Americans are seeking a new life abroad.
Have you been doom-scrolling through an endless news cycle, filled with rising housing prices, impossible-to-pay healthcare bills, and polarizing political upheaval lately? Is all that doom and gloom making you want to seek greener pastures—perhaps overseas? Well, you're not alone. Over 116,000 Americans have been feeling the exact same way, quietly researching their escape routes, and they're all leading to the same place: Portugal.
According to a survey conducted by Expatsi, a company that helps U.S. citizens move abroad, Portugal is officially the number one destination where Americans want to relocate. And why not? Although it may lack the name recognition and star power of other European countries like Spain, Italy, or France, Portugal has plenty to offer Americans seeking a different way of life.
Portugal has an incredible wealth of opportunities for American expats. Photo credit: Canva
“Portugal rose to prominence by offering friendly programs for taxes and visas for foreigners, including allowing them to gain residency through buying homes,” explains Expatsi co-founder Jen Barnett. Even though many of these benefits are no longer offered, the exposure Portugal received was enough to turn heads. “People are now more aware of what else it has to offer,” Barnett continues. “Lower cost of living, better quality of life, more safety, and warm and welcoming people.”
What else the survey tells us
The numbers revealed by the Expatsi survey unmask a story that's equal parts relatable, fascinating, and slightly bone-chilling. Why do Americans want to leave the country in the first place? The number one reason is predictable: to find adventure, enrichment, and growth overseas. Beyond that, 56% of survey respondents said that the U.S. had become too conservative, and 53% cited political divisions as their primary motivation for wanting to leave. Roughly half of all respondents also claimed that they wanted to move away to avoid the threat of gun violence.
Some Americans want to move as soon as six months. Photo credit: Canva
Some survey respondents said they were actively looking to move soon, with 12% hoping to relocate within the next six months. Then there were the cost of living statistics: 41% of survey respondents said they hoped to save money by living abroad, while 30% said they hoped to retire. While the average price to rent a one-bedroom apartment in New York City or San Francisco can set you back somewhere between $2,800 to $3,500 per month, a similar-sized place in Lisbon falls in the ballpark of $1,300 to $1,700. Let's compare monthly utilities: in the U.S., that'll be around $186 per month. In Portugal, around $35. Even a nice dinner can put things into perspective—in most major American cities, that can cost around $80, while in Portugal, it'll be a mere $40. Overall, the cost of living in Portugal is a whopping 36%–48% lower than the U.S., encompassing rent, groceries, dining, healthcare, transportation, and more.
A different pace of life
Elizabeth Burke from Washington, D.C., has been visiting Portugal annually since 2016 and plans to retire there within five years. “No matter where you go in Portugal, there's a sense of calm,” she tells reporters. “You land in Faro, and you feel like you can breathe. There's a feeling in the air of happiness and peace.”
That sense of peace isn't just something you feel—it's measurable. Portugal ranks as the 7th safest country in the world, while the U.S. sits at a sobering 132nd place. The healthcare situation is equally eye-opening. While Americans spend an average of $10,586 per person on healthcare, Portuguese residents spend just $2,785, thanks to universal coverage. Private health insurance is also more affordable, costing $50–$100 monthly in Portugal, compared to $600–$900 in America.
But perhaps the most compelling draw for many Americans is the promise of something they've long given up on: a real work-life balance. Within the last decade, Portugal has passed groundbreaking legislation to protect workers' mental health. Employers are legally banned from contacting employees outside of work hours, and companies must fully compensate remote workers for home office expenses like Wi-Fi, electricity, and technology. Imagine that! It's the kind of worker protection that many Americans can't even fathom, as we're accustomed to constantly checking emails and paying out-of-pocket for work expenses.
Next stop… Portugal?
It's no surprise that the American expat population in Portugal is exploding: since 2017, it's grown by 200% with nearly 10,000 Americans now calling Portugal their European home. And they're not all retirees or billionaires with summer vacation homes, either. Thanks to the country's Digital Nomad Visa, non-EU citizens can live and work remotely in Portugal as long as they have proof of employment with a non-Portuguese company and a minimum monthly income of about $2,750. Visa holders can apply for temporary or long-term residency under this program, which can lead to permanent residency or even citizenship. Portugal also offers attractive tax incentives for remote workers, like the Non-Habitual Resident (NHR) program, which can provide impressive tax benefits for up to 10 years.
The numbers don't lie: Americans are tired of the way things work here, and they're actively seeking escape routes. Many are questioning why they should wait for conditions to improve at home when Portugal offers greater affordability, safety, and quality of life. Increasingly, these same people are realizing their answer may lie abroad.
Lingonberry sauce. Photo by 
Photo by 
Ashley Lunde, holding Espen beside her husband Paal and her in-laws. Her mother-in-law is wearing her traditional Norwegian "bunad." Photo via Ashley Lunde, used with permission.