Heroes
They Were Shooting A Beautiful Video From Space. Then They Sped It Up. Just WOW.
Simply stunning.
10.13.14
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Your weekly cheat sheet to the best of the Internet
Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s asweet snack that boosts your mood (courtesy of our friends atAll In), or a spontaneous moment between strangers that's so joyful it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.
Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)
Ready to smile? Here we go.
This sweet grandson thought he was just heading out on vacation—until he spotted a very familiar face at the airport. The moment he sees Grandma standing there, his jaw literally drops. He sets his backpack down and then runs straight into her arms for the biggest hug. "Oh my God! You're coming with us to Jamaica, right?!" he asks her, already smiling from ear to ear. It's the kind of unscripted joy that makes you want to call your own grandma to say hi—and other TikTokers are having all the feels in the comments section: "This brought me to tears," says user KE. "I would kill to go on another vacation with my grandma again. She passed in February. Take so many pictures!"@tarareynolds03 Surprising Grandson with going on vacation with him.
♬ original sound - Tara Leanne Reynolds
Last week, we shared a question on Upworthy’s Instagram that sparked an outpouring of heartfelt responses:
“If you could say thank you to one person right now, who would it be, and why?”
For Kate Delisle, a teacher in North Andover, Massachusetts, the answer came instantly: her longtime colleague and teaching assistant, Jeanne Donovan.
“Jeanne has been by my side for seventeen years,” Kate shared. “Next year, we’ll have to split our program — and we won’t be working together anymore.” In her message, Kate described Jeanne as more than just a coworker. She’s supportive, empathetic, and “my right arm — someone who lights up every room she enters. I’m privileged to know her and consider her family.”
To celebrate that incredible bond, our friends at All In recently paid a surprise visit to Kate and Jeanne at their school — letting Jeanne know just how deeply appreciated she is by her colleagues and students alike. And get this: Jeanne is *so* beloved that Kate's parents, kids, sister, and husband all came to the surprise to honor her alongside everyone else. A true tear-jerker and a must-watch.
@caylaleighbrown This is the original video, He also said it looks like Mike Wazowski after we got done crying LOL #fyp #infertility #infertilityjourney #twins #twinpregnancy #ultrasound #pregnancyafterinfertility #pregnancyannouncement #twinannouncement #twinsies #twinmom ♬ original sound - Cayla Brown ✨ WDW
Grab your tissues for this one. After eight long years of hoping for another baby, TikTok user Cayla Lee Brown surprises her stepson Caleb with a sonogram photo—and his reaction is nothing short of beautiful. When Caleb realizes not only that he's going to be a big brother but that twin siblings are on the way, his eyes well up and he whispers "We're having twins?!" Cue the heart explosion. In a follow-up video, Cayla shares something that makes this news extra special: Caleb isn't actually her biological child, and although she considers Caleb her son she wasn't sure she'd be able to have biological children at all. "[Caleb] was my gift and I was blessed with two more," she explains. This video is the best reminder that love makes a family, and sometimes the best surprises take a little time.
@puppylovestoplay6 Part23: When they hear a word they like#dog#funny#funnyanimals#funnypets#animals #dogsofttiktok #pet #foryou #longervideos#foryou#fyp #funnyvideo ♬ original sound - Puppylovestoplay
This feel-good compilation is basically a highlight reel of dogs at their happiest: realizing they’re about to go on a walk. From excited tail wags to full-body zoomies, every pup in this video gives a masterclass in unfiltered enthusiasm. One especially clever owner even uses sign language to say “walk,” just to see if their dog picks up on it—and spoiler: the reaction is still pure chaos (the joyful kind). These dogs just know, and they are ready (read: unhinged.) Truly a reminder that the simplest things—in this case, some fresh air and a little adventure—are what spark the most joy.
@megancottone The way she munched down the carrot ribbon #bunnies ♬ Married Life (From "Up") - Gina Luciani
If you've had a stressful day, allow this floofy little friend to press the reset button on your brain. TikTok creator @megancottone gives us a full 60 seconds of bunny bliss: one ridiculously adorable rabbit, some deliciously crunchy snacks, and the kind of soft background music that makes your heart rate drop in the best way. The gentle munching noises? Therapeutic. The fuzzy face and floppy ears? Instant joy. It’s like nature’s version of white noise—but cuter. Honestly, someone get this bunny a wellness podcast deal.
For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!
For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.
Their engineering feats are pretty dam incredible.
Can outsider beavers save this dried up river?
