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How one business is helping create a safety net for restaurants this winter

How one business is helping create a safety net for restaurants this winter
Courtesy of Maketto

Maketto, a communal marketplace located in Washington D.C. that combines retail, restaurant and cafe experiences.

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As the cold, dark days of winter carry on, restaurants all over the country are struggling to keep patrons coming in the proverbial door. Despite expensive and elaborate upgrades to help make restaurant dining safer, the one-two punch of the pandemic and frigid temperatures has done a number on restaurants' cash flow. Already, 17% of all restaurants in the United States have permanently closed since the start of the pandemic.

The National Restaurant Association described the industry as being "in an economic free-fall" in their plea to the U.S. House of Representatives, for some economic relief. If no help is received, they expect 58% of restaurants to continue furloughs and layoffs in the first quarter of the year.

There are, however, some big businesses doing their part to support the restaurant industry in its time of need. Capital One, for example, is taking a multi-pronged approach to helping the restaurant industry. One of those initiatives is providing over 30 restaurants nationwide with funding to safely and successfully winterize their outdoor dining options so they can stay open and keep their occupancy up.

"Restaurants are anchors in the communities in which we live and work, which is why we're providing them support so they can better access the tools they need to survive these difficult winter months," says Monica Bauder, Head of Cardholder Access at Capital One. "At Capital One, the dining industry has always been an important community to us and we want to continue to find ways to help them through this difficult time."

Cotogna, an Italian restaurant in San Francisco's Jackson Square, was able to build an outdoor structure with a roof and heaters at each table thanks to Capital One's help. The staff also put olive trees between the tables to act as barriers while maintaining the restaurant's ambiance. Now Cotogna can operate at full capacity entirely outdoors.

Courtesy of Cotogna

"We are really committed to making guests feel safe and comfortable and want them to feel like they're eating at the Cotogna they know and love," says Matt Cirne, Cotogna's beverage director. "Having partners like Capital One that are willing to be creative and really help restaurants navigate the uncertainty that lies ahead is crucial."

Two well-known restaurants in Washington, D.C., ABC Pony and Maketto, have also received support from Capital One during the COVID-19 pandemic. Since everyone uses online reservation services these days, Capital One partnered with SevenRooms to provide complimentary table reservation services to restaurants like them. This service will be invaluable for restaurants whether they're able to be open now or later.

"It's going to be crucially important to have constant communication with our guests once it's safe to reopen our indoor dining rooms to ensure that each person feels comfortable," says Erik Bruner-Yang, a Washington D.C.-based chef who also manages ABC Pony and Maketto. "Capital One's sponsorship of our transition to using SevenRooms as our management system will help keep our guests up-to-date in real-time about our COVID-19 safety practices and other important updates."

The impact on the restaurant industry is changing month-to-month though, which is why Capital One is adapting its support to fit the new needs. For example, the company is also working with Bruner-Yang on The Power of 10, an initiative he created that is helping restaurants keep their employees employed and food insecure communities fed. The initiative found that a restaurant can keep 10 full-time staff employed and make 1,000 meals for frontline healthcare workers and other vulnerable community members with $10,000 a week. So far, the partnership has lead to over 55,000 meals served and 280 jobs saved.

Erik Bruner-YangCourtesy of The Power of 10

In order to help the thousands of restaurant workers who've lost their jobs due to the COVID-19 pandemic, Capital One has also partnered with Get Shift Done, a nonprofit that's hiring impacted restaurant workers to help put together food boxes for food-insecure communities nationwide.

And since keeping a restaurant afloat during the pandemic is an uphill battle, Capital One, the official credit card partner of The James Beard Foundation, hosted a free webinar series for restaurant owners as part of the foundation'sOpen for Good Initiative. The initiative was designed to act as a guidepost for owners during this unprecedented time when the future looks so uncertain, and provided useful information on cash flow, business credit, human resources, social media, and public relations.

