Actor, author, and accomplished woodworker Nick Offerman had the best response to a question about emotions in an interview with Men's Health magazine.
With his classically masculine roles (most notably Ron Swanson on "Parks and Recreation"), handy skills, outdoorsmanship, and remarkable facial hair, many see Offerman as the very picture of classic manliness.
With that in mind, writer Sean Evans asked Offerman about the last time he cried.
Photo by Michael Loccisano/Getty Images for Sundance Film Festival.
Here's Offerman's applause-worthy response in full (emphasis added):
"I went to theatre school. I took two semesters of ballet. I’m the sissy in my family. I cry with pretty great regularity. It’s not entirely accurate to equate me with manliness. I stand for my principals and I work hard and I have good manners but machismo is a double-sided coin. A lot of people think it requires behavior that can quickly veer into misogyny and things I consider indecent. We’ve been sold this weird John Wayne mentality that fistfights and violence are vital to being a man. I’d rather hug than punch. Crying at something that moves you to joy or sadness is just as manly as chopping down a tree or punching out a bad guy. To answer your question, I recently saw Alicia Keys perform live. I’d never seen her before and the sheer golden, heavenly talent issuing from her and her singing instrument had both my wife and me in tears. What a gorgeous gift she has. Her voice is so great. And I had no shame [about crying.] If you live your life openly with your emotions, that’s a more manly stance than burying them."
BOOM! That's the kind of thinking we need to dismantle toxic masculinity.
And apparently, the internet agrees. The quote was shared by Twitter user @TylerHuckabee and has already been retweeted more than 31,000 times in two days.

Offerman's words are vital, especially for men and boys who are socialized to believe "boys don't cry."
Though it may seem like a different world, gender roles and expectations have changed very little in the past 30 years, and a bias against men crying — especially in public — persists.
"That crying is a sign of weakness and a reason for shame is a lesson most males learn by the time they reach adolescence," wrote Romeo Vitelli, Ph.D., for Psychology Today. "Whether by 'swallowing tears' or actively avoiding situations that might lead to crying, males actively suppress their emotions or express them in other ways that seem more suitable for their gender roles."
Photo by Jim Watson/AFP/Getty Images.
Actively suppressing tears can lead to other physical and emotional concerns. Stifling this natural response can temporarily raise a person's blood pressure or heart rate since the body's fight or flight response has to work overtime to figure out what's happening.
Not to mention, crying is almost exclusively a human trait, and it's one of our body's built-in mechanisms for emotional release. It also reveals our capacity to have empathy for others. When we see a sad movie, learn good news, or as in Offerman's case, witness a remarkable talent, our bodies react with emotional, empathetic tears. That's not weakness (or "fake") — that's a physiological marvel.
So take it from Offerman, a multi-faceted, talented, emotional man: Let it allllllll out.
No matter your gender, having emotions or feelings so strong you're moved to tears is nothing to be ashamed of. Offerman is right. We should never be afraid to have a good cry when the mood strikes — no matter what Ron Swanson says.

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A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via
An angry man eating spaghetti.via 
Gif of baby being baptized
Woman gives toddler a bath Canva


An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.