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Health

People are sharing the simple life hacks that made their daily routine so much easier

Here are 17 changes that can have big results.

life hacks, simple life hacks, atomic habits

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.


A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady


4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." —
KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

True

Music’s biggest night took place Sunday, February 4 with the 66th Annual GRAMMY Awards. Now, fans have the opportunity to take home a piece of the famed event.

Longtime GRAMMY Awards partner Mastercard is using this year’s campaign to shine a light on the environment and the Priceless Planet Coalition (PPC), a forest restoration program with the goal of restoring 100 million trees. Music fans are 1.5 times more likely to take action to help the environment, making the GRAMMY Awards the perfect opportunity to raise awareness.

“Through our GRAMMY Awards campaign, we’ve created an opportunity for our brand, our partners and consumers to come together over shared values, to participate during a moment when we can celebrate our passion for music and our commitment to make meaningful investments to preserve the environment,” says Rustom Dastoor, Executive Vice President of Marketing and Communications, North America at Mastercard.

The campaign kicked off with an inspired self-guided multi-sensory tour at the GRAMMY House presented by Mastercard, where people journeyed through their passion of music and educational experience about Mastercard’s longstanding commitment to tree restoration. Then, this year’s most-nominated GRAMMY artist and a passionate voice for the environment, SZA, led the charge with the debut performance of her new song, Saturn.

Mastercard’s partners are also joining the mission by encouraging people all over the country to participate; Lyft and Sirius XM are both offering ways for consumers to get involved in the Priceless Planet Coalition. To learn more about how you can support these efforts, visit mastercard.com/forceofnature.

While fashion is always a highlight of any GRAMMY Awards event, SZA’s outfit worn during her performance of Saturn was designed to make a statement; made of tree seeds to help spread awareness. Fans can even comment ‘🌱’ and tag a friend on Mastercard’s designated post of SZA’s GRAMMY House performance for a chance to win a tree seed from the performance outfit*.

“SZA has a personal passion for sustainability – not just in forest restoration but in the clothes she wears and the platforms and partners she aligns herself with. It was important to us to partner with someone who is not only showing up big at the GRAMMY Awards – as the most GRAMMY-nominated artist this year – but also showing up big for the environment,” says Dastoor.

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Joy

NICU nurse adopts 14-year-old patient who delivered triplets alone

“I knew it would be impossible to find a foster home that would take all four of them. No one was going to take a teen mom and her preemie triplets.”

NICU nurse adopts teen with three babies.

Having your first baby is a scary experience. Everything is new—you've quite literally never done this before—not to mention an entire human is going to be removed from your body one way or another. Childbirth, no matter how your baby leaves your body, is not for the weak. But imagine giving birth alone to not just one baby, but three, all at the same time. Then imagine doing that feat at the age of 14.

Shariya Small experienced that scenario in a hospital in Indiana, and her nurse Katrina Mullen took note. Small's babies were premature, born at just 26 weeks, when the average gestation for triplets is 33 weeks, according to ReproductiveFacts.org. Due to their early birth, the babies, Serenitee, Samari and Sarayah, had to stay in the NICU at Community Hospital North in Indianapolis for more than five months, according to Today.com.

During their time in the NICU, Mullen noticed the young mom visited her babies alone, not appearing to have much of a support system. “She’d be there alone for days at a time sitting at her babies’ bedside,” Mullen told Today.com.

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Kampus Production/Canva

How often do you change your sheets?

If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the "Every single Sunday without fail" folks, the "Who on Earth washes their sheets weekly?!?" people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are "gross."

Some of you are cringing at those stats while others are thinking, "That sounds about right." But how often should you wash your sheets, according to experts?

Hint: It's a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma or if you sleep naked.

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what's happening every time you roll over and your skin rubs on the sheets. It's normal to sweat in your sleep, too, so that's also getting on your sheets. And then there's dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look "clean."

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that's you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don't really use, once a year washing will suffice.

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don't do it right, you can end up with a lumpy pillow, but it's a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.

