank you for saving my husband's life," the stranger said, before giving her a big hug.

It wasn't the first time Capra had been thanked so profusely. It won't be the last.

As the co-founder of Spring Reins of Life, a New Jersey nonprofit focused on equine-assisted psychotherapy, she has helped more than 700 combat veterans, nearly 1,000 high-risk youth, and 100 kids grieving or dealing with trauma. But Capra takes little of the credit.


"The horses are the ones that do the work," she says. "I'm merely a conduit that allows them to do the work."

In the video below, veterans take part in Spring Reins of Life's "Operation Horse." Read on to discover how this life-changing program came to be.

Christianna "CC" Capra literally grew up a horse-person — well, almost.

"From about the age of 2 to about 6, I became a horse," Capra says with a laugh. "You had to feed me out of your hand and I wore one of my mother's hair pieces — as a tail. So that was kind of how it started."

She was obsessed. Capra found ways to be around horses as much as possible and she got her own at 11 years old. Soon after though, she had to give up horses when she moved to New York in high school. It would be nearly a decade before Capra would be back in the saddle. In 1997, her job in publicity helped her afford her "horse habit" again, and Capra purchased a horse that's still with her today.

But it was an offhand suggestion at the veterinarian's office that led Capra to her life's work.

Through one of her veterinarians, Capra learned about the Equine Assisted Growth and Learning Association (EAGALA). Founded in 1999, EAGALA is an international nonprofit association for professionals interested in using horses to address mental health needs.

"I read the website start to finish and I pulled out my wallet and my credit card that night and signed up for both trainings, sight unseen," she says. "I knew, beyond any shadow of a doubt, this was what I wanted to do for the rest of my life. It was a cathartic moment."

Capra and Haines in the stables. All images via Upworthy/YouTube.

Capra trained as an EAGALA-certified equine facilitator and started her own nonprofit, Spring Reins of Life.

Spring Reins of Life offers equine-assisted psychotherapy for combat veterans with PTSD, children dealing with grief or emotional trauma, and kids in high-risk situations, such as teen violence and crime or substance abuse. Capra, together with licensed mental health professionals and the horses, works with individuals to talk (or not talk) through their grief, concerns, and fears. The group format session for veterans is dubbed "Operation Horse."

"We don't do a lot of talking," Capra says. "What we do is that if the horses start to bring up something, either if they express verbally or we see physically, we might ask some questions about that. 'So what's happening with this horse right now?' And then let [the veterans] project whatever they need to onto the horse and we can talk about it."

The unique thing about EAGALA-certified programs like Spring Reins is that there's actually no horseback-riding.

While Capra admits there is great value in therapeutic programs that offer riding, EAGALA programs are different in that they encourage individuals and horses to be on equal footing, untethered to one another.

"We work in an enclosed space, but the horses are loose. And the clients are loose too," she says. "We're all loose in this space; we call it our community."

Since 2012, Spring Reins of Life has helped around 700 veterans in the New Jersey area.

"Once we come home, the war's not really over. It's very tough to deal with a lot of the issues that we have," says Andrew Haines, an Army calvary scout. "Every time I leave [Spring Reins], my anxiety always goes down. I always feel more relaxed, more calm, more confident that I can do things."

Michael Otto Steiger, a Marine Corps Veteran, tends to a horse.

Though Capra has no military background, she'd heard of the troubling statistics surrounding the number of combat veterans living with PTSD and depression. The latest figures estimate 20 military veterans die by suicide each day. Capra knew she had to do something. Today, Spring Reins of Life is the first and only EAGALA approved military service provider in New Jersey.

Spring Reins has a contract with the Lyons campus of the local VA health care system. Veterans from their in-patient PTSD clinic come to Operation Horse once or twice during their 45- to 60-day stays. Homeless veterans from Lyons' domiciliary program, who reside for up to a year, visit Spring Reins even more. Now, local vets with PTSD have started coming to "open" sessions at Spring Reins to work with the facilitators and horses as often as they need to. The mental health professional assisting Capra with Operation Horse is Maria Katsamanis, a licensed psychologist and National Guard veteran. Everything is HIPPA compliant and sessions are not open to the public.

"Being out here, I don't feel like a person with PTSD," Michael Otto Steiger a U.S. Marine Corps veteran says. "I just feel ... average or normal."

But Capra may not be able to keep Spring Reins open and operating without a miracle.

Little by little, Capra has dedicated her life and everything in it to making Spring Reins of Life a reality. It hasn't been an easy journey.

"I went through my 401(k), then my savings, then I trashed my credit, then I sold my jewelry, and parts of my wardrobe that were worth any money, then I sold my horse's wardrobe, and my home in New York," she says. "It's a test of faith and those jumps you make when you're following your purpose."

Spring Reins needs to find a new facility by April 1. Finding a new place to call home may be a challenge as indoor and outdoor arenas, offices and meeting rooms, a pasture, stables, storage, restrooms, and possibly even living space are needed. Location is critical too.

"It took us four years to get a contract with the VA. We really do have to stay local," Capra says. "A radius of North Mercer County, North and East Hunterdon County, and Somerset County [New Jersey] — that puts me under an hour from Lyons."

For now, Capra prays and she works. She believes in the program, and like the veterans she serves, she's not going down without a fight.

"I believe in my heart there is the perfectly facility out there," she says.

Capra continues to search for it and is following every lead. She is optimistic that the perfect spot will come her way. But if she can't find one, and Spring Reins has to shutter indefinitely, her equine therapy work will continue in some capacity or another.

"Even if I had to close my doors, which I can't even fathom the idea of that, but even if I did; I would live the rest of my life with that purpose," Capra says. "We are saving lives right now. If that's one a month, or one a week, or one a year even, I think that's worth it."

