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A PERSONAL MESSAGE FROM UPWORTHY
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This life-changing program pairs combat vets with horses. The results are amazing.

A woman stopped Christianna Capra at the Marine Ball. "Thank you for saving my husband's life," the stranger said, before giving her a big hug.

It wasn't the first time Capra had been thanked so profusely. It won't be the last.

As the co-founder of Spring Reins of Life, a New Jersey nonprofit focused on equine-assisted psychotherapy, she has helped more than 700 combat veterans, nearly 1,000 high-risk youth, and 100 kids grieving or dealing with trauma. But Capra takes little of the credit.

"The horses are the ones that do the work," she says. "I'm merely a conduit that allows them to do the work."

In the video below, veterans take part in Spring Reins of Life's "Operation Horse." Read on to discover how this life-changing program came to be.

Christianna "CC" Capra literally grew up a horse-person — well, almost.

"From about the age of 2 to about 6, I became a horse," Capra says with a laugh. "You had to feed me out of your hand and I wore one of my mother's hair pieces — as a tail. So that was kind of how it started."

She was obsessed. Capra found ways to be around horses as much as possible and she got her own at 11 years old. Soon after though, she had to give up horses when she moved to New York in high school. It would be nearly a decade before Capra would be back in the saddle. In 1997, her job in publicity helped her afford her "horse habit" again, and Capra purchased a horse that's still with her today.

But it was an offhand suggestion at the veterinarian's office that led Capra to her life's work.

Through one of her veterinarians, Capra learned about the Equine Assisted Growth and Learning Association (EAGALA). Founded in 1999, EAGALA is an international nonprofit association for professionals interested in using horses to address mental health needs.

"I read the website start to finish and I pulled out my wallet and my credit card that night and signed up for both trainings, sight unseen," she says. "I knew, beyond any shadow of a doubt, this was what I wanted to do for the rest of my life. It was a cathartic moment."

Capra and Haines in the stables. All images via Upworthy/YouTube.

Capra trained as an EAGALA-certified equine facilitator and started her own nonprofit, Spring Reins of Life.

Spring Reins of Life offers equine-assisted psychotherapy for combat veterans with PTSD, children dealing with grief or emotional trauma, and kids in high-risk situations, such as teen violence and crime or substance abuse. Capra, together with licensed mental health professionals and the horses, works with individuals to talk (or not talk) through their grief, concerns, and fears. The group format session for veterans is dubbed "Operation Horse."

"We don't do a lot of talking," Capra says. "What we do is that if the horses start to bring up something, either if they express verbally or we see physically, we might ask some questions about that. 'So what's happening with this horse right now?' And then let [the veterans] project whatever they need to onto the horse and we can talk about it."

The unique thing about EAGALA-certified programs like Spring Reins is that there's actually no horseback-riding.

While Capra admits there is great value in therapeutic programs that offer riding, EAGALA programs are different in that they encourage individuals and horses to be on equal footing, untethered to one another.

"We work in an enclosed space, but the horses are loose. And the clients are loose too," she says. "We're all loose in this space; we call it our community."

Since 2012, Spring Reins of Life has helped around 700 veterans in the New Jersey area.

"Once we come home, the war's not really over. It's very tough to deal with a lot of the issues that we have," says Andrew Haines, an Army calvary scout. "Every time I leave [Spring Reins], my anxiety always goes down. I always feel more relaxed, more calm, more confident that I can do things."

Michael Otto Steiger, a Marine Corps Veteran, tends to a horse.

Though Capra has no military background, she'd heard of the troubling statistics surrounding the number of combat veterans living with PTSD and depression. The latest figures estimate 20 military veterans die by suicide each day. Capra knew she had to do something. Today, Spring Reins of Life is the first and only EAGALA approved military service provider in New Jersey.

Spring Reins has a contract with the Lyons campus of the local VA health care system. Veterans from their in-patient PTSD clinic come to Operation Horse once or twice during their 45- to 60-day stays. Homeless veterans from Lyons' domiciliary program, who reside for up to a year, visit Spring Reins even more. Now, local vets with PTSD have started coming to "open" sessions at Spring Reins to work with the facilitators and horses as often as they need to. The mental health professional assisting Capra with Operation Horse is Maria Katsamanis, a licensed psychologist and National Guard veteran. Everything is HIPPA compliant and sessions are not open to the public.

