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Science

French company builds an 'exoskeleton' allowing wheelchair users to walk freely

The miracles of modern tech are endless.

exoskeleton for wheelchair users

Living in the future has some amazing perks.

A French tech company is rolling out a new device that allows wheelchair-bound people to walk again. It looks like something straight out of a science fiction movie, but the phenomenal benefit it provides is very, very real.

The company, Wandercraft, calls it the Atalante X. It acts like an exoskeleton, fitting around both legs and the back of the spine. Twelve motors make up the robot appendages (six at the hips, two at the knees, and four at the ankles), which helps make more natural movement.

Each motor receives a signal every millisecond from both a user-controlled remote and a sensor that detects upper body movement. This cutting-edge technology allows, for the first time ever, the freedom of hands-free motion.

Wandercraft : Self-balanced exoskeleton latest advancementswww.youtube.com

Alexandre Boulanger, one of Wandercraft’s creators, regarded exoskeletons as “the revolution of the future for people with reduced mobility. They help users to regain a social life through as simple an act as being able to stand up and talk with others face-to-face.”

So far, users seem to agree.


In an interview with Euro News, one of Wandercraft's test pilots, Kevin Piette, noted, “the first time you stand up is pretty impressive because you can do it very easily, very quietly, comfortably. And then you have this upright posture that you had actually forgotten about.”

One of Piette’s favorite rediscovered activities is cooking. “To be able to cook and reach things up high, things that are part of a really banal day of life was rewarding. It’s also really nice to be able to be at the same level as people instead of always looking up at them from below,” he told Euro News.

Wandercraft first launched in 2012, starting out with only three engineers. The company now has 50 mathematicians, robotics engineers and biomechanical experts. And so far $45 million has been raised to further develop a lighter, cheaper, more versatile model.

One of those co-founders, Jean-Louis Constanza, whose son is a wheelchair user, credits their success to having “a project that really changes society.”

According to the Wheelchair Foundation, an estimated 10 million people require wheelchairs. And that’s not taking developing countries into consideration, where less than 10% of those who need them actually have access to one. According to the website, that means that every hour of every day, there is need for 145 more wheelchairs in the world. There is certainly a demand for mobility devices.

Lots of breakthroughs have been made to make everyday life a bit more accessible for those who are disabled, like wheelchair-equipped smart cars. But the Atalante X is something truly innovative and one-of-a-kind. Its next steps (pun intended) are being able to be used outside. Wandercraft engineer Jean-Louis Kana noted that the device will have to adhere to the same regulations as an autonomous car, and be required to develop algorithms to ensure stability and reliability. Particularly if there’s an accident.

However, if the success of Wandercraft continues, the lives of millions will become truly limitless. It’s one small step for robotics, and one giant leap for inclusion.

True


Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s a sweet snack that boosts your mood (courtesy of our friends at All In), or a tweet so perfectly timed it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. Babies (mis)pronouncing foods 

@gdun

safe to say he likes apples 🤷🏻‍♂️

♬ original sound - gdun

There are few things more precious than a baby learning how to pronounce words (usually incorrectly), and TikTok creator gdun knows it. In a viral, multi-part series, this creator has captured his toddler trying to pronounce the names of different foods, and it’s almost impossible not to smile while you’re watching these. Peas are “peeeth,” pizza is “more this!” and pancakes are simply a terrified “no.” We could listen to these all day.

2. This tiny, lip-syncing diva 

@backyardchickendiaries 🐓🪞✨ #backyardchickens #midwest #fypシ #minnesota #coop #bokbok #eggs #poultry #birds #mybabies #chickens #mealworms #peckingorder #herechickychicky #weekend #treats #bean #millie #girdy #violet #five #australarp #barredrock #cuckoomaran #orpington #lavender #egger #silverlacedwyandotte #trend #viral #blowthisup #chickencrazy #mybabies #cluckcluck #featheredfriends#blowthisup #iwasjustthinkingaboutit #viral #trend #chickencrazy #chickencommunity #homestead #futurefarmer #gardening #sourdough #chickens #polish #followme #views #silkie ♬ original sound - FEEL GOOD SONGS

TikTok is known for creators who lip-sync along to their favorite tunes, but the star of these videos blows them all away. Brace yourselves–he’s a rooster.

