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Kylie Jenner opens up about her postpartum struggles, sparking a conversation about postpartum expectations

Kylie Jenner opens up about her postpartum struggles, sparking a conversation about postpartum expectations

Kylie Jenner.

It’s pretty safe to say that everyone who has ever been pregnant has gone through pregnancy and the postpartum period differently. Everyone processes the hormones in their own way, gains weight differently and loses weight differently. But the overall experience of pregnancy and postpartum, while different, is also strikingly similar. In today’s world we have become accustomed to celebrities bouncing right back after giving birth. It seems as though they give birth and are walking the red carpet the following week in a sleek fitting gown, glowing with smiles and laughter. Kylie Jenner is no exception. After she had her first child, Stormi, Kylie’s social media went right back to business as usual.

All of the content she put out was perfectly crafted, and she showed up in public spaces looking as if she just stepped away from a magazine shoot. There was little to no evidence outside of pictures of her child to show that she had actually had a baby. Jenner kept her entire pregnancy under wraps until the birth of her first child, while continuing to push out content that showed her in the best of light. While some women feel the Kardashians and Jenners perpetuate unrealistic body images, and the sisters have been accused of using photoshop to continue showing the world perfectly sculpted bodies clad in equally perfectly coordinated outfits, Jenner's recent confession has some moms rejoicing.


In a rare moment of transparency outside of the confessional on "Keeping Up with the Kardashians," Jenner opened up about her journey post new baby Wolf, who she welcomed with Travis Scott February 2. Jenner admitted that her recovery since having baby number two has been completely different to her first pregnancy. She said in an Instagram story, “I just want to say to my postpartum moms that postpartum has not been easy. It’s not been easy—it’s very hard.” They youngest Kardashian-Jenner sister went on to say, “This experience for me personally has been a little harder than with my daughter. It’s not easy mentally, physically, spiritually … it’s just crazy.”

Kylie Jenner opens up about postpartum recovery.

Jenner said she “didn’t want to just get back to life without saying that, because I think we can look at the internet and, you know, for other moms going through it right now, we can go on the internet and it might look a lot easier for other people and put the pressure on us." She continued: “But it hasn’t been easy for me either. It’s been hard, and I just wanted to say that.” At the time of the Instagram story, the mom of two was six weeks postpartum and sitting on gym equipment preparing to work out.

Jenner’s experience is not unique. Up to 80% of new moms experience a mood disturbance after giving birth. While some don’t have prolonged symptoms of “baby blues” or other mood disorders, some go on to have longer term effects. Jenner concluded her post by informing fans that “It’s OK not to be OK.” Experiencing mental and physical struggles after giving birth is completely normal for most women, and having an open honest conversation with your doctor is the first step in feeling better.

It's OK not to be OK.

It’s wonderful to see a young celebrity who is known for her looks and heavily curated social media come out and be honest about her struggles. Let’s hope other celebrities continue this trend so new parents everywhere can rest assured that their experience isn’t happening in a vacuum.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Pop Culture

Here’s a paycheck for a McDonald’s worker. And here's my jaw dropping to the floor.

So we've all heard the numbers, but what does that mean in reality? Here's one year's wages — yes, *full-time* wages. Woo.

Making a little over 10,000 for a yearly salary.


I've written tons of things about minimum wage, backed up by fact-checkers and economists and scholarly studies. All of them point to raising the minimum wage as a solution to lifting people out of poverty and getting folks off of public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it.


Ask yourself: Could I live on this small of a full-time paycheck? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it would be even less than this).

paychecks, McDonalds, corporate power, broken system

One year of work at McDonalds grossed this worker $13,811.18.

assets.rebelmouse.io

This story was written by Brandon Weber and was originally appeared on 02.26.15

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

A pediatric operating room nurse shares the 5 things she will never let her kids do.

First responders often have a much different view of safety than people who don't handle dangerous situations every day. Police officers, doctors, nurses, firefighters and military personnel see what happens when people put themselves in danger and are often a little more cautious than the average civilian.

Situations that seem safe to some can seem like the beginnings of a horror story to someone who works in the emergency room and regularly sees people being admitted for the same types of injuries.

That’s why a video by pediatric operating room nurse Josie Rose Mueller should be seen by parents everywhere. As a mother of 3 young boys, who has been working in the operating room since 2018, she shares the 5 things she’d never let her kids do because, as Mueller puts it bluntly: She’s “seen some sh*t.”


Although the activities she mentions seem relatively harmless, she’s seen what can happen when things go wrong.