"Being out here, I don't feel like a person with PTSD," Michael Otto Steiger a U.S. Marine Corps veteran says. "I just feel ... average or normal."

But Capra may not be able to keep Spring Reins open and operating without a miracle.

Little by little, Capra has dedicated her life and everything in it to making Spring Reins of Life a reality. It hasn't been an easy journey.

"I went through my 401(k), then my savings, then I trashed my credit, then I sold my jewelry, and parts of my wardrobe that were worth any money, then I sold my horse's wardrobe, and my home in New York," she says. "It's a test of faith and those jumps you make when you're following your purpose."

Spring Reins needs to find a new facility by April 1. Finding a new place to call home may be a challenge as indoor and outdoor arenas, offices and meeting rooms, a pasture, stables, storage, restrooms, and possibly even living space are needed. Location is critical too.

"It took us four years to get a contract with the VA. We really do have to stay local," Capra says. "A radius of North Mercer County, North and East Hunterdon County, and Somerset County [New Jersey] — that puts me under an hour from Lyons."

For now, Capra prays and she works. She believes in the program, and like the veterans she serves, she's not going down without a fight.

"I believe in my heart there is the perfectly facility out there," she says.

Capra continues to search for it and is following every lead. She is optimistic that the perfect spot will come her way. But if she can't find one, and Spring Reins has to shutter indefinitely, her equine therapy work will continue in some capacity or another.

"Even if I had to close my doors, which I can't even fathom the idea of that, but even if I did; I would live the rest of my life with that purpose," Capra says. "We are saving lives right now. If that's one a month, or one a week, or one a year even, I think that's worth it."

Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

assets.rebelmouse.io

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.


When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

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climate change
Family

Wife has the perfect response when husband introduces her to coworkers as 'The Housewife'

She began by laughing hysterically.

via Artur Voznenko/Unsplash

An anry wife shares her thoughts with her husband.

A husband invited some new coworkers over for dinner and instead of properly introducing his wife, he made a sexist joke that she felt was belittling. The wife, who goes by the name Sadie on Reddit, shared the story on the AITA forum to ask if she responded correctly.

Spoiler alert: Yes, she did.

“My husband invited his new coworkers over for dinner. When they arrived, he introduced me by gesturing at me and saying, ‘This is Mrs. Smith (he didn't even say my name)...the housewife!'" Sadie revealed.

“I looked at him for a second, then I started laughing hysterically,” Sadie continued. “I then told said, ‘No, honey, I work full time, and YES I still act like a housewife when I'm home because you simply can't bother to help.’” After Sadie’s remark, the guests stared at the husband, who tried to laugh it off and then changed the subject by asking them if they wanted a drink.

The rest of the dinner was awkward, with the husband and wife exchanging angry glances. After the guests left, the husband blew up at Sadie, saying that she laughed like a “lunatic” and that she ruined “his image.”

“I told him he was wrong to lie about my status and deny my degree, to begin with,” Sadie continued. He said I could've talked to him about it privately later but not like this, and making his coworkers think he's useless.” Sadie asked the online forum if she was out of line, and they responded with a collective no.

People overwhelmingly supported the wife, raising an issue far beyond the fact that her husband was seriously inconsiderate. It’s a big red flag in a relationship when one spouse diminishes or belittles the other in public or private.

“Men who diminish their partners to look better at the office are gross. He only seemed to care about his embarrassment and not yours. I'd be mortified if my husband used a lie that robbed me of my success and accomplishments to prop himself up," Geranium27 wrote.

“It's a red flag for the relationship. He doesn't want a partner who is an equal. He wants a dependent woman who he can provide for completely so he can feel like a man," RedWanderingLizard added.

Some also noted that it was wrong of him to disparage homemakers.

"He diminished (being a housewife is not a ‘low’ role, but he meant it that way) you in public, you corrected him. In public. As he deserved,” LetThemEatHay wrote.

The viral post received over 24,000 comments, highlighting the idea that belittling your partner is a serious sign of a dysfunctional relationship that should not be ignored.