It's not easy being a river in the desert under the best of circumstances. The ecosystem exists in a very delicate balance, allowing water sources to thrive in the harsh conditions. These water sources in otherwise extremely dry areas are vital to the survival of unique wildlife, agriculture, and even tourism as they provide fresh drinking water for the people who live nearby.
But man-made problems like climate change, over-farming, and pollution have made a tough job even tougher in some areas. Rivers in Utah and Colorado that are part of the Colorado River Basin have been barely surviving the extremely harsh drought season. When the riverbeds get too dry, fish and other aquatic creatures die off and the wildfire risk increases dramatically.
About six years ago, one team of researchers had a fascinating idea to restore the health of some of Utah's most vulnerable rivers: Bring in the beavers.
Beaver in water. Photo by Svetozar Cenisev on Unsplash
In 2019, master's student Emma Doden and a team of researchers from Utah State University began a "translocation" project to bring displaced beavers to areas like Utah's Price River, in the hopes of bringing it back to life.
Why beavers? It just makes dam sense! (Sorry.)
Beaver dams restrict the flow of water in some areas of a river, creating ponds and wetlands. In drought-stricken areas, fish and other wildlife can take refuge in the ponds while the rest of the river runs dry, thus riding out the danger until it rains again.
When beavers are present in a watershed, the benefits are unbelievable: Better water quality, healthier fish populations, better nutrient availability, and fewer or less severe wildfires.
It's why beavers have earned the title of "keystone species," or any animal that has a disproportionate impact on the ecosystem around them.
Doden and her team took beavers who were captured or removed from their original homes due to being a "nuisance," interfering with infrastructure, or being in danger, and—after a short period of quarantine—were brought to the Price River.
Despite the research team's best efforts, not all the translocated beavers have survived or stayed put over the years. Some have trouble adapting to their new home and die off or are killed by predators, while others leave of their own accord.
But enough have stayed and built dams since 2019 that the team is starting to see the results of the effort. In fact, beaver projects just like this one have been going on all over the state in recent years.
- YouTubewww.youtube.com
The water levels in the river are now the healthiest they've been in years. The fish are thriving. Residents of Utah are overjoyed at the results of the experiment.
A column in The Salt Lake Tribune from 2025 (six years after the beaver translocation began) writes that the revitalization of the Price River "helped save our Utah town."
"A tributary of the Colorado River, the Price River runs through downtown Helper. On a warm day, you’re likely to find the river filled with tourists and locals kayaking, tubing and fishing along its shore. A decade ago, it was hard to imagine this scene—and the thriving recreation economy that comes with it—was possible."
Of course, it wasn't JUST the beavers. Other federal water cleanup investments helped remove debris, break down old and malfunctioning dams, and place tighter regulations on agriculture grazing in the area that depleted vital plant life.
But the experts know that the beavers, and their incredible engineering work, are the real MVPs.
An actual beaver dam on the now-thriving Price RiverPublic Domain
In other drying, struggling rivers in the area, researchers are bringing in beavers and even creating manmade beaver dams. They're hoping that the critters will take over the job as the rivers get healthier.
Utah's San Rafael river, which is in bleak condition, is a prime candidate. In on area of the river, a natural flood inspired a host of beavers to return to the area and "riparian habitat along that stretch had increased by 230%, and it had the most diverse flow patterns of anywhere on the river," according to KUER.
It's hard to believe that beavers nearly went extinct during the heyday of the fur trapping industry, and continued to struggle as they were considered nuisances and pests. Now, they're getting the respect they deserve as engineer marvels, and their populations have rebounded due to better PR and conservation programs.
To that I say...it's about dam time!
It was probably ensuring good luck for the unsuspecting patient.
Doctors are surprised by unexpected stowaway during colonoscopy
Getting a colonoscopy is not something anyone looks forward to doing. You have to spend three days prepping for the procedure which includes drinking a "bowel preparation solution." That's just a fancy way of saying "taking an extremely powerful laxative that will have you lying on the bathroom floor too afraid to move because you finally expelled the gum you swallowed in third grade."
Doctors and their fancy words to describe gross things, am I right? But hey, everybody poops. There's even a book about it for parents to read to toddlers who are potty training. The purpose of spending two days counting the tiles your sweat drips onto in the bathroom is to clean out your colon before doctors insert a camera to look for polyps, cancer, and other medical conditions. But when a patient went in for their appointment, doctors discovered something they didn't expect to find: a stowaway that had, somehow, survived the tsunami of poo.
