Gen X couple share a delightfully cheesy rap song welcoming millennials into their 40s
This club is a little different, there's Wordle, seltzers and lots of houseplants.

"Welcome to the club, Millenials."
It is pretty wild to consider that Millennials are now entering their 40s and no longer hold the mantle of the young and up-and-coming generation. According to Pew Research, Millennials were born between 1981 and 1996, so these days they range between the ages of 29 and 42.
These are the years when people begin to settle down, start families and experience the first uncomfortable signs of aging.
The Holderness Family is headed by a Gen X couple, Kim and Penn Holderness, who are best known for their viral comedy songs. Their latest video is about welcoming Millennials to their next phase in life, one that’s less about spending all night in the club and more about embracing a quieter, more practical life.
In this case, “the club” isn’t a loud place to get a Long Island iced tea but a state of mind where you’re more likely to appreciate a good walk for your mental health.
Holderness Family Music has over 797,000 subscribers on YouTube and over 230 million views since they started their page in 2011. They “create original music, song parodies, and skits to poke fun of ourselves, the world we live in, and (hopefully) make you laugh.”
Welcome to the millennial club. Membership is mandatory!
The "Welcome to the Club, Millennials" video is a bit of a departure from the usual intergenerational bickering we’re accustomed to seeing on social media. Instead, Gen Xers open their doors to the Millennials entering the next phase in their lives. “Well, Gen X is here to say ‘don't be bummed, come on in, welcome to the club,’” Penn raps.
According to the song, if you’re a Millennial and have done any of the following, you’re officially in “the club,” whether you know it or not.
Hung a calendar on your fridge
Have strong opinions on who’s the best “Jeopardy!” host
Play Wordle
Wore reader glasses
Drink seltzers
Had Gen Z call your clothes “vintage”
Gone Christmas shopping in October
Had a three-day hangover
Gone to a movie theater because it serves food
Took a mental health walks
Bought a chair for your back
Grooved to supermarket music
Own plastic houseplants
Taken supplements
Saved money for a Disney vacation
Have zero f**cks to give
Still love Blink-182
Millennials who are a little leery of aging should be happy to learn that they may be in the happiest times of their lives.
According to developmental psychologists, the period of life between ages 30 to 45 is known as “established adulthood” and is a time of life when people are happiest.
Even though people in this age group are stuck in the “career and care crunch,” where they are likely to juggle a job while caring for children or older relatives, this developmental stage is also very fulfilling.
“Yes, people were feeling overwhelmed and talked about having too much to do in too little time,” Clare Mehta, Professor of Psychology at Emmanuel College, wrote in The Conversation. “But they also talked about feeling profoundly satisfied. All of these things that were bringing them stress were also bringing them joy.”
This article originally appeared on 5.01.23
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There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."