You heard that right. TikTok creator backyardchickendiaries has managed to create several videos of his rooster lip-syncing to songs extremely convincingly, the rooster’s actions perfectly coordinated with the inflection of each individual note. The transitions, the close-ups—it’s a verifiable masterpiece. The entire video deserves a watch (and a standing ovation) but skip to 0:57 for the best part.

3. This small (but brilliant) shift in perspective 

This week in Central Park, our friends at All In are asking people “What brought you out here in the park today?” One of the answers they captured has us totally rethinking our perspective on life.

When posed with the question, Jessica Harrison (@howdyjess on Instagram) answered that as she and her friend were sitting and people-watching, they noticed that no matter how interesting or strange or quirky anyone was acting in a given moment, they were ultimately doing “the right thing for them.” This is a fantastic way to view the world, if you ask us—reserving judgement and just assuming that everyone is trying their best. Harrison calls this “aggressive benefit of the doubt,” or ABOD, and says in the video she’s going to “take that reframe and apply it to other areas of my life.” And you know what? Same.

4. David Attenborough's biggest (smallest) fan

Max Evans-Browning and a homemade birthday present for his hero, David Attenborough

ichef.bbci.co.uk

If you’ve ever seen the famous Life documentary series, you’re already familiar with the great David Attenborough—an English biologist who’s worked more than seventy years (70!) creating films that celebrate the natural world. Attenborough has been making documentaries about animals and nature since the early 1950s, and since then he’s used his platform to educate the masses about climate change and other environmental issues, hoping to protect Earth and the species who call it home. Last month, Attenborough turned 99, and to celebrate, fellow nature lover Max Evans-Browning made him a birthday present—an eight-page mural that features 99 of Attenborough’s favorite animals.

Evans-Browning’s mother, Samantha, said in an interview with the BBC that Max not only loves animals, he’s been a fan of Attenborough and his work “from the moment he could talk,” watching his documentaries and even dressing up like him for World Book Day. Max “spent hours” researching Attenborough’s favorite animals and is now hoping his pictures will reach the man himself. No word on whether that’s happened yet, but either way, this has to be the best birthday present he’s ever received.

5. The sacabambaspis is trending again

i.kym-cdn.com

Speaking of animals: this handsome fella is making a reappearance on social media—and, yes, he’s real. Feast your eyes on the sacabambaspis, a jawless, prehistoric fish that looks like a Pokemon and lived more than 450 million years ago.

According to Know Your Meme, the sacabambaspis started becoming widely known in August 2022, when Twitter user Kat Turk posted a picture of a reconstructed model of the fish on display at the Natural History Museum in Helsinki, Finland. The animal’s bizarre appearance not only caused Turk’s tweet to go viral, it also spawned a huge interest among internet users in China and Japan, who immediately started turning the sacabambaspis into merchandise, including stickers, t-shirts, and more. It’s been a meme ever since.

We’re not exactly sure why the sacabambaspis is going viral now, in June 2025, but you know what? We’re here for it.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

Learning to make sounds we didn't grow up with can be tricky.

When (or if) kids learn phonics at school, they're taught the symbols that go with sounds of their country's native language or languages. People all around the world grow up learning to make specific sounds with their mouths by imitating the language(s) they are immersed in, which can leave us completely unaware of how many other sounds there are until we hear a language that's far different from our own.

