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It's been 21 days.

Twenty. One. Days.

And it would take another 21 days to recap everything horrific, unacceptable, and plainly un-American that has happened since Inauguration Day.

So, instead, consider this a safe space. Give yourself permission to take a break from being angry, and check out these seven pretty awesome news stories you might have missed this week.

I'm betting you could use 'em.

1. "Hidden Figures" became the highest grossing Oscar-nominated film of the year.

The cast of "Hidden Figures." Photo by Kris Connor/Getty Images for Academy of Motion Picture Arts and Sciences.

If you thought only chiseled white guys could be Hollywood moneymakers, think again.

"Hidden Figures," the incredible true story of three black women who made landmark contributions to NASA in the 1960s, was released in mid-December. So far, it's grossed over $119 million at the box office, edging out its fellow Best Picture nominees, including "La La Land."

Money talks in Hollywood, and the more proof we get that diversity in film is both the right thing to do and can be good business, the better.

2. People tried to body shame Lady Gaga after her Super Bowl performance, but even more people shut them down.

While Lady Gaga was busy wowing millions of people with her high-wire act, powerhouse vocals, and precision dance moves, a few surly folks were a little overly concerned with how her bare midriff looked.

Obnoxious comments on social media were easy to find. But Gaga fans, and most good humans in general, weren't having it.

Fit women are "too fit" Lady Gaga isn't "fit enough" Girls who don't work out "should work out" How about we just stop body shaming women?😡
— Chelsea Rose 🌙 (@Chelsea Rose 🌙) 1486612100

Gaga herself, of course, took the high road.

I heard my body is a topic of conversation so I wanted to say, I'm proud of my body and you should be proud of yours too. No matter who you are or what you do. I could give you a million reasons why you don't need to cater to anyone or anything to succeed. Be you, and be relentlessly you. That's the stuff of champions. thank you so much everyone for supporting me. I love you guys. Xoxo, gaga

A photo posted by xoxo, Joanne (@ladygaga) on Feb 7, 2017 at 8:38pm PST

PSA: We can drown out the hate if we all speak up for what's right together.

3. "The Magic School Bus" is coming back.

Admit it, you always wished you could be in Ms. Frizzle's class as they shrunk down to explore the inner workings of the human body or blasted off on a deep space adventure.

Well, you still can't. But soon you can enjoy all new episodes of everyone's favorite after-school show!

And the absolute best part: The brilliant Kate McKinnon, of "Saturday Night Live" fame, will voice Ms. Frizzle in a Netflix reboot set to debut later this year.

Kate McKinnon. Photo by Robin Marchant/Getty Images for AT&T.

This is my kind of good news.

4. Facebook just announced big changes to its family leave policy.

Do you live to work, or do you work to live? If you're like most people, there is at least one thing more important than the ol' 9 to 5: family.

So kudos to the people at Facebook who just announced some great, progressive changes to their leave policies. According to COO Sheryl Sandberg, the new policy will give employees dedicated and paid time off for grieving and caring for sick family members on top of the company's already pretty good parental leave.

There have been many times when I've been grateful to work at companies that supported families. When my son was born...
Posted by Sheryl Sandberg on Tuesday, February 7, 2017

It's great to see forward-thinking, people-first policies coming from some of our country's most influential companies.

5. A guy created an Amazon Dash button so he could easily donate $5 to the ACLU every time Donald Trump made him mad.

Hey, you know Dash buttons, right? They're the supposed shopping device of the future, making getting laundry detergent delivered to your home as easy as hitting a button above the washing machine. Or you could put a button in the mug cabinet that orders coffee the instant you run out.

Image by Alexander Klink/Wikimedia Commons.

Well, designer and programmer Nathan Pryor decided to take this concept to the next level and create a button he could smash every time he read a baffling tweet from President Donald Trump. Each time, it would donate $5 to the American Civil Liberties Union.

Unfortunately, this isn't an "official" thing, so not everyone can get one, but it is a great reminder to try to channel your frustration into something productive.

You can donate to the ACLU online right here, in fact.

