
Pope Francis greeting his followers.
Living through 20 months of a worldwide pandemic has definitely taken a toll on everyone’s mental health. It’s also had a significant effect on marriages and families.
A recent group of studies cited by PBS found that the pandemic has created a range of parental stressors, such as school closures, job losses and interruptions in care for children with chronic diseases.
Parents are also dealing with higher levels of stress, clinical anxiety and depression.
A study out of Canada found that 44.3% of parents with children reported worse mental health as a result of the COVID-19 pandemic compared to 35.6% of respondents without children.
On Sunday, Pope Francis released a letter aimed at families called, “Christmas present to married couples," with some advice for those trying to keep their families healthy in troubled times.
Dear married couples throughout the world! In this \u201cAmoris Laetitia Family\u201d Year, I am writing to express my deep affection and closeness to you at this very special time. #LetterToMarriedCouples https://www.vatican.va/content/francesco/en/letters/2021/documents/20211226-lettera-sposi-anno-famiglia-amorislaetitia.html\u00a0\u2026— Pope Francis (@Pope Francis) 1640518200
“For some couples, the enforced living conditions during the quarantine were particularly difficult. Pre-existing problems were aggravated, creating conflicts that in some cases became almost unbearable,” the pope wrote. “Many even experienced the breakup of a relationship that had to deal with a crisis that they found hard or impossible to manage. I would like them, too, to sense my closeness and my affection.”
The pope provided some hope in the letter by reminding his followers of three simple words that can work miracles in marriages.
“May every family be a place of acceptance and understanding,” he wrote. “Think about the advice I gave you on the importance of those three little words: ‘please, thanks, sorry.’”
The pope’s advice may seem just like common sense, but it works. According to Positive Psychology, research has found that forgiveness among married couples improves their commitment, conflict resolution skills and overall relationship quality.
It's important to remember that forgiveness works both ways. It's great for those who have been forgiven but it also improves the mental well-being of those who are able to accept an apology. According to Psychology Today, "An apology actually affects the bodily functions of the person receiving it—blood pressure decreases, heart rate slows and breathing becomes steadier."
He also repeated an oft-cited piece of marriage advice, don’t go to bed angry. “After every argument, ‘don’t let the day end without making peace,’” the pope urged.
The pope says that the failure to make peace before bedtime can cause resentments to ferment. “How many times, unfortunately, conflicts originate within the domestic walls due to prolonged periods of silence and from unchecked selfishness!” he wrote. “Sometimes it even ends up in physical and moral violence. This lacerates harmony and kills the family.”
He also urged people to put down their phones and talk to one another. “It’s sad to see a family at lunch, each one with his or her own cell phone not speaking to one another, everyone talking to the mobile phone,” he wrote.
The pope’s advice may not have been world-shattering but at a time when many people are at their wit’s end, it’s important to be reminded that one of the most important gifts that we can give to one another is grace.
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There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."