Despite the challenges that businesses have faced - and continue to face - more than two-thirds of business owners remain optimistic that their businesses will return to pre-pandemic operations and revenues, according to a recent survey conducted by Morning Consult on behalf of Capital One Business.

While that optimism is encouraging, it's taken resilience and dedication among business owners to navigate the stressful environment of the past year.

Many businesses, including those in the food services industry, have taken measures to help navigate the economic shutdowns and social distancing mandates brought on by the pandemic. They've adopted contactless payment options, delivery, online ordering and curbside pickup to keep their doors open and stay connected to customers.

To support local restaurants and the broader small business community, Capital One partnered with a coalition of brands and nonprofit organizations to launch Small Unites, a national advocacy program that is providing ongoing support for small businesses across America. As part of Small Unites, anyone can donate to verified small business fundraisers, as well as the Small Business Relief Fund.

Learn more about how Capital One is helping build thriving communities.

Community

Young creators are finding their voice and platform on Facebook

Photos from Tay Nakamoto

Facebook is no longer just your mom’s favorite place to share embarassing photos.

The social media platform has grown in popularity for young users and creators who enjoy forming connections with like-minded individuals through groups and events.

Many of these users even take things offline, meeting up in person for activities like book clubs, brunch squads, and Facebook IRL events, like the recent one held in New York City, and sharing how they use Facebook for more than just social networking.

“Got to connect with so many people IRL at an incredible Facebook pop up event this past weekend!” creator @Sistersnacking said of the event. So many cool activities like airbrushing, poster making + vision boarding, a Marketplace photo studio, and more.”

Tay Nakamoto, a designer known for her whimsical, colorful creations, attended the event and brought her stunning designs to the public. On Facebook, she typically shares renter-friendly hacks, backyard DIY projects, and more with her audience of 556K. For the IRL event, she created many of the designs on display, including a photobooth area, using only finds from Facebook Marketplace.

“Decorating out of 100% Facebook Marketplace finds was a new challenge but I had so much fun and got it doneeee. This was all for the Facebook IRL event in NYC and I got to meet such amazing people!!” Nakamoto shared on her page.

Also at the event was Katie Burke, the creator of Facebook Group “Not Wasting My Twenties.” Like many other recent grads at the start of the pandemic, she found herself unemployed and feeling lost. So she started the group as a way to connect with her peers, provide support for one anopther, and document the small, everyday joys of life.

The group hosts career panels, created a sister group for book club, and has meetups in cities around the US.

Another young creator making the most of Facebook is Josh Rincon, whose mission is to teach financial literacy to help break generational poverty. He grew his audience from 0 to over 1 million followers in six months, proving a growing desire for educational content from a younger generation on the platform.

He’s passionate about making finance accessible and engaging for everyone, and uses social media to teach concepts that are entertaining yet educational.

No matter your interests, age, or location, Facebook can be a great place to find your people, share your ideas, and even make new friends IRL.

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Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

assets.rebelmouse.io

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.


When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

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Parents with teens can't help but relate to mom's heartbreaking video about 'summer guilt'

It's a special kind of grief almost all parents experience at some point.

@cyndygdub/TikTok

Lots of parents felt this way, without having a name for it.

When you have kids, summers are a flurry of activities. Going to amusement parks and zoos, playing outside, eating ice cream—lots and lots of ice cream.

And then, the preteen years hit and all that changes. Suddenly a kid’s interest shifts. They spend less time hanging with the fam and more hanging with friends, or alone. Though this transition is natural, it can still be painful for parents and make them feel like they’re not doing enough to evoke that same kind of magic the season once held.

As Cyndy Gatewood’s three children have all entered teen and preteen chapters, she began to feel this particular kind of pain, which she called “summer guilt.”

In a now-viral TikTok, Gatewood described summer guilt as "the guilt that comes when you have teens and preteens during the summer, and you're home with them, but they're too old to go to a playground everyday … and now they just want to be in their rooms. And it's like, should I be doing something? Should I be taking them somewhere everyday? But when I ask them … they don't want to."