6. Oh! And speaking of Trump, even Kanye West is turning on him now.

Kanye West and Donald Trump, former pals. Photo by Drew Angerer/Getty Images.

There are few things as disgusting as entertainment industry schmoozing that won't quit, and Trump has certainly rubbed elbows with a lot of famous people. Many of his old golf buddies and party pals still refuse to denounce him. (Looking at you, Tom Brady.)

But we can finally scratch Kanye West off that list.

Yep, even Yeezy has had enough of Trump's shit. According to TMZ, Kanye has deleted every mention of Trump from his Twitter timeline and no longer supports the current president.

I know, I know. It's Kanye and who cares, right? But while watching the country slowly become unrecognizable largely in part because none of Trump's friends and allies will stand up to him, it's hard not to be excited about any sign of pushback.

7. A review board told Comcast to stop saying it has the fastest internet: a big win for objective facts.

How is Verizon winning a case against Comcast good news? I'll tell you.

Comcast has been claiming for a while to have the fastest internet in America. Verizon had data that suggested that simply wasn't true. So the National Advertising Review Board ruled Comcast had to stop making the false claim.

Someone lied, and there were actually consequences! In 2017, how is this not good news?

Take that, "alternative facts."

Now, if only the media would start covering terror attacks.

There's bound to be great news next week, too. You just have to look a little harder for it these days. But I promise you, it's worth it!

Connections Academy

Parenting

Finding hope, healing and help to support youth mental health

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

Perpetual depressed mood
Rocky friend relationships
Spending a lot of time alone and refusing to participate in daily activities
Too much or not enough sleep
Not eating a regular diet
Intense fear or anxiety
Drug or alcohol use
Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

From Your Site Articles

Jimmy Fallon had people share their worst car stories and they are hilariously relatable

Whatever gets us from A to B, right?

That first car is a rite of passage into adulthood. Specifically, the hard-earned lesson of expectations versus reality. Though some of us are blessed with Teslas at 17, most teenagers receive a car that’s been … let’s say previously loved. And that’s probably a good thing, considering nearly half of first-year drivers end up in wrecks. Might as well get the dings on the lemon, right?

Of course, wrecks aside, buying a used car might end up costing more in the long run after needing repairs, breaking down and just a general slew of unexpected surprises. But hey, at least we can all look back and laugh.

My first car, for example, was a hand-me-down Toyota of some sort from my mother. I don’t recall the specific model, but I definitely remember getting into a fender bender within the first week of having it. She had forgotten to get the brakes fixed … isn’t that a fun story?

Jimmy Fallon recently asked his “Tonight Show” audience on Twitter to share their own worst car experiences. Some of them make my brake fiasco look like cakewalk (or cakedrive, in this case). Either way, these responses might make us all feel a little less alone. Or at the very least, give us a chuckle.

Here are 22 responses with the most horsepower:

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smile worthy

Pop Culture

Dad's TikTok for son showing what his 80s childhood was like is total Gen X nostalgia

@shadyraro/TikTok

TikTok about '80s childhood is a total Gen X flashback.

As a Gen X parent, it's weird to try to describe my childhood to my kids. We're the generation that didn't grow up with the internet or cell phones, yet are raising kids who have never known a world without them. That difference alone is enough to make our 1980s childhoods feel like a completely different planet, but there are other differences too that often get overlooked.

How do you explain the transition from the brown and orange aesthetic of the '70s to the dusty rose and forest green carpeting of the '80s if you didn't experience it? When I tell my kids there were smoking sections in restaurants and airplanes and ashtrays everywhere, they look horrified (and rightfully so—what were we thinking?!). The fact that we went places with our friends with no quick way to get ahold of our parents? Unbelievable.

One day I described the process of listening to the radio, waiting for my favorite song to come on so I could record it on my tape recorder, and how mad I would get when the deejay talked through the intro of the song until the lyrics started. My Spotify-spoiled kids didn't even understand half of the words I said.

And '80s hair? With the feathered bangs and the terrible perms and the crunchy hair spray? What, why and how?