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Health

People are sharing the simple life hacks that made their daily routine so much easier

Here are 17 changes that can have big results.

life hacks, simple life hacks, atomic habits

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.


A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady


4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." —
KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

Mom absolutely slays when bar band hands her a fiddle.

The devil may have gone down to Georgia, but it appears he took a detour to a bar in Nashville and possessed a middle-aged mom on his way down there.

In a TikTok video that's been viewed 5.5 million times, Olivia Reeth's daughter shared that her family had gone to the Whiskey Bent Saloon in Nashville and was watching the Moonshine Outlaw Band perform. Her mom told the band she played the fiddle, and mid-song, the fiddle player decided to hand his instrument over to her.

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via WFTV

Server Flavaine Carvalho was waiting on her last table of the night at Mrs. Potatohead's, a family restaurant in Orlando, Florida when she noticed something peculiar.

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Parents are debating over whether to give children "adult" or "baby" names.

The names we choose to give our children can significantly impact their lives. Multiple studies from across the globe have found that a person’s name can influence their employment, social and economic outcomes.

Unfortunately, humans make snap judgments about one another, and having an unusual name can lead people to make unflattering assumptions. “We’re hardwired to try to figure out in a heartbeat whether or not we want to trust somebody, whether we want to run from somebody,” Northwestern University researcher David Figlio said, according to Live Science.

However, an increasing number of parents are giving their children non-traditional names to help them stand out. “Parents are trying to be original, almost branding their kids in an era where names are viewed on the same level as Twitter handles or a website URL,” writer Sabrina Rogers-Anderson said.

Ruby, a mother on TikTok, took a hard stance on parents giving their children names that sound childish in a post that’s received over 11 million views. Ruby says she named her kids as “adults, not babies” hoping they would never “outgrow” their names.

@rubyyvillarreal

#stitch with @nikkiruble love having nicknames as they are younger and it doesnt mean they will perfer it over their name as they get older. Just gives them options 🤷🏻‍♀️ #nicknames #babynames #babytok #adultnames #pregnancytiktok #toddlersoftiktok #momtok #momlife #babynames #babyname

“The whole concept when I was trying to look for a name and choose a name for her is I did not want her to outgrow her name,” she said in the viral video. “I wanted the name to fit her as a baby, as a toddler, as a child, and into adulthood. So, it's like I really am happy with what I ended up with naming her and it just fits her so well.”

She captioned the video, “love having nicknames as they are younger and it doesn’t mean they will prefer it over their name as they get older. Just gives them options.”

People in the comments responded with modern names they think that kids will outgrow.

"My name is Koazy and I’m here for a job interview," Stalker joked. "Hello sir, I am Bluey Mason Garrison! I was called in for a job interview last Tuesday," Pastel Purr added.

"I can’t imagine knowing [a] 30-year-old named Emma or Posie," Mikey wrote.

However, a lot of people commented that names that seem like they’ll be outgrown will sound fine in the future when those names are popular with the new generation. “Kids grow up with their generation having their own names on trend. They will be normal adult names when they are grown,” Kerry wrote.

“Names grow with the generation,” Lauren added. “The name Dennis sounded like a baby name once too. Names grow up just like generations.”

@rubyyvillarreal

Replying to @19eighty_5 my kids name and the process 😬 #babynames #nicknames #babytok #adultnames #momsoftiktok #momlife #momtok #pregnancytiktok #toddlersoftiktok #babyname #babyfever

In a follow-up video, Ruby shared the names she gave her children. Her girl is named Karla Esmerelda and her boy is called Deluca.

“I just really liked how simple, how bold, and strong that the name by itself just really kind of is. Doing some research names with the letter K tend to be like very bold and powerful names, so I really wanted it with a K and not with a C,” she said.

She named her son Deluca, after a doctor on “Grey’s Anatomy.” She said she chose the name because there was nothing to connect it to, and it sounded “nice.”







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All images courtesy Lesley Cerwin

A 12-year-old student wrote Costco's CEO asking for help.

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It may sound too good to be true, but that’s exactly what happened when Grant Cerwin sent an email to Costco CEO Craig Jelinek. The sixth grader emailed Jelinek asking if he would donate one of Costco’s famous 93-inch teddy bears to his middle school’s fundraiser in Los Angeles:


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Pop Culture

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People/Youtube

Let's normalize talking about our mental health.

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Yes, it’s a taxing and scary process, with perhaps the most daunting aspect being the fact that you once again have to bring that trauma to light by talking about it. But as we have seen many times over, being open and honest about our struggles often results in the support, healing and transformation needed to improve our mental health. In other words—the rewards outweigh the discomfort.

Filmmaker Kevin Smith is a celebrity pretty well known for being candid about his personal challenges, especially when it comes to health and well-being. After suffering from a heart attack back in Feb 2018, the “Clerks” director has made his weight loss journey and the insights from it a major part of his presence online. You’d be hard pressed to find a fan that didn’t know about this part of his life.

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