Demi Lovato went from rock bottom to living well with mental illness. Now she wants to help others.
"Our society tends to shame or ignore those with mental illness, and I want to change that."
Several months ago, Demi Lovato launched The Mental Health Listening & Engagement Tour.
She talked about living with bipolar disorder and the importance of seeking help in a video, which you can watch below.
She's definitely working hard to change things. In the video, she explains:
"I'm living proof that someone can live, love, and be well with bipolar disorder when they get the education, support, and treatment they need.
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I want to shine a light on the people out there who, like me, are learning to live well with mental illness by getting the right diagnosis and finding the right treatment plan.
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If you or someone you care about could use help, reach out for support. Asking for help when you're struggling is a sign of strength. You can be your own advocate, and you have the power to help advocate for the people in your life, too."
In May 2015, Lovato officially launched Be Vocal: Speak Up for Mental Health.
Bipolar disorder is part of my life, but it doesn't define me. For those struggling with #mentalhealth issues, it's so important to speak up for yourself and learn how to live well. That's why I teamed up with key advocacy groups and Sunovion to launch #BeVocalSpeakUp
A photo posted by Demi Lovato (@ddlovato) on
She teamed up with advocacy groups and a pharmaceutical company for the initiative, which encourages people to vocally support mental health. The purpose is to empower adults who have mental health conditions "to speak up when talking with their professional support team and to speak up as a community to advance mental health in America."
Lovato shares on Be Vocal's site that she finally hit rock bottom after "years of abusing her body and self-medicating." She was admitted to an inpatient program, where she was diagnosed with bipolar depression — that's the depressive phase of bipolar disorder. She tells her experience:
"Getting a diagnosis was kind of a relief. It helped me start to make sense of the harmful things I was doing to cope with what I was experiencing. Now I had no choice but to move forward and learn how to live with it, so I worked with my healthcare professional and tried different treatment plans until I found what works for me."
A few months ago, Lovato celebrated three years of sobriety. Now she's putting herself out there as an example of living well with mental illness.
Lovato is not alone. Mental illness is fairly prevalent.
In 2013, an estimated 43.8 million Americans over the age of 18 had dealt with a mental illness during the past year. Of those, over 10 million had experienced a serious mental illness.
That's a lot of people. In fact, that first number makes up over 18% of the U.S. population.
It's definitely time we strip away the stigma and talk about depression, bipolar disorder, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and more.
If you think you could have a mental illness, talk to your doctor. If you're being treated for one but don't feel like it's working well, keep speaking up to your health care professionals. Mental illnesses are real and need treatment.



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An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
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Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.