“I still have that constant guilt that I’m not doing enough. That their summer’s being wasted,” she says, and these feelings only get exacerbated when she sees other families with younger kids enjoying themselves on social media.

Though she knows that this shame is something she’s putting on herself, Gatewood still asked if there were other parents out there who would relate. And boy, could they.


@cyndygdub My kids are 14 and under and the transition from little kids to big kids can be hard on us parents #fyp #motherhood #teens #parenthood #summer #momguilt #preteens #kids ♬ Backsound Puisi - Audiolist Productions


“The teen transition is so hard. It’s hard to bring them joy now, used to be so easy,” one parent lamented.

Another wrote, “My heart broke when my son stopped wanting to go explore the new parks.”

A few folks chimed in to reassure that just because teens preferred to be in their room, it didn’t have to mean that summer was wasted. In fact, that solitude could also contain some pretty wonderful memories.

“I still remember so clearly being a teenager and my favorite thing in the world was being in my room on my own doing my own thing. Don’t feel guilty, it’s healthy to spend time on your own. They don’t need to be busy, to be doing something every moment of every day,” one person wrote.

Another added, “...then I remember my own teenage years, and I know how peaceful I was in my room. I had my first Walkman, listened to music, translated the lyrics, read books. It didn’t feel like a waste of summer.”

Many reflected that perhaps the root emotion Gatewood was feeling wasn’t guilt, but grief. As one person put it, “It’s more like grieving a life that you no longer have which you recall was the best time of your life. And it’s nothing you did wrong and nothing you can do to preserve it.”

By opening up about her feelings, Gatewood told Good Morning America that countless people have commented to thank her for putting this very relatable situation into tangible words.

"It makes me emotional, because it really is such a beautiful thing when we can open up about our struggles, especially as parents, and find out that we're not alone in these feelings,” she shared.

And since sharing her video, Gatewood has seemed to take on a more nuanced perspective on this new parenting chapter.

"It's a beautiful thing to watch your kids grow up. But we have to evolve with that. And that's what I'm learning right now.”

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Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Photo credit: Canva

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.

One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

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Education

'Tackle the monkey first': The simple way geniuses approach big tasks

This analogy can help you figure out where to start.

via Leonid Danilov/Pexels and Gustavo Fring/Pexels

The monkey and pedestal problem

When taking on a daunting task, such as buying a house, starting a new career, or making a significant personal change, the most important thing is to establish one’s priorities to get the job done.

It makes sense to tackle the hard part first, but often, we get hung up on the smaller, easier tasks that prevent us from taking on the issue that could make or break the project. That’s when great thinkers use the “monkey and pedestal” analogy to decide where to place their time and energy.

The analogy is simple: If you’re going to create a show in which a monkey stands on a pedestal and recites Shakespeare, it’s best to first focus on teaching the monkey to memorize “Romeo and Juliet” rather than work on building the perfect pedestal.

If the monkey can’t do Shakespeare, then there’s no point in building the pedestal. "Tackle the monkey first. Don't use up all your resources on the easy stuff,” Astro Teller, captain of Alphabet X, Google’s special project division, said, according to Inc.



So, if you are looking to buy a house, it’s best first to arrange a down payment because, without that, it doesn’t matter if you’ve found the best neighborhood or have chosen a real estate agent. If you are starting a new career, ensuring you are qualified for the next step and have proper credentials and experience is more important than searching for your dream company.

In other words, don’t waste your resources on the low-hanging fruit.

“Low-hanging fruit is, by definition, pedestal building, offering the illusion of progress rather than any real ground gained toward reaching an ultimate goal,” side hustle guru Steven Imke writes on his blog. “What makes them low hanging is the fact they are easy, and you already know how to do it. Building pedestals means spending time, money, and other resources on things that don’t bring you closer to the question of whether you can achieve what you are striving for.”