The patient was a 59 year old man who was being seen for a routine colonoscopy, the procedure where they take a small camera equipped with a light and send it up to traverse the colon and large intestine. It's a procedure that becomes part of a full preventative workup once you reach the age of 45 if you're at average risk for colon cancer according to MD Anderson Cancer Center (though doctors are now recommending colonoscopy screenings begin sooner due to rising cases of colon cancer in young people according to the Cancer Research Institute).
Urgent dash to the bathroom! 🚪🏃♂️Photo credit: Canva
When the camera rounded the bend, it caught a clear sight of a perfectly intact ladybug who, despite the likely terror it experienced, was still alive.
The findings of the patient's friendly colon passenger was reported in the 2019 ACG Case Reports Journal complete with pictures of the spotted little fella just hanging out inside a human cavity. While the doctors have no way of determining how the ladybug wound up inside the man's body, they believe it was likely swallowed accidentally and escaped the wing destroying stomach acid due to the bowel preparation solution speeding up the process. The ladybug likely felt like it was on a weird waterslide or, if it's seen The Magic School Bus, it might have assumed Mrs. Frizzle had something to do with its unexpected adventure.
Ladybug unexpectedly found during colonoscopyPhoto credit: The American College of Gastroenterology
“The patient's colonoscopy preparation was 1 gallon of polyethylene glycol the evening before colonoscopy, and the colonoscopy examination was otherwise normal,” the authors of the journal write. “His colonoscopy preparation may have helped the bug to escape from digestive enzymes in the stomach and upper small intestine.”
If you're going to have a bug hang out in your poop chute, a ladybug is likely the preferred unexpected guest. Gastrointestinal specialist Dr. Keith Siau likes to share the things he and his colleagues have found inside patients and a ladybug is probably the least gross option for critters. He's found ants, cockroaches, and bees (yes, bees that help pollinate flowers and sting people who disturb their important business).
Close-up of bottom of ladybug found in colonPhoto credit: The American College of Gastroenterology
People cannot get over doctors finding bugs in people's colons during colonoscopies, while others have jokes about the random bugs found inside people. One person writes, "Oh, that’s just the magic school bus. They transformed into a lady bug for the field trip."
"Don’t take it out until you play the power ball," another says.
"Taking the title of invasive species a little far," somebody jokes.
No creature left bee hind 😜 https://t.co/VR70DtI15s
— Keith Siau (@drkeithsiau) June 23, 2025
"So I already worry about bugs getting into my ears, now I gotta worry about bugs up my butt? I hate it here," another cries.
"I’ve always had a fear of ingesting a bug or parasite and them finding it one day. I know that’s crazy but I think about it often. Seeing this affirmed my fear of the unknown," someone else shares.
"I could have gladly lived the rest of my life without knowing this." one person writes.
Well, if you're due for your routine colonoscopy here's hoping they don't find any unauthorized critters and you get a clean bill of health.
The hospital staff called it a day they’ll "never shake off."
Yet another reason to love T-Swizzle.
When kids are going through a difficult health crisis, seeing their hero show up just to brighten their day can make a whole world of difference. They get a much needed boost of inspiration, joy, and maybe even a little bit of magic to brighten their day.
That's exactly what the kids got over at Joe DiMaggio Children's Hospital in Hollywood, Florida after they were delightfully surprised by none other than T-Swizzle herself.
“You made this a day we’ll never shake off. Thank you, @taylorswift13 for bringing your support and kindness to Joe DiMaggio Children’s Hospital,” the hospital’s official X account tweeted. “You turned hospital hallways into a place of joy, comfort, and connection.”
In a video posted online, we see a girl named Zoe drop her jaw in disbelief as Swift walks in and introduces herself (as if she needs any introduction).
pic.twitter.com/MqKV8t6rh0
— Joe DiMaggio Children's Hospital (@JDCHospital) June 13, 2025
“What the????” the young Swiftie says before promptly putting her head in her hands.
The “Blank Space” singer complimented Zoe on her cat eye nails, saying “Are you kidding me? That is beautiful!” before going in for a hug, taking a photo, and handing over a signed copy of her book. After that, Zoe literally swooned.
In a different video, a teen boy named Jamar exclaims “OH MY GOD!” and goes into a laughing fit upon his Swift sighting.
“This is the coolest room I’ve ever seen,” says Taylor, eying the hanging decorations.
“Can I scream?” Jamarr asks. Obviously, the answer was yes.
pic.twitter.com/R1ARKYm43l
— Joe DiMaggio Children's Hospital (@JDCHospital) June 13, 2025
Swift even says hello to his twin sister over FaceTime, who is equally elated.
The visit, which certainly made the rounds online, was well-received, and Swift garnered a lot of praise and gratitude from viewers for her genuine kindness.