Family

Dad shares family's confusion when his young son demanded 'people chicken' for dinner

It took them awhile to figure it out, but once you see it, you can't unsee it.

"People chicken" sounds…disturbing

One of the best parts of having kids is having a full-time, front row seat to the way they interpret and use language as they grow. There's the classic mispronunciations of "spaghetti," of course, but there are also one-of-a-kind terms they coin based on their limited vocabulary and the unique way they look at the world.

Kids say the darnedest things, and as Dillon White shared on Instagram, one of those darned things could be a young child requesting "people chicken" for dinner. Not just requesting, but demanding: "I WANT PEOPLE CHICKEN!!"

People chicken. There are only so many ways to interpret that, all of which could land you on the FBI's radar.

Of course, it was a small child saying this, so there had to be an explanation.

White explained that he and his wife tried everything to get their kiddo to clarify what he meant by "people chicken," including having him draw a picture of what he was wanting. Unfortunately, the stick figure person he drew did not help relieve any concerns that their child might be a cannibal.

Finally, White's 7-year-old daughter came up with a solution that revealed what her younger brother wanted. It was not, in fact, chicken made out of people. Phew.

Watch:

It's true. Once you see Colonel Sanders' bow tie as a stick figure, you can't unsee it.

Even KFC's official account responded to the video, writing, "You see it once, and you can't unsee it." HA.

White was not alone in his kid seeing the stick figure Col. Sanders.

"The SAME thing (conversation) happened to us 22 years ago!! My toddler was practically throwing himself trying to make us understand that he wanted 'Old Man Chicken'!!!!!! And yup, it was KFC he was asking for. We have referred to it as ‘Old Man Chicken’ all these years now 😂!!" shared on commenter.

"About halfway through we figured out what he was talking about but that’s only because my kids have been saying for years that the KFC man is a stick figure with a really big head. Tell Mason he’s not the only kid who thought that.Lol 😂😂😂" shared another.

"I think I’ve been working with children too long because the instant you said people chicken my brain said 'that’s kfc,' 😂 wrote another.

Other people chimed in to share their kids' hilarious naming conventions for chicken places:

"My son was in tears for 'Pinky Toe.' Turns out he thought the Chick-fil-A emblem was a foot 😂," wrote one parent.

"Lol. My daughter refers to Chick-fil-A as 'foot' because their logo actually reserved a footprint. So interesting thinking of the different ways that children see things that we adults don't. It's amazing!" shared another.

"My kids call Buffalo Wild Wings 'stinky skunks' because from a distance, the logo looks like a skunk to them. We went through a similar very confusing moment to figure that one out as you can imagine, 🤦♀️🤣" shared another.

White is right. We should let kids name everything. They're so much better at it than adults are.

You can follow Dillon White on Instagram here and TikTok here.

Photo by Adam Gonzales on Unsplash

A seafaring lifestyle from the comfort of home.

Imagine spending every day exploring wondrous locations, eating expertly crafted meals, enjoying year-round indulgence … could there be anything better?

Taking a lifelong cruise might sound like something out of a dream, and an unrealistic one at that. But leaving the land behind and adopting a seafaring lifestyle is now more attainable than ever.

By 2024, cruise line Storylines will launch a 741-foot ship dubbed the MV Narrative, a huge vessel containing 547 fully furnished rooms available for purchase or lease.

The cruise will definitely be the stuff of luxury, with its high-end spas, movie theater, yoga sun deck, state-of-the-art fitness center, art studio … it even has a bowling alley, for crying out loud. But being a “residential community at sea,” there will also be things like a library, post office, school and bank.
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Education

Incredible audio shows what WWI sounded like when the guns and bombs just suddenly stopped

It's both beautiful and haunting to hear the ceasefire silence at the agreed-upon 11th hour.

Much of World War I was fought in trenches.