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Babbel’s Biggest Sale of the Year: Get 67% off. Lifetime Subscriptions For $199

Even the common foreign languages that American school kids learn have sounds that can be tricky to get down. The rolled "r" in Spanish. The nuances of French vowel pronunciations. The glottal stops in German. The sound that's a mix between "r" and "l" in Japanese. And for people learning English, one of the trickiest sounds to get down is "er," as in the American pronunciation of "bird," "world," "summer," or "percent."

Oddly enough, for as common as the "er" sound is in English, it's linguistically rare. According to the Linguistics Channel @human1011, the "er" sound is found in less than 1% of the world's languages, rarer than the click consonants found in some languages in East and Southern Africa.

- YouTubewww.youtube.com

As rare as the sound is, there are a lot of people in the world who use it, mainly because it's also used in Mandarin Chinese, or at least many variations of it. So, while there aren't many languages that use it, by sheer numbers of people, it's not that uncommon.

"So, a sound that's so rare that it's in less than 1% of the world's languages just happens to exist in the two most spoken languages on Earth? Can that really be a coincidence?" the @human1011 video asks. Well, yes. English and Chinese don't share a common linguistic root, so those sounds just happened to evolve in very different parts of the planet. According to some people in the comments of the video, there are regional dialects in Brazil where the "er" sound is used and in certain parts of the Netherlands as well.

Pronouncing the "er" sound is hard if you don't grow up with it, largely because it's all about the placement and shape of the tongue inside the mouth combined with the way the lips are positioned. That combination is physically tricky to show someone. This video, from a non-native-English-speaker does a good job of explaining the mouth movements that create the sound.

- YouTubewww.youtube.com

What's particularly interesting about the "er" sound in American English is that it functions as a vowel sound. Most of us learned that the vowels in English are a, e, i, o, u, and sometimes y, and that's true as far as written vowels go, but vowel sounds are different. In the word "bird," the letter "i" is a vowel, but doesn't make any of the "i" sounds that we learned in school. Instead, the "ir" combine to make the "er" vowel sound. It's called an r-controlled vowel, and we see it in tons of words like "work," "were," "burn," "skirt," etc.

Learn something new every day, right?

Here's another video that explains the physical aspects of articulating the r-controlled vowel sound.

- YouTubewww.youtube.com

Most of us don't think about the fact that sounds we pronounce without even thinking about it have to be specifically learned and practiced by people who didn't grow up with them. It's not until we start trying to learn a language that's different from our own that we see how many sounds we have to work hard to make, sometimes even having to train our mouth muscles in ways they've never been used before.

It's also a good reminder to be patient and kind with people who are learning a language. It's not easy, and anyone making an effort to communicate in someone else's language deserves our grace and kudos.

You can follow @human1011 on YouTube for more interesting linguistics trivia.

Internet

Gen X has been designated the 'worst grandparents.' Sadly, their explanation makes sense.

The latch-key generation doesn't hate their family, they're burnt out.

Gen X designated the 'worst grandparents' by Millennials

Generation X, typically the children of Baby Boomers born between the years of 1965-1980 tend to have a complicated reputation depending on who you ask. Some view them as a feral generation never to be spoken of poorly without consequence, while others view them as innovators pushing us into the future. But in recent years, Gen Xers have been dubbed the "worst grandparents" by social media users.

This multi-year conversation started when a video went viral calling Gen X out for being "terrible" grandparents, claiming that they never want to help with grandchildren. It didn't take long before other Millennials piled on to air their own grievances about Gen X grandparents. Most people criticizing the "new grandparents" were genuinely perplexed as to how they did not want to be more involved in the lives of their grandchildren.

Gen X; Gen X grandparents; absent grandparents; Gen X worst grandparents; Millennials; worst grandparents; Gen ZFamily baking fun in the kitchen.Photo credit: Canva

Kylie Muse reveals in a video that she felt neglected by her Gen X parents growing up, saying, "It's quite a common theme for Gen X parents to be neglectful in some capacity and it's just crazy to me how more of them haven't learned from the past 20 to 30 years, instead of these grandparents seeing their kids having kids as an opportunity to restore the health in their relationships with their kids by showing up and helping them during the hardest transition of their lives, they would rather double down and compromise their relationship with that next generation. All for the sake of hyper-individualism and pride."