On his blog, Teller explains that Alphabet spent a lot of time working on a project to turn seawater into carbon-neutral fuel. The team got to work on the monkey, determining whether they could make their fuel cost competitive. Unfortunately, the team couldn’t do it, so the project was abandoned. But, if the team had started working on distributing the fuel for the first few years and then turned its focus on how to make it cost-effective, they would have wasted tons of resources to get little in return.



The California high-speed rail project is an example of failure to focus on the monkey.

Annie Duke, author of "Quit: The Power of Knowing When to Walk Away," shared the California high-speed rail project story on The Brainy Business podcast as an example of what can happen when we pay too much attention to the pedestal and not the monkey. The project, which began in 2008, is to create a high-speed rail from San Francisco in the north of the state to San Diego in the south. The problem? They started working on track in the state's interior instead of focusing on the real problem, figuring out how to build track through two mountain ranges south of Silicon Valley and north of Los Angeles.

"Around 2015, they're like, 'Oops, wait. There are these big mountain ranges that seems like a really big problem for completing the line.' They now estimate the budget to be somewhere around $80 billion," nearly four times the original estimate, she says. In the meantime, California is still building the track in the state's interior while it figures out whether it's even possible to build through the mountain ranges. Or, in terms of this conversation, focusing on the low-hanging fruit.

The monkey and the pedestal analogy may seem like a warning against attempting anything too complicated. But at its core, it’s all about getting the hard part done first, and then once that’s achieved, all you have to worry about is the low-hanging fruit or the things you probably know how to do already. Do the hard part first, and then it’s smooth sailing until you achieve your goal.



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This wholesome rap song is the ultimate millennial dad anthem

"To all the dads in our generation who are changing what it means to be a father."

@dadgotbars/Instagram

This one goes out to all the millennial dads out there showing up in big ways.

Parenting has evolved, and perhaps we see that most clearly in the way that fatherhood has specifically adapted.

The once “traditional” image of the rigidly stoic father who, when not completely absent, acted as the family disciplinarian, is becoming more and more the relic of a bygone era. And in its place are dads who willingly and happily take equal part in childcare, prioritize emotional connection and essentially are the involved male figure they might have wished for as kids.

And what’s really beautiful about this is not only that future generations have a healthy foundation from which to grow, but that adult men give their own inner child a bit of healing, too. For that, modern dads really do deserve their kudos.

And what better way to do that than through a rap created by a millennial dad himself?

For Father’s Day, actor, rapper and proud girl dad Bret Green (aka “Dad Got Bars” on Instagram) released a delightfully fun but deceptively insightful song titled “Millennial Dad,” commending the next generation of dads who are changing what it means to be a father.

Sharing what inspired the tune, Green told Upworthy, “I realized that our generation was built different when it comes to fatherhood. I had so many friends who were amazing fathers and doing things that our fathers just did not do.”

Green’s lyrics touch on everything from changing diapers to disciplining without physical violence to a newfound enthusiasm for exfoliating, and applauds both the boy dads for “just trying to make a man out of a little boy” and all the girl dads for “showing baby girl what boys to avoid.”

Watch below:

Of course there’s still progress to be made, but it’s no wonder why millennials are being hailed “the best generation of dads.” By and large they’re putting in the work on multiple levels. And that’s cause for celebration, in the form of a rap song or otherwise.

And if you think that’s the only wholesome millennial parent content that Green has to offer in the form of rap songs, guess again. His account is chock full of gems, including an oh-so relatable lament on never ending laundry.

In fact, Green shared with Upworthy that even though he’s technically been rapping since he was 19 years old, inspiration hadn’t really struck until he became a father. Now, the “songs write themselves.” Plus, it’s an opportunity to create “a special memory” with his daughter, whose voice is often featured.

Check out the full version of “Millennial Dad” on Spotify, and give Green a follow on Instagram.

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