On November 11, 1918, U.S.soldier Robert Casey wrote from the American front in Western Europe:

And this is the end of it. In three hours the war will be over. It seems incredible even as I write it. I suppose I ought to be thrilled and cheering. Instead I am merely apathetic and incredulous … There is some cheering across the river—occasional bursts of it as the news is carried to the advanced lines. For the most part, though, we are in silence … With all is a feeling that it can’t be true. For months we have slept under the guns … We cannot comprehend the stillness.

It was the 11th day of the 11th month, and the war was scheduled to end with a ceasefire at the 11th hour—11:00 a.m. exactly. It had been four years of bloody, brutal fighting in what would later be called World War I. (Ironically, the war that was dubbed "the war to end all wars.")

The sense of relief at the ceasefire had to have been palpable, and thanks to modern technology, we can get an idea of what it sounded like to have the constant gunfire, artillery shells, fighter planes and bombs just…stop.

The following audio is not a recording, since magnetic tape recording technology didn't exist in WWI. It's a sound recreation based on visual "sound ranging" recordings the military used to determine where enemy fire was coming from. Special units placed microphones in the ground and used photographic film to visually record the noise intensity of gunfire, similarly to how seismometer measures an earthquake.

The lines you see in the film below are vibrations from noises at the River Moselle on the American Front, which were interpreted by sound company Coda to Coda using meticulous research on the kinds of weaponry that would have been used and how far away they were, even taking into account the geography of the area.

The result is the sounds soldiers would have heard during the last minute of World War I. Listen:

The little bird chirp at the end really punctuates it, doesn't it? Beautiful, yet haunting.

The fact that there was an exact minute when opposing forces agreed to lay down their arms and then did so is a bit surreal. If you know you're going to stop shooting, why wait for a few hours and keep shooting one another? Why not just say, "Stop, we're done now"? Communication took time and the various forces needed to be informed of the ceasefire agreement, so it makes some sense, but still. The armistice agreement was signed six hours before the ceasefire. In those six hours—when peace had already been agreed upon—3,000 soldiers were killed. Talk about senseless deaths.

Of all the things humans have devised and systematized, war is probably the weirdest. Leaders get into disputes over political or geographic particulars, and then one says, "I'm going to send my people to kill your people." Another responds, "If your people kill my people, then my people will kill your people." Then the worst of human atrocities are perpetrated by people who would normally never dream of doing such things to one another until, at some point, they've all have had enough of the senseless destruction, the leaders come to some kind of agreement and say, "OK, our people will no longer kill each other. Good talk."

Of course, it's all a bit more complicated than that, but at the same time, it's not. War as a concept is simply stupid and stupidly simple. Humanity in general does seem to have grasped the stupidity of it, as we've been making global progress toward a more peaceful world for many decades. But as conflicts ignite and violence explode in certain regions, we feel the tenuousness of that progress, which makes peacemaking skills all the more valuable.

Twenty million people were killed in WWI, more than half of them civilians. Many of them died from famine and disease brought on by the conditions of war. This audio is a reminder that these things don't just happen—they are choices that human beings make. Destruction and diplomacy are both choices. Retaliation and restoration are choices. War and peace are choices.

We've tried choosing war followed by peace, many times over. Maybe we should try choosing peace without having to go through the stupid, senseless killing part first.

Crosby, Stills, Nash and Young perform in 1970.

Nineteen-sixty-nine was a pivotal year in American culture. The hippies and the counterculture were ascendant, and everything that came before in entertainment was as square as can be.

In cinema, there was the world before and after 1969’s “Easy Rider.” In music, the Woodstock Music and Arts Fair was a defining moment for the new era, and on television, the anti-establishment “Smothers Brothers Comedy Hour” divided households over its anti-war stance.

In September of that year, Crosby, Stills, Nash and Young (CSN&Y) were asked to play a duet with Welsh singer Tom Jones on his television show and the pairing was a perfect example of the culture clash. Jones was famous for his hit songs “It’s Not Unusual” and “What’s New Pussycat?” and was adept at dodging panties being thrown at him by the adoring ladies in the audience.

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