+

It's important to have morning rituals that help motivate you to take on the day.

Morning yoga on the beach. Photo via iStock.

OK, so not everyone lives near a beach, but don't worry, sun salutations are just as effective in your living room or office as they are at this Instagram-worthy locale.


And your morning motivator doesn't have to be something physical. It could be a few minutes of meditation or reading a few passages of an inspiring novel while sipping your morning coffee. Whatever it is, it should leave you feeling good, which will in turn help the rest of your day go that much better.

That was Ron Alston's notion when he started a morning ritual with his daughter of looking into a mirror and repeating outstanding affirmations.

Photo by Ron Alston, used with permission.

Alston is a YMCA program director and personal trainer in Virginia, and as such, he's always been an advocate for bolstering confidence in easy-to-reproduce ways. He started this ritual with his daughter, Aliya, to build her up each morning and remind her that she's "the greatest."

The ritual actually began with Alston and his father when he was a boy.

"My dad did this with me in the mirror as well, which I believe has helped make me more confident and positive," Alston said.

He started inspiring Aliya before she was born. He'd play her the 1996 Bulls anthem, which any Bulls fan knows is one effective way to get a positivity boost.

When Aliya grew up and started to talk, however, he brought her in front of the mirror and taught her to repeat a few choice phrases that he hoped would fill her with strength. These include "I am strong," "I am smart," "I work hard," "I am beautiful," and "I am respectful."

"The world will try to tear [children] down in many ways, but they must know they are unique and great in their own way,"  Alston said.

Naturally, the insanely adorable and uplifting video went viral. It's been viewed over 13 million times, and shared more than 360,000 times.

Many parents have thanked Alston for empowering his daughter in this way and declare they too will start similar traditions.

It doesn't have to take much, but a simple ritual like this can make such a difference in your life, in your children's lives, and in the lives of everyone you meet. Taking a moment to evoke your own worth and acknowledge the value of every person you interact with can only make our days brighter.

Watch the father-daughter morning motivation session here:

Morning Motivation Starting off with positive affirmations can set a great tone for how your day unfolds. Learning this from an early age can be very beneficial in the esteem and confidence of a child. We are all Destined for Greatness!

Posted by

DFG Health and Wellness on Wednesday, September 7, 2016
Joy

Delivery driver's reaction to snacks left for him shows how a little kindness goes a long way

'Seeing a grown man get so excited about Capri Sun is extra wholesome.'

"Dee" the delivery guy stoked to get some Doritos.

Sometimes the smallest gesture can change someone’s day for the better, especially when that act of kindness lets them know their work is appreciated. Over the last few years, delivery drivers have done a fantastic job keeping people healthy during the pandemic, so Toni Hillison Barnett told News 11 that she and her husband started a tradition of leaving snacks for their drivers on the front porch.

The Barnetts, who live in Louisville, Kentucky, can see the drivers' reactions by recording them on their doorbell cameras. “I live for reactions like this to our snack cart! Thx to all of the delivery drivers out there! We appreciate you!” Toni wrote on an Instagram post.

Recently, one of the Barnetts’ delivery guys, a joyous fellow that we believe is known as Dee, went viral on TikTok because of his positive reaction to receiving some snacks during his deliveries. The snacks are tasty, no doubt. But it’s also wonderful to feel appreciated. After Toni posted the video, it received more than 100,000 views.

“Oh my God, you guys are the best, I gotta take a snapshot of this,” Dee can be heard saying in the video. “Oh, Capri Suns are my favorite, Yes!”

Keep ReadingShow less
Photo by Roméo A. on Unsplash

Cat hilariously rats out owner in front of the landlord.

Maybe it's a right of passage into adulthood or maybe some landlords discriminate against pets because they can't tell people kids are forbidden in their residence. Either way, just about everyone has lived in a rental home that didn't allow pets. Most people just abide by the rules and vow to get a pet when they find a new home.

Some people, on the other hand, get creative. I once came across a post on social media where someone claimed their pit bull puppy was actually a silver Labrador. But one woman on TikTok was harboring a secret cat in her rental that had a no pets policy, and either her cat was unaware or he was aware and was simply being a jerk.

My money is on the latter since cats are known to be jerks for no reason. I mean, have you ever left something on the counter for a few minutes? They make it their mission to knock it on the floor. So I fully believe this fluffy little meow box wanted to make his presence known in an effort to rat out his owner.

Keep ReadingShow less

Phil Collins and George Harrison

This article originally appeared on 12.01.21


Beatle George Harrison was pigeon-holed as the "Quiet Beatle," but the youngest member of the Fab Four had an acerbic, dry sense of humor that was as sharp as the rest of his bandmates.

He gave great performances in the musical comedy classics, "A Hard Days Night" and "Help!" while holding his own during The Beatles' notoriously anarchic press conferences. After he left the band in 1970, in addition to his musical career, he would produce the 1979 Monty Python classic, "The Life of Brian."

Keep ReadingShow less
Photo by Kelly Sikkema on Unsplash
woman holding a cup of tea, writing in a notebook

It's no secret that everyone could use a little kindness in their lives and it can come in many forms. Sometimes it's the neighbor cutting your grass when your husband's away and you're too busy to get to it yourself. Other times it's sending a card to the elderly widow down the street.

One woman in Arkansas has taken to spreading kindness through writing letters to strangers. Allison Bond, 25, started writing letters over a year ago during COVID-19 when she couldn't attend school due to her medical condition. Bond has cerebral palsy and is at greater risk for serious illness should she contract the virus. Writing letters was an act of kindness that didn't require a trip out of the house.

Bond began by writing to soldiers and inmates. In fact, the first letter she received back was from a soldier. Bond told 5News, "I have one framed from a soldier. He had all his battle buddies sign it. So I framed it so I could put it up." She's kept every letter she's received.

Keep ReadingShow less