According to Psychology Today, backhanded compliments, digs and subtle put-downs are attempts by one partner to make the other feel small and themselves feel big. “Although cleverly disguised as a joke or a compliment, these comments may qualify as ‘toxic’ if they sting, cause confusion, and replay in a person’s mind for days, disrupting their peace,” Erin Leonard, Ph.D. writes.

Ultimately, commenters overwhelmingly agreed that Sadie was right not to let her husband's belittling compliment go unnoticed. By sharing it online, she opened up a meaningful discussion about appropriate humor in relationships. Studies show that it’s healthy for partners to joke around with one another, but when the comments are thinly veiled put-downs and backhanded compliments, it’s no laughing matter.


This article originally appeared on 5.9.24

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marriage
Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Photo credit: Canva

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.

One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

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babies
Identity

A teacher had to tell her deaf students that people can hear farts. Their reaction was hilarious.

This is amazing.

Photo from Facebook.

Anna Trupiano educates on passing gas in public.

Anna Trupiano is a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing students from birth through eighth grade.

In addition to teaching the usual subjects, Trupiano is charged with helping her students thrive in a society that doesn't do enough to cater to the needs of the hard-of-hearing.

Recently, Trupiano had to teach her students about a rather personal topic: passing gas in public.

A six-year-old child farted so loud in class that some of their classmates began to laugh. The child was surprised by their reaction because they didn't know farts make a sound. This created a wonderful and funny teaching moment for Trupiano.

Trupiano shared the conversation on Facebook.

1st grade, farts, passing gas

"Wait, they can hear all farts?!?!"

See posts, photos and more on Facebook.

deaf, education, funny

An education reduced to conversations on farts.

See posts, photos and more on Facebook.

students, teacher, sound

Farts are funny.

See posts, photos and more on Facebook.

hard of hearing, vapors, gas

The discerning listener.

See posts, photos and more on Facebook.

While the discussion Trupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things it's incredibly isolating for these kids," she continued.

Trupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."

Interested in learning ASL? Here's a great list of places you can start.

While the discussion Tupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things it's incredibly isolating for these kids," she continued.

Tupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."

Intersted in learning ASL? Here's a great list of places you can start.


This article originally appeared on 12.14.18

From Your Site Articles
humor
Science

When these drones zoom in over elephants and rhinos, they stop horrible things from happening

A shepherd watches over sheep. Watching over elephants and rhinos? Not so easy.

via The Lindbergh Foundation

Drone footage from the Aerial Shepherd.


This is a story about something really exciting.

Before I get into it, let me set the stage by explaining the terrible problem it's solving.

10 years.

That's how long it'll be until the last wild elephants and rhinoceroses are gone.

100 of them are killed every day by poachers.

Even though elephants and rhinos are legally protected, the amount of money that can be made from the ivory in their tusks is just too much for some people to resist.

So poachers go after elephants and rhinos in secret. They kill them in out-of-the-way places that are hard to patrol, and they do it at night under the cover of darkness.

Every hour, another elephant or rhino family is broken forever.

Now the Lindbergh Foundation has come up with an idea about how to stop poachers.

They've been testing their idea for two years now, and it really works.

Air Shepherd uses drones and computers to watch over elephants and rhinos the same way a shepherd protects his sheep.


It's an amazing international, hi-tech system.

The drones in Africa are decked out with normal and infrared cameras that see where the animals — and the poachers — are. Even in the dark of night.

That imagery is sent to computers in the U.S. Using special software, they send back flight plans to the drones that predict where the animals are headed, which keeps the drones on top of the poachers.

Local rangers are notified, and they sweep in on the poachers.

During the 600 tests they've run so far, precisely zero poaching has occurred.

It's a fantastic system.

Seven African countries have already requested help.

The Foundation has provided the seed money. They need contributions, though, so head over to the Air Shepherd site to see how you can get involved in this amazing project.

Please let your animal-loving friends know about this breakthrough program that could keep elephants and rhinos from going extinct. It's so exciting.

(Unfortunately, the Lindbergh Foundation's video has been removed from YouTube. But here's an NBC News report about the project.)


This article originally appeared on 03.12.15

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