@kylies.muse Gen x grandparents and their beloved empty nest 🥴 just say you hate having a family 😭 #grandparents #grandparentsoftiktok ♬ original sound - Kylie ꩜

The critique coming from the younger generation is not lost on Gen X, and they started coming out in force to respond with such vigor you'd think John Hughes had just announced the re-release of The Breakfast Club. It would seem that some of the people complaining of the lack of involvement have not considered that Gen X could have valid reasons for not immediately jumping in to take on grandparenting in the way some expect. A man by the name of John S. Blake gives a candid look into why Gen X was neglected as children and, in turn, became hype-independent at an early age.

"As a Gen X who's been on this earth long enough to have some hindsight I can tell you this, being independent at a young age is not a flex, what it actually means is capitalism is so brutal that our parents were forced to neglect their own children to stay alive. My generation was struggling so much that we had to leave our children unattended in order to produce enough so that we could afford to exist," Blake says.

But perhaps one of the most heart wrenching explanations comes from an elder Millennial who goes by the name Amazing Dea. In response to another Millennial who asks about Gen X being let off the hook, Dea shares, "Being as though you look like you might be a younger Millennial, let me go ahead and enlighten you. Generation X and older Millennials had to live through more than just this pandemic. We had the crack epidemic, we had the AIDS epidemic and let me tell you something, it was scary as f***."

Dea went on to explain that there were apartment complexes burned due to high populations of people with AIDS living in them and how they would witness people go from being completely normal to being addicted to crack in a matter of weeks. It seems that depending on socioeconomic status, Gen Xers lived wildly different lives with the common theme being growing up entirely too fast at an extremely young age.

Gen X; Gen X grandparents; absent grandparents; Gen X worst grandparents; Millennials; worst grandparents; Gen ZThree generations smiling by the sea.Photo credit: Canva

Another person kindly breaks down the confusion over why Gen X isn't rising to the occasion of being award-winning grandparents. In response to the criticism she replies, "We grew up in a different time, first of all. A lot of us, meaning me, Gen X, I was raised by boomers. A lot of us did not get raised by our grandparents. We were like the feral kids, like by 7 and 9 years old we were actually babysitting our brothers and sisters, alright."

The woman explains further in the video that Gen X doesn't want to raise their grandchildren or simply be babysitters, that there's a difference between expecting grandparents to be involved and expecting them to be babysitters.

@that1crazy72 Let’s take it a step further. You share DNA with your grandkids they are part of you not everyone gets the privilege of being a grandparent so if you are one take that as a blessing #genxgrandparents ♬ original sound - That1crazy72

In many of the response videos shared by Gen Xers, they certainly seem to love their grandchildren and children alike, but there's a discrepancy in expectation. The consensus of the forgotten generation seems to be that they had adult responsibilities much too early, were exposed to adult life experiences at a young age, and were often left to their own devices for long periods of time while also being told that their voices didn't matter.

While the argument seems to be around their lack of involvement as grandparents, they appear to be saying that they want to enjoy the freedom they didn't have as children, while being valued as a person and not a babysitter. In many follow up videos, Gen Xers gushed over their grandchildren and how they loved when they were around. It's just that they draw the line at raising them. Maybe for some, their experiences with their own childhood isn't enough to move Gen X out of the "worst grandparents" category, but for others it provides much needed context.

Letting teachers know they made a difference is a gift they'll never forget.


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Babbel's Biggest Sale of the Year: Get 67% off. Lifetime Subscriptions For $199


Kindergarten is one of the most formative experiences in a child's life. Not only do they learn there how to navigate the tricky world of friendships and the seeds of independence, they also start their education journey. All of that is made extra special if they have a teacher who really loves them. When you're a kindergarten teacher, you know that you have the power to make a serious impact, and that shouldn't be taken lightly. A retired kindergarten teacher warmed hearts on TikTok as people learn just how great that impact is.

