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Lessening how much stuff you have can bring you joy. But it can also protect our planet.

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Savers

Have you ever thought about how much stuff you have?

Think about everything — from furniture to appliances all the way to that shirt you bought on sale that one time that you swear you're going to wear one day. How much do you estimate it adds up to? (Don't worry, we'll wait.)


Well? GIF via "Coming to America."

Have that number in mind? Hold on to it.

Now get this: The number of things in the average American home by one projection is 300,000.

Yes, that's a huge number. (Although when you consider all the little knickknacks we have lying around, 300,000 might not be that bad? I mean, my kitchen drawer alone probably has a thousand things in it right now.)

Story of my life.

But when you compare that number to people living a minimalist lifestyle, 300,000 things can seem astronomical.

For instance, one man from Japan, Fumio Sasaki, has only 150 items to his name. That's it! Yet he's perfectly content and feels that having less stuff has allowed him to hone in on what really matters in life.

He told Reuters, "Spending less time on cleaning or shopping means I have more time to spend with friends, go out, or travel on my days off. I have become a lot more active."

Minimalists Joshua Fields Millburn and Ryan Nicodemus sum it up perfectly on their website, aptly titled The Minimalists, by saying: "Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important — so you can find happiness, fulfillment, and freedom."

Granted, owning only 150 things may be a bit more on the extreme side of minimalism, but New York Times best-selling author Marie Kondo presents a slightly different approach.

In her world-renowned book "The Life-Changing Magic of Tidying Up," Kondo writes about getting rid of stuff that doesn't bring you joy so as to maximize your own happiness. You can own as little or as much as you like, but if that DVD collection of "Dawson's Creek" you've had lying around for years doesn't really make you feel anything anymore, chuck it!

Don't worry, Dawson. It'll be OK. GIF via "Dawson's Creek."

Now, whichever side of the spectrum you gravitate more toward, the same idea seems to come out — clearing away clutter can actually change your life for the better.

That being said, do a lot of us have too much stuff?

Back in 2007, Annie Leonard answered that question with her revolutionary documentary, "The Story of Stuff." She brought to light how people's desire for more was severely hurting our planet's resources and the health of many.

The life cycle of stuff: extraction, production, distribution, consumption, and disposal. Image via The Story of Stuff Project/YouTube.

As more and more people buy and consume more things, big businesses are compelled to produce more products at a quicker rate to ensure a profit. But in the process, they pay little attention to the depletion of natural resources and, of course, the accumulation of waste. It's a vicious cycle.

That's where The Story of Stuff Project comes in.

It's a community of changemakers all working toward continuing the mission that the original documentary set in motion.

"The Story of Stuff Project exists to look at the system of the materials in our lives and the economies that support them — from extraction to disposal," Stiv Wilson, director of campaigns, explained. "We’re really concerned with how we make use and dispose of the stuff in our lives and ultimately, what we do with the project is create stories about different points in the system and mobilize citizens to then take action towards metric outcomes that benefit both the environment and people."

When stages in the life cycle work together, great things can happen. GIF via The Story of Stuff Project/YouTube.

Through different methods of storytelling — from podcasts to books to mini-movies — The Story of Stuff Project is zeroing in on important issues that have a global impact. Whether it's their tell-all on the hazards of plastic water bottles or their movement to ban plastic microbeads in toiletries from wreaking havoc on the ecosystem, there is no doubt these changemakers are telling the stories that can help make the world a better place.

Remember that number from the beginning? Think about it again.

A lot us can get caught up in wanting more stuff. But with a little reevaluation, keeping our numbers down makes it possible to improve our own well-being, the well-being of others, and the planet.

And should you decide to start lessening the things that don't bring you joy, keep in mind that donating it could spark some joy in someone else. Maybe it's just a matter of finding a creative way to reuse it.

In fact, a little creativity can go a long way. One study found that if 300 million Americans reused just one shirt, that would save 210 billion gallons of water and 1 billion pounds of CO2. Imagine that.

So next time you think about throwing away some stuff, just remember all the other factors that come along with it. Yes, it might seem pretty small at first — but trust us — the impact is monumental.

True

Food banks are a community staple for millions of Americans. Not only do they provide nutritional assistance to low-income families, they’re also often one of the few places where people can get non-food essentials like diapers, toiletries, paper towels, clothing and more. For the 44 million people in the United States facing food insecurity, pantries can literally be a lifeline.

But that lifeline is at risk. Food pantries rely on donations, both from individuals and government programs, to stay stocked. Rising poverty levels and budget cuts mean that food pantries sometimes can’t meet the demands of their communities—and as a result, families go without.