Warning: Video contains strong language.

1. Sit atop a ride-on lawnmower

“Without a doubt, I see one person on my Facebook feed doing this every single summer and yes, the photo is adorable, but it is less adorable when I see kids getting their legs cut off from it.”

2. Play with fireworks

“I will never ever ever let my kids play with explosive fireworks during the 4th of July. I have seen kids lose fingers, entire hands, teeth, portions of their jaw. I've seen them blow up basically just about anything,”

3. Go to a swim party alone

“Number 3, I will never let my younger children, who are not very, very confident in water, go to a swim party without me. It is actually true that the more people in a pool, even the more people surrounding a pool, the higher chance there is for your child to drown. There's way too much room for error. There's way too much room for someone to get lost.”

dangers, kids swimming ER

Two kids swimming with floaties.

via Juan Salamanca/Pexels

4. Ride in a car without a harness or seatbelt

“I have seen situations where one kid is buckled in and walks away with very minor injuries and the other kid either passes or walks away with very severe injuries because they were not buckled in from the same exact car crash.”

5. Attend a sleepover

“I will never let my kids be babysat by or go to somebody's house or spend the night and do a sleepover at a house where I do not know every single person that's going to be there, every single person in the house. I've known them a long time and I can verify that they're good people. I can't even get into the abuse situations that I've seen, but it was enough to really ... and I still question whether I'll ever let my kids have sleepovers at all.”

Mueller’s video has nearly 2 million views and she disagrees with those who think she’s being too cautious.

sleep over, ER nurse, child dangers

Three girls having a sleepover.

via Monstera Productions/Pexels

“It’s my job as my child’s parent to keep them safe,” she told Upworthy. “I want my children to take calculated risks, and I want them to fall, scrape their knees and make mistakes. I believe that builds character and helps them recognize and deal with adversity. However, when it comes to their life or their limbs being in danger, it’s a parent's job to keep their child away from said dangers.”

She believes parents should be short and to the point when explaining potential dangers to their young children.

“Kids don’t process long, drawn-out explanations. For example, if my husband is mowing the lawn, the rule is the boys stay inside,” she told Upworthy. “If they request to go outside, I will say, ‘The rule is we stay inside until daddy is done mowing the lawn. This keeps your brothers and you safe. We can go play outside when the lawnmower stops.’ We can make a fun game out of it like counting how many times Daddy passes the window. And the reward would be if they stay inside like I’ve asked, we play outside with Dad when he’s all finished up.”

Identity

A woman with a disability gets real about dating and sex. She's funny and honest.

Her candor is delightful, her message is important, and her jokes are great

Photo courtesy of Danielle Sheypuk.

Models can be different and still amazing.


"So just recently I went out on a Match.com date, and it was fantastic," begins Dr. Danielle Sheypuk in her TEDx Talk.

If you've ever been on a bunch of Match.com dates, that opening line might make you do a double take. How does one get so lucky?!


But don't get too jealous. Things quickly went downhill two dates later, as most Match.com dates ultimately do. This time, however, the reason may not be something that you've ever experienced.

Intrigued? I was too. So here's the story.

dating, disability, psychologist, community

Gorgeous!

Photo from Dr. Sheypuk's Instagram account, used with permission.

She's a licensed clinical psychologist, an advocate, and a model — among other things. She's also been confined to a wheelchair since childhood. And that last fact is what did her recent date in.

On their third date over a romantic Italian dinner, Sheypuk noticed that he was sitting farther away from her than usual. And then, out of nowhere, he began to ask the following questions:

"I've been thinking, how are you gonna be a mother? How are you gonna do the duties that's gonna be required of you? And even as wife — how ... I'm not sure how this is gonna work."

Used to this line of inquiry, she had the perfect quippy reply: "Well that's simple: I'm just gonna hire someone like every other New Yorker."

But despite her witty answer, he'd already made up his mind. She never heard from him again.

"I tried to convince myself that this was like any other relationship, but deep down I knew the reality. Who wants to date someone in a wheelchair?"

Dr. Sheypuk knows that that single question is evidence of a really serious problem —not just on the dating scene, but in society in general.

Society has factored out an entire group of potential romantic partners: people with disabilities.

dating picture, dateability, sexuality, glamour, sex

Smiles and looking good :)

Photo courtesy of Danielle Sheypuk.

In her words:

"We are completely left out of the dating picture. Society, media included, seems to ignore the fact that we have the same emotional needs and desires as everyone else. Is this injustice born out of the concept of the poster child and his or her duty to induce pity to raise money?