In the video shared by user Kim Hamilton (the daughter of said teacher) in 2022, a woman, who is identified in the comments as Mrs. Pearson, is sitting on her porch when a girl in a cap and gown shows up at the gate. "Congratulations!" Mrs. Pearson calls out, waving. Soon, she realizes that the young girl isn't alone.

@kimhamilton15

#kindergartentograduation

"What's happening?" she asks her daughter, who can be heard chuckling behind the camera.

"They're your kindergarteners," Hamilton replies, as kids in caps and gowns start filing through the gate.

"Did you know this was happening?!" Pearson asks, the shock and joy clearly evident on her face.

"Oh my gosh, I love you all! Look at you!" she exclaims as she runs over to the kids.

graduates, graduation, cap and gownHigh school graduation is a pivotal milestone for teens.Giphy GIF by Kelsea Ballerini

Hamilton explains to her that these kids, clearly high school graduates, are the last group of kindergarten students Pearson taught before retiring. As each one of them comes into the gate, the joy on Pearson's face grows exponentially. It's clear that these kids were her babies, and even though now they're all grown up and going off to college, they'll always have that special place in her heart.

"Oh my god, you're all just gorgeous!" she says, giving each one a hug.

graduation, graduate, cap and gown, hugging graduateTeachers love to see their students succeeding, no matter how long it's been.Photo credit: Canva

The kids are just as happy to see their beloved Mrs. Pearson as she is to see them. They eagerly shuffle together to pose for a picture as she just stops and looks at them, taking it all in. Presumably, she hasn't seen them much in the approximately 12 years since she retired. Maybe they've seen each other around—as a kid, I loved running into my teachers outside of school. I still do. But the fact that these kids showed up to see her, to allow her to celebrate her integral role in their lives, that's really special. And I'm not the only one who thinks so.

Here are just a handful of the comments people left on Hamilton's video:

"Proof they never stop being our kids after they leave us."

"The love she showed and was shown, she must have been one heck of a teacher 💕"

"I started crying when your mom did."

woman tearing up, getting emotionalBig Brother Omg GIF by Global TVGiphy

"Love this! ❤ I teach kindergarten and only hope my students will remember me like this! She must have been extraordinary!"

"Literally teachers like HER are the reasons I still talk to my teachers from middle school, HS & college🥺 good teachers are so special."

"The best gift a teacher can receive is seeing her former students bloom."

Teachers can truly make a lifelong impression on us, for better or for worse. When you get a good teacher at any age, it's never too late to offer them your gratitude and appreciation.

This article originally appeared three years ago.

NBC6 & Canva Photos

John Morales stopped his report to educate viewers on what budget cuts really mean.

I hardly ever watch the news on television, especially not for the weather. It's just so much easier to pick up my phone and check Google or The Weather Channel. I just want to know how warm it's going to be or how likely it is to rain. These days, I can find that out in about 10 seconds and go about my day.

But when there's potential danger—hurricanes, storms that might knock out the power of topple over trees, tornado warnings, or threats of ice and snow—my trusty local meteorologist or weatherman is always there. All of that said, I've never once considered that I might not be able to get my weather forecast from either source, at least not accurately. It's 2025—our weather modeling should be better than ever, state of the art, right?

John Morales, a meteorologist and hurricane specialist with NBC6 in South Florida, was reporting on an upcoming storm when he suddenly shifted gears, right in the middle of the broadcast.

weatherman, weather, meteorologist, news, tv news, news anchor, viral videos, trump, doge, governmentWithout good data, we can't accurately predict the paths of hurricanes. Photo by NASA on Unsplash

Morales explains that in his 34 years of presenting the weather, he's always been able to confidently tell his viewers when a hurricane might hit, or when it might turn away. He's always been able to stand behind his data, modeling, and forecast in order to help protect the people of South Florida.

