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These awesome teens take tampons to school to help their friends in case of an 'emergency'

These awesome teens take tampons to school to help their friends in case of an 'emergency'
via Tara Ahrens

Earlier this month, blogger Tara Ahrens posted a photo of her teenage sons, Micah, 15, and Elijah, 16, to the private Facebook page Pantsuit Nation, and it received over 65,000 reactions.

It was an image of them back-to-school shopping at Target that read: "My teenage boys helped me shop today which included buying their little sister's first bras … because breasts happen."

"Both boys carry a tampon and a pad in their backpacks in case one of their friends needs one," she continued. "Just a mom out here, trying to erase gender taboo!!"


via Tara Ahrens

Ahrens' comfort discussing menstruation with her teenage sons was a breath of fresh air for many on the Pantsuit Nation page.

It broke down a long-standing taboo surrounding teenage boys and periods. Most males of that age group live in a mensuration-free bubble, only to learn the ropes when they become husbands or fathers.

While some men reject any involvement with menstruation or period products for their entire lives.

It also prompted a lot of people to ask themselves an important question: Why can't boys help their friends when they're having period troubles?

RELATED: Male athlete gets roasted for comparing period pain to skinned knees

She discussed the origins of her idea in a blog post she wrote for CafeMom:

I first started talking about this with them last year, after reading an article about a man on the Appalachian Trail who gave a tampon from his backpack to a woman who had bled through. He reportedly said something like, "It's no big deal; I grew up with a mom and sisters … " and that rocked my world. As I was driving in my car one day, I looked at my boys in the rearview mirror and nonchalantly told them that they should probably put a tampon in their backpacks in case any of their friends had an emergency. They seemed to think it over and didn't say much, because teenagers.

Intrigued by her taboo-busting, out-of-the-box parenting skills, Upworthy got the chance to speak with Ahrens about the discomfort our society has surrounding menstruation and how people have reacted to her unique parenting policy.

Upworthy: What were your sons' first reactions to you asking them to carry period products with them to school?

Tara Ahrens: When I nonchalantly suggested they carry a tampon in their backpacks, they were a little surprised. I explained that it might come in handy in case one of their friends has a crisis at school. We had already discussed periods and how traumatic it can be for a girl to have a bleed-through at school, so they already knew to behave like a gentleman and never mock or laugh. It was a logical next step for them to just tell their friends they always have products, in case they ever need one.

Upworthy: What do the teachers at your sons' school think about theirwillingness to help out their friends when they've having period problems?

Tara Ahrens: This has all snowballed so quickly that they really haven't had a chance to discuss it with many teachers. The few that read the the article think it's "awesome," "astounding," "so cool," and they love all of it.

via Tara Ahrens

Upworthy: What does their father think about it?

Tara Ahrens: My husband, Lucas, is a bit puzzled by the response on the internet. He says "if someone needs help, you help them; that's just being a good human."

Upworthy: Have you inspired any other parents you know to do the same thing?

Tara Ahrens: I have some friends of girls who have said they appreciate this. Some of my friends will remember it for the future (when their sons are older). I have talked with a few friends who love the idea of this; but their sons don't have the same personalities as my boys so this approach wouldn't be a good fit for their families. They have mentioned discussing menstruation more often to normalize it.

Upworthy: I'm sure that a lot of parents who read this article will want to encourage their sons to do the same. Do you have any advice for helping them approach such a sensitive topic?

Tara Ahrens: My advice to other parents is; know your child! Like all parenting ideas, some will work for our children and others we just disregard. If your son is in a friend group that is both male and female and they are a kid not easily swayed by the opinions of others, this might be a great fit.

You get to that point by taking the embarrassment and shame out of menstruation conversations from the time they are young. I've always given my kids short, age appropriate, medical answers. Long talks do not work, but a bunch of quick, teachable moments over time, can easily erase any taboos.

RELATED: Ack! I need chocolate! The science of PMS food cravings

Upworthy: It's 2019, why is menstruation still such an uncomfortable topic for many?

Tara Ahrens: I think that menstruation has been a tricky thing historically. It has definitely been used to control women. The fact that women were referred to as "unclean" is a stigma that still exists. Women have been told their thoughts are "crazy" or "unclean" based on their "time of the month". This misconception is going to take time to change. The more we talk frankly and biologically about it, the more we can normalize it.

Upworthy: What's the most common criticism you've received from talking about menstruation?

Tara Ahrens: The most common, and surprising criticism, is that my boys are somehow forcing tampons on strangers. I think a lot of people read a title and based on their own period shame, their first response is "No." The truth is, my boys have discussed this with their existing friend group.

Another baffling comment is that girls and women should handle this themselves. Period poverty in the USA is a very big reality. Our school is a low-income school. Fifty-one percent of girls nationwide miss out on classroom time due to a lack of period products. We have students who don't have a "mom" or even a mom-figure in their life. We have students who don't have a home. To insinuate that everyone has access to the same resources is pretty asinine. No girl should suffer just because she doesn't have access to period products. Generosity and kindness are choices we make and they are not gender-related.

Many doubters scoffed at the idea that any teenage girl would ever ask a boy for a period product. They are wrong! The day my essay for CafeMom was published, Elijah came home in need of more supplies because one of his friends came to him with an emergency. He's been asked twice. It is working!

I'm not any better of a mom than anyone else. I'm winging it and trying to add some big teachable moments in between the extreme living that is parenting four kids.

via Tara Ahrens

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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