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positivity

It all can happen at just the right time.

Media outlets love to compile lists of impressive people under a certain age. They laud the accomplishments of fresh-faced entrepreneurs, innovators, influencers, etc., making the rest of us ooh and ahh wonder how they got so far so young.

While it's great to give credit where it's due, such early-life success lists can make folks over a certain age unnecessarily question where we went wrong in our youth—as if dreams can't come true and successes can't be had past age 30.

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via Sitwithit / Instagram

Validation and Hope vs. Toxic Positivity

A Helpful Chart to Explain the Difference Between Support and 'Toxic Positivity" was originally published on The Mighty.

There's no denying that positivity can be powerful. I know when I'm struggling with anxiety and negative thoughts, if I can hold onto an ounce of hope — that I'll make it through, that I'm not defined by my thoughts, that I'm not as bad as my brain is making me out to be — I can cope a little better.

The positivity we hold within ourselves, when we can manage it, makes it a little easier to get by.

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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

From dogs to dancers, we've got a whole list of smile-worthy finds.

Have you ever wondered if laughter counts as exercise? After all, your heart rate increases, your muscles seize up and sometimes you can't even breathe. That sure sounds like exercise.

Actually, laughter does burn extra calories. If you can keep the giggles going for 10-15 minutes, you can burn 40 calories. Do that a few times a day, and you've not only gotten in a decent burn for not a lot of work, but you've also given your immune system a boost and lowered your blood sugar levels.

If you're looking for a laugh, we've got a few things here that ought to do the trick. And we've got a bunch of other things that are definitely worth smiling about, so if you could use a mood boost, we've got you.

Enjoy!

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Canva

Teachers earn their own A's through this act of encouragement.

Thinking back, I'm sure we can all recall having a tough day at school.

Maybe you got a bad grade on a test or weren't picked for a team you desperately wanted to be on. Or maybe there was a day (or days) where you just didn't feel like your presence at school mattered.

While you may no longer be in school, feeling unimportant can absolutely trickle back from time to time. I happened to be experiencing some of those feelings myself when I stumbled upon an amazing video by Jamie McSparin, a teacher at Oak Park High School in Kansas City, Missouri.
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