Or maybe it's a conclusion drawn form mainstream porn where we have actors performing, like, gymnastic stunts with the stamina that none of us have of bucking broncos and jackrabbits.”

Um, yes. So much yes. She continues:

"The silent message: The more in shape your body, the better the sex. The unspoken conclusion: If you have a disability, you are too sick to have sex.

The silent message: The more in shape your body, the better the sex. The unspoken conclusion: If you have a disability, you are too sick to have sex.

"Now let's look at the continuum in our society where sexual is measured. On the one hand, we have humans that are the ultimate sex appeal object. So on that end, we have Victoria Secret models, Playboy centerfolds, people like that.

On the complete opposite end, we have people with physical disabilities. And it seems like the more we deviate from this ultimate sex icon, the more desexualized we become, the more taboo the topic, and the more damaging the consequences.

Now, for most people there are quick fixes, right? We have Hair Club for Men, Botox, Spanx, butt implants. But for people with disabilities, there are no quick fixes. There is no magic pill."

"And we are hit hard.”

Watch the rest of Dr. Sheypuk's talk to hear her important insights about what dating and relationships are like when a person has a disability — and how much of society is limiting itself.

This article originally appeared on 07.22.15

Health

Does your period pain feel ‘as bad as a heart attack’? You’re not imagining it

Some women experience debilitating period cramps, but the medical community isn't helping.

You’re not alone.

Here's an article to send to every jerk in your life who denied you the right to complain about your period cramps: A medical expert says that some women experience menstruation pains that are "almost as bad as having a heart attack." John Guillebaud, who is a professor of reproductive health at University College London, spoke to Quartz on the subject, and said that the medical community has long ignored what can be a debilitating affliction, because it's a problem that mostly inconveniences women.

"I think it happens with both genders of doctor," Guillebaud told Quartz. "On the one hand, men don't suffer the pain and underestimate how much it is or can be in some women. But I think some women doctors can be a bit unsympathetic because either they don't get it themselves or if they do get it they think, 'Well I can live with it, so can my patient.'"



And it's a problem that can't just be treated with common painkillers. Some people who experience dysmenorrhea, the medical term for painful menstruation, also suffer from endometriosis, a condition that can cause infertility if it's not treated properly. But research on the subject is scant, so doctors often misdiagnose it, or dismiss the pain entirely. It's estimated, however, that one out of 10 women has the condition.

Earlier this month, Girls creator Lena Dunham was forced to take a rest from show promotion and other work duties because she suffers from endometriosis. In a recent edition of her newsletter, Lenny Letter, Dunham wrote a frank essay about her struggle with the condition, and particularly with a medical institution that didn't know how to diagnose her. She didn't know how to put a name to her pain until she turned 24 and underwent laparoscopic surgery, "which is the only way to definitively diagnose endometriosis," according to Dunham.

Quartz reporter Olivia Goldhill had the same problem. She suffered from frequent period pains that were as distressing as a slipped disk, she says. But doctors had no answer for her. "Before I had my MRI scans, I told my primary care doctor that the pain seemed to be triggered by my period," she said. "He didn't think this was relevant and ignored the comment."

For now, the medical community has been dragging its feet to do research on the subject. Goldhill says the only thing people can do right now is talk about it, to heighten awareness. "Tell your doctor, your friends, your colleagues," she wrote. "We need to talk about period pain long and loudly enough for doctors to finally do something about it."

This article originally appeared on 09.14.17

Identity

When a man asks people to translate a hate message he's received, their response is unforgettable

Reading the words would be one thing. Having to think about what they mean is almost too intense.


As part of an experiment, a man asks for help translating a Facebook message he has received.

There's a man in Lithuania who speaks only English. The message is in Lithuanian. He can't read it, so he asks some locals to translate it for him.


As he asks one person after another to translate the message for him, two things become obvious.

1. He's received a message full of hate speech.

2. Translating it for him is breaking people's hearts.

It's nearly more than these people can bear.

There's a sudden, powerful connection between the translators and the man they're translating for. They want to protect him, telling him not to bother with the message.

They apologize for the message.

They look like they want to cry.

Words hurt.

Most of us would never think of saying such horrible things. This video shows people realizing in their gut what it must feel like when those words are pointed at them — it's all right on their faces. And so is their compassion.

The Facebook message is horrible, but their empathy is beautiful. The video's emotional power is what makes it unique, and so worth watching and passing around.

Here it is.

The video's in English, subtitled in Lithuanian. Just watch the faces.

This article originally appeared on 04.10.15