No person should struggle for basic needs—which is why Land O’Lakes is teaming up with Clove in the name of comfort ahead of the 2025 holiday season.

Comfort, meet comfort.

A partnership between a farmer-owned cooperative and a modern footwear brand might seem like an unusual pairing. But the reality is that both organizations provide things that are enjoyable and much needed for American families.

You might be surprised to learn, for example, that dairy is one of the most requested but least-donated items at food banks around the nation. From a nutritional lens, dairy is a source of high-quality protein that provides 3 of 4 nutrients—calcium, potassium and vitamin D—that low-income households are at risk of missing from their diets.

But on a larger scale, dairy provides comfort. Items like butter, milk and cream are in high demand, particularly around the end of the year since so many families use these items for baking holiday treats. And while shoes can be stylish gifts, they’re also a basic necessity for hardworking frontline workers who provide care for others and spend hours on their feet. In fact, 96 million people in the U.S. spend their work shift standing.

"We are so excited to collaborate with Clove Shoes and take a moment to celebrate the color of the moment, but also our everyday favorite, butter yellow," said Heather Anfang, president of Land O'Lakes Dairy Foods. "As a company who shares our values of community, hard work and comfort, we are thrilled for the launch of their shoe but also for our shared donation to those in need in an important area for our two brands in Philadelphia."

Meaningful giving when people need it most

Together, the organizations have donated dozens of sneakers and more than 3,750 pounds of butter to Philabundance, one of the largest food banks in Philadelphia and part of Feeding America’s nationwide network of food banks, pantries, and meal programs. As they team up to donate needed supplies, they’re also helping families feel nourished—inside and out—ahead of the cold winter months.

"As a Philadelphia-based brand, we’re proud to give back to the community we call home—nourishing our city and supporting those who care every day," shares Jordyn Amoroso, Co-founder and CBO. Clove has also gifted 88 shoes to the students enrolled at Philabundance Community Kitchen: a free, life-changing workforce development program run by Philabundance.

At a time when so many are stretched thin and families are moving into the holiday season facing food insecurity, collaborations like these can provide an unexpected value—a chance to revitalize local communities, to nourish families, and show how comfort can take many different forms.

Learn more about this unexpected partnership here.

Health

12 photos of women before and after an orgasm shines a new light on women's sexual wellness

"We hope that everyone viewing this project will feel more confident about their bodies and sexuality."

Imagine if this kind of joy had a bigger place in the world.

You might recall Marcos Alberti's mega-viral "3 Glasses" project from 2016, in which he photographed people after they had consumed one, two, and then three glasses of wine. The series was impactful in part because it showed the physical transformation that comes from being relaxed after some wine. That, and it touched on a common curiosity. Haven’t we all wondered if we look as different as we feel after getting a little tipsy? (Spoiler alert: the answer is yes.)

Using a very similar format to “3 Glasses,” as well as the elements of lightheartedness, novelty, and rawness that made it so special, Alberti utilizes his photography to delve into a topic much less discussed: women’s sexual wellness.


The concept is simple: photograph women before, during, and after an orgasm. You can see why he calls this the “O” project.

Despite the subject matter, Alberti assures viewers that the intention wasn’t to be explicit, or even erotic, for that matter. The 20+ women who participated, of varying ethnicities and varying levels of sexually liberated versus conservative countries of origin, were completely covered below the waist while using personal massagers.

“The underlying message: all women deserve to be in control of their sexuality, no matter their background. Women should be free to be empowered by–and have a little fun with–their sexuality,” Alberti wrote on his website.

Similarly, Fan Yang, Global Brand Manager of Smile Makers (a sexual wellbeing brand that partnered with Alberti for this project) noted that the goal was to break through stigma and show female pleasure in a positive, healthy light. The hope is that not only society normalizes female pleasure, but that women themselves connect to their sexuality without “shame and secrecy.”

Given that all the women who participated were “in awe” seeing themselves “glowing and radiant” in their final photo, as Yang put it, it feels safe to say mission: accomplished.

Take a look:

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

In a video posted to YouTube, we get a behind-the-scenes look at Alberti’s process. Welcoming the models in, setting up his camera behind a curtain for privacy, talking them through the process, making them feel safe and comfortable, etc.

We also get to see the “awe” that Yang spoke of. It’s palpable.

“Initially, I was still apprehensive… [with] a lot of worry. And this one [referring to the final image] is like “Ha! Life is beautiful!” one woman shared, grinning ear-to-ear.

