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Here's how 18 people got over being homophobic, proving there's hope for everyone

"I looked for logical reasons to be and couldn't find any."

lgbtq, homopbobia, overcoming homophobia

Homophobia? Get over it.

There are many different reasons why some people are homophobic. A lot of them are raised in religious households where homosexuality is seen as sinful and they never get over their indoctrination.

A study from 2018 found that people who foster homophobic attitudes are less intelligent than those who accept people regardless of their sexuality. For the study, researchers asked subjects if they agree or disagree with the following statement: “Homosexual couples should have the same rights as heterosexual couples do.”

After comparing data sets, researchers found that the lower a person's cognitive intelligence, the more likely they are to be homophobic.

An older study from 2016 using an eye-tracking device found that some homophobic men seem to have an impulsive, automatic attraction to other men.

Homophobic attitudes are more prevalent in people with authoritarian personality types. Authoritarians have “submissive attitudes toward strong leaders, a desire to punish all who violate conventional moral codes, and strong fear that conventional morality is breaking down.”


There are also some who believe that humans evolved to be homophobic because it favors the propagation of the species. "In its simplest form, parents who showed a concern for their child’s sexual orientation may have left more descendants than those who were indifferent,” Gordon Gallup, a human sexuality researcher, wrote.

(It should be noted that Gallup formulated his theory in the ‘80s.)

Regardless of how people become homophobic, the good news is that Americans are slowly becoming more accepting of LGBTQ people. A Reddit user by the name of aestheticbear wanted to prove that everyone is capable of losing their homophobic views by asking the subforum, “What happened that made you stop being homophobic?”

According to the posts, growing up and meeting people who are LGBTQ was one of the most effective ways for people to get over their homophobia. It also helped when they got away from religious parents and began to see the world with their own eyes.

Here are 18 of the best ways that people got over being homophobic.

1. 

"I met some gay people. As it turns out they were just people." — moolord

2. 

"Not homophobic, but I woke up at about 10 when my mom said my uncle was banned from coming to our vacation condo by my father because he was gay. Before then I kind of let the arguments and both sides bit wash over me, but that was a crystalization point where I started noticing it as pure bigotry. I'm sorry the nicest dude in the family full of domestic violence and white-collar drug abusers cant come to Christmas because he's gay? You're both cheating on each other, sanctity of what marriage now?" — Robin_Games

3. 

"My mom slapped me and told me everyone has a right to be happy. That was in 9th grade 13 years ago." — Bloodllust

4. 

"Homophobia was the norm when I was growing up, then I got older and the political landscape changed which made me question my belief and I came to the conclusion it just didn't make any sense to be homophobic." — LuciferIsFallen

5. 

"I came out as gay." — pethal

6

"Realised that, fundamentally, being gay is just 'what' you are. It’s not 'who' you are." — Alternative-Rain-718

7. 

"I wasn't super homophobic, just a 'love the sinner, hate the sin' kind of guy. On my last day in high school, someone said 'Why do I care? They're not hurting me.' Cured me in three seconds. I still remember how magical that moment was for me." — Dirgonite

8. 

"Stopped listening to my homophobic family and left their religion. Oh and also realized I myself was pretty gay." — Raidden

9. 

"There are 20 years between myself and my youngest brother. I (and my SO) was raised in an explicitly homophobic/biphobic/transphobic fundamentalist religion (that I left with my SO in my early 20s) so I had a lot of internalized, conditioned, toxic beliefs about the LGBTQ that needed to be deconstructed. My little brother was obviously either gay or bi and it was obvious from the time he was six imho. He came out to my sisters, SO, and I as bi when he was 11 and we were like "tell us something we don't know lol." I think watching him just grow up, it was obvious that he hadn't chosen to be that way, it was just how he was. This false narrative that LGBTQ are somehow defective or sinners became more disgusting to me over time.

I can't remember exactly when it happened but my SO and I were like 'if our future child happened to be LGBTQ, could we teach that child the things we were taught about the LGBTQ?" We were like "no, that would be evil.'

Now, we have an 18yo niece that recently came out as a lesbian and we feel honored to be the only family that she trusts enough to introduce to her first GF. Spending time with her just reaffirms the fact that there is nothing wrong with the LGBTQ, it was our upbringing that was defective." — Jormungandr91

10. 

"I was in the military during the repeal of don’t ask don’t tell. I wasn’t pro-gay whatever that might mean but sitting in those mandatory command meetings really opened my eyes. There were some legit homophobes trying every trick in the book to justify everything from moving sleeping arrangements to outright violence out in the open with gay people in the room.

I may not have been super sympathetic before that but after I realized just how difficult it was for a gay person just to go to work. Or how many precautions they were taking on a daily basis to keep in the closet. It pushed me from disinterested in the subject to siding with the obviously pragmatic stance of pro-gay marriage and gays in the military." — Pencilowner

11. 

"Went off to college, started meeting gay people, quickly realized that their awesomeness was no different than any straight person’s awesomeness, stopped bothering to “otherize” them as I had in high school." — hailnaux

12. 

"I became good friends with someone who came out to me a year or so after we got to know each other. Turns out he wasn't the abomination that my Christian parents/church had taught me all gays were. Indoctrination of children is a bitch." — Vefantur

13. 

"Honestly I think it was Lady Gaga. I was young and impressionable and she was cool and so LGBT+ friendly that I just started accepting people. And then it turned out I was a lil gay too so things worked out well lol." — plutoforprez

14. 

"I grew up and met some openly gay people." — polkavert

15. 

"I became an atheist. Through a painful experience of getting through serious depression, I came out the other side with a different worldview. As soon as I shed religion I began to question a lot of things including how I really feel about LGBTQIA people vs what I'd been indoctrinated to believe. They are just people trying to go about their normal routine like myself. There's no vast conspiracy or 'gay agenda.'

Years later, I suspect I'm one of them now. I might be asexual but I'm not sure yet." —HonestSummer

16. 

"As a teen I loved to make fun/bash gay people and listen to heavy metal. Then one day Rob Halford from Judas Priest came out as gay. Well, he is fucking Rob Halford and he can do whatever the fuck he wants. He is Rob Halford and being gay did not make him any less amazing in my eyes. After that I stopped caring about people being gay or not. Who am I to second guess or mock Rob Halford's life choices?" — cambeiu

17.

"I looked for logical reasons to be and couldn't find any." — theyellowmeteor

18. 

"I grew up." — jthomas287

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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