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The world's biggest social network just found a brilliant way to be more accessible to blind users.

Someone in my Facebook feed recently uploaded a ... surprising picture with the caption, "I drove past this on the way home."

In the comments, a friend wrote, "Woah!" Another person, "lol."


There are so many ways to react to a photo! Image by Theus Falcão/Flickr.

Want to know what it was a picture of? If you're like most of Facebook's 1.5 billion users, I could just send you the link so you could see for yourself. But if you're blind or visually impaired, like 285 million people worldwide, well, tough luck.

People who can't see are often stuck reading contextual clues, asking for clarification, or just flat missing out altogether on these shared Facebook experiences.

But there's some good news.

Facebook's accessibility team is working on new artificial intelligence that would scan, analyze, and describe photos to users who need it.

The Internet can be a challenging place for people who are blind or visually impaired, but it's actually come a really long way.

Amanda Martins, a student in New York who's been blind since just before her first birthday, told Upworthy, "I can do most things on the Internet."

She credits screen readers like Apple's VoiceOver that can read text aloud to her. And accessibility best practices have really evolved to help web designers and content creators when it comes to writing descriptive captions for their images, which can also be read by these programs.

But the uncharted world of user-generated content on social media is a totally different story.

Screen readers are kind of like Braille for the Internet. Photo by rolanddme/Flickr.

We share practically our entire lives on Facebook. Whether it's baby pictures, wedding photos, or the always popular "alcoholic beverage held up against a sunsetting sky." But if you can't see, you can't interact with these moments, and rarely do the captions we write for our photos accurately describe them (though Amanda said she's super appreciative when they do).

That leaves those who are blind or visually impaired missing out on the connectivity that's supposed to be at the heart of Facebook.

Facebook's new "object recognition," while it can't describe whole images, will be able to identify and describe some of their key elements to a user.

Matt King, a Facebook engineer who is also blind, walked TechCrunch through how it might work:

King eventually scrolled to a friend's post that featured text and a photo. His friend, Anne, wrote, “Ready for picture day of first grade" accompanied with a photo. Thanks to the object recognition technology Facebook is prototyping, King heard: “This image may contain, colon, one or more people. Child." Without it, all King would've known was that Anne wrote, “Ready for picture day of first grade," and that she posted a photo — but nothing about what was in the photo. For another photo, the tool told him: “This image may contain colon nature, outdoor, cloud, foliage, grass, tree."

OK, it's not exactly Hemingway, but it's better than nothing.

Talking about this intriguing development, Amanda said, "No technology is ever going to enable me to 'see' pictures. And that's fine. I just want to be able to understand what a huge percentage of my news feed is. Even if all this technology can do is tell me that someone's uncaptioned photo is 'outside, child, bus,' I'll be able to intuit that it's a photo of a kid getting on a bus for school."

Facebook's tool might describe this as "outside, children, bus." Photo by woodleywonderworks/Flickr.

King put it like this: "This might not be 100 percent yet, but even if it's just halfway there, the level of engagement that's possible, the amount of enjoyment I can get — that's like going from zero percent to at least 50 percent of what you might get. That's a huge jump."

Facebook's accessibility team has a tough job, but they've done some great work so far.

The team, led by Jeff Wieland, is designed to "improve Facebook for people with disabilities, and ensure that our products cooperate with assistive technology."

They do a lot of their work inside an "Empathy Lab," an environment that allows engineers to emulate what it might be like to use Facebook with different impairments. That's led them to make some pretty cool improvements to the platform, like better integration with VoiceOver and built-in support for people posting about depression or self-harm.

They're not perfect, though. Amanda says she's constantly encountering new Facebook features that don't work with VoiceOver, though she also says Facebook is usually pretty good about getting those issues fixed.

According to TechCrunch, Facebook hopes to release object identification by the end of the year on either their mobile or web platform.

Oh, and the picture my Facebook acquaintance put up? It was of some police trying to keep a cow from crossing the highway. But it could have just as easily been something much more memorable, like a baby's first steps or a friend proudly standing in front of her newly purchased home.

As for the fact that soon no one will have to miss out on things like that because they can't see? There's only one thing left to say:

Photo by Sean MacEntee/Flickr.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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