- YouTube www.youtube.com

We can talk ad nauseam about how women’s pleasure shouldn’t be a taboo subject, about how it’s a natural, vital part of her overall wellbeing, how it can lead to better mood, heart health, immune function, sleep, intimacy, self-esteem…yadda, yadda yadda…but there’s nothing like actually witnessing its semi-miraculous powers firsthand. It’s one of the things that make photography so powerful. We feel something raw and honest on a visceral level, so that we can THEN talk about it with empathy and understanding. It’s clear that Alberti knows this on a deep level and is using that knowledge for something truly good.

Be sure to follow Alberti (@marcos_alberti ) on Instagram to keep up-to-date with all his work.





Joy

5 ways people are going "All In" this week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples this week.

True

When you hear the words “all in,” what do you think? Some people might think of a super elaborate halloween costume, and others might think of passionate hobbies, like competitive birdwatching. Whatever you picture, the idea is the same: Going “all in” means doing something with total commitment—literally giving it your “all” and going completely over the top. No second guessing, no holding back—just full-throttle enthusiasm with some creativity and flair thrown in. That’s how we get those viral internet moments we can’t stop watching.


Libraries run by…pranksters?

Lately, libraries have been going “all in” with their promotional content. You would think that a marketing campaign for a library would simply be educational or sentimental, but you’d be wrong. The latest trend for libraries: humor and pranks. It’s not just one library going all in on silliness, it’s a bunch of them. Read more about the libraries that are pulling out all the stops to get people to come by in the latest Upworthy article, here!

A Diva who goes All In

I thought I was the only person who was obsessed with the song “Where the Hell is My Husband?” by the singer RAYE, but after seeing this video by Benji James, I realized it was very wrong. Benji is someone who is not afraid to go ALL IN. He sang on stage with a recording of back-up dancers behind him (who were also him). Plus, a full suit that could have been worn by Elton John and a bedazzled microphone. To top it all off, at the end of the performance Benji announced, “I’m getting married next month!” According to Benji’s TikTok bio, he’s a Sparkling Sequin Diva by day and a Synth Pop Songwriter by night. This is someone who clearly goes All In…and I want more!

All In on Singles


You might’ve heard of Kristen Bell’s wildly popular show “Nobody Wants This,” where she plays Joanne, a snarky LA podcaster, who falls in love with Noah, a young “hot” rabbi (played by Adam Brody). Some fans are going All In on getting ready for Season 2, which is released on Netflix on October 23. The snack bar company, All In Food, is prepping people for their watch parties by releasing a bingo card, where fans can fill out the most iconic character moments as they occur. Another thing All In Food goes all in on? Free bars. You can get the best sweet treat at Starbucks and Sprouts. Try one from the Sprouts “New For You Destination” for free today!

One too many poppy seeds

@llaurenaikenn

@Costco Wholesale pls sponsor her, she’s obviously a huge fan of your almond poppy seed muffins 🙂‍↔️@Rylyn

I feel this one on a personal level. There’s something about the texture of poppy seeds that are so addictive. This girl went all in on poppy seed muffins, so much so they showed up on her school mandated drug test. The addiction is real, but cannot be that serious. One comment said “I can’t believe its [sic] 2025 and they still haven’t figured out how to differentiate poppy seeds from opium in a drug test…” and honestly, that’s a valid thought.

Nor'easter causes the cinematic moment of the year

Mariah Carey might be the queen of going all in: her song “My All” is the perfect example of passion, committing to the bit and raw, pure emotion. If not for Mariah Carey, we would be missing out on a lot more incredible lip-syncing videos (and certainly would be missing an iconic Christmas song).

On the East Coast this last week, states ranging from the Carolinas to Massachusetts experienced extreme weather, what meteorologists call a “Nor’Easter”. Thanks to Mariah Carey’s “My All” and the intense wind and rain, Aldrin may have given us the cinematic masterpiece of the year.

But, some might say this video (or this one!) is giving it a run for its money. One thing's for sure, Mariah Carey and all these lip-syncers are going All In, and we're all for it.

Snag your free (!!) snack bar here while this deal lasts. Just pick up a bar at Sprouts and text a pic ofv your receipt to get it for free. Enoy!

Can you solve this "Wheel of Fortune" puzzle?

Watching a game show from the comfort of home is easy. Being on one is a totally different ball game. The lights, the cameras, the pressure. It's enough to make anyone's brain freeze up. And is there any game show that allows contestants to royally embarrass themselves on national TV quite like Wheel of Fortune? There’s always someone going viral for taking a big swing and missing on a phrase that seemed pretty apparent to the casual viewer. And when you take a big loss on a WOF word puzzle, there are a lot of folks shaking their heads at home. More than 8 million people watch the game show every night. Yikes.