"I am here to tell you that I am not sure I can do that this year."

Why? "Because of the cuts, the gutting, the sledgehammer attack on science in general."

Morales then pulled up a graphic instead of his usual weather map. It laid out some stark realities about severe understaffing of the National Weather Service, and the National Oceanic and Atmospheric Administration. Between brutal layoffs, employees accepting the recent DOGE buyout, and straight-up resignations, the agencies responsible for collecting weather data have lost hundreds and hundreds of valuable experts.

He also explained that due to federal government budget cuts, there's been a sizeable decrease in weather balloon launches across the country. Weather balloons are instruments that take crucial measurements of the upper atmosphere and send data that helps with forecasting. With less data available, and lower quality data, Morales say that "the quality of forecasts is becoming degraded."

That's a pretty scary thought, especially in a place like South Florida. What do you do when your local meteorologist can't predict what a powerful hurricane will do next?

"This is a multi-generational impact on science in this country," Morales warns.

Watch his passionate plea here:

Almost nine million people viewed the powerful clip on X. It was reshared over 26,000 times. Morales' message is definitely getting the attention it deserves.

It's not just the National Weather Service that's bleeding. In the name of efficiency, The White House has slashed budgets at the CDC, the National Institutes of Health, and more. Trimming the federal budget sounds well and good until you realize that we won't be making any major cancer breakthroughs any time soon without funding the research. And we won't be able to protect people from hurricanes and tornadoes without complete weather data.

(And yes, even the Weather app on your iPhone needs a database to pull from.)

Meanwhile, we're spending $1 trillion—yes, trillion— per year on our military. This is the anti-science, anti-expert sentiment Morales is talking about. It's been building for years and is just now coming to a head in the worst way.

We still need meteorologists and weather experts like Morales. We still need scientists.

weatherman, weather, meteorologist, news, tv news, news anchor, viral videos, trump, doge, governmentWe still need human scientists and experts that can compile and read maps like this one. Photo by Brian McGowan on Unsplash

ChatGPT can pull weather data from Google and tell you if there's going to be a thunderstorm, but can it tell you when the data behind that forecast is incomplete or unreliable? That's the reality we're facing right now, and we might not know the forecast isn't reliable until it's too late in some cases.

TV weathermen who live in our communities and can put crucial context behind the weather and help keep us safe still matter. Not only that, but they are ambassadors for science, and they still have a big platform in many communities around the country. Morales is making sure he makes the most of his.

Mental Health

Expert shares three realistic ways you can actually increase your emotional intelligence

"Emotional intelligence is learned and learnable at any point in life."

Canva

Two hands clasp. Post-it notes about emotional intelligence

Most of us understand the concept of measuring intelligence through testing like IQ exams. What are our cognitive abilities? How well do we retain information? But the idea of measuring emotional intelligence—now that's a different story.

On their website, Yale University says motional intelligence (EQ or EI) is "what gives us the ability to read our instinctive feelings and those of others. It also allows us to understand and label emotions as well as express and regulate them," according to Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence.

The term "emotional intelligence" has become a bit of a buzzword in the last three decades. This is because, even though the idea has been around for a while, it was made quite popular in the mid-90s by psychologist Daniel Goleman in a book called Emotional Intelligence – Why It Can Matter More Than IQ.

So the question is: how can we learn to implement the traits of highly emotionally intelligent people? Goleman himself shares the tips and tricks that any of us can learn on YouTube's Big Think channel.

- YouTubewww.youtube.com, BigThink Channel

He explains that one's EQ is "a combination of self-awareness, managing your emotions well, empathy, tuning into other people, and putting that all together to have harmonious or effective relationships."

