Kelly Ripa tries to calm herself with meditation and fails hilariously
Soothing? Not so much. Relatable? Very.

This is so not a comfortable seating position for everyone.
We’re all very, very aware that meditation is good for us. We know it’s proven to reduce anxiety, improve focus, help us reclaim a sense of gratitude, purpose, clarity, well-being, yadda yadda yadda…
But, just like eating vegetables or working out or creating a budget plan or literally anything else that’s good for us, some folks don’t enjoy the act of meditation. Maybe it’s having to sit still for that long, or having to listen to one of those affected “spiritual” voices (which are almost always Australian—why?), or because it feels a tad too woo-woo or because it never feels like you’re doing it correctly. The list goes on and on.
If you fall into this category, then you may find talk show host Kelly Ripa’s not-so-Zen take on meditation super relatable—not to mention laugh-out-loud funny.
In a video posted to her Instagram, we see Ripa, unable to stop giggling, sitting beside friends Jan Schillay Wiener and Albert Bianchini as Bianchini attempts to start an audio-guided meditation. (Key word: attempts.)
The ethereal meditation voice barely gets out, “Find a quiet place to sit down,” before Ripa, already lying down, declares, “Already, I hate it!” and asks if there’s a voice with a British accent.
“Or Australian!” quips Wiener. (See? Everyone expects an Australian accent. Why??)
Another clip appears—presumably Take #2—showing Bianchini, eyes closed in proper meditation pose, silent, while Ripa and Wiener fall into a fit of uncontrollable laughter.
“Be quiet!” Bianchini shouts. But it is futile. The rest of the video shows poor Bianchini trying his damnedest to reach serenity as Ripa and Wiener’s antics ensue. Doing exercises, throwing on Star Wars helmets, just general buffoonery.
“Good job, Albert, that was fantastic,” Ripa says sarcastically as the failed mediation comes to a close.
“The two of you, bunch of f–ing a–holes,” says Bianchini. Though he is also laughing, so we can assume this is all in good fun.
Ripa is certainly not alone in her attitude toward mediation. Folks who watched the clip couldn’t help but commiserate.
“This is EXACTLY how I do meditation 😅 I keep trying!” one person commented.
Another added, “These are my ppl 😂👏👏 #cantdoit.”
Others were just applauding Bianchini for his relentless patience (perhaps from all the mediation?).
As one person put it: “LMAO I can't stop laughing and yes we need Albert in our lives ❤️.”Even if you do find yourself feeling more like Ripa when it comes to meditation, the good news is there are plenty of mindfulness approaches that can increase your well-being without feeling like a horrendous kindergarten quiet time session. There are movement-based meditations, like ecstatic dance, walking, yoga, tai chi…heck, even working out can be considered meditation by slowing down and infusing each exercise with awareness.
In fact, according to Psychology Today, applying slowness can make even the most mundane everyday task into a meditative ritual. Slowly stepping into the shower, consciously picking your socks for the day, taking your time to sip that morning coffee, etc.
Creativity is another approach. Whether it’s carving out the time to journal, collage, write poems, organize the fridge magnets or just perform a living room karaoke solo, simply making art in one way or another can be immensely therapeutic.
The point being: The opportunity to gain the benefits of meditation are fully available to us in a variety of ways. There is no one-size-fits-all approach. As we see hilariously demonstrated in the above scenario, one person’s idea of meditation is another person’s idea of torture. But truly, whatever gets us to a peaceful place without harming others is a completely acceptable strategy.
- Zen master Shōhaku Okumura explains why meditation is 'good for nothing' ›
- Jerry Seinfeld said daily meditation and lifting weights have completely changed his life ›
- A school replaced detention with meditation. The results are stunning. ›
- Watch these 'didn't make the Olympics' sports fail videos - Upworthy ›
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."