One rather notorious of the wheel was Gishma Tabari from Encino, California, whose fantasy-inspired whiff of a common phrase back in 2023 earned her a lot of groans and some support from those who thought her imagination was inspiring. The 3-word puzzle read: “TH _ _ RITI _ S _ GR _ E,” and Tabari offered the answer, “The British Ogre.” The guess surprised host Pat Sajak, who responded, "Uh, no.” Tabari must have missed that there was a space between the R and the E in the puzzle, so ogre would have had to be spelled with 2 Rs.


She also probably wasn’t aware that England isn’t a place known for its ogres. The correct answer was: “The Critics Agree.”

The answer inspired a lot of activity on X, where people couldn’t believe someone could come up with such a fanciful answer to a puzzle with such a straightforward solution.







One person even created a lovely image of what could be the British Ogre.

Although…not everyone had a problem with the guess.

"OK, the puzzle was clearly THE CRITICS AGREE but to be honest I prefer THE BRITISH OGRE because the puzzles could use some more wacky originality sometimes.#WheelOfFortune"— Pasha Paterson (@zer0bandwidth) December 13, 2023

On the bright side, the incorrect guess is an opportunity for the world to learn that ogres aren’t a significant part of English folklore. Sure, there are characters in English myths and legends that have ogre-like qualities, such as Grendel from "Beowulf," the monstrous creature that terrorizes the mead hall of King Hrothgar. There’s also the Boggart, a mischievous spirit much like a hobgoblin and trolls, which appear in some English tales although they originate in Scandinavia.

If you’re looking for ogres in Europe, France is the best place to go.

- YouTube www.youtube.com

The word ogre is of French descent and comes from the name of the Etruscan god of the underworld, Orcus. Orcus is a large, ugly, bearded giant who enjoys consuming human flesh. Ogres are primarily known for eating children, which they believe will give them eternal life.

As for Wheel of Fortune, the show will undergo significant changes over the next few years. The show’s host, Pat Sajak, 76, stepped down from the show at the end of the 2024 season after hosting it for 41 years. In September 2024, radio host and “American Idol” emcee Ryan Seacrest took over the hosting spot.

Although, it was just announced that Sajak would be making a special guest appearance on Celebrity Wheel of Fortune, performing what he called "Final Spin."

And in case you're wondering how Tabari is doing: on her Instagram she wears her "Wheel of Fortune Flub Girl" title with pride, declaring she is "British Ogre for life."

This article originally appeared two years ago. It has been updated.

Photo Credit: https://www.canva.com/photos

A Westie dog. A piano.

Meet Bradford. He's only 13 years old, and yet his grasp of music is savant-level distinguished. He is drawn to the most complex piano chords, particularly loving jazz of all kinds. He's extremely close to his family and especially supportive of his mom and her musical talents.

I might have buried the lede here—Bradford is actually a gorgeous, tiny dog.


For years, classically trained jazz singer and pianist Kara Baldus-Mehrmann (who often simply uses the last name Baldus) has been sharing clips of herself playing piano with Bradford on her lap in her home in the St. Louis area. A Westie mix, Bradford listens intently—his eyes closed tight, swaying to the songs when he's particularly moved. Sometimes when he's so deeply into the notes, he bounces along with them and buries his face into Baldus's chest.


Many agree that the duo are the perfect antidote to doom-scrolling. On Instagram alone, Baldus has over half a million followers who enjoy her thousands of posts.

But just recently, she went extra viral when the pair appeared on ABC News, where anchor Danny New describes Bradford as the "world's greatest 'vibe-ologist.'" Baldus explains, "He seems to react in real time to certain elements of the music, which is just wild." When asked, "How would you explain the squinting?" Baldus, while holding Bradford lovingly in her arms, answers, "Oh my gosh. The squinting is when he really just starts to feel the music."

Kara Baldus-Mehrmann and her dog Bradford groove to the music. www.youtube.com, ABC News

She further explains it all began during the 2020 pandemic, when she and her husband were home most of the time. "He would just stay there during my lessons, sit on my lap, and he would sit there for hours and hours." They then cut to a clip (which they mention was the first ever posted) of Bradford resting his tiny head on the piano while Baldus lightly played. He was so moved by the music, "he couldn't even lift his chin," New gleefully reports.

It's also noted, "For the record, Bradford is not the first to love a good piano nap. I brought you a story back in June about a cat in Croatia named Zlatko, who simply cannot stay awake when his parents start playing."

Cat in Croatia really enjoys the piano. www.youtube.com, WQAD News 8

ABC News also points out that celebrities have begun to take notice of Bradford's grooving. "Five-time Grammy Award winner SZA commenting in all caps, 'I LOVE BRADFORD.'" (Adding to that, Pixar Studios, Questlove, and many other famous accounts have loved and commented on the coolness of this super soulful canine.)