“Something like this can definitely speed up the healing faster. 1000% positive,” one person wrote.
Another added, “I'm not a swift fan but this made me tear up. Always use any power you have for good. This truly shined a light in these kids' lives. ”
Celebrity visits to children's hospitals have a long history—notable examples include baseball legends like Babe Ruth and Lou Gehrig in the 1920s and Clayton Moore, aka The Lone Ranger , in the 1950s and 60s—and became more organized and widespread in the 1980s, with the establishment of organizations like Children's Miracle Network Hospitals.
You made this a day we’ll never shake off. 💜
Thank you, @taylorswift13 for bringing your support and kindness to Joe DiMaggio Children’s Hospital. You turned hospital hallways into a place of joy, comfort, and connection. ✨ pic.twitter.com/GKVnQsGaFj
— Joe DiMaggio Children's Hospital (@JDCHospital) June 13, 2025
It’s worth noting that it's not just individual patients who benefit from celebrity visits. Their influence often draws attention to the needs of the hospital they are visiting, which can encourage donations for vital research, treatments, and support services. It’s truly an amazing way to use fame for good.
If you'd like to donate to the Joe DiMaggio Children's Hospital, click here.
In an Upworthy excusive, Canada's "unofficial" first lady shares the root of political dysfunction.
Sophie Grégoire Trudeau at the White House.
Going through a divorce is one of the most psychologically stressful things someone can experience, right after the death of a spouse (and divorce is a sort of death of its own). But for mother of three Sophie Grégoire Trudeau, her split with Canada’s Prime Minister Justin Trudeau has been even more devastating because it happened on the world’s stage.
The 2023 breakup resulted in Grégoire Trudeau experiencing chronic stress, so she turned to the yoga mat and self-regulation to find strength through the painful transition. "I have never been more attuned and caring of my mental health than through this whole process," she told Yahoo Canada. "I have been pushed to dig into my authenticity and to put my attachment issues aside.”
Grégoire Trudeau documented her struggles and triumphs in a recent memoir, Closer Together: Knowing Ourselves, Loving Each Other, where she discusses living with an eating disorder, confronting difficult truths, and finding a deeper connection to herself. Ultimately, it’s a story about overcoming adversity to live a more authentic and fulfilling life.
Justin und Sophie Trudeau at the Global Citizen Festival in Hamburg. via Frank Schwichtenberg/Wikimedia Commons
On June 24, 2025, she shared her journey at Aspen Ideas: Health during a discussion called “Sophie Grégoire Trudeau: A Personal Wellness Journey.” After the talk, she sat down with Upworthy to share a fascinating connection she made between mental health and politics: healthy democracies require citizens who feel safe in their bodies.
“Feeling safe in our bodies is a primal need. We all want to feel safe in our bodies. So, if you look at Abraham Maslow's pyramid, safety and having food on your table, a roof over your head—if safety is not there, it's game over for everything else. So, physical safety and emotional safety allows for better human connection. Better human connection means healthier democracies,” she told Upworthy.
She adds that when we are in survival mode, we don’t have time for our deeper needs and lack the bandwidth to develop or practice tolerance and empathy towards others. “You will not be thriving, but you'll be in more of a survival state, and when you're in that mode, your body is doing what it needs to save you. So you don't have much more energy and acceptance or tolerance to give to anyone.”
Sophie Grégoire Trudeau and Melania Trump.The White House/Wikimedia Commons
When we lack the space for empathy, it becomes harder to understand others, which can throw us into an unending loop of negativity. This can lead to constant rumination about how others are making your life miserable. “It goes on and on and on and on, and it never stops, and then you go and consume something on TikTok or on social media that is about how it's others' fault all the time. 'Well, of course you're miserable, it's their fault,' so that reinforces your rumination process.”
Once people stop showing compassion and empathy for one another, the entire democratic process, from how we discuss issues and culture—whether at our kitchen tables or on social media—is affected. The good news, according to Grégoire Trudeau, is that just like negativity can spiral out of control, positivity can do the same. “A negative loop will reinforce a negative loop, but a positive loop will reinforce a positive loop," she told Upworthy. “So, from a psychological perspective, we can help the brain do that by watching what we consume to stop the negative rumination process.”
The connection Grégoire Trudeau makes between politics and safety is a valuable reminder to all of us who wish to engage in the democratic process while promoting healthy discourse. How we engage with the other side in a debate reveals a great deal more about us than it does about them. When we find ourselves engaging in negativity or refusing to listen to another person’s needs, it may be a clear sign that there’s a significant problem we need to address within ourselves.
- YouTubewww.youtube.com
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."