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Listen to Demi Lovato's speech about mental illness.

I can't stand the way the media treats young celebrities who have lost their way. We all get lost sometimes. Demi Lovato shows there's another way. And it's awesome and brave and great.

Listen to Demi Lovato's speech about mental illness.

THANK YOU, DEMI LOVATO.

This tough-as-nails Disney star has famously battled mental illness and addiction. But instead of (understandably) dealing with it privately, she has done the complete opposite.

As of March 2015, Demi Lovato has been sober for over three years, and she has allowed us to see her journey.


There's no telling how many young people are hearing her message because of her openness.

Her message about loving your body despite it not being the body of a Barbie Doll...

Her stigma-free message about caring for your mental health...

And (this one's my favorite) her flipping a big ol' bird to the idea that you need to be perfect.

She's become an outspoken advocate for comprehensive care and compassion for those suffering.

Frankly, Demi Lovato tells the Truth We Need to Hear.

Those are just a COUPLE of quotes from her speech at the National Alliance on Mental Illness. I've included the whole speech below.

You'll go from "Who's this mom introducing Demi and why do I love her so???" to "Wow, real talk, this feels true and important" to full-on "DEMI IS MY QUEEN" in under 12 minutes.

I did.

Courtesy of FIELDTRIP
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The COVID-19 pandemic has disproportionately affected diverse communities due largely in part to social factors such as inadequate access to housing, income, dietary options, education and employment — all of which have been shown to affect people's physical health.

Recognizing that inequity, Harlem-based chef JJ Johnson sought out to help his community maximize its health during the pandemic — one grain at a time.

Johnson manages FIELDTRIP, a health-focused restaurant that strives to bring people together through the celebration of rice, a grain found in cuisines of countless cultures.

"It was very important for me to show the world that places like Harlem want access to more health-conscious foods," Johnson said. "The people who live in Harlem should have the option to eat fresh, locally farmed and delicious food that other communities have access to."

Lack of education and access to those healthy food options is a primary driver of why 31% of adults in Harlem are struggling with obesity — the highest rate of any neighborhood in New York City and 7% higher than the average adult obesity rate across the five boroughs.

Obesity increases risk for heart disease or diabetes, which in turn leaves Harlem's residents — who are 76% Black or LatinX — at heightened risk for complications with COVID-19.

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When Trump entered the Oval Office on his first day as president, he was greeted by a note from his predecessor. In his letter, Obama congratulated Trump on "a remarkable run," offered a few bits of sage advice, wished him well, and told him that he and Michelle "stand ready to help in any ways which we can." It was a distinguished letter from a statesman, and a beautiful example of the peaceful and supportive transfer of power that has marked every election in modern history.

Since then, Obama has largely stayed above the fray and out of the spotlight, allowing President Trump a chance to do the job without interference. Even when his friend and former vice president Joe Biden announced his run for president, Obama held back on a formal endorsement, letting the political process run its course. At the Democratic National Convention, we saw a shift, as the former president finally let the public hear his frank assessment of Trump's job performance from his experienced point-of-view.

But at a drive-in rally in Philadelphia yesterday, Obama rolled up his sleeves, took off the gloves, and gave real voice to the frustrations half of America has felt for the past four years. And phew—it was gloriously cathartic.

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Photo by Tim Mossholder on Unsplash
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Glenda moved to Houston from Ohio just before the pandemic hit. She didn't know that COVID-19-related delays would make it difficult to get her Texas driver's license and apply for unemployment benefits. She quickly found herself in an impossible situation — stranded in a strange place without money for food, gas, or a job to provide what she needed.

Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

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via Witty Buttons / Twitter

Back in 2017, when white supremacist Richard Spencer was socked in the face by someone wearing all black at Trump's inauguration, it launched an online debate, "Is it OK to punch a Nazi?"

The essential nature of the debate was whether it was acceptable for people to act violently towards someone with repugnant reviews, even if they were being peaceful. Some suggested people should confront them peacefully by engaging in a debate or at least make them feel uncomfortable being Nazi in public.

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Empathy. Compassion. Heart-to-heart human connection. These qualities of leadership may not be flashy or loud, but they speak volumes when we see them in action.

A clip of Joe Biden is going viral because it reminds us what that kind of leadership looks like. The video shows a key moment at a memorial service for Chris Hixon, the athletic director at Marjory Stoneman Douglas High School in Parkland, Florida in 2018. Hixon had attempted to disarm the gunman who went on a shooting spree at the school, killing 17 people—including Hixon—and injuring 17 more.

Biden asked who Hixon's parents were as the clip begins, and is directed to his right. Hixon's wife introduces herself, and Biden says, "God love you." As he starts to walk away, a voice off-camera says something and Biden immediately turns around. The voice came from Hixon's son, Corey, and the moments that followed are what have people feeling all their feelings.

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