The news report also points out that Bradford still loves running in the park, but on especially anxious days, "like say in a half-hour TV interview…" They leave us hanging, while showing Baldus ask Bradford if he's doing alright. She then begins to play and he immediately settles into her groove. New leaves us with the knowledge that while "jazz does appear to be Bradford's favorite, he does react well to pop and soothing classical music, as well."

As one might imagine, the comments over the years are incredibly warm and supportive. One writes, "My heart bursts when I watch Bradford. He is such a beautiful soul." Another notices how much love Bradford has for his mom. "My goodness how he looks at you. This is what the world needs — thanks for sharing your beautiful relationship."

The link between dogs and music has been studied in great depth. I can personally attest that my hound dog mutt is especially partial to Americana folk music, particularly when the harmonica kicks in.

In a piece for Mental Floss, staff writer CaLea Johnson shares that yes, dogs do indeed respond to music, writing, "Researchers from the Sydney School of Veterinary Science examined nine studies of the effect of music on dogs in 2020. Their findings, published in the journal Animals, indicated that the classical genre soothed canines, as the pups exhibited calmer behaviors (i.e., lying down, resting, sitting, etc.) while the music played."

There are even playlists meant especially for anxious dogs with separation anxiety. (These don't usually include hard rock or metal, however.)

As for Bradford, whether it's being close to his "person" or just genuinely loving jazz, he's bringing delight to the world in a time where it's much needed. Groove on, little man.


This study is for the birds, literally.

Turns out, humans might not be the only species with brand loyalty. According to a new study, birds are just as particular about where they…well, leave their mark.

The study, from Alan’s Factory Outlet, set out to answer a question every car owner has quietly wondered: Do birds actually prefer certain cars to poop on?


After surveying 1,000 drivers, the answer was a resounding yes. And while there are a few caveats to this study, it still makes for some interesting conversation. Maybe not dinner party conversation, but conversation nonetheless.

Perhaps even more importantly—it stumbled on a surprisingly fascinating mix of biology, color theory, and bird behavior.

First off, the findings confirmed that a bird’s ability to “detect ultraviolet (UV) light” and “heightened vision” makes certain car colors stand out more in their environment. In particular, vehicles with “eye-catching” shades like brown, red, and black are often “prime targets” for getting blessed.

Here are the most poop-worthy colors:

  1. Brown
  2. Red
  3. Black
  4. Yellow/Orange
  5. Blue
  6. White
  7. Silver/Gray

As the site Carbuzz mentioned, the caveat to note here is that the results came from self-reporting. Since “bird mess doesn’t show up quite as easily” on lighter colored cars, the results could be skewed due to a bit of cam-poo-flage.

Regardless, the study found that the longer birds hang around a car, no matter the color, the more likely accidents are to happen.

Furthermore, shiny cars and reflective mirrors can also incite some damage since birds often mistake their own reflections for rivals, especially during mating season, and attack them repeatedly.

And when it comes to brands, Ram trucks, Jeeps, and Chevrolets top the list of bird favorites. Teslas and Audis, meanwhile, appear to be in the “less splattered” club (for now).

Most poop-on-able car brands, according to birds:

  1. Ram
  2. Jeep
  3. Chevrolet
  4. Nissan
  5. Dodge
  6. Kia
  7. Tesla
  8. Audi
  9. Ford
  10. Subaru

birds, pigeons, bird poop on car, cars, best cars, clean vehicle car wash, bird studies, keeping car clean Clip from Alfred Hitchcock's 'The Birds' media3.giphy.com

Interestingly, the roundup potentially points to something car folks will appreciate: size does, in fact, matter. As Carbuzz put it, the top choices tended to be pickup trucks, “which are bigger, meaning more surface area to poop on.” Cause who wants a tiny toilet? No one, that’s who.

Lastly, the results might be funny, but the impact isn’t always a laughing matter. The survey noted that nearly one in four Americans spend over $500 each year on car washes and repairs due to bird droppings. Fifty-eight percent even said their car has been pooped on more than once in the same day. That’s enough to make anyone feel personally victimized by nature.

While it might feel like an attack on human dignity, birds aren’t plotting against our paint jobs. They’re simply reacting to a landscape in the only way they know how. They can’t help it if they’re nature’s Jackson Pollocks, and our cars are irresistible canvases.

All you can really do is protect your finish, park under a covered area (not trees though!), and hope for the best. And next time you’re purchasing a new vehicle, consider a boring color.