Broken down into four domains—"self-awareness, self-management, social awareness, and relationship management,"—Goleman begins with the broader strokes:

1. Self-Awareness

Just the concept of self-awareness alone, he notes, has been around for centuries. He specifically quotes the famous Socrates notion of "Know thyself," which truly is the crux of the idea. "Self-awareness means you know what you're feeling, you know how it shapes your perceptions and your thoughts and impulses to act," says Goleman.

2. Self-Management

Goleman asks, "When you're upset, when you're angry, when you're anxious, can you manage your emotions? Can you keep them from disrupting your focus on what you have to do right now?"

3. Social Awareness

How empathetic are you? "You not only know how a person thinks and how they feel–you care about them. This is what you want in your parents. This is what you want in your spouse." (He goes on to list "lover, friend, teacher, doctor, leaders of any kind.")

4. Relationship Management

This refers to how well you can handle conflicts with others. He asks, "Are you being an effective communicator?" The good news, Goleman tells us, is that EQ is "learned and learnable at any point in life."

listening, empathy, high emotional intelligence, learningA woman leans in to listen. Giphy, Interested Go On, Schitt's Creek

1) Learn to listen

We so often, Goleman explains, "think about what we want to say and don't really listen to the other person. We cut them off. We interrupt." But if you want to increase your EQ points, "this is the basis of empathy–listening well."

"So if you want to learn to be better at empathy, you might say, 'My habit is cutting people off and interrupting. I'm gonna make the effort to do it differently. I'm gonna listen to the person out. Say what I think they mean and THEN say what I think.'"

Someone may ask how that could be done? Goleman tells us our brains can actually change in terms of neuroplasticity, after repeated behaviors. Change the behavior, change the mind.

"That’s what it’s like to change a habit. So with listening, you have to, at first make an intentional effort. It might feel uncomfortable. But as you persist, it gets more and more comfortable until finally, it’s an automatic habit that will stay with you for years."

2) Look to leaders you admire and mimic them

An interesting question Goleman likes asking his readers and audiences is, "Tell me about a leader you've loved and a leader you hate, and tell me one quality that makes a leader so good or so bad." He goes on to explain the leader you love most likely is high in emotional intelligence. "Research at the Yale School of Management has found that emotions are contagious, and they’re most contagious from the leader outward. The leader is most often the center of strong emotions, either negative or positive."

Part of what makes a great leader is the regulation of those emotions. Once you start regulating your emotions and reactivity, you can emulate the leaders you find inspiring.

On the @riseandconquer Instagram page, they note that having emotional intelligence isn't akin to "being Zen" all the time. "It's how you respond."

3) Reach out to people with kindness. It will be contagious.

kindness, empathy, love, emotional intelligence, goodMake People feel loved written on a wall Photo by Clay Banks on Unsplash

Goleman tells an inspiring story about a bus ride he once took in Manhattan wherein the bus driver was above and beyond friendly. People, he said, would arrive grumpily "in their own bubble" and seemingly leave in a better mood.

"Years later, I saw an article in The New York Times about that bus driver. His name, it turned out, was Govan Brown. He had fans. People would wait for his bus. He got three thousand letters saying what a great bus driver he was, not one complaint....He had a purpose that was far greater than that of the New York Transit Authority, which is something like getting as many people to where they want to go on time as we can. He had a splendid sense of what he was doing. It gave a greater meaning to what he did, and he did it superbly."

Any of us can choose to do this at any time. Again, the more we change our behavior, the more our thoughts will change leading to, you guessed it, a higher EQ.

Goleman reiterates, "I’ve always felt that the more emotional intelligence in society, the better. I think we would have parents who are more effective in raising kids, who are kinder. We’d have more compassion for each other in our interactions with friends and loved ones as well as with strangers. I think we would care more about the environment, which is why I’ve been happy to be a kind of evangelist for emotional intelligence, if you will. I’m not the originator of the phrase. I think I made it more famous.

I just think it would make a better world."