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Should a man lose his home because the grass in his yard grew higher than 10 inches? The city of Dunedin, Florida seems to think so.

According to the Institute of Justice, which is representing Jim Ficken, he had a very good reason for not mowing his lawn – and tried to rectify the situation as best he could.

In 2014, Jim's mom became ill and he visited her often in South Carolina to help her out. When he was away, his grass grew too long and he was cited by a code office; he cut the grass and wasn't fined.

France has started forcing supermarkets to donate food instead of throwing it away.

But several years later, this one infraction would come back to haunt him after he left to take care of him's mom's affairs after she died. The arrangements he made to have his grass cut fell through (his friend who he asked to help him out passed away unexpectedly) and that set off a chain reaction that may result in him losing his home.

The 69-year-old retiree now faces a $29,833.50 fine plus interest. Watch the video to find out just what Jim is having to deal with.

Mow Your Lawn or Lose Your House! www.youtube.com

Cities

The world officially loves Michelle Obama.

The former first lady has overtaken the number one spot in a poll of the world's most admired women. Conducted by online research firm YouGov, the study uses international polling tools to survey people in countries around the world about who they most admire.

In the men's category, Bill Gates took the top spot, followed by Barack Obama and Jackie Chan.

In the women's category, Michelle Obama came first, followed by Oprah Winfrey and Angelina Jolie. Obama pushed Jolie out of the number one spot she claimed last year.

Unsurprising, really, because what's not to love about Michelle Obama? She is smart, kind, funny, accomplished, a great dancer, a devoted wife and mother, and an all-around, genuinely good person.

She has remained dignified and strong in the face of rabid masses of so-called Americans who spent eight years and beyond insisting that she's a man disguised as a woman. She's endured non-stop racist memes and terrifying threats to her family. She has received far more than her fair share of cruelty, and always takes the high road. She's the one who coined, "When they go low, we go high," after all.

She came from humble beginnings and remains down to earth despite becoming a familiar face around the world. She's not much older than me, but I still want to be like Michelle Obama when I grow up.

Her memoir, Becoming, may end up being the best-selling memoir of all time, having already sold 10 million copies—a clear sign that people can't get enough Michelle, because there's no such thing as too much Michelle.

Don't like Michelle Obama? Don't care. Those of us who love her will fly our MO flags high and without apology, paying no mind to folks with cold, dead hearts who don't know a gem of a human being when they see one. There is nothing any hater can say or do to make us admire this undeniably admirable woman any less.

When it seems like the world has lost its mind—which is how it feels most days these days—I'm just going to keep coming back to this study as evidence that hope for humanity is not lost.

Here. Enjoy some real-life Michelle on Jimmy Kimmel. (GAH. WHY IS SHE SO CUTE AND AWESOME. I can't even handle it.)

Michelle & Barack Obama are Boring Now www.youtube.com

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via EarthFix / Flickr

What will future generations never believe that we tolerated in 2019?

Dolphin and orca captivity, for sure. They'll probably shake their heads at how people died because they couldn't afford healthcare. And, they'll be completely mystified at the amount of food some people waste while others go starving.

According to Biological Diversity, "An estimated 40 percent of the food produced in the United States is wasted every year, costing households, businesses and farms about $218 billion annually."

There are so many things wrong with this.

First of all it's a waste of money for the households who throw out good food. Second, it's a waste of all of the resources that went into growing the food, including the animals who gave their lives for the meal. Third, there's something very wrong with throwing out food when one in eight Americans struggle with hunger.

Supermarkets are just as guilty of this unnecessary waste as consumers. About 10% of all food waste are supermarket products thrown out before they've reached their expiration date.

Three years ago, France took big steps to combat food waste by making a law that bans grocery stores from throwing away edible food.According to the new ordinance, stores can be fined for up to $4,500 for each infraction.

Previously, the French threw out 7.1 million tons of food. Sixty-seven percent of which was tossed by consumers, 15% by restaurants, and 11% by grocery stores.

This has created a network of over 5,000 charities that accept the food from supermarkets and donate them to charity. The law also struck down agreements between supermarkets and manufacturers that prohibited the stores from donating food to charities.

"There was one food manufacturer that was not authorized to donate the sandwiches it made for a particular supermarket brand. But now, we get 30,000 sandwiches a month from them — sandwiches that used to be thrown away," Jacques Bailet, head of the French network of food banks known as Banques Alimentaires, told NPR.

It's expected that similar laws may spread through Europe, but people are a lot less confident at it happening in the United States. The USDA believes that the biggest barrier to such a program would be cost to the charities and or supermarkets.

"The logistics of getting safe, wholesome, edible food from anywhere to people that can use it is really difficult," the organization said according to Gizmodo. "If you're having to set up a really expensive system to recover marginal amounts of food, that's not good for anybody."

Plus, the idea may seem a little too "socialist" for the average American's appetite.

"The French version is quite socialist, but I would say in a great way because you're providing a way where they [supermarkets] have to do the beneficial things not only for the environment, but from an ethical standpoint of getting healthy food to those who need it and minimizing some of the harmful greenhouse gas emissions that come when food ends up in a landfill," Jonathan Bloom, the author of American Wasteland, told NPR.

However, just because something may be socialist doesn't mean it's wrong. The greater wrong is the insane waste of money, damage to the environment, and devastation caused by hunger that can easily be avoided.

Planet

The world is dark and full of terrors, but every once in a while it graces us with something to warm our icy-cold hearts. And that is what we have today, with a single dad who went viral on Twitter after his daughter posted the photos he sent her when trying to pick out and outfit for his date. You love to see it.




After seeing these heartwarming pics, people on Twitter started suggesting this adorable man date their moms. It was essentially a mom and date matchmaking frenzy.

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